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fitness
Trainer Says This Pre-Bed Sleep Beverage "Changed My Life"
If you're struggling to get a quality night of sleep, trainer Dan Go shared a pre-bed time sleep tea that he says has had a huge impact on his sleep...
mensfitness.com - 30+ days ago

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food & drink
What is the healthiest coffee? The No. 1 way to make it, according to dietitians
Is light roast or dark roast healthier? Hot brewed or cold brew? Plus, a key step can lower cholesterol-raising compounds in your coffee. Our thirst for coffee just keeps growing, as does the variety of ways to drink it. The beverage comes with a bold aroma and stimulating taste. A cup of the...
today.com - 30+ days ago
food & drink
Good night, sleep tight, don’t forget your caffeine pills
Tech founders are using caffeine to hack sleep — and it’s not as dumb as it sounds....
sfstandard.com - 30+ days ago
self improvement
Why eight hours a night isn’t enough, according to a leading sleep scientist
For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a relatively recent discovery,” says Daniel Gartenberg, a sleep scientist who is currently an assistant adjunct professor in biobehavioral health at...
qz.com - 30+ days ago
fashion
Hoka’s Best Daily Trainer Reaches New Heights, Thanks to a Signature Ingredient
More durable, more versatile and, yes, even more cushioned. Meet the Clifton 10. The Clifton isn’t Hoka’s fastest shoe. It doesn’t have an advanced...
gearpatrol.com - 8 days ago
fitness
I Tried the Thinnest Smart Ring Out There — Here’s Why I’m Hooked
I have an affinity for health trackers. I use my Oura Ring to analyze my sleep patterns. My trusted Apple Watch reports all my steps and workouts. And my Lumen device monitors my metabolism in tandem with my weight loss goals. I thoroughly enjoy seeing the collective data, weekly statistics, and...
popsugar.com - 30+ days ago
wellness / beauty / health
The shocking toll of getting just 6 hours of sleep per night revealed in horrifying images
If there was ever a sign to get your beauty sleep, this is it. A British bedding and mattress company has teamed up with a self-described “sleep...
nypost.com - 30+ days ago
wellness
‘I can’t sleep because of racing thoughts at night — how can I stop them?’: Ask a doctor
Even when following the recommended sleep hygiene habits — like cutting off caffeine mid-day, stashing your devices an hour before bed, and winding down your day with light music or reading — racing thoughts could still interrupt your nightly rest. If your sleep routine isn’t a dream, you’re not...
foxnews.com - 30+ days ago
beauty
I tried this LED face mask and it helped me fall asleep in minutes and sleep through the night
As a sleep tech writer I'm always curious about what trending gadgets can help me sleep better. From overnight beauty routines involving chin straps...
tomsguide.com - 30+ days ago
auto
18 Sleeper Cars The Police Won’t Give A Second Glance
There are studies that claim the police don’t pull over certain types of cars more than others. However, my very unscientific studies suggest...
guessingheadlights.com - 30+ days ago
auto
This High-Power Skoda Wagon Is Our New Favorite Sleeper
The official Skoda build features the same 2.0-liter engine as a normal Skoda Superb, but its output is extraordinary. Skoda may not be a familiar...
motor1.com - 30+ days ago
health
Why Sleep Gets Harder With Age And How To Sleep Better
TUESDAY, March 4, 2025 -- Tossing and turning more as you age? You’re not alone -- and experts think they know why. Dr. Shelby Harris, a sleep...
drugs.com - 30+ days ago
food & drink
What if Coffee Cost As Much as Wine?
Running the numbers reveals an interesting truth about how we value these two beverages—and where the oft-repeated comparisons between them fall flat....
substack.com - 30+ days ago
auto
“No Way?”: Lando Norris in Disbelief as Max Verstappen Appointed Brand Ambassador of Clothing Brand
One could joke about how Max Verstappen races, eats, sleeps, and lives in Red Bull’s racing overalls or their official merchandise all the time . The...
thesportsrush.com - 30+ days ago
fitness
7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts
Get the most out of your sessions by ditching these counterproductive habits. Having a workout routine of any kind is an awesome way to reap some of...
self.com - 30+ days ago
how-to
How to sleep next to someone who snores, according to a specialist
A partner snoring can be more than just annoying. In fact, it can wreak havoc on our lives, with sleep deprivation having the potential to affect...
tomsguide.com - 30+ days ago
technology
Microsoft Announces Xbox Game Pass January 2025 Wave 2 Lineup
Sniper Elite: Resistance, Eternal Strands, Citizen Sleeper 2, and more. Microsoft has announced the Xbox Game Pass January 2025 Wave 2 lineup of...
ign.com - 30+ days ago
nature
Scientists stunned by striking behavior shift across hundreds of animal species: 'That is not always correct'
We like to think we have animals figured out: Owls prowl at night, squirrels scamper by day, and bears sleep through winter. But it turns out...
thecooldown.com - 13 days ago
cool stuff
Insistent Dog Takes Daycare Worker By the Arm to Lead Him to His Sleeping Sister to Be Petted
A really sweet English cream golden retriever named Theo who was at Pups at Play in Montrose, New Jersey, quite adorably took his daycare worker‘s...
laughingsquid.com - 30+ days ago
food & drink
Amanda Reveals The Food52 Shop's Sleeper Hits
Welcome to the latest edition of Food52 Founder Amanda Hesser’s weekly newsletter, Hey There, It’s Amanda, packed with food, travel, and shopping tips, Food52 doings, and other matters that catch her eye. Get inspired—sign up here for her emails. When you’re in kitchen and home e-commerce, the...
food52.com - 30+ days ago
health
How much sleep do you really need? Experts say it depends
Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a night. The number of hours needed changes throughout...
apnews.com - 10 days ago
health
This Popular Sleep Supplement Has A Surprising Extra Health Benefit, Per A New Study
Plus, doctors recommend which ones you should take. America just can't seem to get enough of melatonin. The popular "sleep" supplement has an ever-growing fanbase of people (use of the supp quintupled between 1999 and 2018, per NIH research) who use it to fall asleep at night, combat jet lag, and...
womenshealthmag.com - 30+ days ago
travel
Don’t Sleep on Chase Freedom Unlimited’s New 25K-Point Welcome Offer — Here’s Why
I’ve lost count of how many time s I’ve been asked for credit card advice, with most friends or family often meaning the Chase Sapphire Preferred® Card...
upgradedpoints.com - 13 days ago
how-to
Why You Wake Up at 3 a.m., and How to Get Back to Sleep
Do you often awake at the witching hour? Here's how to cast off its spell. Waking up in the middle of the night isn’t an uncommon experience. About...
psychologytoday.com - 30+ days ago
fitness
I've Tested This Adjustable Memory Foam Pillow For 5 Months — Here's my Review
I'm not sure which princess is the opposite of Sleeping Beauty, but whoever she is, I relate — hard. Sleeping has never come naturally to me. My mom likes to remind me (weekly) how poor of a sleeper I was right from the jump, and I wish I could say things have improved since then, but I don't know...
popsugar.com - 5 days ago
nature
The brain summons deep sleep for healing from life-threatening injury
A heart attack unleashes immune cells that stimulate sleep neurons, leading to restorative slumber. Mariana Lenharo Mariana Lenharo is a news reporter...
nature.com - 30+ days ago