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fitness
Does the air quality really impact your marathon finish time ? What to know
Since the Clean Air Act of 1970, air quality has greatly improved in the United States, and people are increasingly concerned about the environment...
themanual.com
@ 30+ days ago
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fitness / health
‘Obsessively Tracking My Fitness Data Was Ruining My Life. Here’s How I Learned to Chill TF Out’
Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric....
wellandgood.com
@ 30+ days ago
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fitness
This Guy Turned His Grief Into Community, One Workout at a time
After losing his father, Dr. Kam Husain set out to create a space of strength, vulnerability, and connection for other guys. This story is part...
menshealth.com
@ 30+ days ago
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fitness
Social jetlag alters markers of exercise-induced mitochondrial adaptations in the heart
Social jetlag (SJL) represents the behavioral misalignment of sleep and wake time s on work days and free days, and potently disrupts the circadian...
nature.com
@ 30+ days ago
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fitness
Joints Are the Ultimate Flex
Middle age is when you get to know your joints. I have spent the last few years learning that my many youthful party tricks—popping...
scientificamerican.com
@ 30+ days ago
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fitness / science
Dear runners: Science really wants you to take a break
A doctor explains why you should break your streak. A running streak, where you run every day without taking rest days, can be highly motivating...
sciencefocus.com
@ 30+ days ago
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fitness
Aviron Fit Bike Review: So Immersive You Won’t Notice You’re Exercising
Aviron made a splash—so to speak—a few years ago with a high-end rowing machine that distracts you from the arduous chore of rowing...
forbes.com
@ 30+ days ago
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fitness
Ronnie Coleman Sets time line Of 18 Months To Walk Again
Ronnie Coleman is doing what he can to walk unassisted in 18 months! Bodybuilding legend Ronnie Coleman is working toward his goal of walking...
generationiron.com
@ 30+ days ago
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beauty / fitness
Anti-Aging Breakthrough: The Science Behind NAD+ Supplements
Discover the science-backed nad supplement benefits for longevity, energy, and cellular health. Learn how NAD+ boosters can support healthy aging and...
activeman.com
@ 30+ days ago
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fitness
How to avoid an injury while marathon training — essential tips from an expert physio
Running a marathon is one of the most rewarding experiences you can have, and it’s not just the event itself you’ll remember — the...
tomsguide.com
@ 30+ days ago
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fitness
Hey, Man: You Have Six Weeks to Get Fit for a Dating Show
You did it! You’ve been cast on the very first season of Passion Peninsula, the reality dating show where 24 singles get hot and bothered...
insidehook.com
@ 30+ days ago
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fitness
Jay Cutler Reveals Prime Age for Bodybuilding, Predicts There Could Be a ‘Shakeup’ at 2025 Arnold Classic
Bodybuilding legend Jay Cutler continues to watch over the Men’s Open division in retirement. In a recent YouTube video shared on January 18, 2025,...
fitnessvolt.com
@ 30+ days ago
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fitness / outdoors
How Many Rest Days Should You Take Per Week?
A well-rounded training program incorporates enough rest days to ensure you’ll see progress. Over the past few years, runners have really embraced the idea...
runnersworld.com
@ 30+ days ago
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fitness
21-Day Bootcamp Fitness Challenge: Total Body Revamp
As a former British Royal Marine Commando, I’ve attended numerous bootcamps over the years. Granted, these were not fitness bootcamps, but the basic...
fitnessvolt.com
@ 30+ days ago
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fitness
7 Stories About Profound Changes in Health and Wellness This Millennium
Welcome back to your weekly dose of wisdom and wellness, helping you make tomorrow a little better than today (subscribe here). Below you’ll find...
medium.com
@ 30+ days ago
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fitness
These 13 Running Myths Are Dated, Dangerous, and Slowing You Down
The sport's top experts call B.S. and share what will actually help you run stronger and smarter than ever. Myth: There’s an Ideal...
runnersworld.com
@ 30+ days ago
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fitness
Say Goodbye to Your Dad Bod With This 4-Week Workout
Cory Gregory, a 45-year-old trainer and father of three, built this plan for major gains. CORY GREGORY GETS that finding time to work out as...
