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outdoors
The 9 Best Shoes for Athletes Who Run/Walk
Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes we prefer. Using run/walk intervals during workouts and races has been popular for decades, and, over the years, athletes have used this interval strategy for all distances,...
runnersworld.com - 30+ days ago
nutrition
How to Make a Protein Shake to Jumpstart Your Workout Recovery
RDs say it’s possible to craft a drink that’s suited to your palate and your nutritional goals. If you’ve ever wondered how to make a protein shake,...
self.com - 30+ days ago
cycling
8 Strength Workouts to Make You a Better Climber on the Bike
Strength coaches who work with cyclists share targeted sessions to improve power and stability so you can power up hills. If you want to become a better climber on the bike, strength training should make a regular appearance in your fitness routine. These eight strength workouts, designed by...
bicycling.com - 30+ days ago
fitness
Does Using a Weighted Vest for Walking Really Give You a Better Workout?
It can boost the intensity—and your balance and posture at the same time . The humble walk has gained a trendy new accessory: a weighted vest....
self.com - 30+ days ago
fitness
Can Red-Light Therapy Help Fitness Performance and Recovery?
The quicker and better you recover from a workout, the quicker and better you can jump into your next one. The quiver of recovery tools these days...
- 24 days ago
cooking
Forget What You've Heard — This Is the Best Way to Clean Any Cast Iron Cookware
Cast iron is an excellent, durable cooking tool, but it requires proper care and cleaning techniques to maintain its nonstick surface for years....
thespruce.com - 30+ days ago
technology
India-Ireland partnership strengthened as Irish Minister James Lawless concludes trade & education visit
NEW DELHI: As Ireland continues to expand its global partnerships, Minister for Further and Higher Education, Research, Innovation, and Science,...
- 10 days ago
outdoors
Understanding the Different Fly Rod Grips Can Improve Your Casting
Do fly rod grips make a BIG difference in your casting? No, but the little difference it does make can equal that extra few feet that puts you in the...
www.si.com - 30+ days ago
beauty
A limited-edition Merit set, 50% off Cuisinart cookware and more exclusive deals
Plus, exclusive discounts on brands like Anthropologie, Stanley and more. Forget spring cleaning! If you're in the mood for some major spring savings, you've come to the right place. Because when it comes to finding the best deals for our readers, we don't play around. And neither do lifestyle expert...
today.com - 10 days ago
cooking
15 Unforgettable Soups That’ll Outshine Every Other Recipe You’ve Tried
A great soup is more than just a warm bowl of comfort. These 15 unforgettable recipes bring bold flavors, hearty ingredients, and satisfying...
reneenicoleskitchen.com - 7 days ago
fitness
6 Subtle Signs You Need to Strengthen Your Core
The aches in your back, hips, and knees could be signs to work on your abs From yoga to Pilates to more general workouts, the call for core strength is ubiquitous. As a yoga teacher, I constantly need to remind students to engage their core. It’s not about shame or even strength—it’s the knowledge...
outsideonline.com - 30+ days ago
fitness
Best Weight Loss Workouts for Black Women
When it comes to fitness and weight loss, Black women face unique challenges and needs—from body composition differences to cultural relationships...
blackdoctor.org - 30+ days ago
travel
A $ 20 trillion tunnel could link New York and London in 54 minutes
It's far from a reality at the moment. Being able to get to Europe in less than an hour sounds like an actual dream... but it might eventually become...
out.com - 30+ days ago
education
Hydrogen diffusion in magnesium using machine learning potentials: a comparative study
Understanding and accurately predicting hydrogen diffusion in materials is challenging due to the complex interactions between hydrogen defects and...
nature.com - 5 days ago
business
10 Innovative Creative Marketing Ideas for Unforgettable Product Launches
Launching a new product is an exciting milestone for any business, but it can also be a daunting challenge. With so many brands vying for attention,...
greyjournal.net - 30+ days ago
fitness
Leg press vs. squats: Which is more effective at toning the lower body?
Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme. For workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! You’ve probably heard it a million...
today.com - 5 days ago
space
New Barbie doll celebrates 60 years as an astronaut, but forgets when humans first flew into space
"One tiny [mis]step for Barbie, one giant leap for dollkind!" Earth to astronaut Barbie, we have a new space collectible ... but probably not for all...
space.com - 11 days ago
fitness
The best home gym machines to take your workouts to the next level
Sweat it out without leaving the house. Whether you don’t have the time to drive to a gym, don’t want to pay upwards of $ 100 a month for a membership, or don’t like the idea of sporting spandex in public, a home gym machine might be a great option for you. And these days the best elliptical...
sfgate.com - 30+ days ago
fitness
7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts
Get the most out of your sessions by ditching these counterproductive habits. Having a workout routine of any kind is an awesome way to reap some of...
self.com - 30+ days ago
learning
15 Signs Your Dog Trusts You Completely and 5 That Show They’re Still Wary
Understanding the unique bond between humans and dogs can be both heartwarming and enlightening. Dogs are known for their loyalty and affection, but...
doggodigest.com - 16 days ago
shopping
Forget Ashton Hall...Here Are 15 Black Celeb Morning Routines That Aren't so Crazy but Still Inspiring
With all the chatter over morning routines, here are some realistic ways your favorite celebs start their day. Start Slideshow Ever since influencer...
theroot.com - 4 days ago
technology
Vertical Aerospace CEO: We’ll Deliver A European eVTOL — For $ 1bn Less
Want some optimism about the eVTOL market? Talk to Stuart Simpson. The CEO of Vertical Aerospace may feel like the last man standing for eVTOLs in Europe, but he’s not worried about market consolidation — the nice way to say rivals are dropping like flies — or about Virgin Atlantic ditching his own...
forbes.com - 10 days ago
travel
History’s Most Unforgettable Last Words
Joan Crawford was one of Hollywood’s finest actresses. But all her glitz and glam went out the window when she snapped at the nurses praying by her...
splashtravels.com - 30+ days ago
cooking
35 Scratch-Made Southern Recipes That Prove Some Meals Are Worth Every Single Minute in the Kitchen
Some meals are ready in 15 minutes. These are not those meals. These 35 scratch-made southern recipes take their time , and for good reason. Cooking...
cookwhatyoulove.com - 30+ days ago
food & drink
The $ 18.89 Bay Area dinner beloved by 'barbers and billionaires'
The Peninsula restaurant has been around since 1954 On a recent Thursday, Bill Butler was back at Harry’s Hofbrau in Redwood City — his third visit to the cafeteria-style American restaurant that week. He gets the same thing every time : a roast turkey leg — his standing order for four decades, with...
sfgate.com - 24 days ago