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#fitness
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fitness
Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls
We all recognise the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being active is also good for our...
theconversation.com - 30+ days ago
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fitness
Bowflex's coveted adjustable dumbbells are $ 150 off at Amazon for a limited time
Pumping some iron has never been easier. SAVE $ 150: As of Jan. 2, you can save $ 150 on the popular Bowflex SelectTech 552 Adjustable Dumbbells, which are basically an entire rack of free weights shrunk down into one set of dumbbells that can easily fit into a small living space. Every time a new year...
mashable.com - 30+ days ago
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Atlanta United team physician offers 6 top safety tips for soccer season
Here’s how to keep your kids healthy during soccer season. Soccer season is finally here, but Atlanta United is already feeling the wear and tear of...
ajc.com - 30+ days ago
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fitness / nutrition
Glen Powell’s Complete Diet & Workout Plan To Stay Shredded
Glen Powell enjoyed an incredible 2024 and it included maintaining a ripped physique! Glen Powell had a major 2024 that included many appearances on...
generationiron.com - 30+ days ago
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Walmart Is Selling an $ 800 Cable Machine for $ 240, and Shoppers Are Calling It a 'Necessity' for Any Home Gym
"I have yet to encounter an exercise that I am unable to perform with this machine." Following through on your healthy New Year’s resolutions has...
mensjournal.com - 30+ days ago
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A Doctor Looked Into The Effect Of Processed Food On The Body. What She Discovered Will Change The Way You Eat
Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Casey Means, MD, is the author of Good Energy. We make hundreds of daily microdecisions about food that can change our genetic and physiologic “fate.” Like any doctor, I would end...
womenshealthmag.com - 30+ days ago
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beauty / fitness / health / nutrition / wellness
2 Supplements To Stop Taking Because They Can 'Make Your Skin Look Older' And Create 'Free Radicals'—Plus What To Take To Avoid 'Premature Aging'
Premature aging and a dull, tired complexion can be frustrating, especially when you feel like you’re doing everything right for your skin; however,...
shefinds.com - 30+ days ago
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Build a More Attractive Body: The Best 7 Foods You Should Eat
Building an attractive physique is not just about rigorous exercise routines; nutrition plays an equally significant role in shaping your body. While...
boxrox.com - 30+ days ago
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Which Brooks Running Shoes Are Right for You? 11 Picks Podiatrists Trust
For happy feet on roads, treadmills, and trails. All products are independently selected by our editors. If you buy something, we may earn an...
self.com - 30+ days ago
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fitness / health
The Blood of Exceptionally Long-Lived People Suggests Crucial Differences
Centenarians, once considered rare, have become commonplace. Indeed, they are the fastest-growing demographic group of the world's population, with...
sciencealert.com - 30+ days ago
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Trail Runner Arrested in India for Carrying Common Outdoors Device
Best used when out in the wilderness. A runner on vacation in India got quite a surprise when she was arrested for one of her go-to trail running...
mensjournal.com - 30+ days ago
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books / fitness
Best dating sites for singles over 40
mashable.com - 30+ days ago
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The Growing Recognition of Exercise Professionals in Healthcare: A Victory for Collaboration
Over the past decade, Greece has witnessed a significant legal debate regarding the role of exercise professionals in healthcare. This issue, though...
exerciseismedicine.org - 30+ days ago
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fitness / cycling
Zwift's Cog and Click Virtual Shifting Expands, Adding Three New Compatible Trainers
Spreading virtual thumbs up throughout the indoor trainer world, Zwift adds three new trainers to its virtual shifting list. Now, the Elite Direto...
bikerumor.com - 30+ days ago
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fitness
Fitness Influencer Who Campaigned Against Steroid Use Dies At 35 After Misuse
Park Seung-hyun passed away suddenly after a career as a popular influencer. Popular fitness influencer and bodybuilder Park Seung-hyun passed away...
generationiron.com - 30+ days ago
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beauty / crafting / diy / fitness / health
I Thought My Strange Skin Rash Was From the Heat. It Was Actually HS
“It was the worst pain I ever had in my life. It was very scary.” Riley Moscicki, a 25-year-old public relations specialist from Rochester, New York, never had skin problems growing up. But at age 24, after a trip to Georgia, she developed small bumps anywhere her clothing had rubbed against her...
allure.com - 30+ days ago
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Best exercises: Try yoga, Pilates, walking, swimming and other workouts to cure stiff joints in winter
Winter exercises for stiff joints: To lead a pain-free and active lifestyle, it's essential to prioritize joint care. Here’s how you can maintain...
