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health
3 Best Barbell Exercises to Force More Upper Pec Muscle Growth
Building a well-developed upper chest is a goal for many fitness enthusiasts, and barbell exercises are among the most effective tools to achieve this....
boxrox.com - 30+ days ago
fitness
Our brains underestimate our wrist’s true flexibility, study finds
Researchers have found that people systematically underestimate how far their wrists can move. This finding suggests that the brain’s internal...
psypost.org - 30+ days ago
fitness / health
Powerful Breathing Exercises to Lower Your Blood Pressure
Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the...
verywellhealth.com - 30+ days ago
fashion
The Most Stylish People I Know Shop Secondhand—5 Trends I’m Thrifting This Spring
Welcome to the Gen Z Mood, where I—Who What Wear UK's 26-year-old social media editor—keep you updated with my mood of the month and the most exciting...
whowhatwear.com - 14 days ago
gaming
Amazon Big Spring Sale deals under $ 25 — 21 sales I’m shopping on Fire TV Sticks, Stanley, Lego and more
Amazon’s Big Spring Sale is in full swing, but even if you’re not looking to splash out, you can still get a bunch of awesome deals for less. There...
tomsguide.com - 10 days ago
nutrition
Massachusetts just made birth control & prenatal vitamins free
That’s right—no copays, no surprise bills, just direct access to essential reproductive healthcare. Table of Contents Massachusetts just did something...
mother.ly - 30+ days ago
fashion
Skechers crash as low as $ 23 in Amazon’s Big Spring Sale — 15 deals I’m shopping now on sneakers, sandals and more
Amazon’s Big Spring Sale has landed, and that means now’s the time to shop everything from appliances to apparel. I’m especially excited about...
tomsguide.com - 10 days ago
cool stuff
“Heck, I’m Old”: 50 Funny Posts About People Realizing They’re Not Kids Anymore (New Pics)
If we were to believe the Happiness U-Curve, one of the happiest periods of our lives universally is childhood. It's when we don't have any worries, responsibilities, debts, and life was just generally easier. Different generations have different things that remind them of their early years. On the...
aol.com - 30+ days ago
entrepreneurship
Council Post: Rekindle Your Innovative Spark: 5 Principles Of Creativity Most Leaders Have Forgotten
Christian Davies, FCSD is Chief Strategy Officer at Bergmeyer, the Design Collaborative with offices in Boston, Columbus and LA. As a designer, there’s one question I get asked more than any other: “Can you teach people to be creative?” And my answer is always the same: “I’m not teaching them, I’m...
forbes.com - 28 days ago
nutrition
7 shocking truths your blood sugar reveals
Why everyone’s obsessed with glucose monitoring right now The wellness world has a new favorite toy, and it’s not another fitness tracker or sleep...
rollingout.com - 30+ days ago
fitness
Tonal 2 Is Here To Help You Crush Your Fitness Goals
It's the second week of January and if you just returned to the gym (or started going for the first time ) you're likely already fed up with crowded facilities. Crowded free weights, lines at machines, equipment scattered aroundit's enough to make you turn right back around and go home. And you...
forbes.com - 30+ days ago
education / learning / teaching
I’m 62 years old and regret not teaching my two kids about money. They both have good jobs but still struggle to make ends meet — how can they catch up and how can I help?
Janice wants to teach her kids about money — but they are no longer tweens or teens. They’re adults, who have jobs and homes of their own. Yet,...
moneywise.com - 30+ days ago
celebrity
EXCLUSIVE: 'Broke and Dying' Elton John, 77, Desperately Selling Christmas Junk on Website as His 'Spending Spirals out of Control With Zero Tour Income'
Desperate Sir Elton John is trying to rake in extra cash after announcing an end to live gigs by selling $ 70 Christmas jumpers and $ 30 baubles....
radaronline.com - 30+ days ago
fitness
How Many Push-Ups Can You Do? The Number Says A Lot About Your Health
According to the Centers for Disease Control and Prevention (CDC), only 24 percent of adults get enough aerobic and muscle-strengthening activity....
bestlifeonline.com - 30+ days ago
fitness
Over 50? If You Can Do These 6 Chair Exercises, Your Body Is Still Young
These simple chair exercises can help you stay strong, mobile, and independent. Staying active as you age is crucial for overall body vitality. If...
eatthis.com - 30+ days ago
music / fitness
Regan Grimes Shares Top Three Exercises Needed To Build Bigger Triceps
Regan Grimes is planning to make his return to the stage in 2025! Regan Grimes is officially making his return to the stage in 2025. He recently...
generationiron.com - 30+ days ago
fitness
Martyn Ford’s Bulking Diet for “House of David” Goliath Transformation
Martyn Ford didn’t count calories or macros to bulk for his Goliath role. Martyn Ford is a renowned English bodybuilder, actor, fitness trainer, and...
generationiron.com - 12 days ago
science
The Future of Robot Swarms Is Here—And It’s Being Controlled by Just One Person. Here’s What DARPA Says
Researchers tested whether one person could command a robot swarm of drones and ground vehicles in complex missions....
zmescience.com - 30+ days ago
celebrity
Brittany Mahomes Shows Off Her Baby Bump With Third Trimester Workout: ‘Feeling Very Pregnant’
Brittany Mahomes continues to hit the gym in the third trimester of her pregnancy. Brittany, 29, shared her workout routine via Instagram Stories on...
usmagazine.com - 30+ days ago
diy
See How I Transformed a Weird $ 5 Goodwill Find into the Cutest Lamp Ever (I’m Obsessed!)
I have this condition where I can visualize absolutely anything as a lamp. So, of course, when I came across this adorable porcelain cat at Goodwill,...
apartmenttherapy.com - 30+ days ago
sports
Former NHLer Jay Beagle part of Olds Grizzlys new ownership group
A new ownership group has taken control of the Olds Grizzlys. This week, the Alberta Junior Hockey League franchise announced Calgary businessman Moe...
reddeeradvocate.com - 1 day ago
pets
Residents on alert after loose wolf dogs attack pets in Sacramento
Animal control officers in Sacramento are responding to reports of a loose pack of “wolf-dog hybrid mixes” that are roaming around a suburban neighborhood and attacking other animals. The wolf dogs — dogs with both domestic canine and wolf genetics — were reported by at least 10 people to be roaming...
sfgate.com - 30+ days ago
books
Who’s Driving This Novel, Anyway? - Women Writers, Women's Books
By Ellen Meister I’m a pretty intrepid driver. By that I mean I’m unfazed crossing the bridge from suburban Long Island, where I live, to the hurried,...
booksbywomen.org - 14 days ago
sports
Record for Most Runs Conceded by a Bowler in ODI History 2025 - Crazy game
Most Runs: In the world of One Day International (ODI) cricket, bowlers are often revered for their ability to limit runs, take wickets, and control...
nationalappsbd.com - 1 day ago
fitness
The Best Reflective Running Gear, Tested And Reviewed By A Fitness Editor
My best overall? The Nathan LightBender Mini R Armband Light. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Running at dawn or dusk isn’t for the faint of heart. You should always be aware of your surroundings (peep our best...
womenshealthmag.com - 30+ days ago