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#self improvement
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self improvement
6 Foods That Can Make You Happier
Other news outlets have retreated behind paywalls. At HuffPost, we believe journalism should be free for everyone. Can't afford to contribute? Support...
huffingtonpost.com - 30+ days ago
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self improvement
8 Things Tom Cruise Does To Stay In Peak Shape At 59
In 1986, a young and extremely fit Tom Cruise appeared in the hit movie, Top Gun. 36 years later, he has returned in the long-awaited sequel, Top Gun:...
thethings.com - 30+ days ago
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self improvement
A Psychologist Explains How The Language You Speak Manifests Your Reality
Language is a beautifully intricate system that allows us to express our thoughts, emotions and experiences—things which would be incommunicable and senseless otherwise. It serves as a bridge between minds, enabling us to share our perspectives with others while also building connections where none...
forbes.com - 30+ days ago
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Apocalypse 'preppers' inspire on the edge survival jacket
Some people might think it’s irrational, but “prepping” has become a lifestyle for a growing population. Design Academy Eindhoven graduate Marie-Elsa...
inhabitat.com - 30+ days ago
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10 Easy Vegetables to Grow
It’s time to finalize garden plans and even put some cold weather crops in the ground. Don’t procrastinate or be overwhelmed with growing a garden....
diynatural.com - 30+ days ago
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self improvement
Fasting-induced anti-aging molecule keeps blood vessels young
New research has found that fasting triggers a molecule that can delay the aging of our arteries. The findings could help prevent age-related chronic...
medicalnewstoday.com - 30+ days ago
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self improvement
8 Types of Mind Maps You Need to Know About
Mind- mapping might have emerged as a powerful note-taking tool. In recent years, it has been used by many companies, creative professionals,...
makeuseof.com - 30+ days ago
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self improvement
National Geographic TV Shows, Specials & Documentaries
National Geographic Channel Watch full episodes, specials and documentaries with National Geographic TV channel online. GET THIS DEAL LIVE NOW (3) NEW & POPULAR Mysteries Uncovered WINTER IS COMING BINGEABLE FAVORITES | WATCH FREE Don't miss this great deal! Get Hulu (With Ads) for just $ .99/month for a...
nationalgeographic.com - 30+ days ago
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This Sugar Cured One Woman’s Long Covid Symptoms
"No more exhaustion or staring longingly out the window. I am back to living my life to the fullest!” Although she beat the virus, Tammy Krotz was...
womansworld.com - 30+ days ago
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10 Ways To Make Positive Life Changes
Recently I did a speaking tour on the East Coast of the U.S. and noticed that people were tired of the cold, snow, and dark gloomy days and wanted...
huffingtonpost.com - 30+ days ago
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self improvement
I did a six-minute morning stretching routine and it soothed my muscles and strengthened my joints
Strength training is fantastic for your health, but you wouldn't think that the morning after a heavy session. Instead of rolling out the red carpet...
fitandwell.com - 30+ days ago
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Ready for Webvan 2.0? Grocery service’s founder is taking another bite at the apple
Nobody would blame Webvan co-founder Louis Borders for staying away from the grocery delivery business. His company saw a meteoric rise during the...
geekwire.com - 30+ days ago
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Steve Jobs Said Great Ideas and the Success That Follows Come Down to 2 Simple Words
Jobs’ success wasn’t merely about his genius or luck but rooted in something else. Steve Jobs has been called many things: charismatic, a risk-taker, abrasive, a genius, revolutionary, and an innovator. But to me, one characteristic truly defined him, one that may be the ultimate human superpower...
inc.com - 30+ days ago
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self improvement
Why It's Impossible to Be the Nice Guy
In the second episode of HBO's 'Silicon Valley,' a familiar theme crops up: Making tough choices means not always being nice. The second episode of startup comedy Silicon Valley ventured into familiar territory for entrepreneurs: the terrifying first moments of starting a company. In this episode, the...
inc.com - 30+ days ago
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Gratitude Is the New Willpower
Patience is a virtue, especially when it comes to building capital. But as with most virtues, it’s not always easy to muster, since it usually requires resisting temptations for gratification on the sooner side. Should you put the extra $ 1,000 earned this month in your retirement savings or use it...
hbr.org - 30+ days ago
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self improvement / cool stuff
Scientists discover protein that stops autoimmune diseases and allergies
T cells play a pivotal role in the immune system by transforming into powerful effector cells that combat pathogens. This transformation requires...
