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#wellness
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nutrition / wellness
Healthy Gut = Happy Mind? The Gut's Role In Anxiety & Stress
Anxiety is on the rise, affecting nearly 60 million adults in the U.S. and close to a billion people worldwide. While medications and therapy remain...
mindbodygreen.com - 15 days ago
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fashion / health / wellness
Weight-Loss Patches Are Trending, But Do They Actually Work?
Hello, it’s Ashleigh in London, where I’ve been digging into the murky and lightly regulated world of weight-loss patches. But first The posts on...
bloomberg.com - 15 days ago
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fitness / health / wellness
You’re Probably Dealing With Your Anger All Wrong
Taking your feelings out on a pillow or a rage run could be fueling the fire, not releasing it. All products are independently selected by our...
self.com - 15 days ago
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mindfulness / wellness / entrepreneurship
Spring Cleaning for the Soul: 10 Books to Start the Season Strong
Something magical happens in the spring. After a winter of stillness and reflection, every bit of new movement and color begins to spark anticipation....
nextbigideaclub.com - 15 days ago
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wellness
'Chubby filter' pulled from TikTok after user backlash
A viral filter which made people appear overweight has been removed from TikTok, after the BBC reported it had sparked a wave of user criticism. Known as a "chubby filter", the artificial intelligence (AI) tool took a photo of a person and edited their appearance to look as though they had put on...
bbc.com - 15 days ago
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wellness
I swapped barbells for a banded resistance bar — and it transformed my strength training
Working out with a barbell comes with loads of benefits. This weight room staple can help you build lean muscle mass, improve your balance and...
tomsguide.com - 15 days ago
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health / wellness
Video Certain foods can lower risk for tinnitus, study finds
A new study found that eating more fruit, dairy, fiber and caffeine could lower one’s risk for tinnitus. ABC News medical correspondent Dr. Darien...
abcnews.go.com - 15 days ago
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how-to / learning / wellness / entrepreneurship
How to Take Back the Conversation in Any Meeting
Adopt a personality archetype to take ownership of any meeting and add life to it. The archetypes are often used to help brands discover what their over-arching identities should be. I’ve chosen five relevant ones: the Sage, the Everyman, the Magician, the Explorer, and the Jester. Each can stop a...
inc.com - 15 days ago
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food & drink / wellness
Where Did That Viral Carrot Salad Really Come From?
Last winter, a Ukrainian American wellness and lifestyle influencer named Danielle Zaslavsky posted a TikTok of herself slurping a grated carrot salad straight from a frosty mason jar. In the video, she eats with gusto, praising the salad’s salt and tang while she audibly crunches away. Her TikTok...
eater.com - 15 days ago
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crafting / diy / photography / wellness
This Exercise "Snack" Can Help Reduce Blood Sugar Spikes By 58 Percent. Here's How To Reap The Benefits
It's surprisingly easy. Ever since the trendy 12-3-30 "hot girl walk" workout blew up on social media a few years ago, walking workouts have been in the spotlight. Yet, while most people focus on the fact that this low-impact workout's weight loss benefits, there’s been a lot of chatter lately...
womenshealthmag.com - 15 days ago
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health / how-to / science / space / wellness
Is the zero-gravity sleep position really the key to a better night’s sleep?
Could the zero gravity sleep position be the key to a better night's sleep? The experts weigh in on how to do it, what the benefits are and how to...
stylist.co.uk - 15 days ago
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beauty / fashion / health / mindfulness / nutrition / wellness
4 Signs You’re Not Getting Enough Protein
Worried you’re not getting enough protein? For years, I didn’t. In fact, I avoided it like the plague. I thought that if I ate too much protein and worked out, I would become bulky—like those muscle men who slam weights around in the gym. It also didn’t help that I grew up in the 2000s, when cereal...
vogue.com - 15 days ago
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fashion / home improvement / outdoors / parenting / pets / travel / wellness / fitness / health
I Tried This Vagus-Nerve Stimulator For a Week and It Leveled Up My Sleep For Good
Ever wondered why taking a deep breath can help you relax? That's your vagus nerve at work. This essential nerve passes information between your brain, heart, and digestive system to support heart rate, digestion, and mood regulation, per the Cleveland Clinic. "The vagus nerve is the longest cranial...
popsugar.com - 15 days ago
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wellness
These are the best lat pulldown alternatives for a stronger, defined back
Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown, hence the name....
themanual.com - 15 days ago
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wellness
26 Science-Based Weight Loss Technologies That Actually Work
I have been studying weight loss and nutrition for more than twenty years. In that time frame, there have been some incredible innovations in weight...
usmagazine.com - 15 days ago
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how-to / wellness
Understanding the Root Causes of Obesity and How to Fight It
Obesity is often oversimplified as just a matter of overeating, but the reality is far more complex. Dr. Allison Barrett, Director of Bariatric...
