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#self improvement
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self improvement
Thousands Say Kratom Cured Their Addiction. The Government Says It’s Just Another Opioid.
Is kratom the answer to the opioid crisis — or the start of a new one? By the time Courtney True found the Reddit thread about kratom in December 2016, she hadn’t touched an opioid for 48 hours. She was in bad shape — stomach cramps, diarrhea, jitters, hot sweats, cold sweats, and body aches that...
buzzfeed.com - 13 days ago
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self improvement
7 Simple Techniques to Cut Your Workday in Half
Learn how to thrive with a demanding schedule and make time for yourself by being well organized. We all want to know that we’re doing our best to be successful, but too often we feel ourselves becoming less productive even while we’re working longer hours. Good news! A new study finds that being...
inc.com - 13 days ago
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The Deceptively Simple Secret To Keeping Marriage Happy For A Life time
Humans. We love to set goals. To achieve things. Make vows and promises to ourselves and to others. We do it daily. "Today, I am going to get _____...
yourtango.com - 13 days ago
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Prolific Wharton Professor Adam Grant Doesn’t Worry About time Management. Here’s What He Does Instead–and So Should You
time management doesn’t tell you your priorities. Prolific TED speaker Adam Grant says he stays productive by not worrying about time . This is how. time management is a trap. Unless you’re Beyoncé or someone with comparable delegation, it’s difficult to split your time consistently within 24-hour...
inc.com - 13 days ago
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The Simplest Way to Avoid Wasting time
I recently met with a capable executive who is passionate about his work and good at it. The problem is he pursues so many initiatives that by the...
linkedin.com - 15 days ago
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self improvement
15 Things Successful People Do on Monday Mornings
Those first few hours after the weekend are critical. Start your week off right. Monday mornings are the most critical time of the workweek, as they set the stage for the day and week ahead. “Because you’ve stepped away for a couple days, these back-to-work mornings are the most memorable for the...
inc.com - 15 days ago
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self improvement
Odd Exercises for Physical Vigor: An Old time Strongman's 15-Minute Morning Routine
Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future...
artofmanliness.com - 15 days ago
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Macy's Settles With Martha; Chicken Eclipses Beef in U.S.
· Macy's Settles Legal Dispute with Martha Stewart Living [Bloomberg] · Chicken More Popular Than Beef for First time in 100 Years [HuffPo] · 'Top Chef' Judge Gail Simmons Welcomes Baby Girl [USA Today] · John Sconzo's Top 25 Restaurant Meals of 2013 [Docsconz] · The Eight Pizzas That Haunt Adam...
eater.com - 30+ days ago
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self improvement
Jason Ferruggia’s Renegade Fitness
Tom couldn’t figure it out. Why was it that every time he’d bust his ass to gain ten pounds over the course of 3-4 months he’d always end up hating...
jasonferruggia.com - 30+ days ago
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One Of The Best Ways To Succeed That Nobody Ever Talks About
Getty Royalty Free When I was young and aggravated over studying for tests, working at dreadful valet parking jobs in inclement weather and worried about college, I chided my parents for not having ancestors that built a company or were in some sort of power position that could offer me an easy...
forbes.com - 30+ days ago
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self improvement
Following the 90:10 Rule Will Make You Noticeably More Self-Confident
Who would have thought that confidence and happiness could boil down to two numbers? Each and every day, you give away your personal power in more ways than you realize. You undermine yourself with destructive behaviors or behaviors that simply make you look insecure. But the most all-encompassing...
inc.com - 30+ days ago
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How to Videos, Articles & More - Discover the expert in you.
By Kirsten Nunez Chow Down By Bianca Fernandez Chow Down By Jessica Kielman Let's Celebrate By Sharon Hsu Let's Celebrate By Beth Huntington Let's Celebrate By...
ehow.com - 30+ days ago
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Why not even exercise will undo the harm of sitting all day—and what you can do about it
A large review recently published in The Journal of the National Cancer Institute confirms what we’ve been hearing for years: Sitting can be fatal. It’s been linked to cancer, diabetes, and cardiovascular disease. In this latest meta-analysis, Daniela Schmid and Michael F. Leitzmann of the...
qz.com - 30+ days ago
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Steve Jobs Used the 2-Hour Rule to Come Up With Some of His Greatest Ideas. So Can You
Steve Jobs knew that constant busyness is the enemy of great ideas. Put his insight to use with the two-hour rule. How did Apple go from struggling computer maker to global behemoth? In a word, the iPod. Introducing the sleek MP3 player in 2001 skyrocketed the company’s profile, revolutionized the...
inc.com - 30+ days ago
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WillowHavenOutdoor Survival Skills - Learn survival skills.
