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fitness
Denise Austin, 67, Demonstrates ‘Mood-Boosting Move’ That ‘Works Every Muscle’
The fitness pro says it’ll “make you feel better.” If you’re looking for a fun and effective workout, Denise Austin has you covered....
prevention.com
@ 30+ days ago
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fitness
What Is Relative Energy Deficiency in Sport (REDs)?
Relative energy deficiency in sport (REDs) is a condition that develops when an athlete doesn’t get enough fuel to support their body’s energy...
healthline.com
@ 30+ days ago
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fitness
Why Some Athletes Are 'Hyperhydrating'—And Whether You Should Try It
Research suggests it gives some exercisers an edge. The human body is made up of 60 percent water, and proper hydration is crucial to making sure...
womenshealthmag.com
@ 30+ days ago
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fitness
Lululemon Wunder Train Legging Review: Our Honest Opinion After 3 Months Of Testing
The final verdict: This pair will def stay at the top of my leggings drawer. As a shopping writer who specializes in activewear, I’ve...
womenshealthmag.com
@ 30+ days ago
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fitness
The Bike Pyramid Workout You Should Be Doing
If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, rowers and stair steppers....
military.com
@ 30+ days ago
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fitness
Dorian Yates Shows Off Strength at 62, Maxes Out Weight Stack on Pec Deck Machine
Dorian Yates hasn’t lost his legendary strength in retirement. On January 20, 2025, he showed off his power, maxing out the pec deck weight stack for...
fitnessvolt.com
@ 30+ days ago
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fitness
Science Says You Need a Pre-Workout Playlist. Here Are the 6 Best Songs to Get You in the Zone
The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up....
wellandgood.com
@ 30+ days ago
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fitness
ClassPass Wants You to Meet ‘The One’ This Valentine’s Day With New Workout Series
Get in on the fitness club dating trend with the new “Sweat Your Heart Out” series from ClassPass, featuring singles workout classes....
wellandgood.com
@ 30+ days ago
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fitness
10 Pieces to Wear for All Your Winter Workouts
Buys to keep you warm and doing your best all season long. The gym is great and all, but some time s, even in the...
menshealth.com
@ 30+ days ago
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fitness
Walmart Is Selling an $ 800 Cable Machine for $ 260, and Shoppers Are Saying It's a 'Necessity' for Every Home Gym
"I have yet to encounter an exercise that I am unable to perform with this machine." Many New Year's resolutioners learned the hard way that...
mensjournal.com
@ 30+ days ago
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fitness
Exercise improves brain function, possibly reducing dementia risk
Study confirms positive effects of exercise on insulin signaling proteins from the brain Scientists have shown that specialized cells involved in how...
sciencedaily.com
@ 30+ days ago
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fitness
"Scottie was pinned under a 45-pound bar" - Pippen's former coach tells hilarious story of the forward's weight training struggles
Scottie Pippen’s road to the NBA is as legendary as his career. Chicago Bulls icon Scottie Pippen wasn't always a freak athlete who could...
basketballnetwork.net
@ 30+ days ago
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fitness
Try these at-home exercises that promote healthy aging
Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance,...
today.com
@ 30+ days ago
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fitness
Crunches vs. Sit-Ups: Is One Exercise Better for Strengthening Your Core?
The truth: You’re probably better off choosing other core exercises. If your body were a bicycle, your abs and back muscles—your core—would...
bicycling.com
@ 30+ days ago
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fitness
14-Day Intensive Core Strengthening Series: Build a Stronger Foundation
Whether you want to improve your aesthetics, avoid lower back pain, or increase your functional fitness, core training has been proven to help (1,...
fitnessvolt.com
@ 30+ days ago
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fitness
I'm using the Coopah running app to train for a marathon and it's better than Runna for beginners
If you’re after one of the best running apps for training plans, Coopah is worth your attention. Designed to act as a running coach...
tomsguide.com
@ 30+ days ago
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fitness
Just a little inactivity may take a toll on brain health
A new study shows specific changes in the brain after muscle disuse that are linked with cognitive decline. In the study, researchers found—for the...
futurity.org
@ 30+ days ago
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fitness
How To Do Inchworm Exercise: Tips, Modifications & Benefits
When it comes to working out, it's always a good idea to have an arsenal of full-body moves at your disposal. One great option is...
