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fitness
‘I’m a Longevity Expert, and Here’s Everything You Need to Know About Anti-Aging NMN Supplements’
A longevity expert breaks down benefits, risks, and current research around NMN supplements for anti-aging and athletic performance....
wellandgood.com
@ 30+ days ago
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fitness
Fitness fusion beginner-friendly workouts gain popularity on Long Island
Melissa Meris lifts weights while perching on her foot in a dancer’s pose, then maneuvers a ball with her feet before holding a knees-bent...
newsday.com
@ 30+ days ago
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fitness
YMCA OF Southern Nevada trainers share fitness motivation tips
LAS VEGAS (KLAS) — ‘Tis the season for resolutions. The YMCA of Southern Nevada offers expert tips from their personal trainers on staying motivated...
8newsnow.com
@ 30+ days ago
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fitness
Do I need an aero helmet for triathlon? | 220 Triathlon
Aero helmets promise superior aerodynamics and faster bike splits, but the headgear of today’s tri stars may have you wondering ‘Do I need an...
220triathlon.com
@ 30+ days ago
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fitness
Laces, Velcro or Boa dials - which cycling shoe closure is best? | 220 Triathlon
Laces, Velcro and Boa dials are the three most common kinds of cycling shoe closure and each retention system has its pros and cons. During...
220triathlon.com
@ 30+ days ago
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fitness
Neurologists Say This Is The Best Workout For Brain Health, In Case You're Curious
We know that exercise is stellar for brain health (we have a whole article discussing the very topic!), and a good sweat can even help...
mindbodygreen.com
@ 30+ days ago
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fitness
On's 'Excellent' Running Shoes That Shoppers Call the 'Best for Comfort' Are a Very Rare 25% Off Right Now
"I tried Brooks Ghost Max and Hoka Bondi 8, but neither compared as well with comfort." REI’s end-of-year sale was a doozy, with hundreds of...
mensjournal.com
@ 30+ days ago
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fitness
Free 12-week power meter training plan | 220 Triathlon
A power meter training plan enables you to ride in a more disciplined and effective way, which is the best method to prepare for triathlon...
220triathlon.com
@ 30+ days ago
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fitness
Walmart has self-care deals on skin care, joggers, treadmills and more
Whether you enjoy exercising or running, Walmart has deals to upgrade your self-care essentials. Save on skin care, active wear and exercise...
mlive.com
@ 30+ days ago
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fitness
Best Spring Marathons in The South (+ Expert Planning TIps!)
So, you’ve decided to run a marathon. By setting out to cross the finish line, you’re already doing something that only 0.17% of the...
styleblueprint.com
@ 30+ days ago
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fitness
Ride for your fitness with the Peloton Bike — $ 300 off right now
The new year is an excellent time to start taking your health seriously, and the Peloton Bike will be an amazing purchase to begin your...
themanual.com
@ 30+ days ago
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fitness
I tried the future of golf rangefinders, and it's so good that it feels like cheating
Golf is a fast-moving industry, with new products launched throughout the year. Between brands like Callaway and TaylorMade launching new clubs and...
tomsguide.com
@ 30+ days ago
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fitness
VO2 Max Is the Workout Metric You’re Missing
The term “VO2 max” might sound like a complex scientific metric. But it's actually one of the most important indicators of athletic performance,...
mensfitness.com
@ 30+ days ago
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fitness
Hero Cosmetics Mighty Patch Body Review: My Honest Opinion After 3 Weeks Of Testing
The cult-favorite brand has done it again. Hi, my name is Melanie, I’m 38, and I still get pimples. Having had clear skin as a...
womenshealthmag.com
@ 30+ days ago
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fitness
Win exclusive unlocks by completing the Tour de Zwift
The Tour de Zwift has returned once more to the indoor cycling platform, with exclusive unlocks available to users as they tick off each of...
cyclingweekly.com
@ 30+ days ago
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fitness
Hoka Bondi Running Shoes Are Now Up to 38% Off at Zappos, and Shoppers Say They’re Like 'Walking on Clouds'
"I liked them so much I got a second pair." In recent weeks, a handful of bestsellers from Hoka have popped up with discounts, including...
