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#wellness
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wellness
Best 3 Machine Exercises for Bigger Arms Faster | BOXROX
Building bigger arms is a primary goal for many fitness enthusiasts. Machine exercises, often overlooked in favour of free weights, can provide a...
boxrox.com - 30+ days ago
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wellness / health
Randy Moss makes announcement amid ESPN absence
Former NFL wide receiver Randy Moss, whose health has been discussed a lot recently, will be talking to people directly very soon. Former NFL great...
clutchpoints.com - 30+ days ago
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wellness
17 Hotels Doing Wellness Travel Right
In the age of hyperproductivity, extreme optimization, and multi-function everything, even vacations are different. For many travelers, it seems we may be past the days of simple sightseeing. Now, travel has evolved to serve a purpose — or many purposes. There's the rise of grief retreats,...
popsugar.com - 30+ days ago
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wellness
Caregiver well-being declines over time
New research shows that the longer individuals spend caring for loved ones, the more their well-being suffers, regardless of the caregiving...
futurity.org - 30+ days ago
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wellness / interior design
The bathroom has become "an experience" say design experts on Graff x Dezeen panel
Promotion: the post-covid focus on wellness in interior design has found its strongest expression in the bathroom, according to speakers at a panel...
dezeen.com - 30+ days ago
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recipes / wellness / food & drink / health
6 Myths About High Cholesterol Dietitians Want You to Stop Believing
These ideas may do more harm than good when it comes to heart health and cholesterol. About 25 million adults over the age of 20 in the United States...
eatingwell.com - 30+ days ago
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wellness
Why People Are Adding Protein Drinks to Cola
Protein milkshakes, smoothies and powders are all cornerstones of health and wellness, pushing soda very much to the back seat. However, a food trend...
newsweek.com - 30+ days ago
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15.55k
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science / wellness
Does high fructose corn syrup feed cancer?
The Skeptical Raptor, stalking pseudoscience in the internet jungle.A recent study suggests a link between fructose consumption and cancer growth,...
skepticalraptor.com - 30+ days ago
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wellness
Largest-ever survey on ayahuasca highlights links to better mental health and wellbeing
A new study published in the Journal of Psychoactive Drugs has uncovered significant associations between naturalistic ayahuasca use and improved...
psypost.org - 30+ days ago
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wellness
Top-Rated AI Mental Coaching App Pensive Is 50% Off, Start the Free Trial and Train Your Mind for the New Year
Not a chatbot, Pensive is the first-of-its-kind personalized AI coach with proven techniques and wellness benefits. Interest in mental wellbeing has...
gizmodo.com - 30+ days ago
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education / science / wellness
The philosophy of happiness, explained in 10 minutes
Humans have been chasing happiness for thousands of years. But we can’t seem to agree on the exact definition of happiness and it’s often presented...
bigthink.com - 30+ days ago
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wellness
Eating a hot dog could shorten your life by more than half an hour, scientists say
Imagine losing precious minutes of your life just by eating your favorite snack. A new study reveals the shocking impact of ultra-processed foods Most...
the-express.com - 30+ days ago
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wellness
The Secret to Aging Well? A Nutritionist Explains Why We Should All Be Prioritizing Our Bone Health
There’s rarely a moment when we’re not juggling it all: careers, family, to-dos, and personal goals. Tack on the holiday hustle, and it’s no wonder...
camillestyles.com - 30+ days ago
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wellness
Sleep coach reveals the best technique for falling asleep in 2 minutes
Learning how to fall asleep in two minutes takes practice and repetition, but it is entirely possible to do so – and the benefits are huge. While...
tomsguide.com - 30+ days ago
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wellness
Best time to drink your morning coffee for optimal energy, according to expert
For many people, their morning coffee is a vital component of their daily routine, providing them with the energy and vitality to tackle the day...
themirror.com - 30+ days ago
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wellness
The Immersive VR App ‘Realize Music: Sing’ Will Take Belting Out Favorite Songs To The Next Level
Singing along to a favorite song is always a good time , but the upcoming virtual reality application Realize Music: Sing will take it to a whole new plane. The app, the debut venture of Realize Music, is set to launch for Meta Quest on January 23, 2025 in North America, with support for other...
uproxx.com - 30+ days ago
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wellness
I’m a parenting expert — the best way to calm kids down during a tantrum is incredibly easy
Don’t take the bait. When your kids start acting up, the best way to de-escalate is to “do nothing,” a parenting expert has revealed. And it’s not...
nypost.com - 30+ days ago
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wellness
How Companies Can Create or Improve Employee Assistance Programs
Long considered a deeply private, often exceedingly uncomfortable topic that people avoided discussing at work, mental health and emotional wellness concerns are now a major focus of both businesses and their employees. But despite increasing efforts by companies to provide workers with support and...
