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#wellness
1.1M Followers
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health / wellness
Does The Sauna Burn Calories? Experts Reveal How It Impacts Weight Loss
Many people leave the sauna feeling lighter and less inflamed. Forgive the shameless pun, but it’s hard to deny that sauna bathing is one of the hottest trends in the health and wellness space right now. Whether it’s part of a contrast therapy routine (in which a person alternates between cold and...
womenshealthmag.com - 30+ days ago
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health / wellness
If You Would Rather Lie In Bed And Rot, You May Be Experiencing This Lesser Known Condition
Rest is essential, but there may be more to it if you never want to do more. A confession: I haven’t felt “myself” since 2020. I am less creative,...
huffingtonpost.co.uk - 30+ days ago
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wellness
Ultra-Processed Foods Change Your Face. Dentists Reveal How
Eating too much ultra-processed food could affect our face shape, jaw development, breathing habits, dental health and oral hygiene, according to...
newsweek.com - 30+ days ago
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wellness
Capital One Lounges: Elevating the Airport Experience
Capital One Lounges: Elevating the Airport ExperienceIn the ever-evolving landscape of air travel, comfort and convenience have become paramount for...
boardingarea.com - 30+ days ago
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health / wellness
10 Healthy Fats To Eat on the Mediterranean Diet for Optimal Health
The Mediterranean diet is backed by extensive scientific research as a gold standard for heart health and longevity. It emphasizes plant foods,...
health.com - 30+ days ago
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wellness
Research Discovered Something Unsettling About Sleeping Pills
You’ve probably heard of your body’s lymphatic system, but what about the glymphatic system? As the authors of a 2022 paper in Nature Reviews Drug...
insidehook.com - 30+ days ago
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health / wellness
A 101-year-old wants to outdo her husband by living to 103. She has 3 tips for longevity, including eating your favorite foods.
Ruth Goldberg Jaskow, who's 101 years old, has an unusual fitness goal: She wants to live to 103 to "beat" her husband. Goldberg Jaskow, who lives in New York and worked as a teacher, has always been determined — when she was younger, her family gave her the nickname "Wouldn't Budge." She was married...
businessinsider.com - 30+ days ago
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innovation / wellness / fitness
Science Says Follow the Rule of ‘Nothing to Something’ to Guarantee Remarkable Success, Starting Today
Say you run a service business, and you’re trying to grow sales. You already average making 20 cold calls a day. Adding one more cold call should boost revenue, but only incrementally. To dramatically increase sales, you’ll need to dramatically increase your number of sales interactions. That’s true...
inc.com - 30+ days ago
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wellness
This type of cancer is 'getting younger'. Drinking a glass of milk daily may help
Calcium in milk linked to up to 17% lower colorectal cancer risk, University of Oxford research finds. A new study published in Nature Communications...
jpost.com - 30+ days ago
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wellness
13 Health Habits Europeans Think Are Strange
While Americans obsess over the latest health trends, Europeans are quietly living longer with completely different habits. Here’s what makes us...
gamintraveler.com - 30+ days ago
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health / wellness
Is It Possible to Build Muscle While in a Calorie Deficit?
If your health goals include building muscle while losing fat and excess weight, you may wonder if you can build muscle while in a calorie deficit...
verywellhealth.com - 30+ days ago
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wellness
Weight-Loss Drugs Linked to New Health Risks, Benefits
A large analysis of weight-loss drugs like Ozempic and Wegovy has surprised health researchers, who found links to multiple new benefits – and some...
realclearscience.com - 30+ days ago
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health / wellness
What Happens To Your Body When You Don't Drink Alcohol For A Month
Thinking about giving up drinking for a brief period of time ? Here are the mental and physical changes you can expect. We’ve all heard about Sober...
huffingtonpost.co.uk - 30+ days ago
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food & drink / wellness
8 Anti-Aging Foods to Add to Your Grocery List
Aging gracefully isn’t just about what you put on your skin. It’s about what you put on your plate, too! Certain foods are packed with nutrients that...
cleanplates.com - 30+ days ago
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wellness
My Podiatrist Told Me to Wear Oofos Slides Instead of Buying Expensive Inserts...and I Just Bought 2 More Pairs
Total: 95/100 If you’re a fan of my work (hi, dad), you know that I have a foot problem. They’re flat. They hurt. And no amount of under-the-desk...
purewow.com - 30+ days ago
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health / wellness
Exercise Microdosing: What’s the Least You Can Do?
