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fitness
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be...
tomsguide.com - 8 days ago

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crafting
6 Valentine’s destinations for an unforgettable experience
As Valentine’s Day approaches, couples seek meaningful ways to celebrate their relationships beyond traditional dinner dates. Travel industry experts...
rollingout.com - 30+ days ago
fitness
Brief exercise sessions linked to small but consistent boosts in brain performance
An analysis of decades of research into the cognitive effects of exercise suggests that even a single workout session can positively influence mental...
psypost.org - 30+ days ago
self improvement
9 Ways to Become More Creative in the Next 10 Minutes
Creativity is developed, not a birthright. Modern culture often labels creativity as natural gift. Artists get showered with praise and proclamations of “you’re so talented,” but truthfully, talent has little to do with it. Creativity is a skill to be learned, practiced, and developed, just like any...
inc.com - 30+ days ago
cooking
Chef's hack to make roast potatoes extra crispy in just three minutes
A chef has shared her simple trick to ensure that your roast potatoes are extra crispy every time . Apparently, you should be doing this quick step...
the-express.com - 30+ days ago
fitness / health / nutrition
Best 4 Things to Do Right After a Workout to Increase Muscle Growth
Build muscle faster. You’ve just finished a workout, sweat dripping and muscles pumped. But did you know that what you do next is just as crucial as...
boxrox.com - 30+ days ago
apps
Apple's latest earbuds let you monitor your heart rate without a smartwatch
The new Powerbeats Pro 2 will track your heart rate while you exercise. Apple has introduced the Beats Powerbeats Pro 2, a successor to its popular workout earbuds. While the new model brings a host of refinements, its most notable feature is the inclusion of built-in heart rate monitoring, making...
androidauthority.com - 30+ days ago
sports
Dolphins will waive Shaq Barrett on Thursday
Veteran edge rusher Shaq Barrett could return to the field before the 2024 season is over. Barrett’s agent Drew Rosenhaus told ESPN that the Dolphins...
nbcsports.com - 30+ days ago
memes
20 Memes That Will Distract You from Life for 10 Minutes (Or More) - Funny
Need a break? These memes will keep you distracted and laughing for way longer than you planned. These 20 memes are the perfect escape from reality,...
chameleonmemes.com - 30+ days ago
fashion
The Most Searched for Celebrity Body Inspiration - NewBeauty
These stars have people searching for their diet and workout routine. Frazer Harrison / Alberto E. Rodriguez/ Getty Images For better or worse, many...
newbeauty.com - 9 days ago
wellness
This Ancient Warrior Diet Builds More Muscle Than Protein Shakes
Here's your sign to eat as the Vikings do. From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your...
mensjournal.com - 14 days ago
fitness
Women’s Muscle & Strength
Part I. Becoming Strong and Confident Chapter 1. Benefits of Strength Training for Women Chapter 2. Safety During Strength Training Chapter 3. Equipment...
humankinetics.com - 4 days ago
nature
Scientists achieve near-total recovery of rare metals in just 15 minutes: 'Opens a new pathway'
A new recycling method from researchers in China offers the most eco-friendly solution yet to the waste from lithium-ion batteries, the Independent...
thecooldown.com - 7 days ago
outdoors
Forget your matches? Here’s a camping hack that will save your trip
Making a campfire is one of the best parts about camping. But what if you’re stuck out in the wilderness and you forget your matches? What if your...
themanual.com - 30+ days ago
cool stuff
Gyms Aren’t Safe From Weirdness And These 51 Stories Prove It
While the amount of so-called “third spaces” available to the public has diminished, people often forget that the oh-so-humble gym technically...
boredpanda.com - 30+ days ago
health
Mediterranean Chicken Thighs Recipe (5 Ingredients, 20 Minutes)
Chicken thighs are one of my go-to weeknight dinners. That's because chicken thighs are easy to prepare and turn our moist and juicy, so the whole...
30seconds.com - 30+ days ago
movie & tv
Lost media detectives finally found the full original pilot for Family Guy
A fresh win in the realm of lost media this week, as online detectives have stumbled onto an unlikely find: The full version of the $ 50,000 pilot episode of Family Guy that Seth MacFarlane created to sell Fox execs on the series way back in early 1998. The first seven minutes of the episode, a...
avclub.com - 13 days ago
lifestyle
New year, new you? This hand grip strengthener can have major impacts on your health — it's on sale for $ 15 on Amazon
Amazon Canada shoppers noticed a "difference in grip strength" after using this "sturdy" and "comfortable" device. Boxing Week is over — but there are...
yahoo.com - 30+ days ago
gaming
AirFly Pro 2 makes your AirPods even better [Review]
Twelve South just launched AirFly Pro 2, which improves on what was already a brilliant AirPods enhancer. Plug it into audio sources that don’t have Bluetooth — like an airliner’s in-seat entertainment system — and you (and a friend!) can listen to them with your AirPods. Alternately, plug it into...
cultofmac.com - 10 days ago
technology
Bluesky now lets users upload longer videos, improves DMs, more
The microblogging social network Bluesky was updated today with some new features aimed at improving the experience of using the platform. With the update, users can now upload longer videos – but that’s not all. Read on as we detail what’s new on Bluesky. What’s new in Bluesky: longer videos and...
9to5mac.com - 30+ days ago
how-to
How to Know What Your Dog is Really Saying Through Body Language
Dogs are expressive creatures that communicate primarily through body language. Understanding what your dog is trying to convey can strengthen your...
doggodigest.com - 30+ days ago
food & drink
18 30-Minute Mediterranean Diet Dinners Packed With Protein
Thirty minutes is all you’ll need to enjoy a delicious and nourishing meal! These easy dinner recipes come together quickly, so they’re ideal for...
eatingwell.com - 20 days ago
business
Oil Edges Higher on Weaker Dollar With Focus on OPEC+ Meeting
Oil steadied as strength in the US dollar and lingering concerns that OPEC+ won’t delay its production hike undercut signs of a gradual recovery in...
bloomberg.com - 30+ days ago
fitness
Cindy Crawford reveals her surprisingly approachable workout routine: 'It's about the long game'
She "loves" this low-impact workout — and can do it even when her back hurts. For on-demand workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! You might expect someone like supermodel Cindy Crawford to have an intense workout routine. But Crawford's approach...
today.com - 30+ days ago
cycling / fitness
12 Yoga Poses That Are Surprisingly Similar to Your Gym Workout
Maybe yoga is more challenging than you think... As a certified personal trainer and yoga teacher, I work with a lot of athletes who are reticent to...
triathlete.com - 4 days ago
travel
Forget Lake Tahoe: America's Best Ski Resort Town Is On The East Coast
Lake Tahoe is a renowned winter destination in California and Nevada, offering fantastic snow-filled adventures. Snowshoeing, snowmobiling, and...
thetravel.com - 30+ days ago