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#wellness
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wellness
GLP-1 drugs could become tougher to get. 3 cheap supplements that can aid weight loss
Plenty of folks have been using GLP-1s — generic versions of popular weight loss drugs such as Ozempic and Zepbound — to jump-start their health...
pennlive.com - 13 days ago
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relationships / wellness
2 Ways For ‘Opposites’ To Resolve Conflict In Love — By A Psychologist
Opposites attract—or at least, they often do. There’s something inherently thrilling about being drawn to a partner whose strengths and perspectives differ from your own. In good time s, this can create a wonderful sense of balance in a relationship where each person’s traits complement the other’s....
forbes.com - 13 days ago
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health / nutrition / wellness
Could the probiotic kefir help fight Alzheimer’s disease?
As researchers learn more about how to combat Alzheimer’s disease, more evidencepiles up to support the notion that gut health may play an important...
medicalnewstoday.com - 13 days ago
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entrepreneurship / innovation / learning / technology / wellness / business
Emotionally Intelligent People Use 4 Simple Questions to Learn From Mistakes and Become Better Versions of Themselves
No matter how much you work to improve your emotional intelligence, you’re going to make mistakes. A few weeks ago, I let my emotions get the best of me. Basically, I fell victim to shiny object syndrome. Despite waking up to a full schedule and a set of tasks I really wanted to move forward on, I...
inc.com - 13 days ago
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food & drink / health / recipes / wellness
What Happens to Your Body When You Eat Strawberries Every Day
Strawberries are nutrient powerhouses. Just two servings per day may support heart, cognitive and gut health. Key Takeaways: Strawberries are a popular...
eatingwell.com - 14 days ago
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health / wellness
Finding health advice on social media is easier than knowing which claims to trust
In the corners of social media dominated by wellness content, influencers recommend an assortment of treatments and products to support weight loss, fight exhaustion or promote other desired health outcomes. Some of the endorsed approaches may be helpful. Many play into fads with scant evidence to...
apnews.com - 14 days ago
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fitness / health / wellness
6 Foods That Naturally Suppress Appetite
It's not about willpower, but making the right food choices. People often say you are what you eat—but what does that mean if you’re constantly...
parade.com - 14 days ago
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wellness
5 Tips For Journaling Beginners
This article is written by a student writer from the Her Campus at BU chapter.Journaling might seem like one of those hobbies that requires excessive...
hercampus.com - 14 days ago
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health / wellness
This nutrition expert avoids a so-called health food at all costs: he says you’re better going full fat instead
When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise given that full-fat...
fortune.com - 14 days ago
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health / learning / mindfulness / wellness
The Physics of Presence
Linking Physics and MeditationContinued research in quantum physics bridges the gap between science and meditation, showing in deeper ways the...
dandeliondoorways.com - 14 days ago
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job & work / wellness
Cholesterol-elevating substances in coffee from machines at work
The coffee from most of the coffee machines in workplaces contains relatively high levels of cholesterol-elevating substances. There is a big...
eurekalert.org - 14 days ago
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relationships / wellness
4 Ways To Become A Highly Empathetic Partner—By A Psychologist
Not everyone is lucky enough to have a partner who truly cares, compromises and comforts them in the way they need, especially during their most vulnerable moments. Often, this is because we expect a lot from our partners but don’t always know how to be the kind of partner they deserve. Empathy is...
forbes.com - 14 days ago
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health / wellness
How to Stop a Heart Attack in One Minute: Quick Actions That Could Save a Life
A heart attack can strike without warning, leaving little time to react. Acting quickly and decisively during the initial moments can make a critical...
yourhealthtube.com - 14 days ago
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beauty / wellness
This Peptide-Packed Eye Cream Turns Back the Clock on Aging Eyes
Target multiple concerns in one step. Formulated with a unique blend of three oligo peptides, this nongreasy cream targets several concerns in one...
newbeauty.com - 14 days ago
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food & drink / health / wellness
The Surprising Drink That Could Increase Your Stroke Risk, According to Experts
It may be time to break up with your favorite fizzy beverage. Here’s what dietitians want you to know. Key Takeaways Drinking sweetened carbonated...
eatingwell.com - 14 days ago
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health / science / wellness
The secret super carb: How 'resistance starch' can transform your gut health
Whatever age you are, this group of foods is a must in your diet People of all ages can benefit from eating resistant starch from various sources....
sciencefocus.com - 14 days ago
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fitness / gardening / money / wellness
How to Thrive in Retirement: Balancing the Tradeoffs
To cultivate a happy retirement, you need to tend to it as carefully as you would a flourishing garden, and that means making the right choices for...