menshealth.com
@ 30+ days ago
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fitness
Best of the PGA Show 2025: Incredible new golf products
Tom's Guide officially visited the PGA Show this past week to see upcoming golf products. While the new clubs certainly took center stage for...
tomsguide.com
@ 30+ days ago
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fitness
Glucocorticoids and Doping Control in Sports | Nature Research Intelligence
Glucocorticoids are a class of steroid hormones that play a crucial role in regulating various physiological processes, including inflammation and...
nature.com
@ 30+ days ago
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fitness
What happens to your body and brain during a runner’s high?
Those who experience the runner’s high will know that familiar euphoric or blissful post-run feeling. For many of us, it’s a motivator that...
themanual.com
@ 30+ days ago
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fitness
Patrick Moore Involved In Street Fight With Gym Owner Over Late Payments & Accusation Of Selling Steroids
Patrick Moore is currently preparing for the 2025 Arnold Classic. Bodybuilder Patrick Moore was involved in a street fight with a gym owner over late...
generationiron.com
@ 30+ days ago
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fitness
Cluster Sets: The Incredible Strength Training Method You’re Not Using
Have you tried these before? Strength training has evolved significantly over the years, with athletes and fitness enthusiasts constantly seeking...
boxrox.com
@ 30+ days ago
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fitness
Inclusive gaming platform keeps indoor cyclists from getting dropped
Online multiplayer cycling platforms can be a lot of fun, but that fun is definitely diminished if you can't keep up with the other riders....
newatlas.com
@ 30+ days ago
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fitness
Puma and Hyrox have teamed up for a brand new collection
Including their first ever co-branded footwear Much like a marathon, if you’re taking on your first Hyrox this year, there’s a lot to...
runnersworld.com
@ 30+ days ago
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fitness
5 reasons exercise is the best thing you can do for your brain
Health experts will wax lyrical about fitness' impressive physical impact, but its effect on the brain and subsequent benefits for cognitive function and mental health...
womenshealthmag.com
@ 30+ days ago
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fitness
Neuroathletics: Top-notch Training Begins in the Brain
The brain plays a big role in physical activities, including athletic ones. Sports scientist Lars Lienhard has developed a concept for harnessing...
www.dw.com
@ 30+ days ago
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fitness
What to Wear to the Gym: 21 Fitness Fashion Dupes
Working up a sweat feels even better when you love what you’re wearing — but you don’t have to splurge on high-end brands to...
styleblueprint.com
@ 30+ days ago
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fitness
I just tested the R.A.D One V2 training shoe — and it's the brand's best yet
I wear the R.A.D One cross training shoe to many of my CrossFit classes, and given I’m lucky enough to test and...
tomsguide.com
@ 30+ days ago
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fitness
Revolutionize Your Fitness Routine with the Horizon 7.0AT Treadmill
The Horizon 7.0AT treadmill is setting a new standard in home workouts. With advanced connectivity, an intuitive design, and a powerful performance...
active.com
@ 30+ days ago
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fitness
Tibial tubercle osteotomy with vs. without distalization may yield similar outcomes
Results published in the American Journal of Sports Medicine showed tibial tubercle osteotomy with vs. without distalization yielded similar...
healio.com
@ 30+ days ago
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fitness
The 5 Best Muscle Recovery Tools Of 2025, Tested By Fitness Experts
The Hyperice Hypervolt 2 came out on top in our testing. Women's Health may earn commission from the links on this page, but we only feature...
womenshealthmag.com
@ 30+ days ago
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fitness
Reigning Olympia & Arnold Classic Champion Lauralie Chapados Out Of 2025 Show
The reigning three- time champion will not defend her title in March. Lauralie Chapados has done a lot of winning in the Bikini division over...
generationiron.com
@ 30+ days ago
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fitness
Ask A Gear Guru: What Are the Best Slip-On Spikes for Running Shoes?
