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#fitness
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fitness
Defecation and cognitive function: A surprising link discovered in elite triathletes
A new study published in Sports Medicine and Health Science suggests that defecation may improve cognitive performance in elite athletes. Researchers...
psypost.org - 18 days ago
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fitness
Jay Cutler Reveals the Exercise You Need to Build Thicker Arms and Add Bicep Width
Bodybuilding legend Jay Cutler still boasts huge biceps and forearms in retirement at 51 years old. In his latest endeavor, shared on March 18, 2025,...
fitnessvolt.com - 18 days ago
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fitness
Ground Beef vs. Chicken
Which is the best form of protein for bodybuilding? When it comes to choosing the best source of protein for muscle growth, recovery, and overall...
generationiron.com - 18 days ago
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fitness / wellness
Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance
We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and planks alone won’t do it. Not only does...
tomsguide.com - 18 days ago
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Regularly Taking This Common Pain Reliever May Reduce the Spread of Cancers
"There’s a therapeutic window of opportunity when cancer cells are particularly vulnerable to immune attack." Check most medicine cabinets in America,...
mensjournal.com - 18 days ago
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fitness
Alex Pereira’s Complete UFC Workout Routine
Alex Pereira went from an alcoholic to a UFC double champion. Alex “Poatan” Pereira is a professional fighter and one of the most explosive strikers...
generationiron.com - 18 days ago
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fitness
What Is The Appropriate Age To Use Testosterone Replacement Therapy?
What is the correct age to start using TRT for the most benefits? The presence of testosterone replacement therapy has become massive in the fitness...
generationiron.com - 18 days ago
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fitness
Start getting in shape for summer with this at-home workout equipment
The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule or get a full-body workout just like you would with any gym membership. Equipment like treadmills and...
foxnews.com - 18 days ago
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fitness
What is Blood Flow Restriction Training, and How Dangerous Is It?
Blood flow restriction, also known as kaatsu, is a training method in which the blood flow in the arms or legs is restricted in order to intensify...
fitbook-magazine.com - 18 days ago
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fitness
Best nose clips for swimming in 2025 | 220 Triathlon
Nose clips for swimming are an essential piece of kit for some, and can offer great health and performance benefits. If nose clips are a...
220triathlon.com - 18 days ago
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fitness / running
The World’s Hardest Running Race Concluded With Zero Finishers, Again
The 2025 Barkley Marathons concluded earlier this week with no official finishers, though one American runner completed a "Fun Run."The Barkley...
mensfitness.com - 18 days ago
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fitness / running
Meet the Diadora Atomo Star - Revolutionizing Running Performance
Diadora is getting warmed up with their latest running shoe. With the launch of their latest innovation, the Atomo Star, the renowned Italian...
active.com - 18 days ago
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fitness
Prolonged Sitting Harms Your Heart Health Even If You Exercise, Study Shows—Here's What To Do About It
Cardiologists recommending adding these simple habits to your routine. Sitting for long periods has never been hailed as healthy, yet many people have relied on their workouts to counter the negative effects of being on their tush all day. However, recent research challenges this common assumption...
womenshealthmag.com - 18 days ago
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fitness / health
UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed
The Huskies guard shares how she preps her mind and muscles for solid sleep. All products are independently selected by our editors. If you buy...
self.com - 18 days ago
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Why The Biggest-Ever Diabetic Mass Monster Quit Competitive Bodybuilding | ‘Fitrepreneur’ Movie Clip
Phil Graham was at a crossroads – and decided to leave bodybuilding behind for something greater Generation Iron has released an exclusive clip from...
generationiron.com - 18 days ago
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Kuhl's 'Very Stylish' and 'Surprisingly Warm' Down Jacket Is a Rare $ 75 Off Right Now
"Love this jacket—warm, comfortable, and sleek." REI is now live with its big Co-op sale that's a members-only extravaganza with extra discounts on a...
mensjournal.com - 18 days ago
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How Long Does It Take to Walk 10,000 Steps?
