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#self improvement
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self improvement
Tell Us: What's in Your Bug-Out Bag?
Hurry! Submissions close Aug. 3! Disasters happen. Some are big, some are small. But you can survive them all with a little thought and a...
gundigest.com - 30+ days ago
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self improvement
Stunning images show how muscles heal themselves after a workout
Scientists discovered a previously unknown step in the muscle repair process. Exercise leaves muscles riddled with microscopic tears, so after a...
livescience.com - 30+ days ago
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The World’s Fastest Chest Workout (Intense!)
Enhance your upper body. Challenge your self and try the world’s fastest chest workout, designed by Jeff from Athlean X. The World’s Fastest Chest...
boxrox.com - 30+ days ago
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The Sooner You Adopt These 6 Entrepreneurial Mindsets the Likelier You Are to Succeed in Business
Success is the result of diligence and steady practice. Everyone wants to be a winner in business and in life. But success isn't just something that will come your way without a little work. If you really want to get ahead, there are certain practices you need to put into place. To truly succeed in...
entrepreneur.com - 30+ days ago
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Don't Buy Guns For Friends…
Fox News reports that an Air Marshal supervisor is being investigated for buying guns using his SIG Sauer law enforcement discount, and the agency’s...
thefirearmblog.com - 30+ days ago
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5 Best Stretches and Mobility Exercises To Improve Range of Motion and Reduce Aches and Pain as You Age
Flexibility and mobility exercises are an important part of healthy living, but it becomes even more vital after you hit 60. Many people start to...
wellness52.com - 30+ days ago
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The Only 5 Exercises You Need to Look Super Jacked
What are the only 5 exercises you need to look super jacked? You are about to find out. Before we get into it, you should know that you shouldn’t rely...
boxrox.com - 30+ days ago
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30 Things You Need To Know To Be Successful In Life
What does it take to be successful in life? There's no simple answer, but history has shown that there are practices that can maximize your chances of a productive, happy life. Quora users discussed some lessons they've learned along the way in the thread, "What are the top 10 things we should be...
businessinsider.com - 30+ days ago
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Asking Whether Leaders Are Born or Made Is the Wrong Question
Are leaders born or made? When I pose this question to executives or HR professionals, the vast majority say that leaders are made; that is, leadership is something one can learn. Yet researchers have found traits, such as extraversion and intelligence, which differentiate leaders from others. This...
hbr.org - 30+ days ago
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Achieve Your Goals in 2014 — Here’s Research That Can Help
Twenty-two motivating (and often surprising) tips from our archive....
hbr.org - 30+ days ago
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Master the Stage — 7 Proven Ways to Stand Out As a Public Speaker
How to rise above within a saturated industry and have your voice be heard. In a world where information is readily available, and competition is fierce, standing out as a speaker in a saturated industry can be a daunting task. However, with the right approach and a few strategic moves, you can set...
entrepreneur.com - 30+ days ago
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The #1 Food That Helps With Insulin Resistance, According to Dietitians Who Specialize in Diabetes
This popular food keeps blood sugar in check. You may think of insulin as a medication to help people manage diabetes—and it certainly can. However,...
parade.com - 30+ days ago
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gift ideas
Find the best gift ideas for the most important people in your life. Our curated gift guides are full of unique, fun and creative gifts perfect for...
yourtango.com - 30+ days ago
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self improvement
What Stress, Change And Isolation Do To Your Brain
Change happens. Adversity happens. Conflict happens. Then your brain and body tries to cope with it. Your brain releases stress hormones, like cortisol, which then fire up excessive cell-signaling cytokines which alter your physiology. Suddenly your ability to regulate your behavior and emotions is...
forbes.com - 30+ days ago
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10 Habits Of Highly Creative People
Writers' block? Go take a nap. 1. They get moving. Composer Erik Satie walked roughly 10 kilometers from Arcueil to Paris every morning. Saul Bellow rode his mountain bike. Novelist Haruki Murakami keeps a famously intense running schedule, which he described in the Paris Review: Whether it lets the...
buzzfeed.com - 30+ days ago
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The 6 Kinds of Difficult Friends and How To Deal With Them - Pick the Brain | Motivation and Self Improvement
I always had difficult friends. And that’s not to say they only came during my angst-filled teenage years of rebellion. I had to deal with angry...
pickthebrain.com - 30+ days ago
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Why parents are ditching traditional parenting methods for this controversial style
“May I pick you up?” DeAnna Englezos, a Park Slope mother, knew that question, delivered to her pre-verbal infant, some time s drew stares. But she also...
nypost.com - 30+ days ago
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2 Percent of the Population Embraces These 11 Mindsets. There’s 1 Reason That is Holding Everyone Else Back.