mensjournal.com
@ 30+ days ago
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fitness
Our brains underestimate our wrist’s true flexibility, study finds
Researchers have found that people systematically underestimate how far their wrists can move. This finding suggests that the brain’s internal...
psypost.org
@ 30+ days ago
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fitness
CNET reviews: Best exercise bikes from BowFlex, Peloton
The best indoor cycles can make it easy to burn those calories right from your living room. From tracking your workout intensity to never having...
newsday.com
@ 30+ days ago
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fitness
Tips for running in the snow | 220 Triathlon
I once completed a triple-iron distance triathlon in the snow. Here are my top tips for running when there is snow on the ground. Snow...
220triathlon.com
@ 30+ days ago
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fitness
6 Surprising Benefits of Hot Yoga That’ll Convince You to Sweat It Out
Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you....
wellandgood.com
@ 30+ days ago
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fitness
22 Minutes of Daily Heart Rate-Raising Exercise Protects Against 19 Serious Conditions, Says Study
You know that you should be exercising more, but exactly how much should you do a day to reduce your risk of disease? Well, the...
menshealth.com
@ 30+ days ago
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fitness
What is Yin Yoga? Everything you need to know about this calming practice and 3 moves to try
If you've been looking at all the different types of yoga, but feel like what you're really after is a calming practice where you roll...
tomsguide.com
@ 30+ days ago
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fitness
Systematic review on badminton injuries: incidence, characteristics and risk factors
• Pledge Sports . Top 10 most popular sports in the world by participation. 2017. Available:...
bmj.com
@ 30+ days ago
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fitness
Even a small dose of physical activity can be good medicine
Studies from wearables show that even small doses of physical activity provide health benefits; guidelines should be updated to reflect this. This is...
nature.com
@ 30+ days ago
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fitness
Dive into the ultimate fitness secret that’s making waves
Swimming has emerged as the ultimate fitness solution for individuals seeking a comprehensive workout routine. This water-based activity combines the...
rollingout.com
@ 30+ days ago
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fitness
Which Part of a Lift Delivers The Most Muscle Growth? New Evidence in the Eccentric vs Concentric Debate
We're big fans of eccentric training here at MH. In fact, we have several guides on how to focus on the eccentric phase of your...
menshealth.com
@ 30+ days ago
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fitness
21-day challenge unlocks shocking brain power
21- day challenge reveals shocking secrets to boost brain power The human brain, our body’s most intricate organ, governs everything from vital...
rollingout.com
@ 30+ days ago
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fitness
Virtual Racing is Having a Moment: What Triathletes Need to Know
With very little competition on the horizon for many North American triathletes, virtual bike racing could be a great alternative. We break down why,...
triathlete.com
@ 30+ days ago
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fitness
Is Walking Considered Cardio?
Walking that increases your heart and breathing rates is considered a form of cardiovascular exercise (also called "cardio" or "aerobic exercise")....
verywellhealth.com
@ 30+ days ago
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fitness
Wesley Vissers Reveals His Top 4 Exercises for Huge Traps Ahead of the 2025 Arnold Classic
Bodybuilder Wesley Vissers is determined to become a two- time Arnold Classic champion. On January 5, 2025, he shared his top four exercises for...
fitnessvolt.com
@ 30+ days ago
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fitness
Meet the all-star trainers on the Start TODAY app
Meet the trainers who will lead you on your fitness and wellness journey on the brand-new Start TODAY app full of moving workouts, strength training,...
today.com
@ 30+ days ago
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fitness
Best fans for indoor cycling training | 220 Triathlon
The best indoor cycling fans help stave off a seemingly inexorable problem when turbo training: overheating. Unless your bike is set up in a cold...
220triathlon.com
@ 30+ days ago
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fitness
Want to boost your memory in 2025? More deep sleep could be the answer
Here’s why paying attention to your deep sleep could be the key to improving your memory, according to new research. It’s a well-known...
stylist.co.uk
@ 30+ days ago
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fitness
If staying motivated to work out is a challenge, you’re not alone — new survey
Why is the gym full to bursting during January when people are steadfast in their New Year resolutions, but during the second and third months...
themanual.com
@ 30+ days ago
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fitness
Researchers discover aging ‘hotspot’ in the brain — and it could have big implications for patients
The brain plays a big part in the aging process, and scientists think they’ve pinpointed the specific cells that control it. In a study...
nypost.com
@ 30+ days ago
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fitness
Elliptical vs. Treadmill: Which Cardio Machine Is Right for You?