kiplinger.com - 14 days ago
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health / how-to / science / wellness
How to Lose Face Fat Fast: Your Guide to a Slimmer, More Defined Look
Struggling with how to lose face fat? Whether you want to define your jawline, reduce a double chin, or achieve a slimmer face overall, the right...
blackdoctor.org - 14 days ago
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health / science / wellness
High-Protein And Fiber Diet Linked to Longer, Better Sleep, Study Finds
We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links between specific types...
sciencealert.com - 14 days ago
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fitness / wellness
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
While I like to listen to music during my training, I’d never tried an abs-to-the-beat workout before I gave this quick abs blast a go. It’s...
tomsguide.com - 14 days ago
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wellness / beauty
Expert-Approved Post-Procedure Skin-Care Products
Discover top post-procedure skin-care products to ensure best recovery results. Hydrate, protect and heal your skin after treatments with expert tips....
newbeauty.com - 14 days ago
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health / science / wellness
Lifespan Is Shaped More By Your Choices Than Your Genes, Study Finds
One of the most enduring questions humans have is how long we're going to live. With this comes the question of how much of our lifespan is shaped by...
sciencealert.com - 14 days ago
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fitness / health / mindfulness / relationships / wellness
2 Facts You Need To Accept For A Happy Marriage — By A Psychologist
Nobody enters a marriage expecting the worst for themselves. The hope is always to have a long, happy marriage—a “happily ever after.” In reality, however, “happily ever after” is never a chance encounter, nor can it be achieved alone. A healthy marriage isn’t self-sustaining; it’s a reciprocal...
forbes.com - 14 days ago
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health / wellness
Here’s Exactly What Happens to Your Body If You Don’t Drink Water
Find out how to know if you’re drinking enough. Considering that more than half of the body is made up of water, staying hydrated is critical....
parade.com - 14 days ago
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wellness
Ok, But What *Should* You Be Eating Before and After Your Workout?
Fitness got you hungry? Experts weigh in on how you can fuel your body pre- and post-workout for best results. There’s no doubt that the work you put...
wellandgood.com - 14 days ago
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cooking / food & drink / health / recipes / wellness
The #1 Habit You Should Start to Lose Visceral Fat, According to Dietitians
Who knew the trick to less belly fat could taste so great? Key Takeaways Visceral fat, or belly fat, can increase your risk of heart disease and...
eatingwell.com - 14 days ago
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health / wellness
Environmental features linked to dementia risk and cognitive decline
People living in greener, more walkable neighborhoods may face a lower risk of developing dementia, while those exposed to more air pollution might...
psypost.org - 14 days ago
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apps / learning / technology / wellness
I use ChatGPT to hit my fitness and exercise goals – here are 7 prompts to help you get in shape using AI
When it comes to staying on top of your health, there’s a wealth of technology out there that can give you a boost. The best fitness trackers can...
techradar.com - 14 days ago
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wellness
I Traded My Coffee For Green Tea—And My Energy Levels Transformed
My morning routine is sacred to me: I don’t leave the house without doing my skincare and taking my supplements. Once I get to work, my day can’t start properly without a hot drink at my desk. But where I used to make a beeline for the coffee machine as soon as I reached the office, now the kettle...
vogue.com - 14 days ago
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fitness / health / wellness
'I'm a Registered Dietitian—This Is the Best Way to Get Rid of Sugar Cravings for Good'
“If the temptation isn’t there, we are less likely to eat them." Some time s, it seems like there just isn’t enough to help propel us through the day...
parade.com - 14 days ago
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wellness
Homeownership wellness check: What you need to know about your deed and tax credits
By Maryland Volunteer Lawyers Service Amidst rising housing costs and utility bills, there are actions you can take as a homeowner to protect the...
afro.com - 14 days ago
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wellness
Can I Double My Viagra Dosage?
What Happens If You Take 2 Viagra In 24 Hours? Viagra is a safe and effective treatment for ED. But as the saying goes, you can have too much of a good thing — and Viagra is no exception. Unless a health professional has explicitly told you otherwise, you should not take two Viagra or more within 24...
aol.com - 14 days ago
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wellness
This Throwback Piece Of Equipment Can Strengthen Your Core And Glutes Fast
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TikTok users swear by weighted hula hoops for toning their core and burning calories—but do they really work? The short answer: Yes, and they're making a major comeback as a go-to tool for fun, effective...
aol.com - 14 days ago
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health / wellness
Doctor Says Avoid These Snacks Like the Plague
If you work out or are trying to eat healthy, there's one snack that's commonly recommended as a good-for-you, nutritious option that can keep you...