Some time s, all you have to do is take a calculated leap. We’ve all been told before to ‘get out of our comfort zone“, to “not let life pass us by,” and most definitely to ‘follow our dreams‘, right (that’s my personal, overused favorite)? Once upon a time , those bits of advice weren’t ubiquitous of...
inc.com - 30+ days ago
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When You Take Turmeric Every Day, This Is What Happens - Health Digest
When You Take Turmeric Every Day, This Is What Happens By Updated: Jan. 24, 2023 2:44 pm EST Although turmeric has a long and storied history as a...
healthdigest.com - 30+ days ago
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Ways To Build an Emergency Fund on an Average Salary
Commitment to Our Readers GOBankingRates' editorial team is committed to bringing you unbiased reviews and information. We use data-driven...
gobankingrates.com - 30+ days ago
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Wanderlust | Yoga & Music Events, Classes, Studios & Apparel
Wanderlust’s mission is to help you find your true north — to cultivate your best self. We gather experts, practices and techniques to help you lead...
yoganonymous.com - 30+ days ago
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The Best Rotator Cuff Strengthening Routine to Bulletproof Your Shoulders
No more weak rotator cuff! The best rotator cuff strengthening routine to bulletproof your shoulders is just a few paragraphs below. Check it out! The...
boxrox.com - 30+ days ago
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100 Books Everyone Should Read Before They Die
Amazon book editors have just released a list of their 100 Books To Read In A Life time . Many of the books are 20th century classics or recent bestsellers — the oldest book on the list is Jane Austen's 1813 masterpiece "Pride and Prejudice." It also spans multiple genres, with adult fiction,...
businessinsider.com - 30+ days ago
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Where There’s No Margin for Toxic Leadership
Growing a midsized firm takes a top team with zero weak links. Even one ineffective executive weakens a firm’s ability to address big problems. But building a consistently strong top leadership team is difficult for at least three reasons: the tendency to be loyal to existing members, the lack of...
hbr.org - 30+ days ago
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50 Most Inspirational Quotes in Sports
It doesn't matter if your dad owns a professional sports team or if you play squash on the weekends with Rupert Murdoch; if you don't perform as an elite athlete or coach, then you're history. Consequently, the people in this list are uniquely qualified to inspire. Major sports figures have...
bleacherreport.com - 30+ days ago
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A Gentleman's Guide To Dress Shirts
Cary Grant knew a thing about presentation. Mr. Grant calculated his clothing choices to create an unbroken line, an arrow, which pointed straight to his face. Mr. Grant knew about the magic of proportion in dressing well. And nowhere is it more important to practice that magic than in your choice...
forbes.com - 30+ days ago
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25 Books That Will Make You the Most Interesting Person in the Room
Some people will turn their noses up at book genres like beach reads and fantasy. But the truth is that reading anything (or listening to...
bestlifeonline.com - 30+ days ago
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111 of the Most Powerful Quotes About Life
For 100 years, Reader’s Digest has shared some of the world’s best wit and wisdom on the art of living. To mark Reader’s Digest‘s 100th anniversary in...
www.rd.com - 30+ days ago
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Start the Day Strong With Peanut Butter and Kale
This peanut butter kale smoothie packs in protein and flavor for a powerfully delicious morning boost. Weekend brunch doesn't have to be an overload of butter and sugar and egg (though some time s, of course, that's precisely what we want). But for when it's not what we want, it's good to know that...
bonappetit.com - 30+ days ago
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45-Year-Old's Incredible 5-Month Transformation Reveals A Dark Truth About Weight Loss
Middle- aged muscles never looked so good. A 45-year-old Redditor transformed his body, a feat that’s hard in middle age. His secret, however, reveals...
dmarge.com - 30+ days ago
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Feel Awkward Over the Last Google Search on Your Phone? Here's How to Delete It
No worries. With just two easy steps, you can wipe out your most recent searches. Chances are you've used Google Search on your phone to look up something random, weird, scary or downright embarrassed. But there's no need to feel uncomfortable or silly. Google has a quick way to delete your search...
cnet.com - 30+ days ago
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10 Amazing AI Tools for 2024
If you’re on the hunt for some truly remarkable AI tools, then you’re in luck! Hayls World has released an insightful video that is a treasure trove...
geeky-gadgets.com - 30+ days ago
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Scientists say you can use this simple 6-step test to assess just how charismatic you are at work
I have a select few friends I would call genuinely charismatic — the rest are kind, and/or funny, and/or outgoing, but aren't quite there yet. The thing is, I can't tell you exactly how I made that distinction. It's more of an intuitive judgment. But a team of researchers at the University of...
