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health
Impact of dietary habit changes on college students physical health insights from a comprehensive study
College students’ health and behavioral issues are gaining increasing global attention, with the optimization and choices of dietary structure...
nature.com - 14 days ago

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fitness / nutrition
Frontiers | The Power of Creatine Supplementation plus Resistance Training for Healthy Aging: Enhancing Lean Mass, Physical PerformancePhysical Vitality and Cognitive Function
The Power of Creatine Supplementation plus Resistance Training for Healthy Aging: Enhancing Lean Mass, Physical PerformancePhysical Vitality and...
frontiersin.org - 30+ days ago
cool stuff
New York County Clerk Refuses to File State of Texas’ Fine Over Telehealth Abortion Pill
New York Gov. Kathy Hochul praised the move by the county clerk....
thetexan.news - 7 days ago
wellness
Ozempic and Wegovy have heart health benefits beyond just weight loss
The active ingredient in Ozempic and Wegovy, a drug called semaglutide, can have direct beneficial effects on the heart within weeks, in addition to...
newscientist.com - 30+ days ago
nutrition / health
Clarity in a Cup: A healthy drink to improve mental focus
There’s nothing quite like going through the day with a focused mind that feels like it’s firing on all cylinders. More than just energizing and...
nola.com - 30+ days ago
education
NC House passes ban on cellphones in class. Will it reduce distractions in school?
North Carolina lawmakers are sending a message to students that they need to put away their phones when they’re in class and focus on learning. The...
charlotteobserver.com - 10 days ago
job & work
Employment Law Update: New Compensation Limits and Statutory Payment Rates
Under the Employment Rights (Increase of Limits) Order 2025 (the “Employment Order”), there will be changes to the compensation limits that apply to...
natlawreview.com - 15 days ago
gardening
Master gardener shares 4,000-year-old watering technique that is ultra-efficient: 'Love this idea'
Manually watering your plants can be time -consuming on the best of days and especially impossible when you travel. You can even harm plants' health...
thecooldown.com - 30+ days ago
cycling / fitness
For Better Bone Health, The Research Is Clear: Move More
Older adults need more activity, not more rest, scientific statement suggests. A research statement says that to protect your bone health as you age, especially if you have osteoporosis, you need to exercise more, not less. • Researchers suggest strength training at least two days a week and...
bicycling.com - 22 days ago
job & work
Decline in freelance workers stabilizes, except in healthcare, construction
The number of freelancers calling it quits remained virtually stable in February....
- 30+ days ago
job & work
Women With These Types Of Words On Their Resumes Are Less Likely To Be Hired, According To Study
In many corporate spaces, women have to fight against hurdles and obstacles to be noticed, especially compared to their male colleagues. Turns out,...
yourtango.com - 30+ days ago
photography
Photos of the Week: Marian feast days; Syrian leadership changes
(RNS) — This week’s photo gallery includes several Marian feast days, Syrian leadership changes and more....
religionnews.com - 30+ days ago
health
The Best Medium-Firm Mattresses That Offer A “Just Right” Feel
Mattresses range in firmness from extra hard to pillowy soft, but medium-firm seems to be the sweet spot for a variety of different sleepers, including those with back pain. According to Samantha Parker Lane, M.D., “A medium-firm composition offloads pressure from sore joints while still providing...
forbes.com - 30+ days ago
job & work
Burnout: 5 expert tips to your protect mental health at work and recover from burnout as festive stress rises
Over the past year, approximately 20% of UK workers have taken time off due to poor mental health caused by stress or pressure. Though the festive...
portsmouth.co.uk - 30+ days ago
health
Listen: Research on alcohol’s health benefits was skewed
In a new podcast episode, a scholar digs into the truth about alcohol’s benefits and risks. We have long heard the claims that a glass of red wine is...
futurity.org - 30+ days ago
fitness
Does exercise really extend life? Finnish twin study offers new insights
Physical activity is seen as a way to extend the human lifespan, but twin studies found the benefits of physical activity for longevity may not be as...
sciencedaily.com - 30+ days ago
health
Eat Your Way to a Healthier Gut with These Top Foods
The gut microbiome has seen a surge in popularity in recent years, and for good reason. Many holistic medical professionals are now talking about the...
arnienicola.com - 30+ days ago
education
Houston ISD Unveils Spring 2025 Calendar with Key Testing Dates and Holidays, Seeks Feedback for Following Year
Houston Independent School District is preparing for the Spring 2025 semester with a revised calendar. Students will return from winter break on...
hoodline.com - 30+ days ago
education
Hyde Park Book Club: 'It isn't just another venue - it's a living room for the entire Leeds community'
For nearly a decade, Hyde Park Book Club has acted as a gateway between Leeds city centre and Headingley, a cultural melting pot where students new...
yorkshireeveningpost.co.uk - 6 days ago
books
“It’s Just Scary”: Abuse and Power in College Football - Public Books
“I was very much harassed and coerced by [Coach] and the staff for the better part of my time [in the program]. [Coach] would spread rumors to other...
publicbooks.org - 30+ days ago
learning
"One of the most fascinating techniques in the modern synthesist's arsenal": This free synth plugin transforms physics into sound
Physical modelling is one of the most fascinating techniques in the modern synthesist's arsenal. By using complex algorithms to simulate the acoustic...
musicradar.com - 30+ days ago
fitness
The Best Walking Pad Deals To Shop Over Presidents’ Day Weekend
Presidents' Day weekend is the perfect time to invest in new habits—especially when you can save some money along the way. If you’re looking to move your body more in 2025, a walking pad (or under-desk treadmill) is an easy way to get in a few extra steps without overhauling your routine. These...
forbes.com - 30+ days ago
health
The DEFINITIVE Answer to Lower Belly Fat: Insights from New Research
A lot of people are worried about lower belly fat. Also known as FUPA (Fat Upper Pubic Area), lower belly fat affects men and women and not only...
fitnessvolt.com - 30+ days ago
health
Updates Masking Guidelines at Clara Maass Medical Center and All RWJBarnabas Facilities
In response to a rise in respiratory virus activity, RWJBarnabas Health has updated its masking guidelines at all facilities to help reduce the spread...
tapinto.net - 30+ days ago
education
Illinois advocates push for new bill to limit waivers signed by parents of students with disabilities
While helping families get services for their child with disabilities, Alexandra Kuske says she has seen school districts slip in language requiring...
chalkbeat.org - 7 days ago
health
Loss of muscle mass and strength starts in your 30s and accelerates in your 50s: How to eat for your age
Go back a few generations and it was rare to see middle-aged and older people participating in high level competition. Nowadays it’s completely...
cyclingweekly.com - 30+ days ago