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#fitness
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fitness
8 Ways to Prevent Major Joint Pain as You Age
A little TLC in early adulthood can keep your hardworking hips and knees pain-free through the decades. If your hips and knees function well and are...
self.com - 30+ days ago
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fashion / fitness
Former Pro Volleyball Player Gabrielle Reece On Becoming Vionic’s First-Ever Well-Being Ambassador: ‘Everyone Is An Athlete’
footwearnews.com - 30+ days ago
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7 Excellent Cross Training Shoes Editors Love for Lifting, HIIT, and More
Lace up, work out, feel great. All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The...
self.com - 30+ days ago
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This All-White Kitchen Got a Colorful, Conversation-Starting Makeover for $ 400
As an Australian-born creative now living in Jersey City, a self-proclaimed “risk-taker, adventurer, lover of interior design, and a hopeless...
apartmenttherapy.com - 30+ days ago
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Actress ripped for doing full body workout in middle of airplane aisle: ‘Idiot of the Year award’
This flight ended up looking like a jazzercise class in the sky. A Mexican ex-soap opera star and fitness influencer was ripped online after...
nypost.com - 30+ days ago
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fitness
How Many Push-Ups Can You Do? The Number Says A Lot About Your Health
According to the Centers for Disease Control and Prevention (CDC), only 24 percent of adults get enough aerobic and muscle-strengthening activity....
bestlifeonline.com - 30+ days ago
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fitness
Simone Biles Named 2024 Sportsperson of the Year—and We’re *So* Here for It
Simone Biles has officially been named Sportsperson of the Year for 2024, capping off a golden year for the most decorated gymnast....
wellandgood.com - 30+ days ago
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fitness
This Is the “Most Effective Way” to Prevent Stroke Death, Expert Doctor Says
Up to 80% of first- time strokes are preventable, says the American Stroke Association. New guidelines offer a better look at risk factors, including...
thehealthy.com - 30+ days ago
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fitness
How many steps should you walk a day to reduce symptoms of depression? New study
Research highlights how exercise boosts mood and prompts the release of feel-good endorphins. Previous studies have shown that physical activity can...
themanual.com - 30+ days ago
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fitness
This Good Morning Variation Is the Secret to a Bigger Deadlift
Unlock a new deadlift PR in no time . Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit...
mensjournal.com - 30+ days ago
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Opinion | This doctor was tired of patients not exercising. So he joined them for walks.
The idea has since grown into a program with more than 570 locations. You’re reading The Checkup With Dr. Wen, a newsletter on how to navigate medical and public health challenges. Click here to get the full newsletter in your inbox, including answers to reader questions and a summary of new...
washingtonpost.com - 30+ days ago
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‘I used to work at Planet Fitness and…’: Customer walks behind Planet Fitness desk. Then he sees the ‘member notes’ employees wrote about him
A Planet Fitness customer was readying for a workout when he stumbled upon a mean-spirited comment one of the employees apparently wrote about...
dailydot.com - 30+ days ago
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fitness
8 Ways To Work Out Your Glutes
When your glutes are weak, it can spell real trouble for your overall function. For seasoned athletes, that can mean less power for explosive...
clevelandclinic.org - 30+ days ago
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fitness
10 Important Nutrition Tips for Small Dog Breeds
Small dog breeds may charm with their tiny paws and lively personalities, but their nutritional needs are vastly different from larger breeds. Their...
doggodigest.com - 30+ days ago
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health / fitness
Fitness buffs are talking about VO2 max — what is it and why does it matter?
If you’ve hung out with enough avid cyclists, swimmers, or runners, you’ve probably heard the term VO2 max come up in conversation. You might have...
themanual.com - 30+ days ago
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fitness
How To Build Bone Density: 7 Tips for Stronger Bones
Bone health is essential for muscle strength, movement, and balance. As you age, the risk of osteoporosis, a condition that causes bones to become...
health.com - 30+ days ago
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wellness / fitness / health
This Red Hot Crochet Rosette Set Brittany Mahomes Wore in Belize Is Perfect for the Holidays
The 2024 SI Swimsuit rookie turned up the heat on the beaches of the Central American country this year. Brittany Mahomes practically broke the...
swimsuit.si.com - 30+ days ago
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fitness / health
3 Exercises to Improve Erectile Dysfunction Symptoms
Erectile dysfunction (ED) occurs when a person loses the ability to maintain an erection. The muscles in the area that work to maintain an erection...
verywellhealth.com - 30+ days ago
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fitness
DMoose 2-in-1 Adjustable Dumbbell/Barbell review: valuable versatility
I relished using the robust DMoose 2-in-1 set, which gives you the versatility of both dumbbell and barbell training through a wide weight range. The...
mensfitness.co.uk - 30+ days ago
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fitness
10 Powerlifting Secrets That Will Instantly Improve Your Bench, Squat, and Deadlift
Add these methods into your training. 1. Master the Valsalva Manoeuvre for Greater Core Stability One of the most effective ways to improve your squat,...
boxrox.com - 30+ days ago
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fitness
A New Study Just Identified a Huge Effect Coffee Has on Your Gut Health
Researchers in Italy have found "the strongest link between an individual food or drink, and a specific bacteria, ever identified." Not that anything...
