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#fitness
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fitness / nutrition
Why Athletes Should Think Twice About Vitamin D Supplements
A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky. Researchers in Germany recently published one...
triathlete.com - 30+ days ago
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fitness
Cardiologist Explains: The Only 2 Heart Rate Zones That Really Matter
Discover why most heart rate zones overcomplicate fitness. Learn which two heart rate zones truly matter for optimal training, backed by clinical...
activeman.com - 30+ days ago
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fitness
9 unexpected things we learned about mental health and our brains in 2024
"Brain rot" is the Oxford word of the year for 2024, and it's pretty much what it sounds like: a perceived mental decline from consuming too much...
wknofm.org - 30+ days ago
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Harvard Neuroscientist: ‘Delete These 3 Phone Apps – Your Brain Will Thank You in 7 Days’
Dr. Sarah Roberts* didn’t set out to start a smartphone revolution. But her recent research at Harvard’s Neuroscience Department revealed something...
cabanacatalogs.com - 30+ days ago
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These are the best cycling jerseys for 2025
From lightweight designs made for indoor cycling to cold weather-focused thermal long-sleeve options, these are the best cycling jerseys for all...
mensfitness.co.uk - 30+ days ago
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fitness / health / nutrition / wellness
Doctor shares 'easy' way to lose belly fat without cutting out any food
A health guru is urging us to sip on a budget-friendly potion that could work wonders for our overall health and wellness. Apple cider vinegar,...
rsvplive.ie - 30+ days ago
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fitness
Walking This Many Minutes Per Day Could Add Years To Your Life, Recent Research Finds
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Walking has seen a surge in popularity over the past few years, thanks to a slew of research that’s found that it's great for your overall health and longevity. Now, another study has found that you don’t...
aol.com - 30+ days ago
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fitness / health / wellness
The #1 Surprising Exercise for Reducing Visceral Fat, According to Experts
eatingwell.com - 30+ days ago
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fitness / food & drink / gardening / how-to / interior design
7 Things A Good Husband Won't Do In A Marriage With A Partner He Loves
yourtango.com - 30+ days ago
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fitness
The Only 4 Exercises You Need to Stay Strong and Fit After 50
eatthis.com - 30+ days ago
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health / fitness
How The Oldest Of The Old Stay Cognitively Sharp
The wise tale goes if you don't stop moving, you'll never stop moving, speaking to the longevity benefits of exercise. While movement as a general...
mindbodygreen.com - 30+ days ago
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fitness
How Many Reps Is Too Many? Here's What the Experts Have to Say
Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually good for you? We did some heavy lifting on one of the biggest fitness quandaries. Weightlifting lore—which is more inclusive than it sounds—dictates that if you’re looking to...
www.gq.com - 30+ days ago
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fitness
The Absolute Best Foods with Creatine to Fuel Your Gains
Supplements should be just that: supplemental. Prioritize these natural sources of creatine. Creatine is the secret sauce of many lifters’ supplement...
mensjournal.com - 30+ days ago
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Our pick of the best cycling helmets for racing, off-roading and city commuting
Whether you’re looking for a way to improve your safety on your commute, off-road or long weekend rides, these are the best cycling helmets you can...
mensfitness.co.uk - 30+ days ago
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fitness
The Best Places to Find Stylish, Affordable Workout Clothes
No matter what type of athlete you are – a runner, biker, spinner, swimmer or bodybuilder – you need workout clothes. But not just any workout...
offers.com - 30+ days ago
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self improvement / fitness
Huge Study Shows Where Gout Comes From, And It's Not What We Thought
Gout is often associated with drinking too much or not eating healthily enough, but new research suggests genetics play more of a factor in...
sciencealert.com - 30+ days ago
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fashion / fitness
I Have Proof—These Are the Shoes New Yorkers Always Wear With Trench Coats
whowhatwear.com - 30+ days ago
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fitness
Neuroscience Just Discovered That Exercise Makes You Smarter for 24 Hours and Rewires Your Brain for Up to 2 Weeks
You’ve probably heard that exercise makes your brain work a little bit better, boosting your intelligence and memory. But how long do those effects last? And, most important this time of year when finding time for exercise can be a challenge, are they significant enough to motivate you to work out...
