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fitness
No gym needed — you just need 1 kettlebell and 30 minutes to build full-body strength and boost your metabolism
Longer workouts aren't always better. While 30 minutes might not sound like much, you can pack a serious full-body workout into that time . If you’ve...
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architecture
Grand Designs with No Purpose: 30 Spectacular Buildings Built Just Because
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business
Meeting customers where they are: Leadership insights from Self Financial's mission-driven growth strategy - Tearsheet
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health
My Husband's Medical Team Was Failing Him. Then A Stranger Stepped In And Said 6 Words That Saved His Life.
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job & work
Government ‘committed to boost Bahrainisation’
A high-profile government delegation has reiterated its commitment to boost Bahrainisation of jobs and pledged to co-operate with Parliament in this...
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business
3 AI Tools To Make Money Online In 2025
You may not be a tech expert or have coding skills, but you can still build a lucrative income with AI. If you’re not...
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design
Alan Kitching: London's Building Blocks brings letterpress mastery to Madrid
A new exhibition at GRAGRA Gallery & Letterpress Studio spotlights the legendary printer's work alongside pieces from emerging designers he has...
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job & work
DDWP confirms 1million low-wage workers to get sick pay boost and more flexible working changes for workers
THE Government has confirmed a major change to statutory sick pay rules which will impact millions of workers. Previously only those earning an...
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mindfulness
DBT: strengthening mental health at Durham College
“I realized that when I was walking away, it was me not facing the problem at hand, and it was causing even bigger issues for...
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beauty
Selena Gomez's ‘Peach Champagne’ Mani Is the Dreamiest Spring Nail Color
This mani deserves an award. Spring is in the air, and Selena Gomez’s latest manicure just confirmed it. The Only Murders In The Building...
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relationships
5 ways honesty strengthens relationships beyond just trust
A friend recently described the moment he realized his five-year relationship was ending. It wasn’t the discovery of infidelity or a dramatic...
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entrepreneurship
Natalie Burns on leading with empathy, challenging stereotypes, and building inclusive creative cultures
In this edition, part of our Leadership theme, we speak with Natalie Burns, strategy partner at UnitedUs, about the evolution of her leadership...
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gaming
Xbox Series X gamers just realising they need to change one setting for graphics boost
Modern games consoles are riddled with options to improve your experience or tweak what you see when you play a game. The advent of 4K...
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beauty
We couldn't stop thinking about Claudia Winkleman's shiny hair, so found her 3 go-to gloss-boosters
Delivering a healthy glossy shine, Claudia Winkleman's hairstylist has lifted the lid on the three haircare must-haves when styling the presenter's...
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auto
Mika Cars wants to build the Mino, a sporty, ultra-compact electric two-seater for the open road
Ultra- low volume car-making is kept alive by enthusiasts, whether they’re makers or consumers. One such company is the UK-based Mika Cars, a micro-manufacturer...
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how-to
5 Best Unilateral Exercises for Lower Body Strength and Muscle | BOXROX
Enhance your upper body strength. Building lower body strength and muscle through unilateral exercises offers unique advantages, such as improved...
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fashion
Is there such a thing as too much layering? Trinny Woodall shares tips for building up chic spring outfits
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architecture
A Little Wider, A Little Later: An Update on the Mystic River Bike/Ped Bridge - Streetsblog Massachusetts
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music
New Orleans Boosts Music Scene with Free Business Sustainability Workshops for Local Musicians
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fitness
10 high-protein vegetables to boost your plant-based gains
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gardening
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apps
Textastic: The Powerful Code Editor for iPad and iPhone — Now Free to Try [Sponsor]
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fitness
How Power Cleans Lead to Better Run Performance
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fitness
Bodybuilder Martin Fitzwater Reveals Current Steroid Cycle and Dosages
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space
NASA's Artemis II rocket booster stacking process reaches new milestone
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education
Major upgrades at Rostrata Family Centre complete
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