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health
From a Wellness Writer: My 5 Unhealthiest Habits This Year
On the surface, it might not seem like the best idea to write an essay about all the things I did wrong this year. Isn’t that an unhealthy enterprise...
insidehook.com - 30+ days ago
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fitness
I Tried Alo Moves’ Luxury Wellness Retreat in Cabo—And It Was the Reset I Didn’t Know I Needed
The Waldorf Astoria Los Cabos Pedregal is truly a game-changer for destination wellness—and combined with Alo Yoga? It doesn't get much better than...
wellandgood.com - 14 days ago
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11.07k
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health / job & work / wellness
Hot yoga, 200 grams of protein, and date nights: How a nurse and Chippendales dancer find balance in their night shifts
Ryan Kelsey wakes up most mornings before 11 a.m. so he doesn't waste his day sleeping. It's a part of his daily routine that makes dancing at Chippendales in Las Vegas six nights a week manageable. Kelsey also aims to eat at least 200 grams of protein, maintain his rigorous workout schedule, and...
businessinsider.com - 15 days ago
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how-to
HORRIBLE HABITS From farting to swearing and sleeping in, the eight bad and unsavoury habits that are actually good for you
DO you like to lie-in, let one rip or unleash profanities but fear the consequences? Don’t worry, because these habits, which have long been...
the-sun.com - 30+ days ago
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celebrity
Kylie Kelce Addresses That Viral Photo of Her at Super Bowl LIX
‘You have some very weird eating habits,’ former NFL star Jason Kelce told his wife. There is something Kylie Kelce wanted fans to know about the photo...
parade.com - 30+ days ago
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wellness
Video What are the pros and cons of vibration plates for weight loss?
ABC News medical correspondent Dr. Darien Sutton answers your health questions and shares tips for boosting your metabolism....
abcnews.go.com - 15 days ago
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learning / relationships / wellness
A Psychologist Shares 4 Beliefs That Are Stubborn ‘Intimacy-Blockers’
If you’ve ever felt distant, hesitant to open up or fearful of being abandoned, the problem may not be your relationships themselves—it may be the beliefs you hold about love and your own worth. Your self-concept—the way you see yourself—is shaped significantly by how you navigate relationships....
forbes.com - 14 days ago
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crafting / diy / health / how-to / photography / wellness
How to Get Rid of Chest Congestion Fast, According to Doctors
Experts explain how to loosen and clear mucus from your chest ASAP. Having a congested chest can be uncomfortable to say the least. And when you’re...
prevention.com - 30+ days ago
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health / wellness
How to Stop a Heart Attack in One Minute: Quick Actions That Could Save a Life
A heart attack can strike without warning, leaving little time to react. Acting quickly and decisively during the initial moments can make a critical...
yourhealthtube.com - 13 days ago
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wellness
45 Stunning Bits of Trivia That’ll Have Your Brain Stammering As They Walk Down A Curved Staircase
Tell your brain to at least try to keep it together, will you? Look in the mirror and have it give itself a long, encouraging pep talk before these...
cracked.com - 30+ days ago
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wellness / health
Sphinx Pose Is the Mobility Stretch Your Back Has Been Aching For
Counteract that stiffness with this gentle, feel-good yoga move. Sphinx pose might not be the most well-known yoga posture out there—chances are,...
self.com - 15 days ago
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beauty
3 Collagen-Restoring Habits To Add To Your Night time Routine, ASAP
If the skin care space had a slogan, I bet it would be some version of the following: Protect during the day; repair while you rest. Your skin...
mindbodygreen.com - 30+ days ago
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wellness
See the thermal baths and saunas planned for a new European-style wellness center in D.C.
A European wellness company is planning to open an "urban oasis" in D.C. with thermal baths and pools, dozens of saunas, and resort-style waterslides....
axios.com - 14 days ago
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design / fashion / gardening / home improvement / interior design / outdoors / parenting / pets / recipes / travel / wellness
There is a city in the world that houses 32 million people that no one has ever heard of
ladbible.com - 30+ days ago
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self improvement
5 Tiny Habits That Will Make You More Admired Than 98% Of People
We admire people who make us contemplate ourselves on a deeper level. They move through the world and interact in ways to leave you wondering, "What...
yourtango.com - 30+ days ago
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money
5 Frugal Habits of Mark Cuban, Suze Orman and Other Money Experts That Save Money
Are you looking to save money or reach specific financial goals? Money experts often suggest various strategies for doing so, but how effective are...
gobankingrates.com - 13 days ago
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fitness / health / nutrition / outdoors / parenting / wellness
Mark Cuban says 60 is the new 40. He follows 3 habits to stay youthful.
Mark Cuban isn't ready to act his age. Speaking in the new antiaging-science documentary "Longevity Hackers" (streaming on Amazon and Apple TV), the billionaire businessman of "Shark Tank" fame said he felt decades younger than his biological age of 66. Cuban said that "60s are the new 40s," adding,...
businessinsider.com - 30+ days ago
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fitness / health / wellness
I’ve been walking with a weight vest for 5K every day — here's what happened to my body
Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as...
tomsguide.com - 13 days ago
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health / wellness
Moderate drinking may be healthier than teetotaling
One or two alcoholic drinks a day may reduce the risk of dying more than completely abstaining, according to a review of existing research by the...
axios.com - 30+ days ago
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health
These Foods Have Been Linked To Brain Changes That Can Trigger Obesity
Experts break down the new science. There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and eating a diet filled with ultra-processed foods. But new research suggests that certain foods may actually trigger changes in your brain that...
womenshealthmag.com - 16 days ago
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beauty / fitness / health / nutrition / wellness
2 Supplements To Stop Taking Because They Can 'Make Your Skin Look Older' And Create 'Free Radicals'—Plus What To Take To Avoid 'Premature Aging'
Premature aging and a dull, tired complexion can be frustrating, especially when you feel like you’re doing everything right for your skin; however,...
shefinds.com - 30+ days ago
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travel
'Vitamin T' is latest vacation trend for travelers seeking 'longer, healthier lives'
A new report from Kayak.com is revealing the predicted travel trends that could dominate the next five years. One standout from the booking platform's "What the Future Report" is "Vitamin T" — the "T" stands for travel — a concept that represents people vacationing for wellness experiences in hopes...
foxnews.com - 13 days ago
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how-to / wellness
How to Get Thicker Hair, According to Three Top Trichologists
Here's what actually works (and what's a waste of time ). One of the most-searched questions when it comes to maintaining strands is, “how to get thicker hair.” Whatever we've got, it seems like we want more of it. So much so that we're willing to trawl the internet for any tips and products that...
glamour.com - 30+ days ago
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nutrition
Oat Milk: Why Wellness Influencers Have Stopped Drinking It
The tides seem to be turning against oat milk. Once the pinnacle of plant-based wellness culture, TikTok influencers are now turning away in their...
newsweek.com - 30+ days ago
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self improvement
Want to Experience More Happiness? Try Any of These 33 Habits of Happy and Successful People
The key is to actually apply these habits into your daily work life. As I read the book looking for personal work applications, as well as tips for my own readers, I reduced the list down to what I feel are the most useful hacks for the busy entrepreneur or professional. The key thing here is this:...
inc.com - 30+ days ago
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health / wellness
5 excellent protein sources that aren't meat, according to nutritionists
Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your protein intake, you can still eat a wide variety of protein-rich foods. Wherever you fall on the eating spectrum, nutrition experts agree it's a good idea to cut back on red and...
foxnews.com - 14 days ago
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