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self improvement
What Stress, Change And Isolation Do To Your Brain
Change happens. Adversity happens. Conflict happens. Then your brain and body tries to cope with it. Your brain releases stress hormones, like cortisol, which then...
forbes.com - 30+ days ago
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A nutrition scientist was hooked on snacks like chocolate and chips. She made 3 simple changes and now enjoys them without overeating.
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