moneycontrol.com - 30+ days ago
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Yes, You Can Fix Your Aging Neck
You could spend days doing trials on various devices, professional treatments, and high-tech formulas designed to lift and firm the skin on your face, but necks get far less attention. Not only is the area below your jawline often neglected when it comes to skin solutions, but it’s far trickier to...
harpersbazaar.com - 30+ days ago
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education / fitness / health / learning / science / wellness
An 83-Year-Old Neurologist Reveals The 3 Quirky Tricks He Uses to Keep His Brain Sharp
A neurologist who’s still working and writing books in his 80s shares what he personally does to keep his brain sharp as he ages. When you’re looking for advice on an important topic, seeking out professional expertise is important. But so is speaking to those who have firsthand experience of the...
inc.com - 30+ days ago
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fitness / nutrition
These are the best electrolyte drinks to stay hydrated, according to our expert nutritionist
If you’ve resolved to up your fitness game in 2025, replace the salts and minerals lost through sweat with my pick of the best electrolyte...
mensfitness.co.uk - 30+ days ago
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fitness
This Daily Drink May Cut Your Heart Attack and Diabetes Risk, According to New Study
Homemade and warm, it’s perfect for the holiday season. It’s (slightly) old news that sleeping in on weekends and avoiding artificial sweeteners could...
parade.com - 30+ days ago
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7 Anti-Bloating Foods That Flatten Your Belly and Ease Discomfort Naturally
Turns out bananas may not be your best bet when it comes to taming tummy puffiness Often bothered by painful puffiness around your abdomen? A 2023...
firstforwomen.com - 30+ days ago
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fitness / health
These Underestimated Factors Can Almost Halve the Risk of Dying from Cancer
The diagnosis of cancer is a moment of shock for many of those affected. Thanks to new findings, treatment methods are becoming more and more...
fitbook-magazine.com - 30+ days ago
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fitness
This Mistake Can Cost 40% of Your Muscle Growth in the Gym
When selecting exercises for maximum muscle hypertrophy, many individuals rely on subjective sensations, such as how well they feel the target muscle...
boxrox.com - 30+ days ago
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8 Best SARMs for Bulking, Cutting & Muscle Growth | Tested By Experts
Learn everything you need to know to get the body of your dreams (with ONLY natural products/no chemicals and no side effects). A few words to start...
jpost.com - 30+ days ago
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fitness
If You’re Looking for a New Treadmill, Start Here
Experts and runners agree: These are the best. All products are independently selected by our editors. If you buy something, we may earn an affiliate...
self.com - 30+ days ago
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Before & After: A “Boring” White Kitchen Got a $ 400 Makeover That’s Bursting with Color (It’s Unrecognizable!)
As an Australian-born creative now living in Jersey City, a self-proclaimed “risk-taker, adventurer, lover of interior design, and a hopeless...
thekitchn.com - 30+ days ago
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Upgrade Your Training In 2025 With The Best Workout Shoes For Men
Effective workout shoes aren’t just comfortable and durable—they help you move better, train harder and recover faster. I took a closer look at some of the best-selling athletic footwear and surveyed Forbes Vetted staffers to round up an assortment of the best men’s workout shoes that meet...
forbes.com - 30+ days ago
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fitness
This Much Weekly Exercise Can Slash Your Dementia Risk by 41 Percent
A new study charts in detail the relationship between physical activity and dementia risk, with significant drops in risk requiring less of a...
sciencealert.com - 30+ days ago
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fitness
What's the Best Workout for Longevity?
Longevity doctors and other experts weighed in on the ideal life-extension workout routine. Right now, the current average life expectancy for American men clocks in at 74.8 years. But not everyone makes it that far—and some guys live a lot longer. While certainly no one has complete control over...
www.gq.com - 30+ days ago
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16 Foods to Add to Your Diet for Weight Loss
Nutrition is an important part of weight management, but it's not always about restricting food to create a calorie deficit. There are several foods...
health.com - 30+ days ago
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fitness
The Sneaky Gymnastics Move That Torches Your Deep Core Muscles
Your abs will never be the same. The top gymnasts in the world have one thing in common: They're all shredded. Big names like Vitaly Scherbo, Simone...
mensjournal.com - 30+ days ago
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wellness / fitness
Wild new SRAM patent might make turbo trainers a lot easier to use
A new patent from SRAM suggests the American components manufacturer is plotting its entry into turbo trainers with a unique double-chain design that...