mindbodygreen.com
@ 30+ days ago
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fitness
12 Powerful Track Workouts to Develop Your Running Gears
Running around in circles, as you do during track workouts, has got a surprising number of benefits if you want to improve your running. Whether...
boxrox.com
@ 30+ days ago
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fitness
Why Kristian Blummenfelt Counts Calories
Using a hyper-detailed approach, Olav Bu and his superhuman Norwegian Charges, Gustav Iden and Kristian Blummenfelt, are upending everything we know...
triathlete.com
@ 30+ days ago
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fitness
How much weight could you barbell press while on a unicycle? New World Record
Lifting a heavy barbell over your head is one thing, but doing it while riding a unicycle is another. Recently, one skillful man did just...
themanual.com
@ 30+ days ago
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fitness
How Eden Prairie’s Parkinson’s program builds strength and connection
Gary “Rosie” Rosen didn’t sit still after his Parkinson’s disease diagnosis.He moved straight into the Parkinson’s wellness program at the Eden...
eplocalnews.org
@ 30+ days ago
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cycling / fitness
This high-spec smart trainer is now under $ 400 making it one of the best value around
The Saris H3 Plus is one of the best smart trainers available – with a spec that is similar to more expensive indoor trainers like our...
cyclingnews.com
@ 30+ days ago
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fitness
How to Choose a Home Gym Power Rack in 2025
Find the perfect power rack for you. The power rack has become an essential piece of kit for strength training enthusiasts. As we head into 2025...
boxrox.com
@ 30+ days ago
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travel / wellness / fitness
Keeping Fit on the Road Is Easy at These Top Luxury Hotel Gyms
Prior to the pandemic, I swore off even packing workout clothes while traveling, because I knew I’d never put them to use. It was...
travelcurator.com
@ 30+ days ago
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fitness
Anthropometric but not motor characteristics of young volleyball players were improved after a one-week-long intense training sports camp
This study aimed to examine potential changes in the anthropometric and motor characteristics of volleyball players aged 17.98 ± 0.51 years after...
nature.com
@ 30+ days ago
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learning / science / fitness
”I’m a neuroscientist and this is what I do to boost my brain health“
Dr Barbara Sahakian, an expert in brain health from the University of Cambridge, on how she keeps her mind sharp. Your mental acuity is as...
goodhousekeeping.com
@ 30+ days ago
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fitness
Hoka's Mach 6 Running Shoes That Offer the 'Perfect' Lightweight Cushioning Are a Very Rare 20% Off
"This shoe checks all the boxes." The start of the new year generally means winter sales are about to go live, and that's been the...
mensjournal.com
@ 30+ days ago
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fitness
Caliber Fitness Program
Getting fit requires more than just staying active or watching what you eat. Caliber uses a science-based approach that incorporates strength...
uncrate.com
@ 30+ days ago
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fitness
I wore CaddieVision’s golf AR glasses and the course will never look the same
Golf is a game where anything you can do to get an edge is welcomed. I'm not talking about cheating — though there's a new rangefinder...
tomsguide.com
@ 30+ days ago
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fitness
Physiological effects of microcurrent and its application for maximising acute responses and chronic adaptations to exercise
Eur J Appl Physiol . 2022 Nov 18;123(3):451–465. doi: 10.1007/s00421-022-05097-w Stefan Kolimechkov 1Centre for Exercise Activity and Rehabilitation,...
nih.gov
@ 30+ days ago
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fitness
Five Reasons To Love Transitions Lenses
The Gen S will help you navigate your day with greater ease. The ability to see the world clearly, to go about our day with...
womenshealthmag.com
@ 30+ days ago
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fitness
More virtual Ironman courses available on Rouvy with new merger
The number of Ironman race courses age group athletes can test on their indoor rides has increased with a new partnership.Indoor virtual cycling...
triathlonmagazine.ca
@ 30+ days ago
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innovation / wellness / fitness
Science Says Follow the Rule of ‘Nothing to Something’ to Guarantee Remarkable Success, Starting Today
Say you run a service business, and you’re trying to grow sales. You already average making 20 cold calls a day. Adding one more cold...