inc.com - 30+ days ago
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wellness / health
5 Early Warning Signs Of Alzheimer’s Disease You Should Know
Don't freak out about forgetting names just yet. You totally spaced on grabbing your gym bag (or lunch...or apartment keys...or cell phone...) on your way to work in the morning. Or, you forgot to submit your cable bill payment online last week. Hey, no judgment—when it comes to getting older,...
womenshealthmag.com - 30+ days ago
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wellness
NEW YEAR, NEW YOU: FIVE RESOLUTIONS THAT FOCUS ON PROGRESS, NOT PERFECTION
This article is written by a student writer from the Her Campus at U Mass Boston chapter.In just a few weeks, it will be that time of the year again...
hercampus.com - 30+ days ago
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wellness
Over 50% of U.S. Adults Are Eligible for Ozempic and Wegovy, But Access Remains Difficult
Semaglutide has been approved by the Food and Drug Administration (FDA) for type 2 diabetes management, weight loss, and heart disease prevention....
verywellhealth.com - 30+ days ago
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wellness
6 Delicious Dinners You Can Make With Just a Few Items From Trader Joe’s
These recipes are perfect for those days when you’re caught in between takeout and a home-cooked meal. All products are independently selected by our...
self.com - 30+ days ago
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wellness
The Bath & Body Works Body Care Day Sale Means All Your Faves Are Only $ 5
Run, don’t walk, besties: Body Care Day is back and better than ever at Bath & Body Works! Starting Dec. 13 for loyalty members and into the weekend...
hercampus.com - 30+ days ago
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12.31k
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wellness
3 Tricks with Free Weights to Bulk Up Your Arms Faster | BOXROX
Building bigger and stronger arms is a common goal among fitness enthusiasts. However, achieving this goal requires more than just lifting weights;...
boxrox.com - 30+ days ago
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wellness
Noom Launches Oral Medication Offering for Weight Loss
Noom will begin offering oral medications for weight loss, starting with Metformin. This can support those who have a needle version or have a lower...
medcitynews.com - 30+ days ago
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wellness / health
The 12 Best Diets for Weight Loss in the New Year, According to Nutrition Experts
Plus, healthy weight loss tips to help you meet your goals. With 2025 approaching, you might be thinking about your New Year’s resolutions. Many of...
prevention.com - 30+ days ago
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wellness
Where CEOs and comms leaders align on the state of the workplace - PR Daily
The Ragan and HarrisX 4th Annual Survey of Communications Leaders yielded intriguing insights around RTO, employee comms and more. The best leaders...
prdaily.com - 30+ days ago
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wellness
13 Supplements To Beat The Winter Blues
“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook throughout the season,” says registered dietitian nutritionist DJ Blatner. Once the festive gatherings and bright lights of the holidays begin to fade, many people find...
forbes.com - 30+ days ago
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wellness
Does Chlorophyll Water Actually Have Health Benefits?
I’m far from a paragon of good health, but I do make sure to drink plenty of water every day, usually with a little squirt of lemon juice. It’s...
sporked.com - 30+ days ago
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wellness / health
I want to lose fat and gain muscle. A nutritionist said to eat more, especially carbs.
Ciara, 28, submitted her eating routine to Business Insider's Nutrition Clinic, where qualified dietitians and registered nutritionists offer readers advice on their eating habits. She said her goals are to lose fat and gain muscle. Ciara does five CrossFit sessions plus five cardio workout classes a...
businessinsider.com - 30+ days ago
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14.93k
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wellness
What Is A Winter Arc? Everything You Need To Know About Setting These "Self-Improvement Goals" Before 2025
We're past the point where a mid-year reset has come and gone, but leave it to the internet to find another wellness trend to highlight. This time , a focus on zeroing in on your 'winter arc' has become an EOY focal point, ushering in more calls to essentially make the most of 2024. But, what does...
brit.co - 30+ days ago
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10.48k
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wellness
Wellness as a Wheel: A Comic About Whole-Person Health
Culture Bookmark July 15, 2024 7 min read At the French city of Lille’s Palais des Beaux-Arts, “museo-therapy” draws on the power of art to improve...
reasonstobecheerful.world - 30+ days ago
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wellness / beauty
The Costco Gem That Keeps Me Cozy All Winter Long (and Makes Everything Smell Amazing!)
