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fitness
Physio says runners need these 3 calf strength variations in their training — here’s why I’m finally listening
The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness. Strengthening them is a must, and...
tomsguide.com - 30+ days ago

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gaming
God Of War fans marking their calendars for 22 March
There are plenty of question marks surrounding what’s next for the God of War franchise. Fair to say, Kratos’ adventure is likely set to continue,...
gamingbible.com - 30+ days ago
cooking
Skip the Costco Trip, These 10 Stores Have Amazing Bulk Deals
247wallst.com - 30+ days ago
entrepreneurship
UAE: Hub for startup growth, entrepreneurship
ABU DHABI: The UAE continues to strengthen its support for startups and entrepreneurship through flexible government policies, advanced legislation,...
zawya.com - 30+ days ago
nature
To return or not to return? Syrian refugees in Germany question their future
Since the fall of Syrian leader Bashar al-Assad’s regime last December and an increasingly virulent debate on immigration in Germany, many exiled Syrians there are wondering about their future. Some are already packing their bags to return home, while others are eagerly awaiting the resumption of...
france24.com - 16 days ago
lifestyle
I Tried This Viral Walking Hack for Weeks — Here's Why I Think Everyone Should Do It
The health benefits include strength, endurance, better posture and more. One of the hottest fitness trends on social media is modeled on a military...
goodhousekeeping.com - 6 days ago
food & drink
I’m a Former Barista, and I Recommend This Coffee Gear for the Perfect Cup at Home — From $ 8
Save money as coffee prices soar. There’s nothing like indulging in your favorite cappuccino, pour-over, or matcha latte from your local coffee shop. (Half of the reason I became a barista during my college years was to keep those drinks flowing at a discount.) But as we all try to save money as...
foodandwine.com - 15 days ago
cooking
26 Easy Ground Beef Recipes to Make for Dinner
Ground beef is a versatile ingredient that can be used in a variety of easy and satisfying meals. From classic burgers to hearty casseroles, these 26...
airfryermom.com - 30+ days ago
apps
Smartphone users warned to delete these 15 'predatory' apps
Downloading an app might not seem like a big deal, but in some cases it can start a domino effect that leads to harassment, threatening phone calls...
audacy.com - 30+ days ago
job & work
Report: Housing costs force exodus of young families from Northern Virginia | FFXnow
Northern Virginia’s high cost of living is driving more residents to leave for areas where their money stretches further, a new report shows. The...
ffxnow.com - 30+ days ago
food & drink
15 Easter Dishes Grandma Always Made (You're Missing Out)
Fifteen Easter dishes are waiting to be rediscovered, the kind grandma always made. These recipes capture the heart of traditional Easter meals,...
thermocookery.com - 18 days ago
beauty
Ayurvedic dry scalp remedies in kids: Try these easy solutions to keep scalp healthy, hydrated
Natural scalp treatments for kids: A gentle and consistent hair care routine using Ayurvedic treatments can help keep your child’s scalp moisturised,...
moneycontrol.com - 10 days ago
movie & tv
Stars of 'Severance' discuss their roles and the show's long-awaited second season
NPR's Scott Detrow speaks with Tramell Tillman and Britt Lower, stars of the Apple TV+ series Severance, about the show's highly-anticipated second season....
npr.org - 30+ days ago
fitness / nutrition
4 Worthless Supplements You Should STOP Taking
Don’t waste your money on these 4 worthless supplements. Below you will see the alternatives you should consider before buying supplements that won’t...
boxrox.com - 30+ days ago
music
Pop music stars will return to Columbia for concert in 2025 on upcoming tour
Pop music superstars the Jonas Brothers are coming back to Columbia for a concert in 2025, the group confirmed on their website. The brothers — Kevin,...
thestate.com - 12 days ago
celebrity
Jennifer Aniston, Gwyneth Paltrow, and Kylie Jenner experiment with an unconventional seating trend that makes their living rooms feel 'effortlessly cool'
Every once in a while, we notice a uniting thread between celebrities and the way they design – but some trends are more fun than others, and lately,...
homesandgardens.com - 11 days ago
music
Gina Torres on How Aging Helps Her Characters: ‘I Can Finally Play Them With Authority’ (EXCLUSIVE)
The ‘9-1-1: Lone Star’ actress explains how being older helps her craft strong, compelling roles Gina Torres is known for her dynamic presence in...
womansworld.com - 30+ days ago
celebrity
These 7 Movies Already Deserve to Be Christmas Classics
A handful of holiday movies released within the last two or three years already deserve to be classified as Christmas classics. That’s because these...
comicbook.com - 30+ days ago
business
Why Leadership Teams Need Training In Crisis Management
A crisis is one of the best ways to test a leader’s skills. Sure, running a corporation isn’t easy; there are day-to-day challenges that are not for the faint of heart. But encountering an internal or external crisis can really rattle a leader. It can shake them and threaten the stability of their...
forbes.com - 5 days ago
architecture
A barrel vault rooftop adds drama to these homes in Mexico City
Mariano Azuela 194's barrel vault rooftop makes it stand out in its Mexico City neighbourhood, Santa Maria la Ribera. The design, a housing scheme by studio Bloqe Arquitetura, was conceived to offer something different and fun to its urban context, while anchoring it to its locale and the...
wallpaper.com - 19 days ago
running
Why Easy Is Better than Hard for Marathon Training
One of the big debates in endurance sports these days is about “training intensity distribution,” which is a fancy term for how much of your training time you spend going easy, medium, or hard. The dominant paradigm is the polarized distribution, which calls for a lot of easy running, a little bit...
outsideonline.com - 30+ days ago
parenting
Watch Out for These 8 Teen Slang Terms That Could Be Used to Body Shame Others
Since the dawn of time , teenagers have adapted slang for their own purposes. Depending on when you grew up and where, you probably have your fair...
parents.com - 30+ days ago
books
What Happens When There’s a Crime in Antarctica?
R.S. Burnett on life and death in the polar extreme. In 2018, news outlets around the world reported the story of Russian scientific engineer Sergey...
crimereads.com - 30+ days ago
beauty
Dermatologists Told Me These 4 Best-Selling Retinol Creams *Actually* Reduce Wrinkles
They're all under $ 30. By now, pretty much every skin care lover worth their salt knows about the wide-ranging benefits of retinol. Thanks to its time -rewinding capabilities, the vitamin A derivative is a popular ingredient in plenty of anti-aging products. But what does it actually do? “The...
instyle.com - 30+ days ago
fashion
Behold—The Best Ballet Flats to Level Up Your Spring Footwear Rotation
Take it from us—these are it. One of the unforeseen “consequences” of spring’s official start is the sudden inclination to switch up your entire shoe collection. Although most might be driven to ditch their boots for a pair of trendy sandals, there’s a more time less option worth considering: ballet...
elle.com - 30+ days ago
movie & tv
Netflix Rolls Out Major iOS Upgrade—Here’s How It’ll Change Your Binge-Watching
The announcement follows the streamer's latest price hike. Netflix just added a "much-requested" feature for iPhone and iPad users. In a blog post on...
parade.com - 30+ days ago