bestlifeonline.com - 14 days ago
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fitness / health / wellness
I’ve been walking with a weight vest for 5K every day — here's what happened to my body
Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as...
tomsguide.com - 14 days ago
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how-to / learning / wellness
The First 30 Seconds: 3 Keys to Instant Connection
How to instantly make someone feel seen and heard. Think about the last time you met someone who immediately put you at ease. Chances are, they didn’t...
psychologytoday.com - 14 days ago
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health / wellness
Expert Reveals 8 'Essential' Ways to Reduce Your Risk of Stroke
As a nurse working in a neurocritical care, I witnessed the sudden and devastating effects of stroke on survivors and their carers. Following my...
sciencealert.com - 14 days ago
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health / wellness
‘It pretty much just makes itself’: Man says he’s lost weight. Then he shares the one Crock-Pot recipe he used
‘I’ve been making stealth health recipes for 6 months. Literally so good.’ When it comes to setting health goals like weight loss, there are so many...
dailydot.com - 14 days ago
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health / wellness
A New Study Just Identified Another Dreamy Benefit of the Mediterranean Diet
New biomedical research at Harvard says there's one more reason this whole foods approach will help you rest easier about your health. The...
thehealthy.com - 14 days ago
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beauty / wellness
An MD Explains Why Your Skin Looks Dull (& Why No One's Talking About It)
"Glowing skin" is quite the buzzword in the beauty space—so much so that it may have lost its true meaning. Because let me be clear: Glowing skin...
mindbodygreen.com - 15 days ago
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wellness / health
12 Delicious And Healthy Swaps For Your Favorite Unhealthy Foods
Do you ever feel guilty after eating something unhealthy? You are not alone. Many people want to make better food choices but worry about losing...
spatuladesserts.com - 15 days ago
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learning / relationships / wellness
A Psychologist Shares 4 Beliefs That Are Stubborn ‘Intimacy-Blockers’
If you’ve ever felt distant, hesitant to open up or fearful of being abandoned, the problem may not be your relationships themselves—it may be the beliefs you hold about love and your own worth. Your self-concept—the way you see yourself—is shaped significantly by how you navigate relationships....
forbes.com - 15 days ago
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health / wellness
More Than 74,000 Cases of Burgers Recalled in 5 States
That's equal to at least 2.7 million patties that went out to a specific category of customers—and consumers following certain diets may be...
thehealthy.com - 15 days ago
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wellness
10 Life-Saving Tips for Surviving a Blistering Heatwave
When the sun blazes down mercilessly and temperatures soar to unprecedented heights, a blistering heatwave can feel like a battle against nature...
weather-fox.com - 15 days ago
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health / job & work / wellness
The Mysterious and Important Mental Health Takeaways From "Severance"
Welcome to Therapist's Corner with Israa Nasir, a monthly column where we unpack the deeper psychological and emotional themes behind today's biggest pop culture moments. From viral entertainment trends to sports controversies and literary breakthroughs, I will share my honest thoughts as a...
popsugar.com - 15 days ago
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fitness / health / wellness
Your Daily Coffee Might Be Great for Gut Health, New Study Suggests
Coffee may have yet another health benefit: supporting the gut microbiome. In a large study published in Nature Microbiology, researchers found that...
verywellhealth.com - 15 days ago
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health / wellness
Alzheimer’s prevention hope as drug cuts deadly disease onset in half
A long-term human trial has found that a discontinued drug halved the presentation of early-onset Alzheimer's disease in people with a genetic...
newatlas.com - 15 days ago
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wellness
Gen Zs Are Sleepmaxxing To Fix Burnout; Here’s What The New TikTok Wellness Trend Means
Arguably, a few pleasures in life may be more satisfying than a restful sleep. Everyone needs one, no matter who. However, ever since the industrial revolution in the 18th century and the rapid evolution of technology, a goodnight’s sleep has become a rare commodity. More so for the generation born...
mashable.com - 15 days ago
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space / wellness
Exclusive | Astronaut Kellie Gerardi reveals how she’s upping her ‘vitamin G’ and fitness routine for her next spaceflight
Astronaut Kellie Gerardi is counting down to lifting off. Gerardi made headlines in 2023 when she went to space aboard a Virgin Galactic suborbital...
nypost.com - 15 days ago
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wellness
GPs Urge Robust Research on Back Pain Treatments
Doctors' leaders have called for more research into the effectiveness of back pain treatments after a study found that only about 10% of common...
medscape.com - 15 days ago
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