If walking more is one of your New Year’s resolutions, chances are that 10,000 daily steps is your goal. Even though a 2023 study showed that between 7,000 and 8,000 is the sweet spot for lowering the risk of disease and premature death, if having a lofty target in mind is going to help you move...
menshealth.com - 19 days ago
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fitness
How to use a rowing machine correctly: Helpful tips and common mistakes to avoid
Rowing machines are rapidly growing in popularity. It’s easy to see why — they’re a whole-body workout with massive endurance benefits. As a trainer,...
themanual.com - 19 days ago
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One of Adidas' Most Lightweight Running Shoes With a 'Good Arch' and 'Great Bounce' Is Just $ 45 Right Now
"It is like walking on a cloud, only more comfortable." It might still be a bit cold outside, but Adidas’s spring saleis already in full swing. The...
mensjournal.com - 19 days ago
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Andrew Huberman Swears By This One Weird Exercise for Boosting Power and Mobility
In the latest episode of the Huberman Lab podcast, host Andrew Huberman, Ph.D., sat down with legendary track and field coach Stuart McMillan to...
mensfitness.com - 19 days ago
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fitness
The exercise-induced growth hormone response in athletes - PubMed
Full text linksCite Display options Display options Human growth hormone (hGH) is secreted in a pulsatile fashion, generally following a circadian...
nih.gov - 19 days ago
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I Wore This Viral Lymphatic Drainage Catsuit Everywhere I Went For 30 Days
When Pilates onesies took off, my first reaction was apprehension — mostly because I thought I might feel restricted in a workout bodysuit. But after taking a Solidcore class in one, I was hooked. When onesies are well-made and packed with compression, they can actually be quite flattering and...
popsugar.com - 19 days ago
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fitness / nutrition
Lacking The Motivation To Work Out? New Study Says Your Gut Health Could Be To Blame
When it comes to exercise, motivation is everything. In fact, the act of getting to the gym, class, or hiking trail can often be more challenging...
mindbodygreen.com - 19 days ago
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5 Healthiest Fast Food Restaurants for Bodybuilding
Get your physique ready for the stage, but enjoy a nice meal out Many people think that a bodybuilding diet is strictly chicken and rice with a few...
generationiron.com - 19 days ago
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fitness / outdoors
Columbia's 'Awesome' Hiking Pants That Keep You 'Dry and Comfortable' on the Trail Are 50% Off Right Now
"Way more comfortable to hike and scramble in." Having comfortable pants is always important, but it becomes even more of a necessity when you’re...
mensjournal.com - 19 days ago
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fitness
Mike Sommerfeld Breaks Down 10 Supplements Used To Recover After Arnold Classic Victory
Mike Sommerfeld makes sure to take care of himself before and after a show. Classic Physique competitor Mike Sommerfeld might be the competitor to...
generationiron.com - 19 days ago
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fitness
Magnesium is still one of the most popular supplements — These are the benefits
Some supplements go as quickly as they became popular in the fitness community, while others stick around. Magnesium remains one of the most popular...
themanual.com - 19 days ago
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cycling / fitness
If You Want to Improve Your Breathing Performance on the Bike, You Need to Get Familiar With This Muscle
You may not include the diaphragm in your list of muscles to train for better rides—but that’s a big mistake. Why the Diaphragm Is So Important in Cycling • Common Causes of Diaphragm Dysfunction • The Best Exercises for Diaphragm Release If we asked you what the most important muscle is for stronger...
bicycling.com - 19 days ago
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fitness
The best maternity activewear for every stage of pregnancy
For years, the advice for pregnant women was to take it easy, put their feet up and avoid any kind of strenuous physical activity. Thankfully, that outdated mindset has shifted – especially for women who rely on exercise to stay sane. In fact, the NHS says that gentle exercise during pregnancy is...
womenshealthmag.com - 19 days ago
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fitness
Here’s How to Run a Faster 5K
Follow this advice so you can pick up the pace for your next race, and set a new PR. Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run your fastest 5K. If it's the latter, then you'll need a strategic plan that will help you...
runnersworld.com - 19 days ago
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Fitbit just started testing its Personalized Sleep Schedule feature — here’s how to try it
Fitbit’s experimental Personalized Sleep Schedule feature is now available to try through Fitbit Labs, and it’s designed to improve your sleep by...
tomsguide.com - 19 days ago
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fitness / running
The Barkley Marathons strikes again — with just 20 finishers in history, can anyone survive 2025?
The Barkley Marathons is one of the toughest running races in the world, with layers of mystery to it. Since its inception in 1986, only 20 runners...
tomsguide.com - 19 days ago
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fitness
Bodybuilder Jeff Seid To Make Classic Physique Debut In Natural Bodybuilding
Jeff Seid will officially make his debut in the Classic Physique division. Bodybuilder Jeff Seid has accomplished many goals in the fitness world at...
generationiron.com - 19 days ago
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fitness
Jay Cutler Shares One Exercise Needed To Build Thick Arms
Jay Cutler discussed how to build muscle in your arms! Bodybuilding legend Jay Cutler continues to train at a high level in the gym at 51 years old....