witf.org - 15 days ago
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cycling / fitness / running / wellness
The One Stretch Every Cyclist Needs to Do Every Day
If you ride bikes and have a desk job, this dynamic stretch for an achey upper back will change your life. If you feel tight or achey in your upper back, this is for you.Those who deal with this particular issue know what I’m talking about—that tight achiness in between your shoulder blades. If this...
bicycling.com - 15 days ago
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wellness
Why morning blue light therapy could improve sleep and daily activity in older adults
What if a simple change in your morning light exposure could help you sleep better? Our sleep patterns change across our lifespan, and, as we get...
theconversation.com - 15 days ago
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wellness
Prose for Melancholy: Exploring Bibliotherapy
This article is written by a student writer from the Her Campus at ODU chapter.The first time I ever picked up a book, it was merely full of pictures...
hercampus.com - 15 days ago
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health / nutrition / wellness
Can Taking Excess Vitamins Hurt Your Health?
Vitamins are nutrients that can be obtained through the diet or as dietary supplements. Getting the right amount of vitamins is necessary for your...
verywellhealth.com - 15 days ago
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health / wellness
5 excellent protein sources that aren't meat, according to nutritionists
Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your protein intake, you can still eat a wide variety of protein-rich foods. Wherever you fall on the eating spectrum, nutrition experts agree it's a good idea to cut back on red and...
foxnews.com - 15 days ago
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wellness
The White Lotus, Lorazepam, and Me: How I Finally Broke Free of My Life time Benzo Habit
When Parker Posey’s character Victoria Ratliff first uttered “Lorazepam” on The White Lotus, I was flooded with feelings that ranged from wistfulness to horror. While some viewers were curiously Googling “What is Lorazepam?” I was wide-eyed and on high alert, wondering: How would the popular show...
vogue.com - 15 days ago
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wellness
See the thermal baths and saunas planned for a new European-style wellness center in D.C.
A European wellness company is planning to open an "urban oasis" in D.C. with thermal baths and pools, dozens of saunas, and resort-style waterslides....
axios.com - 15 days ago
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nutrition / wellness
5 Sneaky Reasons Your Poop Might Be Yellow—and What It Means for Your Gut Health
Rest assured: gastros say it's pretty common. Let's face it: nobody likes to talk about their poop. However, if you've recently noticed some...
wellandgood.com - 15 days ago
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science / wellness
Scientists issue urgent warning after finding tiny particles in human brains: 'Particularly alarming'
Microplastics, or the tiny particles of plastic typically smaller than a grain of sand, have been found in human brains. Alarmingly, these particles...
thecooldown.com - 15 days ago
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fitness / health / wellness
Sleep Apnea Has Been Linked to a Higher Parkinson’s Risk—But This Treatment Could Lower It
• A growing body of evidence suggests that there may be a link between sleep apnea and Parkinson’s disease. • In a new study, people with sleep apnea had...
health.com - 15 days ago
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fashion / wellness
Everything Good: What I Wore, Bought, Tried, and Ate This Month
Everything Good is a column where Anna LaPlaca shares her personally vetted recommendations and what she's been buying and trying lately across...
whowhatwear.com - 15 days ago
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health / wellness
Why Sharing Meals Can Significantly Impact Our Mental Well-Being
If you eat alone, learn how this small change can significantly enhance your mental happiness. In the U.S., we tend to share meals less frequently...
discovermagazine.com - 15 days ago
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wellness
“I lost an eye to cancer, and I’m still racked with guilt that I may have caused it”
Therapists explain why guilt is such a common emotion to feel after cancer diagnosis, especially with so much bogus wellness information available...
stylist.co.uk - 15 days ago
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nutrition / wellness
7 Best Healthy Sodas, According to Dietitians
Craving something fizzy but want to skip the excess sugar and artificial ingredients? Thanks to a recent surge in healthier sodas, you’ve got options...
cleanplates.com - 15 days ago
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wellness / health
I'm a Dietitian and This Is My Favorite Way to Add Protein to a Matcha Latte
The viral high-protein strawberry matcha latte is all over social media, and for good reason. Matcha has a rich, earthy flavor that pairs well with...
verywellhealth.com - 15 days ago
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food & drink / recipes / wellness
Watercress Is the Healthiest Vegetable According to the CDC — Here’s How to Use It
Swap spinach or kale for this vibrant, peppery green in salads, stir-fries, and beyond. Crisp and peppery, watercress is a pungent leafy green that tastes great in salads, stir-fries, and other dishes. Better yet, eating it can make you feel great. Last year, watercress was named the healthiest...
