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#wellness
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wellness / health
7 remarkable ways pecans can lower your cholesterol
When it comes to managing cholesterol levels, what you eat matters significantly. Among the foods making waves in heart health research, pecans stand...
rollingout.com - 16 days ago
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wellness
How To Do The Splits Without Hurting Yourself In Just A Few Weeks
This stretching plan will get you there. Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out so quickly. Anyone, from stretching newbies to seasoned...
womenshealthmag.com - 16 days ago
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wellness
New Study: Popular Weight Loss Drugs May Help Treat “the Most Widely Recognized” Hormone Issue Among Women
Around 5 million American women have PCOS, which plays into weight, reproductive health, and fertility outcomes. Here's possible new help. Ozempic,...
thehealthy.com - 16 days ago
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relationships / wellness
3 Reasons Why Relationships Become Stagnant
It can be hard to come to terms with new "versions" of your partner. Successful relationships don’t last because two people stay the same. They last...
psychologytoday.com - 16 days ago
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mindfulness / wellness
Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens
Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind....
berkeley.edu - 16 days ago
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health / science / wellness / technology
Breakthrough stroke drug heals the brain to restore movement
There's newfound hope for stroke patients in recovery, with what researchers believe is the very first drug that can comprehensively deliver...
newatlas.com - 16 days ago
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health / wellness
Mounjaro vs. Trulicity: How Do They Compare for Type 2 Diabetes?
Mounjaro (tirzepatide) and Trulicity (dulaglutide) are prescription medications that help manage blood sugar levels in adults with type 2 diabetes....
verywellhealth.com - 16 days ago
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wellness
Just 1 in 10 back pain treatments work, study says — what to do instead
Chronic back pain is the most common type of pain, affecting around 16 million American adults — and now a new study has revealed some discouraging findings about potential treatments. Only around one in every 10 treatments was found to be effective in relieving lower back pain, according to a new...
foxnews.com - 16 days ago
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architecture / gardening / wellness
AD PRO’s 2025 Outdoor Forecast
Presented by Marvin Much like the new and expanded expectations for their home’s interiors, clients are calling on their outdoor spaces to perform more functions than ever before, from a second living room to a party pad to a hydrotherapy spa. In response, designers are eagerly taking up the...
architecturaldigest.com - 16 days ago
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health / wellness / beauty
13 Foods That Can Help Your Hair Grow Faster and Stronger
A nutrient-rich diet may help your hair grow. But it’s only one piece of the puzzle. Other things, like age, genetics, medication use, environmental...
verywellhealth.com - 16 days ago
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health / wellness
Seed Oils or Animal Fats: What Is Healthiest to Cook With?
Learn about the controversy behind seed oils, and find out how consuming them influences human health compared to animal fats like butter and beef...
discovermagazine.com - 16 days ago
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health / job & work / wellness
Hot yoga, 200 grams of protein, and date nights: How a nurse and Chippendales dancer find balance in their night shifts
Ryan Kelsey wakes up most mornings before 11 a.m. so he doesn't waste his day sleeping. It's a part of his daily routine that makes dancing at Chippendales in Las Vegas six nights a week manageable. Kelsey also aims to eat at least 200 grams of protein, maintain his rigorous workout schedule, and...
businessinsider.com - 16 days ago
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wellness
Video What are the pros and cons of vibration plates for weight loss?
ABC News medical correspondent Dr. Darien Sutton answers your health questions and shares tips for boosting your metabolism....
abcnews.go.com - 16 days ago
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health / wellness
12 Foods You Wouldn't Expect to Have More Calcium Than a Glass of Milk
Cow’s milk is an excellent source of calcium to keep your bones healthy, but it’s not the only way you can meet your calcium needs. High-calcium...
verywellhealth.com - 16 days ago
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health / wellness
10 Foods That Pack More Vitamin C Than an Orange
Oranges are loaded with vitamin C, but they are not the only whole food source of this antioxidant vitamin. One naval orange has 82.7 milligrams...
verywellhealth.com - 16 days ago
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wellness / health
This Popular Diet Can Help Prevent Macular Degeneration, New Research Finds
The Mediterranean diet has been linked to weight loss, lower cancer mortality, improved cardiovascular health, and sharp cognitive function. Many...
bestlifeonline.com - 16 days ago
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wellness
Coyuchi Mattress Review: This Organic Bed Got Rid of My Hip Pain in Less Than 3 Weeks
Not only do I sleep soundly on it, but my husband does, too. My family and I moved into a new apartment three months ago, and, like all good parents, we put our kids' needs first. We bought them new mattresses, and planned to keep our own mattress—which had been with us for almost 15 years of...
