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#fitness
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fitness / nutrition
Fuel Like a Pro
How elite running team the Brooks Beasts fuels up for spring training Longer days. Warmer weather. Finally, a dry track. For the Brooks Beasts Track Club, all signs point to spring training. These professional runners are kicking their workouts into high gear for the upcoming season—and making sure...
outsideonline.com - 21 days ago
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fitness
How Should A Sports Bra Fit? A Bra Expert Breaks It Down
It’s all about size, fit, support, and care. Confession: Even as a Women’s Health style writer, I haven’t always worn the right size sports bra. Some have been so small that I was practically spilling out, while others were too big and offered zero support. But after talking to sports bra experts, I...
womenshealthmag.com - 21 days ago
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SELF’s 2025 Sneaker Awards Are Coming—Here’s How to Submit
Let the games begin. You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year, SELF’s Sneaker...
self.com - 22 days ago
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Plogging tips from an expert: How to get the most out of your workout
Throwing that plastic water bottle, paper receipt, or food wrapper on the ground might not seem like a big deal for some, but it has highly damaging...
themanual.com - 22 days ago
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The 7 Best Asics Walking Shoes, According to Podiatrists and Editor Testing
These comfortable, cushioned sneakers make getting in your daily steps a breeze. We may earn commission from links on this page, but we only recommend...
prevention.com - 22 days ago
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This Simple Well-Researched Habit Cuts Cancer Death Risk By Nearly 50%
Could just 60 minutes of moderate exercise per week significantly improve cancer outcomes? According to a study published in the British Journal of...
mindbodygreen.com - 22 days ago
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Effective 60-Minute Cycling Workouts for Busy Athletes
Balancing training with work and social life is no easy task, even for the most dedicated athletes. But before you count yourself out because you...
trainingpeaks.com - 22 days ago
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Huge Spring Deals on Popular Running Shoes from Hoka, On, Asics, and More
The editors of Outside Run have handpicked the best deals on the internet for huge spring sales on popular models from some of our favorite brands:...
triathlete.com - 22 days ago
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Scientists Say Working Out for This Long Lowers Dementia Risk By Nearly 41%
The benefits of walking and routinely exercising are vast, including boosting heart health and even longevity. But now, new research finds that...
prevention.com - 22 days ago
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Vuori Sales March 2025: Take Up To 60% Off Sports Bras, Leggings, and More
Shop our favorite deals on spring activewear. Nothing feels better than slipping into a stretchy jumpsuit or your favorite pair of leggings on a work-from-home day. Comfortable activewear is essential to have in your wardrobe, whether it’s a quiet Monday or a busy weekend running errands, and no...
womenshealthmag.com - 22 days ago
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Jay Cutler Swears This Exercise Is the Key to Building Thicker Biceps
Jay Cutler is famous for his thick biceps, and if you’re aiming to build big biceps like his, he just revealed his favorite exercise: cable hammer...
mensfitness.com - 22 days ago
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I just tried puppy yoga for the first time — here’s exactly what happened
I'm on a mission at Tom's Guide this spring and summer, and it's simple: try as many weird and wonderful workout classes as I possibly can, and...
tomsguide.com - 22 days ago
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How The Antioxidant Power Of Vitamin D Promotes Healthy Aging*
Vitamin D receptors are found in just about every cell in the body—meaning D plays a big role in everything from bone, muscle, and immune health to...
mindbodygreen.com - 22 days ago
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fitness / how-to
How to avoid (and bounce back from) overuse injuries - Canadian Running Magazine
Running through pain—most of us have done it, and we probably know someone doing it right now. So, how can runners train hard while staying...
runningmagazine.ca - 22 days ago
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Hoka's Waterproof Hiking Boots That Feel 'Tremendously Rejuvenating' on the Trail Are Nearly $ 100 Off Right Now
"Hands down, the most plush and comfortable Hoka shoe I have ever worn." Hoka is well-known for its super comfortable running shoes, but that’s not...
mensjournal.com - 23 days ago
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How To Do Hanging Leg Raises
The hanging leg raise is a extremely challenging isolation exercise that comes with a ton of benefits. The move primarily targets the lower abdominal...
mensfitness.com - 23 days ago
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Tested: This Gym Bag Staple Will Protect Your Hands and Boost Reps
Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.Want to make a...
