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fitness
Functional strength and mobility expert shares 5-minute routine to boost flexibility — here’s why I'm sticking with it
As a personal trainer, I’ve learned that most people skip warm-ups. They want to jump straight into the workout, get it done and move on. I...
tomsguide.com - 6 days ago

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cool stuff
Here’s some cool stuff you can do with Bluesky
The social network has some unique and fun features to try. So, you’ve finally decided to give Bluesky a shot. The social network has come a long way since the early bare-bones days of invite-only signups and recently grew past the 15 million user mark. Along the way, it’s gathered a lot of familiar...
theverge.com - 30+ days ago
lifestyle
As heat warnings issued across parts of Canada, experts warn of 'silent killer': What to know about heat stroke, heat exhaustion
With summer temperatures expected to soar as high as the 40s, experts are urging Canadians to be weary of heat exhaustion and heat stroke. This...
yahoo.com - 30+ days ago
apps
I Ditched Gmail's App for This Email App: Here’s Why
As a long time Gmail user, I recently took a leap and switched to the Spark Mail app on my Android phone. I wanted to see if it could simplify my...
makeuseof.com - 30+ days ago
memes
Explaining the ‘Sticking Out Your Tongue For The Picture’ meme and TikTok trend
Sticking Out Your Tongue For The Picture meme is a TikTok trend where people sing along to lyrics from SUICIDAL-IDOL’s “ecstacy” while sticking out...
dailydot.com - 30+ days ago
job & work
The 2025 Labor Market Falls Below Forecasts — Here’s Why That Matters
Historically, Black communities have moved in pursuit of economic opportunity, from the Great Migration during the 1900s to today’s evolving...
afrotech.com - 30+ days ago
job & work
Wall St climbs after monthly jobs data boosts December rate-cut bets
(Reuters) - Wall Street's main indexes edged higher on Friday, with the S&P 500 and the Nasdaq touching intraday record highs as traders increased...
investing.com - 30+ days ago
beauty
This $ 20 Product Beat Reviewers' Nail Fungus When Nothing Else Worked
And dermatologists explain exactly why it works so well. The experts consulted for this story do not necessarily endorse the products ahead unless otherwise noted. We’re on the precipice of sandal weather, whether your toes are ready or not. But if a particularly persistent and unsightly toenail...
huffpost.com - 23 days ago
how-to
Sharing A Kitchen? Here’s How To Clean Your Microwave
After coming back from winter break, I like to give my space a deep clean to start my spring semester with a blank slate. As a college student living...
spoonuniversity.com - 30+ days ago
fitness
Chronic Inflammation Is Both Dangerous and Very Common—Here’s How to Know If You Have It
• New research has found links between chronic inflammation and brain health issues, including worse cognition and a higher risk of certain mental...
health.com - 30+ days ago
beauty
8 Best Spring 2025 Nail Trends, According to An Expert
Charms aren't just for your bags and keychains anymore. We may earn commission from links on this page, but we only recommend products we love. Promise. The overarching theme among spring's 2025 nail trends is simplicity. Sure, we have a few unexpected pops of color and design elements (mismatched...
cosmopolitan.com - 23 days ago
auto
America’s Middle Class Is Growing the Most in These 50 Cities
Disregard any speculation you might have heard about the middle class fading into obscurity. Across 50 cities in the United States, the middle class is not only thriving but there’s active growth in the population. Read Next: How Much You Need To Earn To Be Upper Middle Class in Every State Check...
aol.com - 15 days ago
entrepreneurship
The silent strain tourism disproportionately has on women
Travel can be a force for good, but that requires focus beyond profit—prioritizing people and places. The Fast Company Impact Council is a private membership community of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. Members pay annual...
fastcompany.com - 28 days ago
diy
This 60-second productivity hack is the best way to avoid procrastination: expert
Got a minute? Immediately completing tasks that only take 60 seconds to do is the key to productivity and decluttering, according to experts. While...
nypost.com - 9 days ago
interior design
Farrow & Ball just revived three of its archive paint colors – here's how to decorate with these beautifully complex shades according to a color expert
When Farrow & Ball say they are bringing a color out of their archives, we pay attention. While all these archive colors are technically available...
homesandgardens.com - 11 days ago
health
Forget the treadmill — boost your metabolism and clock 3,000 steps in 20 minutes with this indoor walking workout
With the darker days and colder nights, the winter months can make heading outside to clock up some steps look less and less appealing. But that’s...
tomsguide.com - 30+ days ago
how-to
Dairy Queen’s Free Cone Day is today. Here’s how to get your treat
I scream, you scream, we all scream for free ice cream! It’s the first day of spring! Celebrate the end of those winter blues with a sweet treat. On March 3, Dairy Queen announced that Free Cone Day is returning for another year. Here’s all you need to know to usher in the new season with dessert...
today.com - 17 days ago
nutrition
Javvy Coffee: Transforming Your Morning Routine One Sip at a time
They say you can’t have it all — when your choices are cheap, fast, or good, you can only pick two. Javvy Coffee says differently. Javvy Coffee ships...
okmagazine.com - 30+ days ago
fashion
These 16 Exercise Dresses Are So Comfortable You Won’t Want to Wear Anything Else This Spring
Exercise dresses are a total lifesaver for anyone who wants something stylish enough for outings with friends yet functional enough to handle a sweat...
usmagazine.com - 10 days ago
travel
Forget About the Bahamas in the Caribbean and Travel to These Places Instead | Gamintraveler
The Bahamas is often seen as the quintessential Caribbean destination, but there’s so much more to explore in this tropical region. Whether you’re...
gamintraveler.com - 30+ days ago
business
True scale of welfare cuts ‘closer to £9bn’, experts warn
Labour’s recently announced cuts to welfare spending may be much more severe than the government is claiming, several experts have warned. The...
independent.co.uk - 2 days ago
job & work
Burnout: 5 expert tips to your protect mental health at work and recover from burnout as festive stress rises
Over the past year, approximately 20% of UK workers have taken time off due to poor mental health caused by stress or pressure. Though the festive...
scotsman.com - 30+ days ago
apps
macOS Sequoia 15.2 now available, here’s everything that’s new
The next big update for the Mac has arrived. macOS Sequoia 15.2 is now available for all users, bringing the latest Apple Intelligence features and more. Here’s everything that’s new. New Apple Intelligence features in macOS 15.2 Here are the new Apple Intelligence features included in macOS 15.2....
9to5mac.com - 30+ days ago
how-to
Does your kid have ‘hurried child syndrome’? How to tell and what to do
(NEXSTAR) – We’ve all got busy lives, but that busyness can turn into a serious syndrome for young children, health experts warn. “Hurried child...
newsnationnow.com - 30+ days ago
entrepreneurship
A cofounder of a top influencer-management firm shares his predictions for the creator economy in 2025
In 2024, a string of trends in the creator economy emerged or accelerated, from creator-led tours to buzz around artificial intelligence. But what will happen next year? Neil Waller, cofounder of the creator-marketing agency Whalar Group, shared his top predictions for the creator economy in 2025...
businessinsider.com - 30+ days ago
learning / technology
AI models struggle with expert-level global history knowledge
Researchers recently evaluated the ability of advanced artificial intelligence (AI) models to answer questions about global history using a benchmark...
psypost.org - 30+ days ago