housebeautiful.com - 16 days ago
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wellness
The Cholesterol Guide: Understanding HDL, LDL, and Your Ideal Ratio
For years, cholesterol has been painted as the silent villain behind heart disease; a name that sparks worry during routine health checkups. But is...
citynomads.com - 16 days ago
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health / wellness
9 fruits with the most potassium, according to dietitians
Potassium is needed for healthy blood pressure and for the body to function properly. One of the many benefits of eating fruit is getting plenty of potassium, a mineral important for health and normal functioning. Potassium is an electrolyte that plays a role in hydration and fluid regulation within...
today.com - 16 days ago
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nutrition / wellness
7 things you should be adding to your diet for better gut health
No guts, no glory! A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the...
nypost.com - 16 days ago
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relationships / wellness
'Floodlighting' Is Gen Z’s Latest Dating Trend—But It Could Sabotage Your First Date
When it comes to dating, Gen Z have a lot going on. They're contra-dating one minute, then Tarzaning the next, all while trying to navigate the murky...
purewow.com - 16 days ago
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health / wellness
What are the pros and cons of vibration plates for weight loss?
ABC News medical correspondent Dr. Darien Sutton answers your health questions and shares tips for boosting your metabolism....
goodmorningamerica.com - 16 days ago
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health / wellness
Dietitians reveal exactly how much protein to eat at every meal
Spreading out your protein intake throughout your day has a ton of health benefits. If there's one macronutrient we're a little obsessed with right now, it's protein. And with so many people holding themselves to too-high daily protein goals, dietitians are urging a different strategy. If you scroll...
today.com - 16 days ago
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health / learning / science / wellness
We’re finally learning how perimenopause profoundly changes the brain
The first sign something was amiss was the tiredness. Then I started forgetting where I had left my phone or keys, only to find them in the fridge or...
newscientist.com - 16 days ago
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wellness
The Twelve Steps of Grief
How the principles behind AA's "Big Book" can guide healing after loss. We’re all familiar with Elisabeth Kübler-Ross’s iconic five stages of dying...
psychologytoday.com - 16 days ago
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beauty / health / mindfulness / nutrition / wellness
Microplastics are everywhere. 7 effective ways to limit your exposure
Microplastics have been found in numerous organ systems and even in the human brain. It's impossible to avoid them altogether, but you can cut back, researchers say. Microplastics are everywhere: in our food, drink, clothing, cosmetics, buildings and even in the air we breathe. This discovery has...
today.com - 16 days ago
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health / wellness
7 Tips for Staying Consistent at the Gym with ADHD, According to an ADHD Psychologist
I was 32 years old when I learned that I have attention-deficit/hyperactivity disorder (ADHD). While it is not unusual for women to be diagnosed...
verywellmind.com - 16 days ago
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fitness / wellness
Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance
We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and planks alone won’t do it. Not only does...
tomsguide.com - 16 days ago
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wellness
13 of My Favorite Ways to Revive Leftovers
Leftovers don't have to become trash. These recipes will help you revive them for a second life. Leftovers can be challenging. Occasionally, you’ll...
lifehacker.com - 16 days ago
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wellness
What ‘The White Lotus’ Gets Right (and Wrong) About Benzodiazepines
‘Benzos’ can help with anxiety in the short term, as Parker Posey’s character knows all too well. But the series doesn’t reveal the real toll of...
everydayhealth.com - 16 days ago
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wellness
Your Workout Needs This Type of Exercise to Build More Muscle
The key to efficient training is working with big- time moves. YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you the most bang for your buck. Compound,...
menshealth.com - 16 days ago
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health / mindfulness / nutrition / science / wellness
Alzheimer's May Not Actually Be a Brain Disease, Says Expert
The pursuit of a cure for Alzheimer's disease is becoming an increasingly competitive and contentious quest with recent years witnessing several...
sciencealert.com - 16 days ago
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wellness
Heart Surgeons Warn: Never Do THIS After 60 (It’s Aging Your Heart Faster!)
Are you unknowingly accelerating your heart’s aging process? Leading cardiologists have identified a surprisingly common habit that could be silently...
savvyhipster.com - 16 days ago
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wellness
What Is Vaginal Atrophy? How to Treat Symptoms Like Dryness and Pain
The condition affects more than half of women in menopause As our bodies undergo hormonal shifts during perimenopause and beyond, symptoms like hot...
firstforwomen.com - 16 days ago
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health / wellness
At 68, she’s going viral for her buff arms. Meet ‘Granny Guns.’