thehealthy.com - 30+ days ago
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fitness
The Truth About Relative Energy Deficiency in Sport
The risks of training while depleted are finally getting lots of attention—maybe too much Seven miles into the 2004 Cherry Blossom Ten Miler in Washington, D.C., a few months before that summer’s Olympic track trials, I felt a strange pop in my lower back. Hobbling gingerly to a halt, I realized...
outsideonline.com - 30+ days ago
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fitness / nutrition
Frontiers | The Power of Creatine Supplementation plus Resistance Training for Healthy Aging: Enhancing Lean Mass, Physical PerformancePhysical Vitality and Cognitive Function
The Power of Creatine Supplementation plus Resistance Training for Healthy Aging: Enhancing Lean Mass, Physical PerformancePhysical Vitality and...
frontiersin.org - 30+ days ago
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fitness
Utah Hiker Gets Stalked by Cougar For 6 Minutes and Films Everything
Hikes are meant to get your heart racing, but for Kyle Burgess the reason for his pounding heartbeat wasn’t the cardio (as terrifying as that can...
animalsaroundtheglobe.com - 30+ days ago
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fitness
People over 50 should adopt these eight habits to enhance their health
New research is showing people born before or during WWII were healthier than people in their 50s today -- here's why and what to do about it. People...
the-express.com - 30+ days ago
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fitness
Robert F. Kennedy Jr. Shows Off Ripped Physique at 70 With Brutal Calisthenics Workout
Robert F. Kennedy Jr. is determined to make America healthy again and that includes keeping himself in tip-top shape. In a recent Instagram post...
fitnessvolt.com - 30+ days ago
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fitness
Setting the stage for the 2025 CrossFit Games in Albany
Chicago Bears quarterback Tyson Bagent was visibly exhausted as he pushed through the final reps of a grueling CrossFit workout at CrossFit Spur in...
sunion.com - 30+ days ago
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fitness
3 Best Barbell Exercises to Accelerate Shoulder Muscle Growth
Building strong, muscular shoulders is essential for upper body aesthetics, functional strength, and injury prevention. The barbell is one of the...
boxrox.com - 30+ days ago
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fitness
Planetary Health: why not empower the Sports and Exercise Medicine community to play the game of life well?
Human activities affect the planet by altering natural cycles. They contribute to climate change and pollution, posing challenges to ecosystems,...
bmj.com - 30+ days ago
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fitness
Katie Austin’s Lime Green Two-Piece Set Is Key to Extending the Brat Aesthetic for Months to Come
The fitness instructor wore the ruched swimsuit on the set of her 2022 SI Swimsuit photo shoot in Montenegro. It’s officially the start of November,...
swimsuit.si.com - 30+ days ago
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fitness
Celebrating Black Women Fitness Influencers: Empowering Health, Wellness, and Strength
This article is written by a student writer from the Her Campus at CAU chapter. The fitness industry has been enriched by a diverse group of...
hercampus.com - 30+ days ago
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fitness
This Supplement Is Like An Adult Bed time Story—It'll Put You To Sleep Fast*
When it comes to getting a good night's sleep, kids are actually some of our greatest teachers. Most children are trained from a young age to stick...
mindbodygreen.com - 30+ days ago
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fitness
Study Finds Some Protein Powders Contain Cancer-Causing Toxins
Not good news for your pre-workout routine. If you use protein powder as part of your health routine, you might want to consider just what you're...
mensjournal.com - 30+ days ago
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fitness
The 8 Best Shoe Inserts For Runners, According to the Pros
A well made pair of running shoes can easily take you from point A to point B more comfortably and with less strain than a regular sneaker. But while running shoes can effectively enhance traction and improve speed with their springy materials and aerodynamic design, they often don't have enough...
popsugar.com - 30+ days ago
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fitness
Gary Player claims golf should be given a new name as he suggests major change which is inevitably going to happen
Gary Player knows a thing or two about how golf used to be and how it is now and he’s made a bold suggestion that the game should even be given a new...
thegolfinggazette.com - 30+ days ago
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fitness
Adidas Isn’t Done with Its Most Important Sneaker of the Modern Era
The original Ultraboost returns for a major milestone. In the age of super shoes and bottomless Samba hype, the Adidas Ultraboost risks feeling a...
gearpatrol.com - 30+ days ago
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fitness
5 Unexpected Habits That Are Secretly Making You Fat
Don't make these errors. Make sure these habits aren’t slowing down your progress. 1. Inconsistent Sleep Patterns Many people underestimate the role of...
boxrox.com - 30+ days ago
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fitness
This ‘essential’ habit can reduce menopause symptoms like weight gain, mood swings and bad sleep
From mood swings to sleepless nights, menopause hits women with a barrage of frustrating and often debilitating symptoms. Women go to great lengths to...
nypost.com - 30+ days ago
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fitness
How Many Reps Does It Take to Build Muscle?
You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right. BUILDING MUSCLE TAKES a plan. If you schlep to the gym four time s a week, pick up a random pair of dumbbells, and do a few sets of random reps for a handful of exercises, your results...
menshealth.com - 30+ days ago
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fitness
Do Keto Gummies Actually Work for Weight Loss?
Keto supplements claim to induce ketosis without requiring a ketogenic diet. One type of keto supplement touted for its effects on energy and...
verywellhealth.com - 30+ days ago
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