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#fitness
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How Triathletes Should Train for Neuroplasticity (And Why it Matters), According to a Neuroscientist
Triathlon training might just be the ticket to staying mentally sharp as you age. Dr. Daya Grant explains how swim-bike-run workouts now could reduce...
triathlete.com - 25 days ago
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7 Simple Steps to Avoid Overtraining, According to a Trainer
Feeling like you’ve been going harder than ever at the gym—but stopped seeing results? You might be the victim of a common condition known as...
mensfitness.com - 25 days ago
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Bradley Martyn and Andrew Tate Push Each Other Through AMRAP Bench Press Challenge
Two of the biggest influencers in the world squared off for bragging rights inside the Zoo Culture Gym in Los Angeles. On March 12, 2025, Bradley...
fitnessvolt.com - 25 days ago
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Orbea's new e-bike is designed to tackle both road and gravel — and you can build your own
Bikers who want to go both on and offroad will often need two bikes to handle the different conditions. However, Orbea's new Denna e-bike is geared...
tomsguide.com - 25 days ago
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'How A SCAD Heart Attack At 56 Helped Me Transform My Mind And Body In My 60s'
"For me, exercise is now about having fun, not pushing myself as hard as possible." I never thought I’d have a heart attack. I am a former ballet dancer and track and field competitor, as well as a regionally ranked master’s triathlete. I've consistently worked out and raced since my early 20s. Even...
womenshealthmag.com - 25 days ago
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American Fitness Industry Pays More Attention to ‘Recovery’
Pop-out player The American exercise industry has changed over time . In the past, the industry often pushed a “no pain, no gain” model of exercise....
voanews.com - 25 days ago
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Workout Equipment Sale March 2025: Take up to 52% Off Our Favorite Fitness Gear
The best deals on everything you need to build muscle and cardio at home. BUILDING OUT A home gym isn’t cheap, making it crucial to take advantage of discounts when you find them. But sale-searching and gear-testing takes serious time , so we're stepping in to help. My job at Men’s Health is literally...
menshealth.com - 26 days ago
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I used compression boots while marathon training to see if they really work — here’s what I found
Like many amateur runners, skipping recovery is my main running vice. I'm lucky to fit three runs into a working week, never mind a sports massage,...
tomsguide.com - 26 days ago
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What Pushed Runners to Tackle Ridiculous Goals—and How That Can Help You Achieve Yours
Wyatt Moss and Thomas Bailey both took on next-level endurance challenges last year. Here's how you can use what they learned to tackle your own. THINK OF A next-level endurance feat. The kind of aspiration that sends chills down your spine and triggers a bit of imposter syndrome, like running a...
menshealth.com - 26 days ago
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Dorian Yates Reflects on ‘Life-Threatening’ Health Scare 6 Weeks Before ’97 Olympia: ‘I Started Coughing Up Blood’
Bodybuilding legend Dorian Yates hasn’t forgotten the extreme measures it took to become a six- time Mr. Olympia. On March 8, 2025, he reflected on a...
fitnessvolt.com - 26 days ago
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How Exercise Protects The Brain — Even After This Diagnosis
We know exercise keeps our bodies strong, but what about its power to sustain life—even when faced with a challenging diagnosis like dementia? New...
mindbodygreen.com - 26 days ago
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How To Determine Your Foot Arch Type, According to Podiatrists
Plus, the best sneakers for each. When shopping for a new pair of walking or running shoes, finding the right fit for your arch type is a game changer. But, figuring out your arch type can leave you feeling seriously confused (me, hi). I’m a former competitive runner who burns through several pairs...
womenshealthmag.com - 26 days ago
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Exploring support provision for recovery from substance use disorder among members of a sober active community
Social support systems are often the most important factor in initiating and sustaining recovery from substance use disorders (SUDs). The Phoenix is a...
nature.com - 26 days ago
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The First-Ever Pittsburgh Pro Men’s Open Lineup Has Been Revealed
The 2025 Pittsburgh Pro will feature a Men’s Open show for the first time . The Pittsburgh Pro has always featured some of the top Men’s Open...
generationiron.com - 26 days ago
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Cross-limb transfer during isometric plantar flexion familiarization
This study examined the number of contractions required for an isometric plantar flexion familiarization. Twenty-six males were separated into two...
nature.com - 26 days ago
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Finally: Great Running Gear with Bounce-Free Pockets
Phone, gels, keys—check. All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. After I ran...
self.com - 26 days ago
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When Cholesterol Levels Become Critical — and How to Lower Them
Erectile dysfunction, calcified arteries, heart attacks — when the body no longer functions properly, high cholesterol levels are often seen as the...
fitbook-magazine.com - 26 days ago
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A TODAY producer completed the rigorous 28-day transformation challenge. This was the biggest lesson she learned
Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight. For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the...
today.com - 26 days ago
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How does Arc’teryx running gear handle the Vermont cold?
