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fitness
You just need 20 minutes, 1 dumbbell and this superset workout to strengthen your whole body and boost your metabolism
You don’t need access to a gym or a lot of equipment at home to get a quality workout done. All you really need is a little bit of space, the...
tomsguide.com - 30+ days ago

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job & work
'They're adaptable'; 'Hiring Our Heroes' emboldens military spouses in their career searches at Fort Stewart
Military spouses at Fort Stewart are getting a boost in their career search, thanks to a two-day workshop hosted by Hiring Our Heroes. The event, aimed...
wjcl.com - 15 days ago
auto
Major Red Bull RB21 boost with F1 2025 rules reset
Will the RB21 re-establish Red Bull's F1 dominance?...
planetf1.com - 30+ days ago
fitness
Injectable hydrogel can strengthen brittle bones
The localized treatment may speed up therapy solutions for patients with osteoporosis. Orthopedic researchers have developed a promising new nanoparticle hydrogel that can be injected directly into bones weakened by osteoporosis. In a study recently published in the journal Bone, experts say that...
popsci.com - 30+ days ago
fitness
Hannah Bower's 20-Minute Bodyweight HIIT EMOM Workout Fires Up Your Heart Rate
You'll bookmark this banger. If you’re looking for a workout that gets your heart rate climbing and body sweating in no time , Hannah Bower’s 20-minute bodyweight HIIT session is it. As part of the Women's Health Flex Challenge, this high-energy routine combines strength, endurance, and cardio into one...
womenshealthmag.com - 30+ days ago
fitness / wellness
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
While I like to listen to music during my training, I’d never tried an abs-to-the-beat workout before I gave this quick abs blast a go. It’s...
tomsguide.com - 14 days ago
innovation
Meet Carl Jordan and Grady Rorie: Strengthening Business Through Promoting Education and Diversity at Henkel
Tapping into different voices, perspectives, and experiences helps businesses solve problems, reveals new opportunities to grow, and encourages...
3blmedia.com - 30+ days ago
fitness
Physical Activity Boosts Language Ability
The secret to keeping a sharp mind, especially in conversation, may be as easy as hitting the gym. A new study is uncovering a link between exercise...
medium.com - 30+ days ago
movie & tv
Deborah Ann Woll reflects on 'roller coaster of feelings' around Daredevil return and that premiere shocker (exclusive)
After Netflix's "Daredevil" ended, Woll feared she might never work again. Now she's back in full force as Karen Page. Warning: This article contains spoilers from Daredevil: Born Again episode 1. Deborah Ann Woll went viral last August for one of the more wholesome moments to percolate the internet...
ew.com - 30+ days ago
apps
Watching YouTube on your TV might start feeling a whole lot like Prime Video soon
Get ready for YouTube to bombard you with requests to buy add-on subscriptions. YouTube is easily one of the most popular ways to access video around the world — chances are, you’ve probably already watched a YouTube video today. When you go to use YouTube, what kind of content are you looking for?...
androidauthority.com - 30+ days ago
business
Drugmaker reveals unsettling details of new strategy amid public outrage: 'It will be worse before it gets better'
A Danish drugmaker has revealed a stunning increase in pollution amid plans to boost production of its popular weight loss drug, and the matter will...
thecooldown.com - 5 days ago
health
8 powerful nuts that pack more protein than eggs to boost your diet today
Nuts are emerging as essential players in the protein game, offering not just satisfying crunch but impressive nutritional benefits. Recent studies...
rollingout.com - 30+ days ago
education
Creativity boosts standardized literacy and numeracy test scores: Australia
A groundbreaking study shows that creativity plays an essential role in academic success, suggesting that students who think outside the box are more...
sciencedaily.com - 30+ days ago
pets
50 Wholesome “Eye Bleach” Pics To Cleanse Your Eyes From The Horrors Of The Internet
Looking at cute images is more powerful than you might realize. They can boost our mood, reduce stress, and leave us feeling all warm and fuzzy...
boredpanda.com - 30+ days ago
fitness
Jump Rope vs. Sprinting: What is The Best Cardio Workout for Shredding Fat?
Which will get better results for you? Cardio workouts are essential for fat loss, but not all forms of cardiovascular exercise yield the same...
boxrox.com - 11 days ago
auto / business / entrepreneurship
JPMorgan, Axis partner to boost blockchain-based payments
americanbanker.com - 30+ days ago
apps
Here’s how I use NotebookLM to boost my productivity
The tool saves me a lot of time . I’ve been using AI for help with various tasks, both for work and my personal life. Gemini is my AI chatbot of choice, having switched to it from ChatGPT. I use the premium (officially called Advanced) version and find it helpful for finding typos in my writing,...
androidauthority.com - 30+ days ago
money
DWP new state pension cash boost you'll get from now on with millions set to benefit
Millions of state pensioners are in line for a payment increase this April. The state pension is subject to an annual rise each year due to the...
walesonline.co.uk - 13 days ago
fitness
Do this type of exercise for a 24-hour memory boost, recommends new study
When it comes to brain health, breaking a sweat might be just as important as reading a book. A new study led by University College London (UCL) has revealed that engaging in moderate-to-vigorous physical activity can provide a 24-hour boost to memory, enhancing both working and episodic memory...
womenshealthmag.com - 24 days ago
parenting
This workplace benefit is helping parents — and boosting businesses. Could it backfire?
Most Americans have no access to employer-sponsored child care. That could soon change. Every morning, when Trudi and Ben Shertzer head to their jobs at the Pittsburgh International Airport, they drop their son Hunter off at a brightly colored child care facility located in a converted flight...
vox.com - 13 days ago
job & work
time to invest in education, skill, and healthcare to boost employment: PM Modi
New Delhi, March 5 (IANS) The vision of investing in people stands on three pillars — education, skill, and healthcare, Prime Minister Narendra Modi...
bhaskarlive.in - 30+ days ago
job & work
More Than Perks: 4 Strategies To Help Boost Morale In HR
Katya Laviolette, chief people officer at 1Password. Passionate about all things people. “So, Human Resources Is Making You Miserable?” This provocatively titled New York time s article generated thoughtful dialogue—and fierce debate—about the struggles that HR teams and professionals face. Our...
forbes.com - 30+ days ago
business
Smart Tech Is Helping Independent Ski Resorts Boost Their Efficiency
The owner of Indy Pass has been cooking up a cool system to help smaller mountains level up. A skier since age 4, Thomas Brennick now enjoys regular trips to New Hampshire’s Black Mountain with his two grandchildren. “It’s back to the old days,” he said from the Summit Double chairlift on a recent...
inc.com - 5 days ago
job & work
World Economic Forum 2025: CtrlS Limited To Invest INR 10,000 Crore To Set AI Data Centre Cluster in Hyderabad, Generate Employment and Boost Economic Growth
During World Economic Forum 2025 (WEF 2025), CtrlS Limited announced an INR 10,000 crore investment to set up an AI data centre cluster in Hyderabad,...
latestly.com - 30+ days ago
technology
Google to buy cybersecurity firm Wiz for $ 32 billion, the largest deal in company history
NEW YORK (AP) — Google will buy cybersecurity firm Wiz for $ 32 billion to boost the tech giant’s in-house cloud computing amid burgeoning artificial...
thecanadianpressnews.ca - 18 days ago
technology
Government implements major changes to its power grid that could drastically lower electricity bills: 'This will benefit the whole country'
Good news: Britain is about to speed up its transition to clean energy, as reported by Reuters. With the passage of the Planning and Infrastructure...
thecooldown.com - 2 days ago