inc.com
@ 30+ days ago
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music / fitness
Regan Grimes Shares Top Three Exercises Needed To Build Bigger Triceps
Regan Grimes is planning to make his return to the stage in 2025! Regan Grimes is officially making his return to the stage in 2025. He recently...
generationiron.com
@ 30+ days ago
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fitness
Patagonia's 'Watertight' Torrentshell Jacket That's 'Breathable' but 'Durable' Is Over $ 50 Off and Selling Fast
"It has kept me absolutely dry in the worst possible conditions." Now is a great time to pick up excellent outdoor gear with most online...
mensjournal.com
@ 30+ days ago
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fitness
A Physiotherapist Shares the Best Stretches to Help Relieve a Pinched Nerve
Pinched nerves are uncomfortable, no matter where they happen in the body. A pinched nerve in the neck, though, can be downright excruciating. Most everyday...
menshealth.com
@ 30+ days ago
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fitness
lululemon made too many yoga mats — Snag one now for a great price
I've spent years fine-tuning my exercise routine — I've done the at-home treadmill thing, the trail running thing, etc. — but nothing hits quite like yoga. I...
sfgate.com
@ 30+ days ago
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fitness
Zwift vs TrainerRoad: which is the right indoor cycling app for you?
TrainerRoad and Zwift are two of the highest-profile indoor cycling apps, but these two platforms take very different approaches to riding...
bikeradar.com
@ 30+ days ago
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fitness
The Best Reflective Running Gear, Tested And Reviewed By A Fitness Editor
My best overall? The Nathan LightBender Mini R Armband Light. Women's Health may earn commission from the links on this page, but we only feature...
womenshealthmag.com
@ 30+ days ago
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fitness
The Best NordicTrack Treadmills To Upgrade Your Home Workouts
This article was created in partnership with NordicTrack to highlight the brand’s range of treadmills, as well as other at-home workout machinery and equipment....
forbes.com
@ 30+ days ago
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fitness
The Aviron Fit Bike Might Just Be the Most Fun Way to Ride At Home—Here’s My Honest Review
With thousands of programs, games, classes, and more, the Aviron Fit Bike isn't your average spin bike. Read the full review here....
wellandgood.com
@ 30+ days ago
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fitness
8 Best Cold Weather Socks, Tested by Editors
After testing dozens of socks in freezing temps, knits from Smartwool and Carhartt came out on top. A cold weather sock is like a Swiss...
menshealth.com
@ 30+ days ago
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fitness
This Educator Lost 300 Pounds and Ran the Chicago Marathon
In 2021, César Torruella weighed nearly 500 pounds, then a big first step led to a complete life transformation. This story is part of our ongoing “...
menshealth.com
@ 30+ days ago
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fitness
How to Start Yoga: The Ultimate Guide for Women
Yoga is a transformative practice that benefits the mind, body, and soul. For women, it can be a powerful tool for stress relief, physical fitness,...
boxrox.com
@ 30+ days ago
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fitness
New Fitness Club Coming to West Midtown
A state-of-the-art fitness club is expanding to Atlanta.Carbon Performance is bringing its first location outside Tennessee to Westside Paper, leasing...
whatnowatlanta.com
@ 30+ days ago
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fitness
Why does a wetsuit make you swim faster? | 220 Triathlon
Wearing a triathlon wetsuit makes you a faster swimmer because it provides additional buoyancy in the water, lifting up the body into a more...
220triathlon.com
@ 30+ days ago
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fitness
JetBlack Victory Smart Trainer Extended Review
A quality smart trainer for $ 400? We test out the new budget-friendly JetBlack Victory. The JetBlack Victory smart trainer comes with a smooth...
triathlete.com
@ 30+ days ago
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fitness
'At 40, weightlifting saved me when my life fell apart'
A couple of years ago, I entered a chapter of life that put my mental strength to the test. As a self-employed personal trainer and...
womenshealthmag.com
@ 30+ days ago
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cycling / fitness
Pedal your way to fitness with the best upright exercise bike
Which upright exercise bikes are best? Cardiovascular workouts are essential for a healthy life, but running and similar activities can be hard on...
sun-sentinel.com
@ 30+ days ago
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