mensfitness.com - 24 days ago
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The Hidden Benefits of Resistance Training: Why You Need It in Your Fitness Routine
According to both the World Health Organization (WHO) and the Centers for Disease Control (CDC), most adults should accumulate 150 minutes of...
fitnessvolt.com - 24 days ago
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fitness
Is CrossFit About to Implode? HQ Makes Shocking Admission
This week, CrossFit LLC announced that the company is officially up for sale—just days before the end of the 2025 CrossFit Open.On March 12, current...
mensfitness.com - 24 days ago
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Keone Pearson’s Complete Bodybuilding Workout Routine & Diet
Here’s the training plan of the Men’s 212 Olympia champ. Keone Pearson is an IFBB professional bodybuilder who competes in the Men’s 212 and Classic...
generationiron.com - 24 days ago
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Unrivaled’s Inaugural Season Is Changing Players’ Bodies—And The DNA Of Women’s Pro Basketball
"We have all the tools here to be successful," says co-founder Napheesa Collier. "If I'm not using them, I'm doing a disservice to myself." It’s 10:30 p.m. on a Monday night in late January, and Kayla McBride is wiped out. Sitting down at the microphone for Unrivaled’s postgame press conference, the...
womenshealthmag.com - 24 days ago
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A JOURNEY OF DETERMINATION AND WILLINGNESS
Pete Vasquez pvasquez@cherryroad.comAfter an unforgettable season filled with hard work, challenges and perseverance the Alice High School...
alicetx.com - 24 days ago
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I ran 35 miles in the Asics Gel-Cumulus 27 — here’s my verdict
The Asics Gel-Cumulus 27 is a comfortable daily trainer with a balanced ride that will work for a wide variety of runners. It sits below the Asics...
tomsguide.com - 24 days ago
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Coach: These Are the 3 Fastest Ways to Get Better at CrossFit
Competing in the CrossFit Open, which is the annual start to the Reebok CrossFit Games, is tough and exhausting. The Open started in late February...
mensfitness.com - 24 days ago
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fitness
Regular Use of This Common Painkiller May Lower Alzheimer's Risk
The jury's still out on whether these medications can be used as a preventative measure. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as...
mensjournal.com - 24 days ago
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What Makes Training on the Rowing Machine So Effective and What You Should Look Out for
Indoor rowing is becoming increasingly popular — both in fitness studios and in home gyms. This is no wonder because the training is easy on the...
fitbook-magazine.com - 24 days ago
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Sam Sulek Preparing To Enter Latest Bulking Phase At 251 Pounds
Sam Sulek discussed his new bulk and what it will take to build the best version. Bodybuilder Sam Sulek is officially a pro and beginning to prepare...
generationiron.com - 24 days ago
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How to Train for a Hyrox Race, According to a Certified Hyrox Coach
Hyrox is the fastest growing fitness disciplines in the world. Since its launch in Germany in 2017, it’s transformed from a cult group of athletes to...
mensfitness.com - 24 days ago
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Why Boosting Natural Dopamine is Important and How to Do It
This article is written by a student writer from the Her Campus at UCD chapter.Now more than ever, it is so important to take care of your brain...
hercampus.com - 24 days ago
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How to Do a Cable Woodchop for Core Strength and Shredded Abs
The cable woodchop is a staple compound exercise that shows up in many upper-body workouts, targeting the abdominals and engaging the shoulders. It...
mensfitness.com - 24 days ago
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Hany Rambod Critiques and Rates Urs Kalecinski’s Physique & Posing
Hany Rambod is one of the best bodybuilding coaches out there. He’s known for paying close attention to every little detail and giving great advice...
fitnessvolt.com - 24 days ago
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Frank Zane Share His Protein Intake, Talks Steroids & How Bodybuilding Changed from 1970s
Frank Zane led the charge as one of the most balanced bodybuilders of his generation, mastering his mind and body. In an interview, Zane discussed...
fitnessvolt.com - 24 days ago
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fitness
Asics' 'Extremely Comfortable' Budget Running Shoes With Tons of Arch Support Are Now Under $ 60
"Tested them out today on my usual two-hour runreally good." Asics running shoes are some of the most popular on the planet, year after year, thanks...
mensjournal.com - 24 days ago
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Sunset runners might be onto something — here’s the research on the benefits
Evening gym veterans, bed time yogis, and sunset runners will be pleased with this interesting research. Of course, exercising at any time of the day...