inc.com - 30+ days ago
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fitness
Common Snack May Reduce Dementia Risk
A simple snack might help you stave off dementia, new research suggests. Dementia affects more than 5 million Americans over the age of 65, according...
newsweek.com - 30+ days ago
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fitness / food & drink
Make Your Mediocre Coffee Taste 10x Better With This One Trick
“Cream or sugar?” It’s the thing you always hear when you order regular drip coffee. Some folks go for both, some one, others neither. There’s...
simplyrecipes.com - 30+ days ago
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fitness
Forget Going to the Gym, Now You Can Strength Train at Home With This New AI-Powered Device
Let’s be honest with each other: going to the gym is a lot of work. There’s the travel time (and if you live somewhere like NYC, there’s the added...
rollingstone.com - 30+ days ago
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Bodybuilding Icons Lee Labrada and Shawn Ray Smash Upper Body Workout, Discuss How to Craft Effective Posing Routines
Lee Labrada and Shawn Ray were top names in the sport throughout the 1980s and ’90s, yet they have remained active in retirement. Taking to YouTube...
fitnessvolt.com - 30+ days ago
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fitness
7 simple ways my diet and routines have changed since I started interviewing experts about longevity
As I've spent the past few years reporting on the rise of healthy aging and longevity research worldwide, I've seen the full spectrum of antiaging hacks. Some people spend thousands of dollars on supplements, others go to posh clinics for private, highly tailored services. None of this is for me....
businessinsider.com - 30+ days ago
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fitness
Doctors Urge Cutting This From Your Diet ASAP for Better Heart Health
It’s firmly established that certain foods and diets like the DASH diet and the Mediterranean diet are good for our hearts—years of research have...
bestlifeonline.com - 30+ days ago
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fitness
Amazon Overstock Outlet: Presidents’ Day Fitness Deals Are Up to 67% Off Right Now
Squeeze in an at-home winter workout with some new fitness equipment and gear. Whether you’re looking to restart your commitment to your January...
prevention.com - 30+ days ago
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fitness
Nurses Feel 'a Lot Less' Foot and Back Pain After 12-Hour Shifts in These Sneakers
These comfy shoes feature extra arch and heel support. It’s hard to resist a comfortable pair of sneakers. After all, living in a walkable city...
shape.com - 30+ days ago
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innovation / entrepreneurship / fitness
Science Says People With High Emotional Intelligence Use This Sentence to Instantly Turn a Painful Argument Into a Productive Conversation
Two conversations, two different outcomes. The first was talking with a plumber about how to run waste lines for a bathroom addition. I thought we should use an existing vent pipe for a washer box that would be abandoned. He thought we should run two new vent pipes. “I think one of those is...
inc.com - 30+ days ago
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fitness
Applied sports science and medicine for female cricket players: Systematic scoping review
This review mapped currently available sports science and sports medicine (SSSM) research specific to female cricket players. Original research was...
tandfonline.com - 30+ days ago
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fitness
Physio says runners need these 3 calf strength variations in their training — here’s why I’m finally listening
The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness. Strengthening them is a must, and...
tomsguide.com - 30+ days ago
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fitness
Walmart Is Selling a 'Compact' $ 300 Walking Pad for Just $ 109, and Shoppers Say It’s 'Quiet' and 'Sturdy'
"It's small and easy to move around." Walking pads can provide an easy and convenient way to work out from the comfort of your own home. They're ideal...
parade.com - 30+ days ago
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fitness / health
Powerful Breathing Exercises to Lower Your Blood Pressure
Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the...
verywellhealth.com - 30+ days ago
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fitness
WATCH: Eddie Hall Smashed By Kick From Champion Rico Verhoeven
Eddie Hall did not shy away from the powerful kick of Rico Verhoeven. Eddie Hall is no stranger to combat sports and has been training to get into...
generationiron.com - 30+ days ago
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Can you lose weight just by exercising?
