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#self improvement
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self improvement
100 Motivational Quotes That Will Inspire You to Be Successful
As entrepreneurs, leaders, and bosses, we must realize that everything we think about we are projecting into the future. Read on to find the words of...
huffingtonpost.com - 30+ days ago
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9 Ways to Become More Creative in the Next 10 Minutes
Creativity is developed, not a birthright. Modern culture often labels creativity as natural gift. Artists get showered with praise and proclamations of “you’re so talented,” but truthfully, talent has little to do with it. Creativity is a skill to be learned, practiced, and developed, just like any...
inc.com - 30+ days ago
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Hidden Gospels: What Books Were Removed from the Bible (and Why)?
The 27 books of the New Testament have long been considered the canon of Christian scripture. They are the officially recognized and agreed upon...
thecollector.com - 30+ days ago
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Fasting for three days can regenerate entire immune system, study finds
Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as "remarkable". Although fasting diets have been criticised by nutritionists for being unhealthy, new research suggests starving the body kick-starts...
telegraph.co.uk - 30+ days ago
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The Leadership Lessons I Learned From Managing a Crisis on a Navy Submarine
Here are three vital leadership lessons from the deep that will help you become a more effective leader. Before joining the corporate world, I spent eight years as a U.S. Navy submarine officer. Looking back, those early years served as a "leadership laboratory" where I learned critical skills on...
entrepreneur.com - 30+ days ago
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Learn About These 6 Dumb Money Pitfalls for Married Couples
There are plenty of benefits to being married, one of the most obvious -- a lowered cost of living, assuming both spouses have income. However, being...
mybanktracker.com - 30+ days ago
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If You Can Do This Simple Test In 60 Seconds, Your Heart Is in Good Shape
Often time s when measuring heart health, we are encouraged to seek a medical professional and perform expensive tests. However, a new study...
fitwirr.com - 30+ days ago
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7 Tart Cherry Juice Benefits That Could Revolutionize Your Holistic Health
This once-obscure grocery staple may be a nutritional elixir you didn’t know you needed, according to nutritionists. Out of all seasonal fresh fruit,...
goodhousekeeping.com - 30+ days ago
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self improvement
The Single Most Important Skill You Can Learn to Help Your Business
Learn to help people. As a 22 year old aspiring entrepreneur with lots of free time , given current trends in technology, what should I spend my time learning? originally appeared on Quora – the knowledge sharing network where compelling questions are answered by people with unique insights. Answer by...
inc.com - 30+ days ago
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Songs That Heal: Preserving A Thousand-Year-Old Tradition
Only six people in the world know how to do what Sergio Pacheco is about to do. A middle-aged man who rarely smiles, Pacheco stands in the middle of a crowd on the National Mall, wearing a feathered headdress, beaded necklace and wrinkled dress that's been hand painted with a large, maroon bird on...
npr.org - 30+ days ago
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Can You Eat the Pain Away? Here's What Happened When I Followed an Anti-Inflammatory Diet
Training for a marathon has a lot of caveats. The biggest one, of course, is that you actually have to run 26.2 miles in the end. But you have to do a lot of other things, too. You have to take care of your body and specifically make time for things like foam rolling. You also have to be mindful...
popsugar.com - 30+ days ago
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Retirement Planning
GOBankingRates works with many financial advertisers to showcase their products and services to our audiences. These brands compensate us to...
gobankingrates.com - 30+ days ago
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self improvement
Crosswalk Grow in Faith with Daily Christian Living Articles
Be inspired with daily articles featuring marriage help, parenting advice, movie reviews and more! Christian living resources and Bible study to...
crosswalk.com - 30+ days ago
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50+ Ways to Reduce Stress, Relax, and Be Happier at Home
Raise your hand if you like your home to be a sanctuary: a place to unwind after a day of staring at computer screens, chasing around children, and...
apartmenttherapy.com - 30+ days ago
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The key to a long life is avoiding the ‘poisonous 5 P’s,’ says one of the world’s top anti-aging experts
Long before Bryan Johnson became famous for his extreme biohacking—undergoing countless tests, following strict eating habits, and taking dozens of...
fortune.com - 30+ days ago
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How to Videos, Articles & More - Discover the expert in you.