Have you ever felt drawn to spend time in nature? Have you wondered why being surrounded by the Tallow, the rendered fat of animals, has a rich...
willowhavenoutdoor.com - 30+ days ago
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self improvement
Don't Trust Claims On E-Cigarette Websites - Consumer Reports
Researchers found that 95 percent of the websites made health-related claims, while 64 percent touted smoking-cessation benefits. Twenty-two percent...
consumerreports.org - 30+ days ago
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self improvement
19 Things That Everyone Deserves
1. Forgiving yourself for all of the time s you were quick to say something nasty about your own body, even something that you can’t help. (Yes, even...
thoughtcatalog.com - 30+ days ago
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The Worst Thing Any Leader Can Do To High Performers
If you’ve managed a team for even a year, you know the crazy behavior that human beings can deliver. As a CEO for 23 years, I remember dozens of time s I sat with my head in my hands, wondering what a team member was thinking, if anything. If you’re the type of leader who hates to confront people...
forbes.com - 30+ days ago
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self improvement
An Expert Reveals 3 Ways You Can Speed Up Your Metabolism
Our metabolism is the force inside our bodies that mysteriously decides whether to convert the food we eat into a burst of energy, or extra kilos on...
sciencealert.com - 30+ days ago
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self improvement
Green bananas found to reduce cancer risk by more than 60%
A groundbreaking study has shown that resistant starch, found in everyday foods like oats and slightly green bananas, can significantly reduce the...
thebrighterside.news - 30+ days ago
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self improvement
Start Right with Chickens: the Basics for Beginners. – Mother Earth News
It’s never been easier to pick up new skills to boost your independence and keep more money in your wallet while you’re at it. Let Mother Earth News...
motherearthnews.com - 30+ days ago
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self improvement
National Geographic TV Shows, Specials & Documentaries
LIVE NOW (3) NEW & POPULAR Mysteries Uncovered WINTER IS COMING BINGEABLE FAVORITES | WATCH FREE Don't miss this great deal! Get Hulu (With Ads) for just $ .99/month for a whole year. Terms apply. People in Power Empires & Excavations Watch Dr. Pol and his veterinary team tend to animal emergencies with no...
nationalgeographic.com - 30+ days ago
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self improvement
Which States Could Survive on Their Own If They Seceded From the Union?
Though it is unlikely that any U.S. state will secede from the union, it is certainly a possibility. If such a situation were to arise, it could be...
247wallst.com - 30+ days ago
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self improvement
Health Signs You Might Have a Parasite
You might think having a parasite is something only out of a horror movie, but it can actually happen to anyone. Even with the higher standards of...
activebeat.com - 30+ days ago
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What is Chi? Exploring Our Eternal Reality | Wake Up World
Guest writer for Wake Up World Many, many sages, scholars, researchers and laymen have attempted to answer the perplexing question — What is Chi? The...
wakeup-world.com - 30+ days ago
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self improvement
5 Ways Stress Can Be Your Friend
This usually destructive gremlin can actually make you a better man You can’t seem to escape it. Whether it’s getting that assignment done for the office or deciding which tablet to buy, stress is everywhere and plays a major role in our daily lives. But do we need stress to be the best version of...
menshealth.com - 30+ days ago
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The Trouble with Leadership Theories
Several years ago a client of mine, Rob, fell in love with Jim Collins’s book Good to Great. Within a month he had given copies to everyone on his team. Soon after, language from the book made its way into Rob’s everyday speech....
hbr.org - 30+ days ago
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GTR303 : Situs Judi Slot Gacor Malam Ini Terbaru Gampang Maxwin Slot88 Terpercaya
GTR303 merupakan sebuah situs slot gacor malam ini terbaru gampang maxwin dengan fitur judi slot online yang menyamai link slot88 resmi terpercaya...
whitspeaks.com - 30+ days ago
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What Are the Main Sources of Knowledge?
Imagine you’re on a beach. You notice the blue water shimmering in sunlight as waves lap upon your feet, bringing with them the scent of salt water....
thecollector.com - 30+ days ago
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self improvement
Will Smith - Decisions Lead to Destiny | Orrin Woodward on LIFE & Leadership
Update: Here is a longer video thanks to reader Matt Foote. I watched a fascinating interview of Will Smith this morning. Will Smith has skyrocketed...
orrinwoodwardblog.com - 30+ days ago
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self improvement
The Single Best Stretch You Can Do for Piriformis Pain (Syndrome)
When you feel shooting pain down in your buttock down to your leg, you may be experiencing piriformis pain. At the root of it is the piriformis muscle...
wellness52.com - 30+ days ago
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self improvement
Common Foot Problems in Older Adults: Causes and Treatment
As people age, preserving foot health becomes increasingly important in maintaining mobility and overall health. Leonardo Da Vinci famously said, “The...
usnews.com - 30+ days ago
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self improvement
Warren Buffett Says These Simple Habits That Most of Us Ignore Separate Successful People From Everyone Else
The Oracle of Omaha wants you to succeed with these simple habits that even a 14-year-old could pull off. Some time s, I just have to shake my head at Warren Buffett’s wisdom. Is it earth-shattering? Hardly. At 87 years young, he keeps imparting on us the simplest advice that has made him a success...
inc.com - 30+ days ago
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self improvement
Duct Tape Uses (Duck Tape Uses?)