Is it possible to drop the pounds without reducing your calorie intake? We investigate how much exercise it takes to make a difference. We’re fond of...
bbcgoodfood.com - 30+ days ago
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fitness
Godfather of Bodybuilding Charles Glass Shares A Push-Up Hack to Build Chest Muscles
fitnessvolt.com - 30+ days ago
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fitness
Squats at 30,000 Feet? Fitness Influencer’s Mid-Flight Aisle Workout Stirs Backlash
Mexican actress and fitness influencer Barbara de Regil is at the center of a social media storm—not for her workout tips, but for using an airplane...
fitnessvolt.com - 30+ days ago
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fitness
Spiderman actor Tom Holland and other fitness buffs are swearing by EMS workouts
Fitness buffs and Hollywood actors like Spiderman’s Tom Holland are zapping their muscles with electricity on the quest for a more sculpted physique....
themanual.com - 30+ days ago
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fitness
The #1 Monday Habit to Break for Weight Loss, According to Dietitians
Steer clear of this harmful habit at the start of the week. If there’s one day of the week when weight loss motivation runs highest, it’s Mondays....
eatingwell.com - 30+ days ago
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fitness
6 Myths About High Blood Pressure Experts Want You to Stop Believing
Don’t believe everything you hear when it comes to high blood pressure. Blood pressure is a crucial indicator of our overall health and well-being....
eatingwell.com - 30+ days ago
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fitness
How long does it take to get fit again after falling ‘out of shape’?
There are lots of reasons you can fall “out of shape.” From injuries to waning motivation, it’s natural for your fitness to ebb and flow. The good...
fortune.com - 30+ days ago
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fitness
A Daily Walk Could Add 11 Years to Your Life—If You Do It for This Long
Walking is one of the easiest ways to get your health on track, especially if you’re trying to lose weight, improve balance, or manage health...
bestlifeonline.com - 30+ days ago
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fitness
What science tells us about aging and exercise
Getting or staying active has a wide variety of health benefits as people age. They can include everything from stronger bones to improved mental wellbeing. JUANA SUMMERS, HOST: I've been thinking a lot this year about fitness and movement and how that's something that's looked and felt different for...
npr.org - 30+ days ago
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fitness
Fitness Influencer Dead at 30 After Vacation Tragedy
He had been open in the past about his addiction to steroids. Fitness influencer Jaxon Tippet, who cultivated a large and loyal online following...
mensjournal.com - 30+ days ago
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fitness
Apple is teaming up with Strava — and subscribers can try Fitness Plus for free
Apple and Strava are teaming up. To attract workout enthusiasts over to Apple Fitness Plus, Apple’s exercise- and wellness-focused subscription...
tomsguide.com - 30+ days ago
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fitness
I'm A Doctor ― Here's The 1 'Harmful' Supplement I'd Never Take
It's among the most common. The NHS has advised all adults living in the UK to consider taking vitamin D supplements until March, because the lack of...
huffingtonpost.co.uk - 30+ days ago
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‘All baristas assume you’re sick when you order that’: Starbucks customer says this common ordering practice is always ‘awkward.’ Viewers aren’t so sure
‘It’s only awkward when you make it awkward.’ Arguably, drive-thru servers have seen you at your absolute worst. You might be suffering through a...
dailydot.com - 30+ days ago
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health / job & work / learning / wellness / work-life balance / crafting / design / diy / fitness
I Tried the Swedish “Fika” Method to Soothe My Anxiety — And I’m Never Going Back
There are perks to being a writer who works from home. I wake up when I want to, work on my own schedule, and cook all three meals every day. But...
apartmenttherapy.com - 30+ days ago
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This fruit could add five years to your life as 'superfood' flushes out fats
Grapes could be the secret to living up to five years longer, as they help flush out fats and sugars from processed foods and fight off the ill...
themirror.com - 30+ days ago
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beauty / fitness
Turns Out Taking A Shower May Reveal If You Have Early Dementia Symptoms
Next time you're lathering up with your rubby duckie in the shower be on the look out for a warning sign. That's right studies are showing that your...
wideopencountry.com - 30+ days ago
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fitness
Poor ankle mobility stops you from running fast — here's a 15-minute routine to transform yours
It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going down all the way and hitting your normal full range of motion. (Oof.) It may be time to introduce some ankle...
womenshealthmag.com - 30+ days ago
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fitness
Apps That Went Free on 2024-11-08
Wake up on your terms with LOUD: Digital Loud Alarm Clock. TODAY ONLY: Get the life time version for free! Download the app, complete the onboarding,...
appadvice.com - 30+ days ago
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