Elliptical trainers and treadmill machines provide a great indoor cardiovascular workout by getting your heart pumping and helping you burn calories....
verywellhealth.com
@ 30+ days ago
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fitness
This AI-powered strength machine could be Peloton for gym rats, and it looks incredible
When it comes to fitness, there are all kinds of gadgets designed to optimize our workouts, improve our health, and shoehorn technology into our...
techradar.com
@ 30+ days ago
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fitness
Exerkines: The Molecules That Drive the Benefits of Exercise
On a brisk afternoon in March 2009 in Ontario, as winter melted into spring, Mark Tarnopolsky and his team at McMaster University sat around a table...
realclearscience.com
@ 30+ days ago
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fitness / nutrition
The Best time of Day to Take Vitamin D, According to Science
Vitamin D, commonly called the “sunshine vitamin,” is essential for many bodily functions, including reducing inflammation and supporting bone and...
verywellhealth.com
@ 30+ days ago
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fitness
HEALTHY GUT HEALTHIER AGING
Trillions of microbes — bacteria, viruses, fungi — call your gut home. They do more than just help you digest food. They fight harmful pathogens;...
oanow.com
@ 30+ days ago
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fitness
My new favorite snowboard accessory is this tough-built, wallet-friendly set of walkie-talkies
I just returned from an epic snowboard trip to Oregon’s Mount Bachelor, located a stone’s throw from the funky town of Bend, Oregon,...
tomsguide.com
@ 30+ days ago
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fitness
Apple Fitness+ Is Rolling Out a Huge Lineup of New Workout Programs You Won’t Want to Miss
Apple Fitness+ is rolling out a new lineup of workout programs featuring celebrities like Rita Ora, Bruno Mars, Steve Aoki, and more....
wellandgood.com
@ 30+ days ago
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fitness
Military Press vs Dumbbell Press: Which is the Best for Getting Muscular and Attractive Shoulders?
When aiming for muscular, well-defined shoulders, two popular exercises often come up in discussion: the military press and the dumbbell press. Both...
boxrox.com
@ 30+ days ago
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beauty / fitness / health
Fatty Blobs on the Body? All About Lipoma, Causes, Symptoms, and Treatment
Lipoma's might sound like something scary. But you don't need to be afraid. Ever noticed a soft, doughy lump under your skin and wondered what...
boxrox.com
@ 30+ days ago
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fitness / health
How did Wayne Osmond die? Family reveals cause of death in statement
The singer was one of nine siblings, seven of whom performed together for decades. The famed singing group The Osmonds are mourning the loss of...
today.com
@ 30+ days ago
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fitness
Longevity researcher says he’s found the healthiest breakfast option — plus 5 more to try
It’s commonly believed that breakfast is the most important meal of the day, and rightly so. After sleeping, your body lacks nutrients and needs...
deseret.com
@ 30+ days ago
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fitness / health
Here’s why rowing machines are time less in the fitness world
You’ll see rowing machines at almost every gym you go to, and they remain one of the most popular workout machines around. The simple...
themanual.com
@ 30+ days ago
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fitness
Retired Bodybuilder Chris Bumstead Has a Message for Hybrid Athletes
Chris Bumstead may have retired from his professional bodybuilding career, but he still has health and fitness goals he wants to achieve—he's just...
mensfitness.com
@ 30+ days ago
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fitness
Reebok Is Selling Its $ 100 Weightlifting Shoes for Just $ 30, and They're 'Perfect' for CrossFit, HIIT, and More
Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a...
mensfitness.com
@ 30+ days ago
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fitness / nutrition
Editors Predict 6 Fitness Trends to Watch Out for in 2025
The Men's Health fitness team lays out their predictions for the year to come. WHAT'S "COOL" IN fitness is always changing—especially when people love...
menshealth.com
@ 30+ days ago
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