By Bianca Fernandez Chow Down By Kirsten Nunez Chow Down By Jessica Kielman Home Sweet Home By Beth Huntington Home Sweet Home By Kirsten Nunez Chow Down By...
ehow.com - 30+ days ago
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This Rule Helps You Never Negotiate Against Yourself
How to maintain your leverage during negotiations. Believe it or not, you make deals every day. According to research published by the National Institutes for Health, the average person has over 12 interactions with others each day. Let’s face it, most of these interactions require negotiating,...
inc.com - 30+ days ago
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11 Financial Books Every Young Person Should Read
Oli Scarff / Getty Images William Bernstein, cofounder of investment management firm Efficient Frontier Advisors, writes in his recently published ebook "If You Can: How Millennials Can Get Rich Slowly" on the importance of having a basic understanding of finance in order to successfully save for...
businessinsider.com - 30+ days ago
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20 Fun Backyard Water Games for Kids
We’ve cooked up a list of backyard water games for kids. Round up the troops, crank up the hose, and have a blast getting soaked! Sizzling hot summer...
parents.com - 30+ days ago
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5 Quotes to Jumpstart Your Gratefulness and Peace of Mind
There is nothing I seek more than gratefulness and peace of mind. When I’m in their grip, I’m floating on air. You’ve felt it, too, haven’t you? Then,...
pickthebrain.com - 30+ days ago
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McDonald's vs. Slow Food: A Food Controversy at the Milan Expo
Things are heating up in Milan between McDonald's and Slow Food, I realized by reading a very interesting Facebook post from my former student and...
huffingtonpost.com - 30+ days ago
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12 Things Mentally Strong People Do That Nobody Else Does
Most people run away from their fears, but not the mentally strong. You've probably thought about exercising more for years -- or at least every January. But how often have you considered becoming more mentally fit? I'm not just talking about doing a crossword puzzle to combat dementia. I'm talking...
entrepreneur.com - 30+ days ago
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This 10-minute routine will increase your memory and creativity
Memory and imagination are inextricably connected. In fact, your memory is imagined. It’s not concrete nor objective fact. But rather, your memory is...
theladders.com - 30+ days ago
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5 Forgotten Upper Chest Exercises to Force Muscle Growth (No Bench Press)
Check out these 5 forgotten upper chest exercises to force muscle growth without the bench press. The chest is one big muscle group, but we people in...
boxrox.com - 30+ days ago
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Feeling stuck in life? How to take your life from stuck to awesome
It sucks to feel stuck.You’re in a rut, and you can’t get unstuck.You’re convinced that something must change, whether in your work or personal life....
theladders.com - 30+ days ago
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self improvement
The Soylent Subculture: 10 People Tell Us What It's Like Living on Powdered Food
Soylent is a powered food substitute that, for some, changes everything from your daily routine to your health. In a 2013 blog post titled "How I Stopped Eating Food," founder Rob Rhinehart calls out conventional food — meat, produce, everything in a grocery store — as the "fossil fuel of human...
businessinsider.com - 30+ days ago
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Want to Experience More Happiness? Try Any of These 33 Habits of Happy and Successful People
The key is to actually apply these habits into your daily work life. As I read the book looking for personal work applications, as well as tips for my own readers, I reduced the list down to what I feel are the most useful hacks for the busy entrepreneur or professional. The key thing here is this:...
inc.com - 30+ days ago
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Plank challenge: 'I did the plank every day for 2 weeks—and the results were so surprising'
A plank challenge is something I’ve been keen for ever since I interviewed 82-year-old fitness influencer Erika Rischko, who told me she could hold a plank for 8 minutes and 40 seconds. I know. If Erika does them so often and for so long at 82, there’s got to be something in their benefits, right?...
womenshealthmag.com - 30+ days ago
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High-protein diets are linked to heightened risk for heart failure, even for vegetarians
For 20 years a team of researchers watched more than 2,400 Finnish men eat. What they learned gives us a glimpse into some of the long-term health effects of one of today’s most popular dieting fads. The fascination with high-protein diets isn’t new. In the 1970s, American doctor Robert Atkins...
qz.com - 30+ days ago
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7 Things Happy People Do Eagerly All The time - Pick the Brain | Motivation and Self Improvement
For the life of me, whenever I see happy people, I can’t help but think that there’s just something about them. They have this mysterious charisma...
pickthebrain.com - 30+ days ago
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self improvement
Culture
From history and the arts to travel and fashion, we take a broad look at culture in the context of sustainability....
mnn.com - 30+ days ago
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Steve Jobs Used a Brilliant 3-Sentence Formula to Turn People’s Doubts Into Determination
When developers told Jobs they needed two more weeks that he just couldn’t give them, he turned their world around. Are you a fan of Apple, or history, or Steve Jobs? Maybe you already know that we’re in the midst of a big anniversary: It’s been 40 years since Jobs introduced Apple’s groundbreaking...
