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fitness
You just need 20 minutes, 1 dumbbell and this superset workout to strengthen your whole body and boost your metabolism
You don’t need access to a gym or a lot of equipment at home to get a quality workout done. All you really need...
tomsguide.com
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health
You only need 2 dumbbells and 20 minutes to build full-body muscle and boost your metabolism
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business
The UK’s economy grew marginally last year, sees surprise revision
The UK’s services sector boosted GDP in the final quarter, seeing a lift from human health activities and social work. The construction industry also...
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celebrity
The 1 workout Simone Biles says she cannot do to save her life: ‘It's not for me'
Kelly Clarkson is relieved to know that Simone Biles is just like us. On "The Kelly Clarkson Show," Biles who is known as the greatest...
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apps
AI Workflow Automation with n8n : A Beginner-Friendly Guide
Streamlining workflows and integrating artificial intelligence (AI) into your processes can significantly boost productivity and efficiency. n8n, an...
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beauty
Laser Hair Removal for Men 101, According to a Dermatologist
Zapping your follicles can make your grooming routine a whole lot easier—if you know what you’re doing. Before diving into laser hair removal...
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business / entrepreneurship
Monzo, Starling, Zilch: The fintech IPOs that could boost London
London markets have suffered a torrid couple of years, but could fintech help turn the tide? Swedish fintech Klarna marked the latest snub to the...
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design
Apple listened: the new M4 MacBook Pro fixes the M3's most disappointing feature
The base model gets double the RAM, a new camera and a big boost in battery life. It's been a busy week for Apple. After...
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beauty
10 Incredible Vitamin C Benefits For Your Health, According to Doctors
Many people reach for vitamin C (also known as ascorbic acid) to boost their immune systems in the winter—and experts say that upping your...
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fitness
VIDEO: Try this 10-minute workout that gets to every major muscle group with just one dumbbell
Resistance training is the right way to tire your brain and body for better sleep, according to a study By Madeline Holcombe, CNN Updated: 7:09 PM...
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space
SpaceX hits single digit booster turnaround time s
For the last couple of years, SpaceX has been shaving hours off its booster turnaround time lines. This has turned months-long turnarounds into weeks;...
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health / job & work
Want to Boost Your Happiness, Improve Your Wellbeing, and Be More Productive? Science Swears by These 5 Strategies
With 2025 right around the corner, you may be searching for fresh ways to improve your well-being, boost productivity, and find more balance and wisdom in...
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interior design
Woman shares brilliant hack to repurpose old pillows: 'It's an easy way to refresh your space for less'
Some time s instead of overhauling a whole thing, all you have to do is to make a little fix. TikToker Tri (@homewithtri) put that...
thecooldown.com
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fitness / nutrition
creatine+ with electrolytes Is The Best Way To Build Muscle (& Stay Hydrated) If You Workout A Lot*
Building strength and staying hydrated are two common health goals that aren’t just exclusive to the new year. And they often go hand-in-hand. Getting...
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music
Zakk Wylde Recalls Most 'Wholesome' Ozzy Moment: 'I Go, 'You're Going To Get Us Fired! Sharon's Right Across The Hall!'
"We were like a couple of naughty school kids! It was hilarious!"...
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fitness
Exercise, Eat, Sleep, Repeat: Daily rhythms and energy metabolism
This collection invites research integrating the disciplines of sleep and circadian biology with exercise physiology....
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apps
DockFlow - Switch between dock presets on MacOS instantly | Product Hunt
Boost your productivity with DockFlow. Instantly save, manage, and switch between multiple macOS Docks. It's simple and built for focus....
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fitness
Flybird's 'Versatile' All-in-One Power Rack That Takes Home Workouts 'to the Next Level' Is Now Under $ 500
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business / entrepreneurship
Carbon removal gets a farm-friendly boost
The CO2 removal startup Eion just landed $ 33 million of purchase agreements brokered via Frontier, the group of corporate giants trying to jumpstart...
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gaming
Can a smart TV app really replace a whole Xbox console?
For all the continued excitement surrounding the latest-gen gaming consoles from Microsoft and Sony, and all the immersive and creative games...
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cooking
17 Mind-Blowing Crock Pot Recipes You’ve Been Missing Your Whole Life
If you’ve been relying on your trusty crock pot for the same old recipes, get ready to have your mind blown with these 17 game-changing...
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apps
How the Modern Love Story Really Starts—and Strengthens—in 2025
Dating has changed since your grandparents met, but the goals of connection, chemistry, and communication stay the same. Modern dating may not look like the...
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fitness
Coffee machines at work could raise cholesterol: Study
(NewsNation) — Your office coffee machine might be serving up more than just caffeine, according to new research published in Nutrition, Metabolism...
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space / science
Fresh Findings Strengthen the Case for Dark Energy's Evolution
It’s looking more and more as if dark energy, the mysterious factor that scientists say is behind the accelerating expansion of the universe, isn’...
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food & drink
Halle Berry Opens Up About The 'Untraditional' Meals She Eats To Stay Fit At 58: 'Bulletproof Coffee And Plant-Based Protein'
Halle Berry has always looked amazing – and we know from watching the many workout videos she posts on Instagram that she works incredibly hard to...
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business
How Netflix can boost viewer loyalty with one powerful strategy
Netflix continues to innovate and look ahead as a streaming platform. Keeping the audience happy is never a one-off job; it’s a continuous process....
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