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#nutrition
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nutrition / health
Magnesium L-Threonate vs. Magnesium Glycinate: Which Is Right for you?
By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for over 300 bodily functions...
verywellhealth.com - 30+ days ago
nutrition
Discover the Martinez – Classic Gin Cocktail
2foodtrippers.com - 30+ days ago
nutrition
6 Symptoms of Protein Deficiency and Why It’s So Important to Get More
Don’t skimp on this macronutrient that supports recovery and helps you build muscle. While carbs are king when it comes to the energy you need for performance, you could say protein reigns supreme in the recovery phase of training. This macronutrient not only helps your muscles repair and rebuild...
runnersworld.com - 30+ days ago
nutrition
Is Your Daily Multivitamin as Effective as You Think?
Millions of Americans take multivitamins daily to fill nutritional gaps and boost their overall health. This practice has become so common that the...
verywellhealth.com - 30+ days ago
nutrition
Do Compression Socks Actually Help with Circulation?
Compression socks are often recommended for improving circulation, especially for those who stand or sit for long hours. But do they actually deliver...
superfoodly.com - 30+ days ago
nutrition
Coca-Cola Just Launched a Prebiotic Soda. Here’s What RDs Say These Drinks Can—and Can’t—Do for Your Gut
They may be boosted with fiber, but they don’t quite stack up to the real deal. Sparkly beverages pumped with prebiotic fiber have been bubbling up...
self.com - 30+ days ago
nutrition
Doctor shares 4 'healthy' foods he would never eat because of risks
A holistic doctor has identified four food items that he steers clear of due to their potential adverse health effects. Dr Naheed Ali, a physician at...
getsurrey.co.uk - 30+ days ago
nutrition
Food To Cut From Your Diet in 2025, According to Nutritionists
It may not even be Thanksgiving yet, but the holiday season is nearly upon us, and with that, the specter of 2025 is on the horizon, with its new...
newsweek.com - 30+ days ago
fitness / nutrition
Frontiers | The Power of Creatine Supplementation plus Resistance Training for Healthy Aging: Enhancing Lean Mass, Physical PerformancePhysical Vitality and Cognitive Function
The Power of Creatine Supplementation plus Resistance Training for Healthy Aging: Enhancing Lean Mass, Physical PerformancePhysical Vitality and...
frontiersin.org - 30+ days ago
nutrition
10 Drinks Nutritionists Avoid for Better Health
Consider these healthier alternatives instead. It’s easy to forget that drinks can add to your overall calorie and sugar intake for the day. And while...
prevention.com - 30+ days ago
beauty / nutrition
The Best Eyebrow Growth Serums for Fuller, Fluffier Brows
Say goodbye to sparse spots with these growth-minded formulas. Newsflash: Big, fluffy brows have been having a moment for a while now—and adding the best eyebrow growth serum to your skin-care routine can help bulk up your over-plucked, thinning, or naturally sparse brows. Unlike other eyebrow...
allure.com - 30+ days ago
nutrition
These are the best supplements for muscle growth (other than protein)
Look beyond protein to the variety of other supplements you can use to promote muscle growth. Expert nutritionist Laura Jennings has plenty of...
mensfitness.co.uk - 30+ days ago
health / nutrition
Beth Behrs: I’m in My Late 30s and in Perimenopause. Here’s What I Wish I Knew
The actor rose to fame playing fashion-obsessed waitress Caroline Channing on 2 Broke Girls, and now stars as Gemma Johnson on the long-running CBS sitcom, The Neighborhood. Most women know of the term menopause, which refers to the natural process when a woman’s ovaries stop producing estrogen and...
glamour.com - 30+ days ago
nutrition
Not getting enough magnesium could affect cardiovascular risk
Magnesium is a mineral that affects many aspects of how the human body works, including nerve function, muscle function, and bone development. A...
medicalnewstoday.com - 30+ days ago
nutrition
Larry Magid: Testing prescription, over-the-counter continuous glucose monitors
A few weeks ago, an allergist prescribed a two-week course of an oral steroid to clear up my sinus inflammation. Before I take any new medications, I...
mercurynews.com - 30+ days ago
nutrition
Scientists make disturbing discovery after testing air in different homes: 'There is an urgent need to assess'
There has long been much concern about how plastic bottles, containers, and other products impact the environment. However, professionals and...
thecooldown.com - 30+ days ago
nutrition
Tacos in a Cup
Sharing is caring! Isn’t it frustrating when you’re craving tacos, but you don’t want to end up with a bunch of leftovers or messy kitchen counters?...
tinybatchcooking.com - 30+ days ago
nutrition
What Nutrition Tech Do You Actually Need for Marathon Training?
Tech companies are trying to help runners gain an edge, but while some devices are worth it, others just aren’t there yet. When I showed up for a sweat test at the Skratch Lab Cafe in Boulder, Colorado, I was fully kitted out for a run. I don’t know exactly what I expected—I had never had my sweat...
runnersworld.com - 30+ days ago
nutrition
This amino acid can cure your hangover — 22 foods you can find it in
For those who got deep into the holiday spirits, there’s an amino acid that may be able to alleviate your hangover. Americans tend to drink double...
nypost.com - 30+ days ago
nutrition
The 7 Worst Diet Mistakes Dietitians See Over and Over
The diet industry rakes in billions of dollars a year selling diet schemes with catchy names, low-calorie foods and drinks that sound good but are...
medium.com - 30+ days ago
nutrition
Your Best Defense Against Microplastics Might Already Be in Your Produce Drawer
foodandwine.com - 30+ days ago
health / nutrition / wellness
The Best time to Take Magnesium Supplements for Optimal Health
Magnesium is needed for various body functions, including producing energy, bone health, and muscle and nerve health. The best time to take a...
health.com - 30+ days ago
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