Marlene Flowers, who has millions of followers on social media, challenges stereotypes about strength training and aging. Here’s what she does for stronger biceps and triceps. At 58 years old, Marlene Flowers felt weak. Walking the hill behind her house left her short of breath and with pain in her...
washingtonpost.com - 16 days ago
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health / wellness
Diabetes risk lowered by eating one surprisingly sweet food, study suggests
Mangoes may be linked to lower insulin resistance, a factor involved in the prevention of diabetes, a new study published in the journal Nutrients suggests. Researchers at the Illinois Institute of Technology examined how eating fresh mangoes affected inflammation and insulin sensitivity in...
foxnews.com - 16 days ago
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wellness / health
13 high-fiber, low-carb foods to boost digestion and energy
Are you looking to optimize your digestion and other aspects of your health? Fiber can play a big role in how you feel. As a nutritionist, I always...
themanual.com - 16 days ago
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wellness
The Military Diet Claims You Can Lose up to 10 Pounds in 1 Week
Except no. LISTEN UP, PRIVATE! There's a NEW diet in town and it's not taking any GUFF from you or anybody else! That's because it's set up like a BOOTCAMP, you see. It's going to be TOUGH! It's going to be ROUGH! But it's going to whip you into SHAPE and FINALLY MAKE A SOLDIER OUT OF YOU. Or, at...
menshealth.com - 16 days ago
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health / science / wellness
The Science of Sourdough: How Citizens Are Helping Shape the Future of Fermented Foods
Citizen scientists are drawing on personal experience to help researchers create new plant-based fermented foods and maximize their health...
jstor.org - 16 days ago
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wellness / health
Sphinx Pose Is the Mobility Stretch Your Back Has Been Aching For
Counteract that stiffness with this gentle, feel-good yoga move. Sphinx pose might not be the most well-known yoga posture out there—chances are,...
self.com - 16 days ago
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wellness
‘Functional Fitness’ Is Trending. Here’s How—and Why—You Should Start
“I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who recommends the exercises for their everyday usefulness and injury prevention, but to also help punch through your plateaus. Big goals make for great workout motivation, whether...
www.gq.com - 17 days ago
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wellness
5 Foods for Better Gut Health and Digestion
Your digestive system contains trillions of microbes, which coexist in your gut and serve many functions. Beneficial microbes, primarily bacteria,...
health.com - 17 days ago
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health / wellness
Meet the hot new superfood—dark green algae powder that’s full of vitamins, minerals, protein, and omega-3s
Superfoods get a lot of buzz due to being rich in antioxidants, vitamins, and minerals. And while some of the best-known are familiar, easy-to-devour...
fortune.com - 17 days ago
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health / wellness
These 18 Exercises Will Help You Blast Belly Fat
They're simple, but effective, and they'll have you burning calories for hours after they're done. THERE’S NO SHORTAGE of reasons to get yourself in the gym: get stronger, move better, improve your heart health, look better. And, no one motivator is better than another—exercising for the sake of...
menshealth.com - 17 days ago
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wellness
Ringing in the ears? Your diet could help turn it down
If you have the persistent tone in your ears known as tinnitus, you'll want to pay attention to a new study that shows a link between certain foods...
newatlas.com - 17 days ago
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wellness
Can a daily nap do more harm than good? A sleep researcher explains
You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged. But later...
theconversation.com - 18 days ago
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wellness
What I've Learned From Four Years of Tracking My Health With the Oura Ring
Including the metrics I trust the most and the least, how it holds up to wear and tear, and which generation has been my favorite. I’ve used a lot of...
lifehacker.com - 18 days ago
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wellness
6 Vitamin Supplements You Should Never Take With Coffee
It turns out vitamins and caffeine don’t mix. A steaming cup of tea or coffee is a morning ritual for most of us. That also makes it a convenient moment to pop our daily vitamin supplements. But it turns out the drink you choose to wash them down with has a lot to do with it how much of the goodness...
glamour.com - 18 days ago
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nutrition / wellness
Ask the doctors: time spent outdoors helpful to guyt microbiome
Dear Doctors: I know that high-fiber foods keep your gut microbiome healthy. But I just saw on the news that spending a lot of time in nature is also...
spokesman.com - 30+ days ago
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wellness
5 Ways to Regain Control Over Your Cortisol
At a time when stress is beating the tempo of our daily lives at breakneck speed, and the constant threat of developing “cortisol face” is being broadcast across social media, finding ease has never been more essential. If you’ve made it a priority for 2025, you’re not alone. I, too, have been...
vogue.com - 30+ days ago
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