Do you hate sliding around on your outdoor winter runs? Take a look at one of these four running shoe spike options that'll ensure you...
triathlete.com
@ 30+ days ago
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fitness
I’ve been hands-on with the Reebok Nano X5 cross training shoe — and Reebok has stepped it up
When Reebok recently released its Nano X5, I had my doubts. I love the Reebok Nano X4 cross training shoe but it divides crowds; I...
tomsguide.com
@ 30+ days ago
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fitness
The Science-Backed Benefits Of Working Out Your Rage—And How To Do It Effectively
Channeling anger into exercise? Sign us up. From the relentless news cycle to the everyday stress of family obligations, it’s no wonder many of...
womenshealthmag.com
@ 30+ days ago
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fitness
Does Stretching Build Muscle? Insights from Recent Research and Practical Experience
In the world of muscle building and hypertrophy, the role of stretching has often been debated. Historically, stretching has been seen primarily as a...
boxrox.com
@ 30+ days ago
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fitness
Jay Cutler Discusses Best Age To Find Bodybuilding Success
Is there a sweet spot for bodybuilders to hit their prime nowadays? Bodybuilding legend Jay Cutler has kept his physique in elite shape in retirement...
generationiron.com
@ 30+ days ago
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fitness
Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
High- intensity interval training is important, but coming back to your breath can be crucial to helping you train. VO2 max is among the most...
www.gq.com
@ 30+ days ago
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fitness
Advancing women’s football through science
Advancing women’s football through science A new book is championing science backed research to help develop women’s football. Women’s Football: From...
eurekalert.org
@ 30+ days ago
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fitness
What Is The Fragility Line & Why Does It Matter For Longevity
Imagine reaching a point where standing up from a chair or carrying groceries becomes a challenge. This isn't just a part of aging—it's the...
mindbodygreen.com
@ 30+ days ago
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fitness
What is PNF stretching, and will it improve my flexibility?
Whether improving your flexibility was one of your new year’s resolutions, or you’ve been inspired watching certain tennis stars warming up at the...
theconversation.com
@ 30+ days ago
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fitness
Do You Really Need to Add Rest Days Into Your Exercise Routine?
Rest and recovery are not the same thing—and "full" recovery is overrated, anyway. Rest days are a standard part of exercise programs, but they’...
lifehacker.com
@ 30+ days ago
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fitness
How The Wellness Boom Transformed The Cruise Industry
Goodbye, midnight buffet. Hello, state-of-the-art wellness facilities. On a cloudless morning in Port Canaveral, Florida, last March, my daughter and I skipped up the gangway...
womenshealthmag.com
@ 30+ days ago
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fitness
The Olympification of Kinesiology: Highlighting Troubling Trends and Emphasizing Hope
Sport has long been intertwined with the study of human movement in North American post-secondary education. Whereas traditionally, the study of...
thesocietypages.org
@ 30+ days ago
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fitness
Maximize your cardio with the best air bikes
Which air bike is best? If you’re looking for a way to start burning some serious calories, an air bike may be just the...
sandiegouniontribune.com
@ 30+ days ago
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fitness
Patagonia's 'Perfectly Packable' Nano Puff Jacket Is a Rare 40% Off, and Sizes Are Selling Out Quickly
Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a...
mensfitness.com
@ 30+ days ago
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fitness
Ironman Sells Off FulGaz to Rouvy In a Messy Split
Rouvy purchases competing indoor cycling platform FulGaz and starts a partnership with Ironman. But it gets more complicated from there. I’d be willing to...
outsideonline.com
@ 30+ days ago
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fitness
The Secret to Better Skiing? Hip Mobility.
Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability If...
outsideonline.com
@ 30+ days ago
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fitness
The Best Exercise Bikes In 2025
Best For Beginners Flywheel Weight: 4 kg• Pulse Sensor: Yes• Resistance levels: 10• Weight: 18 kg The JLL JF100 exercise bike is an affordable, compact, and smooth option...
mashable.com
@ 30+ days ago
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fitness
Rhabdomyolysis after High Intensity Resistance Training
Intern Med . 2017 May 15;56(10):1175–1178. doi: 10.2169/internalmedicine.56.7636 Sakiko Honda 1Department of Cardiology, Matsushita Memorial Hospital,...
nih.gov
@ 30+ days ago
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