Experiments on NASA astronauts and civilians here on the ground have shown that a few daily bursts of intense, physical activity can be highly...
medium.com - 30+ days ago
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wellness
15 Foods You Should Not Eat, According to Doctors and Nutritionists
For better health, skip these foods and drinks. According to the World Health Organization (WHO), an unhealthy diet (like one high in saturated fat...
prevention.com - 30+ days ago
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wellness
The Best Way To Regrow Thinning Hair Depends On The Cause
The pros and cons of rosemary oil, Rogaine, and all the rest. Listen, we don’t want it to be true, but it is nonetheless: aging comes with hair loss....
scarymommy.com - 30+ days ago
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health / wellness
Why a Daily Glass of Red Wine Might Be Shortening Your Lifespan, According to Studies
We've all heard the claim that having a glass of red wine every night is the secret to living longer, but is red wine really healthy? Researchers...
verywellhealth.com - 30+ days ago
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nutrition / wellness
A Surprising Fix for a Personality-Changing Liver Disease
A liver disease that affects the brain may be treated with fecal microbiota transplant. The community of microbes in our gut, like any other...
psychologytoday.com - 30+ days ago
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wellness
The Benefits of Tea Drinking
This article is written by a student writer from the Her Campus at PSU chapter.With the soaring popularity of coffee shops such as Starbucks and...
hercampus.com - 30+ days ago
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health / wellness
Noticing Pain In This Part Of Your Belly May Reveal Fatty Liver Issues
The condition is usually "silent". One of the more concerning things about high blood pressure is that it’s considered a “silent” killer ― most people...
huffingtonpost.co.uk - 30+ days ago
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wellness
10 Foods You Should Eat if You Want a Six Pack
Get lean and ripped. Achieving a six-pack is not just about endless sit-ups or crunches; diet plays a crucial role in revealing those abdominal...
boxrox.com - 30+ days ago
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wellness
How Do We Begin to Tackle the Grief and Trauma From These Fires?
The air in Los Angeles is heavy, both literally and figuratively. The Palisades, Eaton Canyon, and Hurst wildfires burned thousands of acres. That...
wondermind.com - 30+ days ago
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wellness
Maybe You're Not Lazy. Maybe It's a Trauma Response
When trauma mimics laziness, understanding its effects can foster self-compassion. It’s such a familiar sensation. You start off the new year thinking...
psychologytoday.com - 30+ days ago
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wellness
'Pouring oil in my belly button every night': The navel pulling trend is taking over TikTok
The latest health trend doing the rounds on social media involves pouring castor oil in your belly button. “Me pouring oil in my belly button every night because I refuse to be bloated in 2025,” a TikTok user posted last month, in a clip with 4.3 million views. Yes, you read that right. The latest...
fastcompany.com - 30+ days ago
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wellness
Spirited away: Bathing in Japan’s 3000-year-old hot spring resort
Julia D’Orazio travels back to where Japan’s wellness trend began 3000 years ago by visiting the country’s oldest onsen: Dogo Onsen, in the city of...
nzherald.co.nz - 30+ days ago
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wellness / nutrition
These 44 Fitness Products Will Help You Prioritize Wellness
In January — the month of New Year resolutions — a lot of us are setting fitness goals and vowing to prioritize wellness. How can we be sure that by March, it will not all turn into some wishful thinking or unrealistic objectives set with bygone motivation? That's where we come in; the right...
brit.co - 30+ days ago
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wellness
Stop Doing Abs Wrong Here’s the Workout You Need, According to a Physical Therapist
Since the dawn of advertising, there has been some new trend or gimmick guaranteed to get you rock-hard abs like all the people in magazines. We all...
arnienicola.com - 30+ days ago
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health / wellness
Is NAD+ The Secret To Reversing Skin Aging? Dermatologists Weigh In.
Beauty's latest darling trend comes with plenty of questions. The desire for youth and longevity is ubiquitous, with doctors, consumer product formulators, and infomercial hosts rushing to crack the aging code. Heck, even Cher once wished she could turn back time . And while science has yet to identify...
womenshealthmag.com - 30+ days ago
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wellness
An Autoimmune Health Expert Shares Why You Should 'Never Take' These 5 Supplements That Can 'Clog Your Liver' And 'Destroy Your Intestinal Tract': Charcoal Oil And More
Supplements are a popular way to support overall health, but not all of them are created equal. While many provide essential nutrients and benefits,...
shefinds.com - 30+ days ago
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travel / wellness
The Case For Taking A “Quietcation"
According to Pinterest data, wanderlusters are seeking silent travel — for good reason. Bursting into a new year means daydreaming about the next time...
bustle.com - 30+ days ago
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learning / wellness / entrepreneurship
How to Be an Inspirational Force in an Infuriating World
Adam Galinsky is a social psychologist and Professor of Leadership and Ethics at Columbia Business School. He conducts behavioral science research,...
nextbigideaclub.com - 30+ days ago
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wellness
What This Nutritionist and Lifestyle Expert Is Grabbing From CVS’ Extra Big Deals Event
Every month we share out favorite deals from CVS’ Extra Big Deals Event, but this month feels extra special because it’s the start of a new year....
retailmenot.com - 30+ days ago
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wellness
Is This Blue Zone 'Longevity Stew' The Key To A Longer Life?
