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No gym needed — you just need 1 kettlebell and 30 minutes to build full-body strength and boost your metabolism

Longer workouts aren't always better. While 30 minutes might not sound like much, you can pack a serious full-body workout into that time . If you’ve...

30+d ago | Share | Like

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Urs Kalecinski opened up about his mindset during a difficult 2024 season. Classic Physique bodybuilder Urs Kalecinski has become one of the best...

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Jay Cutler Shares One Exercise Needed To Build Thick Arms

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These Were the Busiest Airports in 2024

If your flight is departing from an airport on this list, be sure to build in some extra time (and patience). Love ’em or hate ’em, the busiest airports in the world are where many of our holidays begin and end. Once you’ve gone through security and found your gate, the excitement of travel kicks in....

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Some Rite Aid shelves remain bare even post-bankruptcy. Experts explain why that may be.

Constance “Conni” Billé can walk to the Germantown Rite Aid store. But she’s stopped going there regularly, opting instead to drive 20 minutes to a...

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7 Under $ 10K Renovations That Will Seriously Boost Your Home's Value

You could take out a lot more than you put in. Your home is one of the biggest investments you'll ever make. And while buying one is a major cost, the maintenance and upkeep can feel equally wallet-busting. However, there are so many under $ 10,000 home renovation projects that can make a major...

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Report Outlines Strategies for Resilient Wildfire Recovery in LA

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Haldiram’s reaches massive value of Rs 85,000 crore after sweets & namkeen maker gets boost from…, Elon Musk’s investor is now…

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30 things to know about ‘Saturday Night Live’ ahead of the 50th anniversary special

Thirty thoughts on “Saturday Night Live” are too few. There’s too much lore, too many feelings, too much to celebrate and far too much to complain about. Yet like “SNL” itself, tasked weekly with delivering more than it can accomplish in 90 minutes, 30 will have to do. Not even NBC’s splashy...

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I'm 31 and Always Wake Up With Puffy Under-Eyes, but This Gel Tightens My Skin in Minutes

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Full building permit issued for 3310 N. Lincoln

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Minutes From Crowded Puerto Vallarta Is A Hidden Beach Town With Boutique Hotels And Authentic Mexican Food

Mexico is full of gorgeous little beach towns. From the stunning sandy shore of Bahia San Agustin in Oaxaca to the pristine, desert island vibes of...

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Anduril might build a weapons factory in the UK

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If You're Over 65, This Simple At-Home Exercise Can Improve Muscle Strength, Research Shows

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18 30-Minute Mediterranean Diet Dinners Packed With Protein

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Guide to Gyms & Fitness Studios in and Around Montclair

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Department of Public Works and Infrastructure, Department of Health and HIROWORX on solid ground

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Tornado Alley is shifting east—but scientists aren't quite sure why

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How Texas oil workers, technology are helping build a new renewable boom

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Early promotion at the Riverside as 20 stewards get training boost

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Brief exercise sessions linked to small but consistent boosts in brain performance

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This weightlifting gym helps older people build more than just strength

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Chip startup Retym raises $ 75 million to build chip that will AI connect data centers

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The World’s Largest Building Is All Set To Be Built In Saudi Arabia By 2030

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The Workout That Helped This 47-Year-Old Dad Build 16.5-Inch Arms

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