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#Shared
mindfulness
The predominant effect of a mindfulness intervention on contingent over explicit self-esteem and the key role of self-compassion
While psychological interventions typically focus on enhancing overall self-esteem, less attention has been paid to contingent self-esteem – where...
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health
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entrepreneurship / learning / mindfulness
The Life-Changing Skill That Isn’t About You: How Validation Transforms Connection
Caroline Fleck, PhD, is a licensed psychologist, corporate consultant, and Adjunct Clinical Instructor at Stanford University. She received a B.A. in...
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mindfulness
Suicidal Ideation and Suicide Attempts After Direct or Indirect Psychotherapy
Key Points Question What are the effects of suicide-focused (direct) and other (indirect) psychotherapies on suicidal ideation and suicide...
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movie & tv
The ‘Jack Ryan’ Movie With John Krasinski: Everything To Know So Far Including Possible Effects On The Rumored ‘Rainbow Six’ TV Show
We don’t know who the next James Bond will be, but in the mean time , the appetite for spies, espionage, intelligence, and related topics...
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fitness
About the Guest Editors | Effects of lifestyle behaviours on learning and neuroplasticity
Wei- Peng Teo, PhD, CSCS, Science of Learning in Education Centre (SoLEC) & Physical Education and Sport Science Department, Nanyang Technological...
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wellness
Man Reduces Biological Age By A Decade With Bryan Johnson’s Routine, Side Effects And Lifestyle Sacrifices Take A Toll
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how-to
How to protect your skin from the effects of alcohol during the holidays
We can see on your face that you aren’t taking precautions to prevent damage You might notice an uptick in your drinking habits, now...
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how-to / music / books
Avoid Copyright Claims: Use YouTube's Audio Library for Free Music and Sound Effects
This article explains how to legally use copyrighted music on YouTube. Using commercial music as the background for your YouTube video without...
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mindfulness
Acceptance and commitment therapy reduces perceived ostracism in suicidal patients
Ostracism increases the risk of depression and suicidal behaviors. Mindfulness training, which is at the core of third-wave behavioral therapies such...
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mindfulness
Cotton ceiling 2.0 | Bev Jackson | The Critic Magazine
The resurgence of “cotton ceiling” rhetoric among — of all people — members of the BACP – “a professional body representing counsellors and...
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business
Korea Mulls Doubling FX Bonds for Interventions to $ 3.5 Billion
South Korea plans to more than double the amount of overseas bonds it can issue to fund currency market activity to $ 3.5 billion, with officials...
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education
Kids Who Know How to Avoid Danger Do These 10 Key Things
Most parents are familiar with the phrase “stranger danger.” But safety experts say that this approach isn't the most effective way to teach kids...
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fitness
Effect of 12 weeks of interval training on skeletal muscle blood flow during single-leg knee extensor exercise in COPD: a nonrandomized controlled trial
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fitness
Exploring the effectiveness of health behavior interventions and their components for healthy adults
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parenting
Are you addicted to social media? A youth-led movement encourages more mindful use
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mindfulness
Feel Deeply, Act Wisely
Stop the cycle of reactivity and regret. Every emotion has an accompanying "action urge." That action urge shows up with the emotion but is separate...
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technology
Google teases Android 16 Beta 2 release tomorrow
The Android 16 preview cycle continues with the next beta officially set to arrive on Thursday, February 13. We’ve always known that Android 16 Beta 2 is coming...
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mindfulness
Smoking cessation message testing to inform app-based interventions for young adults – an online experiment - BMC Public Health
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travel
Tariffs Won’t Be a Direct Hit on Travel - But They Can Still Hurt
For the travel industry, the impact of tariffs is indirect. But the knock-on effects could be significant: Will tourists still be eager to visit the...
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gaming
The Pope got gifted one Pokémon card, signed another, and thought it was all a great laugh: 'He began showing it off to the guards'
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shopping
The best retinol eye creams for reducing fine lines without irritation
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nature
Escalating Israel–Iran conflict damages science labs
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science
Expressive suppression can effectively reduce negative emotions under specific conditions
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how-to
How to Treat Hemorrhoids: 6 Effective Home Care Tips
Learn how to treat hemorrhoids with these 6 home care tips. Discover remedies for relief, including dietary changes, sitz baths, and proper hygiene....
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apps
Youth mental health? There’s an app – many apps – for that. But are they effective?
By LILLIAN GLAROSA little bird helps Sarah Mann deal with her anxiety and obsessive-compulsive disorder, but it isn’t a talkative parrot or a...
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