inc.com - 30+ days ago
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self improvement
100 Books Everyone Should Read Before They Die
Christopher Furlong/Getty Images Amazon book editors have just released a list of their 100 Books To Read In A Life time . Many of the books are 20th century classics or recent bestsellers — the oldest book on the list is Jane Austen's 1813 masterpiece "Pride and Prejudice." It also spans multiple...
businessinsider.com - 30+ days ago
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4 Ways To Find Yourself After You’ve Lost Your Way
Some say that your experiences and decisions in life can either make you or break you. I’ve found that most often, what breaks you IS what makes you....
thoughtcatalog.com - 30+ days ago
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7 Rare Signs You Have High Spiritual Intelligence & See People's True Colors
Spiritual intelligence helps you rise above what the material world has to offer. It allows you to access and enjoy the energy that isn't visible to...
yourtango.com - 30+ days ago
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12 Tips for Networking Like a Pro; Young Entrepreneurs Shed Insight
The following answers are provided by the Young Entrepreneur Council (YEC), an invite-only organization comprised of the world’s most promising young...
tech.co - 30+ days ago
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The Ultimate Quads and Hamstrings Workout - Muscle & Fitness
Do away with comfort and try this man-making, thigh-swelling routine. There’s something about the pursuit of the “ultimate” amongst men that begets...
muscleandfitness.com - 30+ days ago
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The Truth About Salt: Should You Shake the Habit? | Life by Daily Burn
According to guidelines from the CDC, the American Heart Association, and other health organizations, it seems that we all need to limit the sodium...
dailyburn.com - 30+ days ago
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4 Steps to Reclaim Your Life - Pick the Brain | Motivation and Self Improvement
It is ridiculously easy to forfeit control of your life. Whether you give your power away to friends, family, a job, depression, or any other life...
pickthebrain.com - 30+ days ago
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11 Habits Of People Who Never Worry
Worry is, sadly, an inevitability of life. Bad things are bound to happen, and the natural human reaction is to think about the negative consequences...
huffingtonpost.com - 30+ days ago
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7 Ways You Need to Organize Your Desktop (and Your Life)
Most people find it challenging to organize their computer desktop in a meaningful, intuitive way. Here are seven strategies you can use to get organized. If your computer is cluttered with disorganized files and unnecessary apps, it’s tough to get any work done. Not only will you find it harder to...
inc.com - 30+ days ago
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Controlling LEDs with Charlieplexing
MAKE contributor Andy has created a great tutorial to introduce you to the utility of “Charlieplexing,” a method for controlling multiple LEDs without the use of multiple microcontroller pins. With Charlieplexing you can turn on or off one LED at a time . To light more than one LED at a time , you...
makezine.com - 30+ days ago
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50-Year-Old Man Reveals 3-Step Formula To Get Jacked In Middle Age
No, it's not TRT. We absolutely love body transformations here at DMARGE. There’s nothing better than seeing blokes who’ve been struggling with their...
dmarge.com - 30+ days ago
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50-year-old muscles just can’t grow big like they used to – the biology of how muscles change with age
There is perhaps no better way to see the absolute pinnacle of human athletic abilities than by watching the Olympics. But at the Olympics – and at...
theconversation.com - 30+ days ago
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Why Sugar Makes Us Feel So Good
Last week, I reported that scientists are working their way toward a consensus that sugar is addictive. While some researchers are still hesitant to liken sweet stuff to drugs or alcohol, the evidence is accumulating to explain why some of us really struggle to resist or moderate our sugar intake....
npr.org - 30+ days ago
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You may have billions and billions of good reasons for being unfit
Although our chromosomes are relatively stable within our life time s, the genetic material found in our mitochondria is highly variable across...
medicalxpress.com - 30+ days ago
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How to Overcome Burnout and Stay Motivated
What to do if your work is sapping too much energy. April 02, 2015 Even if you love your job, it’s common to feel burnt out from time to time . Perhaps you just wrapped up a big project and are having trouble mustering motivation for the next one. It could be that your home life is taking up more of...
hbr.org - 30+ days ago
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5 Secrets of Public Speaking From the Best TED Presenters
How can you borrow a bit of the magic that garners some TED Talks millions upon millions of views? The author of a book on the subject shares some secrets. Ask just about anyone these days for great examples of public speaking and you'll hear a variation on a single thing--"Did you see that TED talk...
inc.com - 30+ days ago
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10 Sustainable Gardening Trends to Try
Gardening is an excellent way to spend time outside, grow your own food, and even reduce your environmental impact. If you take it a step farther and...
bobvila.com - 30+ days ago
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Everyday risks: when statistics can't predict the future
We love data. For the past two years we have crunched numbers about dangers of every kind. And there are plenty of dangers about. But – a big but –...
guardian.co.uk - 30+ days ago
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