One preparedness item with literally thousands of uses is Duck Tape. Or is it Duct Tape? Before we talk about duct tape uses, lets get to the bottom...
modernsurvivalblog.com - 30+ days ago
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self improvement
What Every Leader Needs to Know About the Rule of 7
Leaders need to shift their management approach as their teams grow. I’ve written before about the importance of corporate culture, how to define it, and how to enforce it to help your company reach peak performance. Culture is the line a group draws that separates the behaviors they stand for,...
inc.com - 30+ days ago
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self improvement
30 excuses stopping you from living your best life (and 30 solutions to overcome them)
“I attribute my success to this: — I never gave or took an excuse.” — Florence NightingaleStudies show that failure is among the most common reasons...
theladders.com - 30+ days ago
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self improvement
8 Ways To Get Spartan Strong!
Joe DeSena, Ultra-Endurance athlete and co-founder of the Spartan Race. My name is Joe DeSena. I was raised in Queens in a rough neighborhood and a...
bodybuilding.com - 30+ days ago
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self improvement
Breakthrough study uncovers protein that eradicates cancer and boosts the body’s immunity
Tumor cells are notorious for their adaptability and resilience in the face of treatment, often reshaping their energy metabolism to fuel their rapid...
thebrighterside.news - 30+ days ago
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self improvement
Five New Year’s Resolutions Every Leader Should Make
Looking ahead to 2014, one of the most urgent issues will be a new war for talent: not yesteryear’s broad-based need for all top talent but an increasing demand for the right kind of talent. For leaders, this means a new urgency in targeting, nurturing, and advancing top talent in their organization....
hbr.org - 30+ days ago
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self improvement
Feeling Stuck? Try the Dickens Method to Rewire Your Brain and See the World Differently
A holiday-inspired self-help hack that has a scientific backing. Have you ever felt trapped in a cycle of negative thoughts or behaviors? The ‘Dickens Method,’ inspired by the life-altering experiences of characters in Charles Dickens’s novels, offers a fresh perspective. This technique involves a...
inc.com - 30+ days ago
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self improvement
Running Rewires the Aging Brain: Exercise Protects Memory Function - Neuroscience News
Researchers revealed long-term running keeps older neurons wired, potentially preventing age-related memory loss and neurodegeneration. This effect...
neurosciencenews.com - 30+ days ago
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self improvement
10 Success Lessons From Sam Walton – “From Rags To Riches” For Entrepreneurs
Samuel Walton built a small grocery store into the giant Walmart supermarket chain, amassing a fortune of over $ 23 billion, grew up during the Great...
knowstartup.com - 30+ days ago
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self improvement
What the 1% Don't Want Us to Know | Moyers & Company | BillMoyers.com
BILL MOYERS: This week on Moyers & Company, Nobel Laureate Paul Krugman of "The New York time s" on a revolutionary new book about wealth and...
billmoyers.com - 30+ days ago
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self improvement
Clean Beauty
Learn how to clean up your beauty routine with safe, non-toxic makeup and personal care products that really work....
mnn.com - 30+ days ago
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self improvement
15 Myths and Facts About Cellulite
Got cellulite? You’re not alone: The cosmetic condition affects nearly 90% of women at some point during their lives, even women who are otherwise slender and fit. As common as cellulite is, there’s also an awful lot of misinformation out there about what it is, what causes it, and how to get rid of...
- 30+ days ago
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How to Nail the Perfect Steak Doneness With Three Fingers
Pro chefs rely on this sneaky method to make sure every steak they cook comes out perfectly. Looking to impress your guests when they join you in your kitchen this Christmas? The holidays are the perfect time to show off your culinary chops, and that includes showing off your steak-cooking...
cnet.com - 30+ days ago
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self improvement
These Are the Next 6 Books You Should Read If You're Serious About Success
The people who have accomplished what you are working toward have written books to help you get there. Reading is one of the most valuable activities for anyone, but especially for entrepreneurs who are breaking into new verticals that few have entered. It is important to read to challenge your...
entrepreneur.com - 30+ days ago
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self improvement
The Role You Play in Any Group, According to Your Myers-Briggs Personality Type
There's a reason we each identify as a Carrie, Charlotte, Samantha, or Miranda....
wellandgood.com - 30+ days ago
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The One Word This Nutritionist Can't Stand
As a dietitian and regular consumer of food -- there is a rarely a day that goes by that I do not practice, read, write or advise on nutrition in...
huffingtonpost.com - 30+ days ago
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self improvement / writing
How to Live a Miraculous Life: Brian Doyle on Love, Humility, and the Quiet Grace of the Possible
Suppose we agree that we are here to love anyway — to love even though the work is almost unbearably difficult, even though we know that everything alive is dying, that everything beautiful is perishable, that everything we love will eventually be taken from us by one form of entropy or another,...
themarginalian.org - 30+ days ago
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