Peak foliage covers the Green Mountains in autumn, drawing visitors from far and wide. Maroon, peach, red, and more light up the surroundings,...
themanual.com - 26 days ago
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What Motivates Us to Exercise as We Get Older?
Motivation to exercise can be elusive for older adults. This could help. There is little doubt that many of our physiological systems decline with...
psychologytoday.com - 26 days ago
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This Is Your Sign to Take That Group Fitness Class You’re Nervous About
I'll be honest, taking a boutique fitness class has always filled me with anxiety. Even as a fitness writer and editor who's been offered her fair share of class trials over the years, I'm very choosy about the ones I attend, and in the days leading up to it, it's all I think about. Will I fit in?...
popsugar.com - 26 days ago
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The best walking shoe March deals: save on Hoka and On trainers
A few years ago, when my doctor told me my back issues meant I needed to stop competitive running and segue into low-impact cardio, I rolled my eyes. But I quickly learned that a long, brisk walk could rev up my heart rate and turn me into a puddle of sweat, just like my favourite runs. It's a...
womenshealthmag.com - 26 days ago
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I'm A Neuroscientist ― This Is My Brain-Boosting Morning Routine
Here's what the pros do. Some scientists think your brain may age in waves which kick in at 57, 70, and 78 on average. While that’s still just a...
huffingtonpost.co.uk - 26 days ago
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Evaluation of the utility of group-based physical activity among university students: a systematic review protocol
• Bigna JJ, • Noubiap JJ . The rising burden of non-communicable diseases in sub-Saharan Africa.Lancet Glob Health 2019;7:e1295–6....
bmj.com - 26 days ago
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Exercise Scientist: Upper Pecs Are the Key to Chest Size. Here’s the Best Way to Build Them
Building a strong chest isn’t just about your lower and mid-pecs—it’s the upper pecs that make all the difference. In a new YouTube video, exercise...
mensfitness.com - 26 days ago
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Nike Vomero 18 review
It’s no secret that I’m a runner who prefers a max-cushioned running shoe — I’m about as far from being a barefoot runner as possible, and if I can...
tomsguide.com - 26 days ago
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Long Island exercises classes benefit those with Parkinson's disease
For most of his 81 years, Frank Vivona, of St. James, considered himself a full-blown couch potato. “I didn’t exercise and, in fact, I never liked...
newsday.com - 26 days ago
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Experiments of Nature | Journal of Applied Physiology
Experiments of Nature This call for short reports is focused on experiments of nature. We’re defining experiments of nature as observations made in...
physiology.org - 26 days ago
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REI Is Selling a Pair of Waterproof Vasque Hiking Boots With 'Good Ankle Support' for Nearly $ 100 Off Right Now
"Great boot after 20-plus years—would buy again." REI has been dropping deep discounts on gear from brands like The North Face, Arc'teryx, and...
mensjournal.com - 26 days ago
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Bodybuilder Michal Krizo Shares Shredding Diet 9 Weeks from 2025 Pittsburgh Pro
Michal ‘Krizo’ Krizanek is determined to bring his best when he returns to the stage and that means focusing on strict dieting. On March 12, 2025, he...
fitnessvolt.com - 26 days ago
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The Importance of Muscle
Human body mass is at least 30 percent muscle, but most of us do not realize how much all this brawny tissue does to help us thrive. Nautilus Members...
nautil.us - 26 days ago
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Best indoor cycling shoes to buy in 2025 | 220 Triathlon
Adding indoor training to your exercise regimen can bring plenty of benefits, like the ability to ride all year around whatever the weather, and hone...
220triathlon.com - 26 days ago
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Is It Better To Work Out in the Morning or the Evening?
We asked the experts. Dawn breaks, but does that mean you should break into a sweat? The morning vs. evening workout debate has long simmered, with advocates on each side professing that their way of working out is better than the other. People generally fall into one of the two camps—those who like...
www.gq.com - 26 days ago
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Walmart Is Selling a $ 300 160-Pound Weight Plate Set for Just $ 150, and Shoppers Say It's 'Excellent' Quality
"If you're in the market to start your home gymthese are a great choice." Lift something heavy, put it down, repeat. That’s basically all...
mensjournal.com - 27 days ago
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lululemon “We Made Too Much” March 2025: Shop Our Favorite Styles Starting at $ 29
Editor-tested leggings, exercise dresses, and more are marked down now. Nothing gives me the urge to shop like warmer weather and later sunsets. Spring is in the air, and I’m itching to buy some new workout pieces. One place I know I can always turn to for great finds is lululemon’s “We Made Too...