cyclingweekly.com - 30+ days ago
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fitness / outdoors / running
REI Is Selling $ 95 Prana Hiking Pants for $ 47 Again, and Shoppers Say They're 'Wicked Comfortable and Flexible'
"I have one pair I've worn almost daily for the past four years." REI's holiday dealson outdoor gear and apparel have been some of the best online...
mensjournal.com - 30+ days ago
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beauty / fitness
Want To Reverse Aging? A Neuroscientist Reveals 3 'Extremely Powerful' Supplements To Take Every Morning: 'Feel & Look Younger'
Okay, have a seat. Here’s the reality: we are all aging and nothing is going to actually stop aging from happening. However, it isn’t as simple as...
shefinds.com - 30+ days ago
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fitness / health
New Study: People Who Do This at Night May Have Faster-Aging Brains
University of California doctors used MRIs to study brain deterioration, and identified a few strategies that keep brains young and healthy. Cleveland...
thehealthy.com - 30+ days ago
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More Energy, Better Sleep, Balanced Mood: A Spring Reset for Your Hormones
Spring in Colorado doesn’t arrive all at once. It tiptoes in, bringing unpredictable winds and the promise of warmer days. From my desk, clouds race...
camillestyles.com - 30+ days ago
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fitness
Scotland's Martha Thomas dreams of journey from 'a nobody' to major finals
Women's Nations League, Group A1: Scotland v Netherlands Venue: Hampden Park, Glasgow Date: Tuesday, 25 February Kick-off: 19:30 GMT Coverage: Watch on BBC Scotland channel, iPlayer and BBC Sport website plus follow text updates on BBC Sport website & app Martha Thomas was recovering from injury when...
bbc.com - 30+ days ago
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apps / architecture / beauty / cool stuff / design / diy / fashion / fitness
Want A Faster iPhone? Delete These 3 'Useless' Apps, According To Apple Employees
shefinds.com - 30+ days ago
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fitness
Not running or swimming —- this cardio workout boosts your metabolism and targets your abs
tomsguide.com - 30+ days ago
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Exercise Scientist Warns That Overuse of this Everyday Medication Can Cause Kidney Damage
We've all been there, you have a heavy training session resulting in a few aches and niggles and reach for the Ibuprofen to ease some of the discomfort. And while it may be the simplest way to ward off workout related woes, the everyday medication comes with its risks according to exercise...
menshealth.com - 30+ days ago
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Our pick of the best moisture-wicking underwear for men in 2025
We’ve tested the best moisture-wicking underwear for men, designed to give you ultimate support and comfort however you work out. Life’s too short to...
mensfitness.co.uk - 30+ days ago
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fitness
We think these are the best gym shorts for men in 2024
High- performance workout shorts give you the freedom to move without chafing, restriction or overheating during your gym sessions – here’s our pick...
mensfitness.co.uk - 30+ days ago
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fitness
The Best Way to Build a 6 Pack in 30 Days
boxrox.com - 30+ days ago
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What Happens to Your Body If You Do Push-Ups, Squats, and Crunches Every Day for a Month?
Bodyweight exercises like push-ups, squats, and crunches are staples of fitness routines. They’re simple, require no equipment, and can be done...
boxrox.com - 30+ days ago
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We’ve Tested Home Gym Equipment for Years—This Is the Best of the Best
Treadmills, dumbbells, and more gear that brings the gym to you. All products are independently selected by our editors. If you buy something, we may...
self.com - 30+ days ago
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fitness / health / wellness
So Many Women Say The Smile Makers Surfer Is Their Ultimate Companion For Pleasure On The Go
Self- care and pleasure can be the first things to fall by the wayside when life gets hectic, but the Surfer vibrator from Smile Makers might just be...
mindbodygreen.com - 30+ days ago
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fitness
How To Treat An Aging Neck—Without Surgery
These products and noninvasive tweakments really work. If the eyes are the windows to the soul, then the neck may very well be the window to your true age. While many of us—myself included—are hyper-focused on preserving the youthfulness of our face, the skin below the chin is often an afterthought....
womenshealthmag.com - 30+ days ago
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Why Decathlon’s Compact Run 100 Treadmill is my space-saving pick for beginners
For less than £500, there's a lot to like about this compact 'mill No one does affordable home treadmills better than Decathlon. Take the brand’s Run500 folding treadmill (£699). Boasting a 10% incline and a 16km/h top speed, it’s one of the best value options I’ve tested. As is the T900D – another...
runnersworld.com - 30+ days ago
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fitness / health / nutrition
Colorectal Surgeon Reveals the 4 Things He Would Never Do
bestlifeonline.com - 30+ days ago
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