'Blue Zones' are the handful of locations around the world where people regularly live to see 100. The secrets to their longevity? Well, the research supporting the widespread claims about these populations is far from perfect and unverified claims abound, but one thing's for sure: these people eat...
menshealth.com - 30+ days ago
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health / wellness
Is it better to run faster or longer? Experts reveal which has more health benefits
Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, weight loss and more Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run...
today.com - 30+ days ago
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wellness
Optimize Your Sleep With These 4 Design Ideas
Get the best rest of your life with a few clever bedroom updates. Transforming your bedroom into a haven of peace and health is an essential step toward enhancing your overall well-being. As you step into this personal sanctuary, you should be entering a space designed to nurture and rejuvenate both...
womenshealthmag.com - 30+ days ago
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wellness
Create a Distraction-Free Space at Home: 8 Tips for Overcoming Procrastination in the New Year
Cheers to the start of 2025—a new year full of opportunities to set goals and tackle projects. But let’s be honest, some of these goals—both personal...
redfin.com - 30+ days ago
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business / education / entrepreneurship / innovation / wellness
This Stanford Psychologist’s 90-10 Rule Will Make You an Instantly Better Leader
Maybe you have heard the old leadership saw that “it’s better to be respected than liked.” It sounds sensible. But there are a couple of problems with this common leadership advice. One, all people, even hard-charging leaders, are wired to seek others’ approval. Which makes being able to stomach...
inc.com - 30+ days ago
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wellness
‘Derailed my life’: Man warns against chiropractors like The Joint. It landed him in the hospital
If you’re considering going to a chiropractor, this man is urging you to think again. You’ve likely seen satisfying videos of people having their neck...
dailydot.com - 30+ days ago
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wellness
12 Workouts to Lose Belly Fat and Strengthen Your Core, According to Trainers
These moves will ignite every inch of your core and then some. We may earn commission from links on this page, but we only recommend products we back....
prevention.com - 30+ days ago
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wellness
8 Bathroom Design Trends to Refresh Your Home and Routine in 2025
Personal wellness will significantly impact how bathrooms look and function in the coming year. Words like recharge, renew, and reinvigorate are...
bhg.com - 30+ days ago
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health / wellness
Ozempic: Weight-Loss Drug's Benefits And Risks Revealed in New Study
A new study highlighted Monday the potential benefits of popular diabetes drugs on a wide range of health issues including dementia and...
sciencealert.com - 30+ days ago
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wellness / cool stuff
The Difference Between Good and Bad Cholesterol
In an enriching Ted-Ed Lesson written by Hei Man Chan and illustrated by Igor Coric of Artrake Studio, narrator Addison Anderson explains how...
laughingsquid.com - 30+ days ago
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health / wellness
Eggs vs. Oatmeal: Which Breakfast Option Fuels Your Body Better?
Eggs and oatmeal are two of the most popular breakfast options. Eggs are rich in high-quality protein, vitamins, and minerals, providing steady...
health.com - 30+ days ago
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13.85k
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beauty / wellness
Eating These Foods More Than Once A Week May Weaken Your Bones Over time , NHS Says
The NHS warned against doubling down on the food. The NHS says all adults should consider taking vitamin D in the colder, darker months because the...
huffingtonpost.co.uk - 30+ days ago
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health / wellness / nutrition
6 Medications You Should Never Mix With Ashwagandha Supplements And Why
Ashwagandha (Withania somnifera) is an evergreen shrub found in parts of India, Asia, and Africa. The herb is often used to treat conditions related...
health.com - 30+ days ago
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beauty / health / wellness
What Happens to Your Skin When You Drink Lemon Water?
Lemon (Citrus limon) is a popular citrus fruit. Lemons are one of the most widely produced and consumed fruits in the world. People use them in...
health.com - 30+ days ago
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beauty / health / wellness
7 Simple Ways to Actually Reduce Inflammation in Your Body
Doctors share the everyday habits that make a difference. All products are independently selected by our editors. If you buy something, we may earn an...
self.com - 30+ days ago
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wellness
The ones who need little sleep
Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically built to require less sleep...
knowablemagazine.org - 30+ days ago
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