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#wellness
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health / nutrition / wellness
Your Type 2 Diabetes Food List: Superfoods That Steady Your Blood Sugar Naturally
Plus learn which glucose-spiking foods you should scale back on If you have type 2 diabetes, you know how essential it is to have a healthy eating...
womansworld.com - 30+ days ago
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wellness
I became a Pilates instructor 11 years ago. The side hustle allowed me to make over $ 20,000 annually and even switch careers.
As a competitive runner for most of my adult life, I struggled to balance my love for intense cardio with proper stretching and strength training — until I discovered Pilates. When I took my first Pilates mat class at my hometown YMCA in 2005, I instantly fell in love with the low-impact, full-body...
businessinsider.com - 30+ days ago
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Study confirms link between cancer and at least 10 popular ultra-processed foods
If you want to fight cancer, stop eating these 10 foods, new study says...
fortune.com - 30+ days ago
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cooking / food & drink / recipes / wellness
10 Rules To Follow When Buying Bourbon
chowhound.com - 30+ days ago
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business / entrepreneurship / learning / wellness
Want to Dramatically Change Your Life? Start Thinking Be-Do-Have, Not Have-Do-Be
If you want to be an entrepreneur, you don’t have to wait until you ‘have’ something. ‘Have’ comes at the end, not the beginning. When I’m asked for advice, the conversation often winds up here. Someone who says they want to be an entrepreneur ends up saying, “If I had capital, I could start a...
inc.com - 30+ days ago
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wellness
17 Embarrassing Men’s Health Questions…Answered!
Many people tend to focus on all health and body challenges that women face in their life time s, but the truth is that we all have unique problems...
blackdoctor.org - 30+ days ago
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wellness / how-to / nutrition
How to Improve Sleep Quality with Simple Oral Care Habits
thebeautraveler.com - 30+ days ago
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health / wellness
There's A Simple Method to Reduce Alcohol Intake, Scientists Say, And It Works
Researchers have discovered an effective method of getting people to drink less alcohol: Highlight the increased risk of cancer that comes with...
sciencealert.com - 30+ days ago
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nutrition / health / wellness
These 5 Gut Conditions Were Just Linked To Alzheimer's Disease
The more we learn about the gut-brain axis, the more we realize just how essential it is to overall well-being. Case in point: Research published in...
mindbodygreen.com - 30+ days ago
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wellness
Common Supplement Can Keep You Stronger for Longer, New Research Shows
As time passes, our bodies begin to lose muscle and bone mass, which, in some cases, causes frailty or immobility later in life. But experts say that...
bestlifeonline.com - 30+ days ago
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If You’re Over 50, Avoid These 5 Foods to Prevent Dementia
Nearly 7 million Americans are living with Alzheimer’s disease—the most common form of dementia—a number projected to rise to 13 million by 2050....
bestlifeonline.com - 30+ days ago
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health / wellness
Avoid These 2 Common Supplements Because They Can Damage Your Bladder And 'Increase The Risk Of Kidney Stones': Vitamin C & More
Taking supplements can be one great way to keep your health on track, especially if you struggle to fit all the nutrients your body needs to thrive...
shefinds.com - 30+ days ago
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health / wellness
Dementia report reveals 'shocking' signs at age 60 that you'll develop the disease by age 80
The onset of dementia can come as a shock, but various signs could predict the condition as long as 20 years before symptoms. A new study published by the RAND Corporation in California identified several major predictors occurring around age 60 that are likely to lead to cognitive impairment and...
foxnews.com - 30+ days ago
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health / wellness
Cooking oil linked to colon cancer in early study, tied to inflammation
Researchers have revealed another potential reason to avoid ultraprocessed foods. Seed oils — which are plant-based cooking oils that are often used in processed, packaged foods — have been linked to an increased risk of colon cancer, according to a new study published this week in the medical...
foxnews.com - 30+ days ago
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wellness / fitness / health
This Red Hot Crochet Rosette Set Brittany Mahomes Wore in Belize Is Perfect for the Holidays
The 2024 SI Swimsuit rookie turned up the heat on the beaches of the Central American country this year. Brittany Mahomes practically broke the...
swimsuit.si.com - 30+ days ago
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beauty / wellness
7 Anti-Aging Foods That Can Add Years to Your Life
Eating foods rich in antioxidants and anti-inflammatory properties could be part of your anti-aging skin care, but it doesn't mean you'll be...
verywellhealth.com - 30+ days ago
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wellness / health
Reimagined legal party drug elicits surprising results
Cannabis is beloved for its wellness potential, but regulations and high prices can make access difficult. Instead of navigating this, many wellness...
greenstate.com - 30+ days ago
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beauty / health / wellness
How Long Should a Shower Take? A Doctor on Aging Has the Answer
Whether you're worried about water conservation or keeping your skin young, you'll appreciate this expert doctor's advice for how long a shower...
thehealthy.com - 30+ days ago
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wellness
Germany seizes Russian ‘shadow fleet’ tanker in Baltic Sea, Der Spiegel reports
kyivindependent.com - 30+ days ago
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health / nutrition / wellness
The Best time to Take Magnesium Supplements for Optimal Health
Magnesium is needed for various body functions, including producing energy, bone health, and muscle and nerve health. The best time to take a...
health.com - 30+ days ago
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