themanual.com - 24 days ago
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Hoka's 'Amazing' Hiking Shoes That Climb Fast With Well-Cushioned Descents Are Finally on Sale
"I don't have to 'shop for terrain.' I can put my foot anywhere and not get hurt." While hiking boots offer premium ankle support, they do so at the...
mensjournal.com - 24 days ago
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Phil Heath Answers If He Would Ever Do Masters Olympia
Would Phil Heath consider returning to compete at Masters Olympia in the future? The Masters Olympia is back once again but what will the lineup look...
generationiron.com - 24 days ago
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Urs Kalecinski Reveals He Nearly Quit Before 2024 Olympia: “I Didn’t Love Bodybuilding”
Urs Kalecinski opened up about his mindset during a difficult 2024 season. Classic Physique bodybuilder Urs Kalecinski has become one of the best...
generationiron.com - 24 days ago
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Risk Factors Associated with New Onset of Shoulder Pain and Injury Among the Athletic Population: A Systematic Review of the Literature
There is a high incidence of shoulder injuries among overhead athletes. Identifying and understanding risk factors for these injuries, particularly...
nih.gov - 25 days ago
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How the Powerlifting Legends of the 1800s Built Incredible Strength – and How You Can, Too
Long before the likes of strongmen Brian Shaw and the Stoltman brothers, there were figures like Donald Dinnie and Arthur Saxon, who were lifting extraordinarily large weights in the first strongman competitions of the 1800s. Often performing as part of circus entertainment, the powerlifters and...
menshealth.com - 25 days ago
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cycling / fitness
For Better Bone Health, The Research Is Clear: Move More
Older adults need more activity, not more rest, scientific statement suggests. A research statement says that to protect your bone health as you age, especially if you have osteoporosis, you need to exercise more, not less. • Researchers suggest strength training at least two days a week and...
bicycling.com - 25 days ago
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IFBB Pro Sam Sulek Torches His Quads with a Freakishly Intense Off-Season Leg Pump
Bodybuilder Sam Sulek is continuing to refine and build his physique for the IFBB Pro League circuit. On March 13, 2025, he powered through a tough...
fitnessvolt.com - 25 days ago
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I ran 35 miles in the Asics Metafuji Trail and it’s one of the fastest trail shoes I’ve tested
The best carbon plate running shoes are now the go-to option for runners seeking PBs on the roads, but they’re yet to prove as emphatic an upgrade on...
tomsguide.com - 25 days ago
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2025 CrossFit Open 25.3: Everything You Need to Know (Including Tips and Strategies)
The last workout of the 2025 CrossFit Open has been released, and it's pure CrossFit. Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the mass-participation event held each year, where thousands of athletes compete for a ranking...
menshealth.com - 25 days ago
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fitness
Hoka's Most Popular Running Shoes That Feel Like 'Walking on Pillows' Are an Ultra-Rare 20% Off and Selling Fast
"I’ve done Nike, Adidas, New Balancethese are the best of the bunch." Hoka doesn't typically offer discounts on current iterations of its bestselling...
mensjournal.com - 25 days ago
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How To Sign Up For A Hyrox Race
If you’re tuned into the fitness side of TikTok, no doubt you’ll have noticed an influx of videos of people dragging sleds, throwing balls at walls...
countryandtownhouse.com - 25 days ago
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2025 CrossFit Open Workout 25.3 Announced [Live Updates]
The 2025 CrossFit Open Workout 25.3 was announced on March 13th in Glenmont, New York. It is the third and final workout of the Open, So, the first...
fitnessvolt.com - 25 days ago
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fitness
What is the effect of strength and conditioning training interventions on mechanical stiffness? A systematic review and meta-analysis
Mechanical stiffness, including vertical (Kvert), leg (Kleg), and joint (Kjoint) stiffness, is an important mechanical determinant associated with...
tandfonline.com - 25 days ago
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41 Workout Sets For Spring That’ll Make Hitting The Gym Much Easier
If you exercise , you know the clothes you wear when you work out can directly impact your performance, movement, and motivation. Research shows that...
hercampus.com - 25 days ago
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Hurry! Huawei just slashed prices on its best wearables — 3 deals to shop now
Huawei may just be the best-kept secret in the wearable space, offering some serious competition to Samsung and Apple's wrist-based offering. That...
tomsguide.com - 25 days ago
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Video How one woman redefined Pilates to empower others
Tiffany Mason is the creator of Harlem Pilates, whose concept is rooted in accessibility and inclusivity....
abcnews.go.com - 25 days ago
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