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The workout combo you’re getting all wrong

You’ve seen them at the gym – the cardio bunnies who spend hours on the treadmill but never touch a weight, and the muscle-obsessed lifters who break...

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Doctor explains difference between REM sleep and deep sleep — plus how to get more of each this World Sleep Day

Sleeping well is vital for energy and good health — but getting the right amount of different stages of sleep can make all the difference. Among the...

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androidauthority.com

Android 16 is getting more personalized with new regional preference options

Android 16 may let you set your preferred measurement system and region independent of the system language. With billions of active users, Android is the world’s most popular mobile operating system. It offers built-in support for nearly every widely spoken language, making it usable regardless of a...

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Entrepreneurs: Don’t overlook these three critical factors when choosing a capital partner

As a successful entrepreneur, you’ve put tremendous focus, energy, and financial resources into your business. Now you’re looking for a capital...

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Tell Me You’re Grieving TikTok Without Telling Me You’re Grieving TikTok

My last TikTok was a post from @TherapyJeff, real name Jeff Guenther. He described how dispensing free mental health advice via short-form videos had...

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How The Wonder Woman Game Went So Wrong

We will never know exactly what happened behind the scenes of Monolith's Wonder Woman game. First announced in 2021, it has had no real update ever...

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30 Advertising Fails That Prove Anything Can Go Wrong (And It Probably Will) - Epic Fails

When Ads Go Wrong: The Hilarious and Cringe-Worthy Truth Behind Advertising Fails Advertising fails are a stark reminder that even the most carefully...

30+d ago | Share | Like

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What Are 'Clitoral Legs'? This Hidden Spot Could Up-Level Your Pleasure

Here's how to stimulate this oft-ignored part of the clitoris. When you think about the clitoris, you’re probably picturing that super-sensitive nub...

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What to know about physicals, including when to start getting them and how often to see a health-care expert

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From Fairway to Happy Hour: Why Dockers is Surging Among Golfers

Imagine stepping up to the first tee on a chilly morning, feeling comfortably warm in your gear. As you make the turn, the temperature rises, but you’re still at ease, without needing to adjust a thing. It’s not magic – it's the result of advanced technology built into your apparel, keeping you...

10d ago | Share | Like

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It's not even out yet, but the gloriously old-school JRPG Clair Obscur: Expedition 33 is getting a live-action movie thanks to its "compelling narrative and complex characters"

The latest video game to be greenlit for a movie adaptation is Clair Obscur: Expedition 33, the upcoming French JRPG inspired by turn-based classics...

30+d ago | Share | Like

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Pedal your way to fitness with the best upright exercise bike

Which upright exercise bikes are best? Cardiovascular workouts are essential for a healthy life, but running and similar activities can be hard on...

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Progressive Overload Is the Key Your Muscle-Building Workouts Need

You're shortchanging your gains without pushing yourself with a plan. REAL MUSCLE GROWTH is intentional. Serious size doesn't simply appear when you hit your protein goal if you're just cruising through your workouts without following a plan. You need to push yourself to make significant change. Your...

9d ago | Share | Like

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6x Mr. Olympia Shares His 2-Move Combo to Build Absolutely Massive Arms

Chris Bumstead, six- time Mr. Olympia and retired bodybuilder, just dropped a killer two-move biceps finisher in his weekly newsletter, The...

14d ago | Share | Like

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Report Looks at Average Social Media Post Performance in the Major Apps

How much engagement do your posts on Facebook or Instagram get? Are you happy with your performance?It’s difficult to assess how good or bad you’re...

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This Hornet Can Drink 80% Alcohol Without Ever Getting Drunk and Scientists Finally Know Why

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30+d ago | Share | Like

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The Cavinder twins show off their strength trying epic social media trend

The Cavinder twins have taken to social media to try the latest viral trend – an intense workout challenge that they both absolutely crushed. In a...

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'AITA for getting a medical procedure for my non-verbal brother without his consent?'

"AITA for getting a medical procedure for my non-verbal brother without his consent?"I (34M) am the primary caregiver for my younger brother, Noah...

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I Travel Often — These 16 Pairs of Sneakers Are Comfy Enough for Walking

If you’re someone who’s constantly on the go when traveling, you’ll want to ensure you have comfy sneakers for walking around and exploring. Nothing...

30+d ago | Share | Like

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New “KinderGarden” Sprouts at Park Springs Elementary in Coral Springs, Teaching Young Students the Joy of Gardening

CORAL SPRINGS, FL – Kindergarten students at Park Springs Elementary in Coral Springs are getting their hands dirty in the best way possible—by...

16d ago | Share | Like

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It's official: exercising in shorts bursts is a great workout

Research shows just 40 seconds of high-intensity exercise can deliver tangible results New research out of Waseda University in Japan has revealed...

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Jack Johnson Spotted Surfing Firing Rocky Point

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A family tree gene revelation may have saved my life

Hannah Howie was a year away from getting married when a revelation from the past turned her life upside down. Through research into her ancestry and family tree, her brother-in-law made an alarming discovery. Luke Emerton found that a number of women on the paternal side had died from breast cancer...

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What is underpronation and how can it affect runners?

A leading podiatrist lifts the lid on what underpronation – or supination – of the foot is, and whether it’s worth worrying about If you’re unsure what underpronation is, you’re not alone. The term – also known as supination – is occasionally thrown around when you’re buying running shoes or getting...

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Do you have dark under-eye circles or eye bags? Here’s what’s wrong with your skin and how to treat the problem, which can be caused by smoking, pollution, alcohol and fatigue

Waking up to tired-looking eyes is an all-too-familiar frustration for many. Whether it’s a busy work week, restless nights or genetics at play,...

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You’ve Been Storing These 5 Foods Wrong—Here’s the Simple Fix

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