businessinsider.com - 30+ days ago
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Women Over 50 Are Losing Up to a Pound a Day Just By Adding Hydrogen-Infused Water to Their Daily Diet — MD’s Easy Plan
Study: Drinking hydrogen water increases antioxidant absorption by 2,900%, reduces cell damage by 42% There’s good news for those of us who have been...
firstforwomen.com - 30+ days ago
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What are passkeys? How going passwordless can simplify your life in 2025
Take the first steps toward ditching passwords for good. You probably have a lot of passwords in your life. Even with the help of password managers,...
zdnet.com - 30+ days ago
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Can Drinking Too Much Sparkling Water Cause Kidney Stones? Here's What Health Experts Say
Sparkling water is a refreshing drink, but can too much be bad for you? If you walk down the beverage aisle in the grocery store, you may notice...
eatingwell.com - 30+ days ago
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What Are Buddhism’s 4 Main Schools of Thought?
An introduction to Buddhism through its main schools: Theravada, Mahayana, Zen, and Vajrayana — exploring the basic beliefs, practices, and...
thecollector.com - 30+ days ago
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No High Fructose Corn Syrup Label - Consumer Reports
If the label on a grocery store product proclaims it has "no high fructose corn syrup," that doesn't mean the product is free of added sugars....
consumerreports.org - 30+ days ago
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self improvement
3 Rules You Must Follow If You Want Your Company to Be Exceptional
Michael Raynor, a director with Deloitte, examined 25,000 companies across hundreds of industries and 45 years worth of data. First, he identified the best of the best. Then he identified how the best of the best got there. If you want your company to be the best, there are three rules: 1. Be...
entrepreneur.com - 30+ days ago
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7 Movies on Netflix All Entrepreneurs Should Watch
These films — about leaders, entrepreneurs and the business world — will both entertain and educate. Like anyone else, entrepreneurs need a night off now and again – and what better way to chill out than a night of binge-watching Netflix? An evening of playing couch potato can some time s lead to a...
entrepreneur.com - 30+ days ago
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The 9 Simple Principles in Physicist Carl Sagan’s Baloney Detection Kit Will Make You BS-Proof
Our world is saturated with BS and spin. Armor yourself against the nonsense with these simple principles. As philosopher Harry Frankfurt wrote in 2005 in his classic little book On Bullshit, “One of the most salient features of our culture is that there is so much bullshit.” Nearly 20 years may have...
inc.com - 30+ days ago
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Restaurants using receipts to shame diners into eating healthier
It used to be that after dining on your favorite burger and fries, your receipt would only elicit sticker shock. But now you can add calorie shock to that list. Bloomberg reports that a company called SmartReceipt Inc. is offering diners a nutritional snap shot of the meal they just ordered –printed...
foxnews.com - 30+ days ago
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Which Cloud Backup and Storage Options Are Right for You?
If you've ever accidentally deleted or overwritten an important file, spilled a cup of coffee on your computer, or had a laptop that was lost or...
consumerreports.org - 30+ days ago
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Want To Live a Better Life? Use These 8 Life Lessons To Build Your Personal Philosophy
Discover your personal philosophy and then build your life around it. Following a morning hike among the serenity of red rocks, wildflowers, and mountain views, I sat in conversation with an old friend. We had an important topic to discuss. Mainly, my future career. My friend knows that I’m a...
inc.com - 30+ days ago
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How to Train Your Brain to Stay Positive
Three tips to help you keep a optimistic outlook on the challenges of running a business. As an entrepreneur, conquering challenge and failure is essential to the success of your business. You can learn to cultivate that resilience by training your brain to stay positive when time s are tough. "People...
entrepreneur.com - 30+ days ago
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ChatGPT for Beginners: How to Master Prompting
This guide is designed to show you how to master prompting with chatGPT. Within the expansive and ever-evolving domain of artificial intelligence,...
geeky-gadgets.com - 30+ days ago
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How to Set Big Goals and Make Them Actually Happen
For over three decades, Caroline Adams Miller has been a pioneer with her groundbreaking work in the science of goal setting, grit, happiness, and...
nextbigideaclub.com - 30+ days ago
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Why eight hours a night isn’t enough, according to a leading sleep scientist
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a relatively recent discovery,” says Daniel Gartenberg, a sleep scientist who is currently an assistant adjunct professor in biobehavioral health at...
qz.com - 30+ days ago
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12 Clever Things You Never Knew WD-40 Could Do
Repel insects (and keep them off your car’s grille) Credit: avtk - Shutterstock If you’d like to drive more than five minutes during warm months...
lifehacker.com - 30+ days ago
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How to learn new complex skills quickly in 2024
If you have a wealth of skills you would like to learn to improve your productivity, workflows and business prospects you might interested in...
geeky-gadgets.com - 30+ days ago
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