foodandwine.com - 15 days ago
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wellness
3 Expert-Approved Healthy Aging Habits For The Skin
Nothing will turn back the clock, try as we might. As I've said many time s before, aging is a good thing—to age means to live. However, I also...
mindbodygreen.com - 16 days ago
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health / wellness
Drink This Before Every Meal To Lose Weight
For many of us, childhood memories include the familiar refrain from our parents: “Finish your food before you have your drink!” The intention was...
blackdoctor.org - 16 days ago
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health / wellness
3 Meals that Unclog Your Arteries
Black Americans experience a higher burden of heart disease, including clogged arteries (atherosclerosis), due to factors like higher rates of...
blackdoctor.org - 16 days ago
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health / wellness
3 Things to Do When You Feel Like Everyone Else Is More Successful Than You
Spoiler alert: They’re probably not. But here’s how to resist the comparison trap. I don’t want to admit this, but I have a history of comparing my...
self.com - 16 days ago
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wellness
‘Baby Bonus’ is back with a new name after Baltimore mayor, City Council sued to stop it
Child wellness advocates are working to revive a "Baby Bonus" that could provide financial incentives for new parents in Baltimore City....
baltimoresun.com - 16 days ago
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mindfulness / wellness
The Buddha’s Most Disturbing Metaphor Reveals What’s Blocking Your Inner Happiness
It is said in Tibet that until you control where your attention goes (and stays) you do not have a mind. Your mind has you. So, to be frank, our...
thetaoist.online - 16 days ago
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fitness / science / wellness / health
World’s Oldest Person Had Cells 17 Years Younger Than Her Age. The Surprising Diet and Habits That Helped Her Live to 117
The supercentenarian’s gut health may hold the key to longevity....
zmescience.com - 16 days ago
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health / wellness
Is excessive sleepiness as we age a warning sign of dementia?
Dementia is an increasing problem worldwide. More than 55 million people are currently living with the condition, with 139 million predicted to have...
medicalnewstoday.com - 16 days ago
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health / wellness
Does Diabetes Cause Hair Loss?
Diabetes, a chronic condition marked by elevated blood sugar levels, can have far-reaching effects on the body. While often associated with issues...
blackdoctor.org - 16 days ago
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wellness
Only 1 in 10 Treatments Bring Relief for Acute Low Back Pain, Researchers Learn
New findings show how difficult it is to get effective relief for this common ailment. Do you experience lower back pain, as so many people do? You’ve...
everydayhealth.com - 16 days ago
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health / science / wellness
Weight Loss Drug Semaglutide Shows Promise as Alzheimer's Treatment
Scientists are trying to tackle Alzheimer's from all angles, and a new study adds to the growing evidence that semaglutide, a widely used diabetes...
sciencealert.com - 16 days ago
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food & drink / recipes / wellness / health
I'm a Dietitian & I Always Drink These Lemon-Ginger-Turmeric Shots When I'm Sick
They are easy to make a big batch and freeze, so they’re ready when needed Key Takeaways: Frozen Lemon-Ginger-Turmeric Shots are easy to make ahead and...
eatingwell.com - 16 days ago
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health / wellness
We Promise You Don't Need to Try a "Sleep Detox"
The word "detox" gets a lot of buzz in the wellness industry, but this time it's gone too far. Detoxifying — as in the process of removing toxic substances from your body — is often promoted as a quick catch-all solution for weight loss, lessening inflammation, and healthier living. Unfortunately,...
popsugar.com - 16 days ago
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wellness / health
Want To Lower Cholesterol Without Meds? Eating This Nut Might Be The Answer, Per A New Study
Everything to know about the findings, per experts. In the world of nuts, pecans have always reigned supreme as a fan favorite. It makes sense: They deliver a delicious flavor and add flare to any dish. Plus, they're really good for your health. Pecans have several key nutrients (including fiber,...
womenshealthmag.com - 16 days ago
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health / wellness
A brief guide to vitamin and mineral supplements – when too much of a good thing can become toxic
Around half of UK adults currently take a food supplement – but vitamins and minerals are usually only needed in small amounts and too much of a good...
theconversation.com - 16 days ago
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wellness
The Best Late-Night Drink for Weight Loss, According to Dietitians
Finally, a late-night sip that will help you meet your weight-loss goals! Key Takeaways Dietitians agree that unsweetened kefir is the No. 1 late-night...
eatingwell.com - 16 days ago
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wellness
Before you tee off, these are some of the best golf stretches to try
Stretching before you take your first swing is advised by most golf professionals and fitness experts. If your muscles are constricted, you’ll be...
themanual.com - 16 days ago
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health / science / wellness
Changes in Sleep Patterns Could Predict Dementia Risk
A new study finds that women in their 80s who develop increasing day time sleepiness over five years are twice as likely to develop dementia....
neurosciencenews.com - 16 days ago
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