thebrighterside.news - 30+ days ago
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Repeat These 2 Words to Yourself Every Day to Increase Your Chances of Success
No need to overcomplicate things. Start saying these 2 words more often to improve your life and business. Personal happiness, fulfillment, creative expression, professional success, and abundant energy is most likely at the top of every entrepreneur's wish list. While no two humans are completely...
inc.com - 30+ days ago
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self improvement
Calorie Restriction and Cognitive Function
As we get older, keeping our brains sharp and avoiding cognitive decline is key. New studies show a diet that might help keep our brains working...
activeman.com - 30+ days ago
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self improvement
13 natural ways to lower your cortisol levels
Persistent exposure to stressful situations can lead to high levels of cortisol in the body. Relaxation techniques, dietary changes, stopping...
medicalnewstoday.com - 30+ days ago
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self improvement
Sleeping in on the Weekends Could Help You Live Longer
Go ahead and treat yourself by sleeping in this weekend. Sleep experts have frequently advised against trying to "catch up on sleep" • A new study says people who sleep five hours every night are at an increased risk of mortality • In comparison, adults who compensate for lack of sleep by resting for nine...
popularmechanics.com - 30+ days ago
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self improvement
Fullnews.in
• Latest News • Political News • International News • Sports News • Entertainment News...
fullnews.in - 30+ days ago
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self improvement
Ease Sore Muscles Naturally With These Remedies
Sore muscles seem inevitable. Whether they’re from sports injuries, a bad mattress or a recent decision to get active again, nobody likes them....
diynatural.com - 30+ days ago
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self improvement
The “Instant Referendum” That’s Undermining Your Leadership
Outgoing New York City Mayor Michael Bloomberg knows more than a thing or two about running huge, complicated organizations and digital media. So when he notes in a farewell interview that, thanks to social media, there’s now “an instant referendum on everything; I think it’s going to make...
hbr.org - 30+ days ago
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Sharing a Bed With Your Partner Could Have Unexpected Sleep Benefits, Study Finds
Even in the depths of sleep, your brain is not completely shut off from those around you. The sound of snoring, the tugging of blankets, and the...
sciencealert.com - 30+ days ago
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self improvement
Remember “RAIN” When You Feel Overwhelmed
Some time s in our daily lives stress starts getting the best of us and we need to pause. One way of creating a mindful moment and regaining focus is...
lifehacker.com - 30+ days ago
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self improvement
How to Stop Getting Taken on Guilt Trips
There's a solution, but it requires building some emotional muscle Most of us like to travel, but I don’t know anyone who enjoys being taken on a...
psychologytoday.com - 30+ days ago
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self improvement
Warren Buffett Says There Is 1 Key Choice in Life That Separates the Doers From the Dreamers
Your current environment may trigger unwanted behaviors, causing you to do things you don’t want to do. Warren Buffett once advised graduating students at the University of Florida’s School of Business to learn and practice good habits early in life. The key, says Buffett, is to catch and change your...
inc.com - 30+ days ago
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self improvement
The 6 Best Foods To Reduce Belly Fat After 50
These eats can help you slim down and get rid of dangerous visceral fat. While getting rid of those extra pounds standing between you and your jeans...
eatthis.com - 30+ days ago
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self improvement
The Top 5 Leadership Stories, April 14-18
Some of this week’s top stories sounded like we’ve had our head in the clouds–but really, working less, following your passions, and being more courageous are possible. Be less annoying on Twitter, more brave in the board room, and smarter about your search engine tactics: Here are the stories you...
fastcompany.com - 30+ days ago
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self improvement
Here's Evidence That Happiness Is A Journey
The stress and strain of constantly being connected can some time s take your life -- and your well-being -- off course. GPS For The Soul can help you...
huffingtonpost.com - 30+ days ago
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self improvement
Why high blood pressure can lead to abnormal heartbeats
Scientists have found a key biological trigger that makes the heart beat stronger in response to higher blood pressure. A new study suggests there...
futurity.org - 30+ days ago
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self improvement
Parkinson's Link to Gut Bacteria Suggests Unexpected, Simple Treatment
Researchers have suspected for some time that the link between our gut and brain plays a role in the development of Parkinson's disease. A new study...
sciencealert.com - 30+ days ago
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self improvement
Bonuses Should Be Tied to Customer Value, Not Sales Targets
Accelerate your career with Harvard ManageMentor®. HBR Learning’s online leadership training helps you hone your skills with courses like Marketing Essentials. Earn badges to share on LinkedIn and your resume. Access more than 40 courses trusted by Fortune 500 companies....
