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Forget the treadmill — boost your metabolism and clock 3,000 steps in 20 minutes with this indoor walking workout

With the darker days and colder nights, the winter months can make heading outside to clock up some steps look less and less appealing. But that’s...

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Wage boost for millions in the UK as National Minimum Wage rises this April

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Salewa Alpine-X review

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Drinking Chocolate Milk Has An Unexpected Effect On Your Workout Recovery

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A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises

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How adding nuts to your diet can boost weight loss results

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15 Best Walking Shoes for Women, Approved by Podiatrists & Tested by Glamour Editors

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How to Grow Cilantro Indoors for a Convenient Supply of Fresh Herbs

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Jackson State signs HBCU star to boost championship repeat chances

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Why Elite Athletes Are Gobbling Up Baking Soda

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Sebi mulls cutting minimum application size on social stock exchange to boost participation

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