My self-care habits get an overhaul in the winter, when the lack of sunshine and my chronically dry skin can leave me feeling miles away from my...
apartmenttherapy.com - 30+ days ago
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wellness
‘I can’t sleep because of racing thoughts at night — how can I stop them?’: Ask a doctor
Even when following the recommended sleep hygiene habits — like cutting off caffeine mid-day, stashing your devices an hour before bed, and winding down your day with light music or reading — racing thoughts could still interrupt your nightly rest. If your sleep routine isn’t a dream, you’re not...
foxnews.com - 30+ days ago
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wellness
Giving better gifts, yawns and an ibuprofen warning: The week in Well+Being
Plus, the joys of solo Christmas. You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. Happy National Poinsettia Day! With just 13 days until Christmas and Hanukkah, we’re writing about science-backed tips to give better gifts, the myth behind...
washingtonpost.com - 30+ days ago
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15.02k
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wellness
Easy meal-prep meals: avocado cream pasta, sheet-pan shrimp fajitas and more
One- pan meals are on the menu this week. When it comes to sticking with a healthy eating plan, meal prep is key. After all, who has hours to spend in the kitchen? That’s why this week’s lunches and dinners utilize meal-prep tricks that cut down on time like one-pan meals and pre-made ingredients...
today.com - 30+ days ago
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15.07k
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wellness
Church breaks ground on $ 32M facility to expand health care access in East Baltimore
All that remains where an old laundry factory in East Baltimore once stood is a pile of gravel, littered trash and broken bricks tagged with...
thebaltimorebanner.com - 30+ days ago
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15.26k
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wellness / entrepreneurship
How America Reinvented Old Age
James Chappel is an associate professor of history at Duke University and a senior fellow at the Duke Aging Center. He is the author of Catholic...
nextbigideaclub.com - 30+ days ago
15.86k
15.04k
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wellness / health
This Simple Exercise Is the Equivalent of 10,000 Steps, and It Takes Just 30 Minutes
Increasing your step count is a simple and effective way to improve your heart health, maintain an optimal weight, and even promote longevity. Many...
bestlifeonline.com - 30+ days ago
14.79k
11.75k
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wellness
Forget sit-ups — you just need 10 minutes and 2 dumbbells to strengthen your core with this standing ab workout
Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves. However, you can stay...
tomsguide.com - 30+ days ago
15.82k
8.6k
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wellness / beauty
My 2-Year Menopause Makeover Was Worth Every Step
A transformative journey. When Mia had her youngest child during menopause, she didn’t expect her body to feel so unrecognizable afterward. As a...
newbeauty.com - 30+ days ago
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wellness
Trainers Say This One Move Reverses The Damage From Sitting All Day
Try a few of these after work. You've heard for years that sitting is the new smoking. Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time . But if you have a desk job, you're kind...
womenshealthmag.com - 30+ days ago
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6.82k
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wellness
Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight Loss
Take the guesswork out of healthy eating. "Inflammation" is all over social media, but what does that actually mean? Rosemary Rodriguez, RD, a...
parade.com - 30+ days ago
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15.41k
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wellness
Ultra-processed foods may increase fat and weight, regardless of exercise: Study
Another potential warning sign for diets high in ultra-processed foods: It can lead to arthritis. Researchers at the University of California, San Francisco, studied the MRI scans of the thighs of 666 participants in the National Institutes of Health's Osteoarthritis Initiative and found those who...
usatoday.com - 30+ days ago
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11.62k
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wellness / health
Steven Bartlett sharing harmful health misinformation in Diary of CEO podcast
Diary of a CEO host Steven Bartlett is amplifying harmful health misinformation on his number-one ranked podcast, a BBC investigation has found. Recent claims from guests - including that cancer can be treated by following a keto diet, rather than proven treatments - were allowed by the Dragons' Den...
bbc.com - 30+ days ago
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wellness
Heart Health Highlights From the AHA Scientific Sessions
Cardiologist Amit Khera, MD, chair of the American Heart Association’s recent flagship meeting, discusses some of the most important clinical studies...
ama-assn.org - 30+ days ago
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11.14k
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wellness
5 Advanced Chest Training Techniques for Maximum Gains | BOXROX
Add these methods into your training. When it comes to building a strong, muscular chest, advanced training techniques are essential for pushing past...
boxrox.com - 30+ days ago
10.22k
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wellness / health / cycling
Your Tight Neck Could Actually Be Causing Hand Numbness
Here’s what to do about it. Diagnosing the cause of hand numbness can often resemble the hunt for the source of an elusive click or rattle coming from our bikes—it can have a myriad of possible causes that can only be tracked down through a process of elimination. Often, we try to solve hand numbness...
bicycling.com - 30+ days ago
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13.95k
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wellness / beauty
I'm an Expert in Chinese Medicine—Here Are the Face-Sculpting Tools I Use Instead of Botox and Filler
The Lineup is a monthly series where we're giving you an inside peek at the beauty lineups of cool fashion people, editors, makeup artists,...
whowhatwear.com - 30+ days ago
7.72k
15.27k
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wellness
No, cooking oil doesn't cause cancer — but new study links too much seed oil to colon tumors
A new study has people worried about the safety of cooking oils, but the lead study author says these other foods are more cause for concern. Cooking oils include a wide range of products, from canola oil to olive oil, coconut oil and more. The nutritional pros and cons of cooking oils are a...
today.com - 30+ days ago
14.37k
9.9k
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