generationiron.com - 19 days ago
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fitness
New Boutique Fitness Studio Raising the Bar in Buckhead
A new boutique barre studio coming to Atlanta aims to create a chic wellness experience and inclusive environment for getting your sweat on.TriBarre...
whatnowatlanta.com - 19 days ago
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fitness
Amazon's No. 1 Bestselling Ab Roller Wheel With 15,000+ 5-Star Ratings Is Over 40% Off Right Now
Shoppers say it's a "game changer for core workouts." Amazon’s Big Spring Sale is almost here—it starts on Mar. 25—but the deals have already begun....
mensjournal.com - 19 days ago
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fitness
8x Mr. Olympia Ronnie Coleman Guides ‘Magazine Dreams’ Star Jonathan Majors Through Intense Chest Workout
Ronnie Coleman welcomed actor Jonathan Majors for an intense chest workout on March 17, 2025. In addition to building muscle and discussing Majors’...
fitnessvolt.com - 19 days ago
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fitness
Exercise Scientist: This Is How You Buy Protein Supplements Without Getting Ripped Off
With seemingly endless options on the market, finding the right protein supplement can be confusing—and expensive. Exercise scientist Mike Israetel...
mensfitness.com - 19 days ago
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fitness
Mindfulness Practice Is Associated With Improved Well-Being and Reduced Injury Risk in Female NCAA Division I Athletes
Injury in sport is an inherent risk to participation, and it can have devastating consequences for the athlete, both mentally and physically....
nih.gov - 20 days ago
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fitness
This Fitness Metric Staves Off Cognitive Decline. Here's How To Improve Your Number.
Let's get that heart pumping. A routine sweat sesh can offer a whole slew of health benefits, but if you really want to capitalize on those workouts, going hard (think: sprinting, HIIT, intervals) may be your best bet. At least, that's the major takeaway from research that looked at the link between...
womenshealthmag.com - 20 days ago
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fitness
The Myth of the 10-Hour/Week Ironman Training Plan
Can you really have a good Ironman race with only 10 hours of training per week? Probably not, says coach Alison Freeman. But this 16-week low-volume...
triathlete.com - 20 days ago
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fitness
The North Face's 'Best All-Around' Packable Jacket Is a Rare 40% Off for REI Members
"Can pack down quite small in your bags but provides a lot of warmth." REI just went live with a special Co-op sale that's giving its members...
mensjournal.com - 20 days ago
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fitness
Association of occupational physical activity and sedentary behaviour with the risk of hepatocellular carcinoma: a case-control study based on the Inpatient Clinico-Occupational Database of Rosai Hospital Group
While there is growing evidence that physical activity reduces the risk of hepatocellular carcinoma (HCC), the impact of occupational physical...
nih.gov - 20 days ago
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fitness
Walmart Is Selling a $ 500 Adjustable Dumbbell for Just $ 59 With a 'Compact' Design That's Ideal for Home Gyms
"Excellent product—easy to use." Home gyms offer the most convenient way to stay fit, provided you have the right equipment. A Smith machine is the...
mensjournal.com - 20 days ago
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fitness
Powerlifting Champ Shares a Genius Move to Boost Your Bench Press PR
If you want improve your bench press—which we know all guys do—Squat University and powerlifter Jen Thompson shared a pushup drill aimed at enhancing...
mensfitness.com - 20 days ago
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fitness
Andrew Tate’s Complete Workout Routine
Intermittent fasting, coffee, cigars, and high-rep calisthenics are the foundation of Andrew Tate’s regimen. Andrew Tate, a dual American and British...
generationiron.com - 20 days ago
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Digital program reduces fall risk and boosts strength in older adults
Researchers at University of California San Diego have revealed promising results from a study evaluating the university’s “Strong Foundations”...
eurekalert.org - 20 days ago
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fitness
How to Use a Weighted Vest, According to a Trainer
We’re betting you’re pretty familiar with most of the equipment around the gym by now. Cable machine? Check. Swiss ball? Done. TRX? No problem. But...
mensfitness.com - 20 days ago
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fitness
Adidas' 'Breathable' Terrex Hiking Shoes That Are 'Perfect for All Weather' Are on Sale for Just $ 63 Right Now
"The tread has large knobs that grip well on a variety of surfaces." Warmer weather is around the corner, and the trails are already calling. Whether...
mensjournal.com - 20 days ago
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fitness
Circuit training intervention for cognitive function, gut microbiota, and aging control: study protocol for a longitudinal, open-label randomized controlled trial - Trials
Background and rationale {6a} Age-related cognitive decline is a concern among older adults. As approximately 20% of older adults over the age of 65...
biomedcentral.com - 20 days ago
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