womenshealthmag.com - 27 days ago
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Do this type of exercise for a 24-hour memory boost, recommends new study
When it comes to brain health, breaking a sweat might be just as important as reading a book. A new study led by University College London (UCL) has revealed that engaging in moderate-to-vigorous physical activity can provide a 24-hour boost to memory, enhancing both working and episodic memory...
womenshealthmag.com - 27 days ago
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Nick Walker Details Latest Full Day Of Eating During Prep For Pittsburgh Pro
Nick Walker shared is six-meal plan during this stage of his prep. Bodybuilder Nick Walker is preparing to hit the stage during the 2025 Pittsburgh...
generationiron.com - 27 days ago
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Ice baths are popular for exercise recovery and general wellness. But what does the science say?
Ice baths have become increasingly popular over the past few years. Fitness enthusiasts and casual exercisers around the world are embracing this...
theconversation.com - 27 days ago
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Doing exercise you dislike could have unexpected health benefits — here’s why
Despite my job, I some time s show up at workouts and just can’t be bothered. There, I said it. Occasionally, I even dread exercise, even when I know...
tomsguide.com - 27 days ago
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Hyrox announces first event in Cardiff— here's all we know about how to get tickets, and how to watch the Elite 15 races
Hyrox has become one of – if not the – most talked-about competition in the fitness space. The event spans eleven different countries, and has now included Cardiff on its roster of events for 2025. The race will be the first in Wales, and is set to take place at Cardiff's Principality Stadium, event...
womenshealthmag.com - 27 days ago
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Nick Walker Responds To Claim That He Will Never Win Olympia, Bob Cicherillo Claps Back
Nick Walker and Bob Cicherillo exchanged responses to one another following strong opinions. Bodybuilder Nick Walker is working his way back to...
generationiron.com - 27 days ago
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VIDEO: Try this 10-minute workout that gets to every major muscle group with just one dumbbell
Resistance training is the right way to tire your brain and body for better sleep, according to a study By Madeline Holcombe, CNN Updated: 7:09 PM EST, Tue March 4, 2025 Source: CNN Want better sleep in your older years? time to grab some weights. Exercise, but particularly those workouts that...
cnn.com - 27 days ago
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I Got a New Knee in Cancun, Mexico
After decades of high-impact sports and construction work destroyed Clay Nelson’s knees, joint replacement surgery in Mexico provided much-needed relief. This story is part of a series on The Brave New World of Middle-Age Medical Tourism, from stem cell treatments to complex dentistry. Read the rest...
menshealth.com - 27 days ago
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Want to strengthen your relationship with your daughter? Go to the gym together
“We hold hands and drink protein shakes and we feel so accomplished. It’s so stinking cute.” Author Raakhee Mirchandani doesn't consider herself a person who "goes to the gym." In fact, she has to give herself a pep talk before putting her gym clothes on and heading to CrossFit classes at Hudson...
today.com - 27 days ago
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The Ultimate Guide to Staying Fit (and Fun!) at Any Age
Your seven spans for a better and longer life. SORRY, FELLAS, YOU'RE probably not going to be able to live to 150 after all, according to the big brains at the University of Illinois at Chicago, who determined that “radical human life extension is implausible this century.” Sure, you can eke out...
menshealth.com - 27 days ago
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Amazon Is Selling an $ 80 Pickleball Paddle Set for Just $ 27 Right Now That Shoppers Say Is 'Comparable to Joola'
"Fantastic control, grip, and a nasty spin." What’s your favorite way to stay fit? While running and strength training should be staples for anybody,...
mensjournal.com - 27 days ago
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How to Use Interval Running Workouts to Get to Racing Speed
You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine. RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace for as many miles as planned. This might feel good, but...
menshealth.com - 27 days ago
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Experts Recommend These Long Distance Running Shoes, From Start to Finish
Sneakers that go the extra mile. All products are independently selected by our editors. If you buy something, we may earn an affiliate...
self.com - 27 days ago
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Effects of Exercise Training on Mitochondrial and Capillary Growth in Human Skeletal Muscle: A Systematic Review and Meta-Regression - PubMed
Fig. 1 Flowchart of research articles included Fig. 1 Flowchart of research articles included in the systematic review and meta-regression (PRISMA...
nih.gov - 27 days ago
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Is your BCAA supplement speeding up aging? What new research reveals
As a trainer and nutritionist, I often recommend my clients add BCAAs to their supplement stack if they are looking to take things to the next level...
themanual.com - 27 days ago
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