hbr.org - 30+ days ago
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self improvement
How the area code rose to power
Despite the rise of the internet, the 10-digit telephone number remains an ubiquitous and all-encompassing method of communication. But it hasn't been that long since human operators were responsible for completing telephone calls, andThe Atlantic has put together a look at how the 10-digit number...
theverge.com - 30+ days ago
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Why You Should Be Eating Watermelon Seeds, Instead Of Spitting Them Out
You may have once believed that swallowing a watermelon seed would ignite the growth of an enormous fruit inside your belly. So instead of ingesting,...
huffingtonpost.com - 30+ days ago
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self improvement
A Cognitive Scientist's Method for Changing Your Habits | Next Big Idea Club
READ ON TO DISCOVER: Why time seems to speed up as we get older• Which specific qualities made Steve Jobs so successful• Why simple positive thinking...
nextbigideaclub.com - 30+ days ago
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self improvement
Procrastination is an emotional problem. Embrace healthy productivity with these 5 principles
Productivity alone isn’t the point. It’s the means to having a fulfilling life. Call it what you want—sustainable productivity, intentional living, healthy productivity: all of us want to be productive without burning ourselves out. But earlier this year, I was stuck in a pendulum swing between...
fastcompany.com - 30+ days ago
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self improvement
Scientists discover that memories are not just saved in the brain
Memory isn’t confined to your brain; cells throughout your body possess memory-like capabilities that challenge traditional notions of where and how...
thebrighterside.news - 30+ days ago
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self improvement
A Navy SEAL Shares His 1-Second Rule to Make Exponentially Better Decisions Under Pressure
How to quickly make the right choice with complete confidence. We often hear about ways to engage. To engage employees, colleagues, potential business partners, and potential life partners. As a means to connect, we attempt to engage. And not just to the people around us but to the decisions that...
inc.com - 30+ days ago
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self improvement
Record-shattering Tonga volcanic eruption wasn't triggered by what we thought, new study suggests
Scientists think Tonga's record-breaking 2022 eruption was triggered by gas building up to a "critical point" rather than by a reaction between magma...
livescience.com - 30+ days ago
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self improvement
How to be frugal without cramping your style
When you think of what it looks like to live frugally, you might imagine it involves spending your evenings clipping coupons and your weekends at...
discover.com - 30+ days ago
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Best Ways to Build Bigger Forearms and Calves - Muscle & Fitness
Don't let poor genetics keep you from super-sizing these often neglected muscles. I envy those bodybuilders who rarely need to do a calf raise or a...
muscleandfitness.com - 30+ days ago
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self improvement
8 Ways to Use Healing Stones to Spark Major Changes in Life
Wear 'em, meditate with 'em, manifest abundance with 'em—the list goes on....
wellandgood.com - 30+ days ago
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self improvement
Technabob - Technabob
Designed by 3D artist Noggi, this chess set features characters from Elden Ring’s Lands Between. I thought I recognized that knight! Granted, I was...
technabob.com - 30+ days ago
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The Five Positive Effects of Abstaining From Social Media
The way we communicate has been changed forever, thanks to social media. Whereas letters and telegrams took forever to reach their destinations,...
pickthebrain.com - 30+ days ago
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6 Ways To Stop A Marriage From Falling Apart —​ From A Lawyer Who Helped 1,000+ Couples Divorce
Statistically speaking, your marriage is in trouble. The numbers aren’t on your side, with it being reported by the CDC that 53% of marriages end in...
yourtango.com - 30+ days ago
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This Week’s Hot Reads: April 14, 2014
The Expedition to the Baobab TreeBy Wilma Stockenström Every few years, a book comes along that I read only a few pages at a time , lingering over...
thedailybeast.com - 30+ days ago
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I Drank Lemon Water Every Morning for a Week and Experienced Shocking Effects
To reduce bloat, boost immunity, and slow down aging, there is a morning ritual that’s known to do some miracle work. And that’s drinking a glass of...
fitwirr.com - 30+ days ago
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How to train your brain to master memory and focus to unleash your inner genius
Am memory coach explains the tactics needed to improve your chances of success. Dave Farrow is the two- time Guinness World record holder for Most Decks of Playing Cards Remembered in a Single Sighting, as well as an entrepreneur, speaker, and memory coach. Below, Farrow shares five key insights from...
fastcompany.com - 30+ days ago
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The ONLY 3 Grip Strength Exercises You Need for Forearms of Steel
“Grip strength is an excellent indicator of cognitive ability in later life. However, it is not necessarily because being strong makes your brain...
fitnessvolt.com - 30+ days ago
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