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fitness / how-to
How to swim in a wetsuit | 220 Triathlon
If you’ve recently bought some new neoprene for the first time , you may be left with the question of how to actually swim in...
220triathlon.com
@ 30+ days ago
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fitness
Power through your triathlon season with these winter strength training tips
Strength training can be a performance game changer. Improving overall strength will make you stronger across all three triathlon disciplines,...
triathlonmagazine.ca
@ 30+ days ago
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sports
Alex Yee, Olympic triathlon gold medalist, to race London Marathon
Olympic triathlon gold medalist Alex Yee plans to race the London Marathon on April 27, becoming the latest star from his sport to give 26.2 miles a...
nbcsports.com
@ 30+ days ago
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celebrity
Nicole Kidman Stuns at 57 in Skintight Wetsuit on Beach
Nicole Kidman hit the beach last weekend with her family, turning heads and proving she’s still got legs for days. Videos by Suggest The...
suggest.com
@ 30+ days ago
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fitness
This Ancient Warrior Tool Could Unlock New Strength-Training Gains
Shake up your triathlon strength training with a gada or mudgal - we show you how to use this old-school tool in a modern-day workout....
triathlete.com
@ 30+ days ago
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cycling
Mad River Triathlon returns on Sunday, April 13 in Central Vermont
America’s only four-sport triathlon is returning this Spring to the Mad River Valley in Central Vermont. The sustainable and collaborative race is...
benningtonbanner.com
@ 30+ days ago
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fitness
How Triathlon Training Remodels Your Heart (For Better and For Worse)
Triathlon training is good for the heart - until it’s not. Scientists explain how too much endurance training can permanently alter the structure and...
triathlete.com
@ 30+ days ago
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fitness
Do I need an aero helmet for triathlon? | 220 Triathlon
Aero helmets promise superior aerodynamics and faster bike splits, but the headgear of today’s tri stars may have you wondering ‘Do I need an...
220triathlon.com
@ 30+ days ago
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fitness
The best films about swimming to watch now | 220 Triathlon
For those triathletes who came to swimming as a means to an end, it can some time s feel like the hardest part of the...
220triathlon.com
@ 30+ days ago
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cycling / fitness
The biggest triathlon battles of 2025 predicted | 220 Triathlon
Wilde and Yee resume rivalries, Lucy Charles-Barclay bounces back, and Jonny Brownlee rediscovers his multisport mojo. Here are our big pro...
220triathlon.com
@ 20 days ago
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how-to
How to improve your lactate threshold for the bike leg | 220 Triathlon
Lactate threshold determines the power and speed you can sustain while cycling, so improving your lactate threshold is key to lowering your triathlon...
220triathlon.com
@ 30+ days ago
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fitness
What's the average human running speed? | 220 Triathlon
It’s an age-old question: how fast can the average human actually run? We’ve all witnessed those awe-inspiring displays of speed and endurance in...
220triathlon.com
@ 30+ days ago
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fitness
What are the best strength-training exercises for triathletes? | 220 Triathlon
Strength training for a particular sport, such as cycling, is based upon the principle of specificity, which dictates that the exercises you do...
220triathlon.com
@ 30+ days ago
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cycling
T1 Indoor Triathlon World Cup: The endurance race done in 10 minutes
cityam.com
@ 30+ days ago
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fitness
Best men’s swim briefs to buy in 2025 | 220 Triathlon
Although they may have developed a particular reputation among the general public, men’s swimming briefs are a versatile tool for training in the...
220triathlon.com
@ 25 days ago
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fitness
10 tips to make the most of your turbo trainer | 220 Triathlon
Once the indoor trainer was seen as an instrument of torture, but armed with our turbo trainer tips, you can use it to prime you...
220triathlon.com
@ 30+ days ago
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fitness
Long bike rides are key for triathletes: how far and fast should you cycle? | 220 Triathlon
Long bike rides are a staple of many triathletes’ training programmes, especially during the off-season. But come winter, it can be tempting to move...
220triathlon.com
@ 30+ days ago
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fitness
Can running shoes make you faster? | 220 Triathlon
Modern running shoes are designed to do more than just protect your feet—they promise to enhance performance. Featuring innovations like lightweight...
220triathlon.com
@ 30+ days ago
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sports
Triathlon Swimming Made Easy
A clear, practical guide to swimming freestyle better than you ever thought possible. Not only to swim well enough to breeze through a triathlon swim...
apple.com
@ 30+ days ago
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fitness
How to choose the right triathlon aero helmet | 220 Triathlon
Knowing how to choose the right triathlon aero helmet requires you understand consider aerodynamics, your riding style and the characterstics of your...
220triathlon.com
@ 30+ days ago
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how-to
High-intensity interval training: why and how to do HIIT | 220 Triathlon
Interval training workouts involve structured exercising at different intensities with recovery periods in between. High intensity is usually...
220triathlon.com
@ 30+ days ago
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fitness
Best running accessories: 10 running must-haves | 220 Triathlon
Having the best running accessories to hand can help make those dreaded sprint sessions and long-distance weekend runs far more enjoyable. And whether...
220triathlon.com
@ 30+ days ago
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fitness
Trainer: Add One of These Underrated Strength Moves for a Muscle Boost
When guys dabble in a little bit of everything—CrossFit, yoga, 5K's, triathlon, paddle sports—they some time s get away from some of the...
mensfitness.com
@ 21 days ago
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cycling / fitness
I had a triathlon bike fit and wish I'd had one earlier | 220 Triathlon
A triathlon bike fit can make you more comfortable, efficient and aerodynamic: is there a better multisport investment you can make? Back in 2010, a...
220triathlon.com
@ 30+ days ago
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fitness
Free 12-week power meter training plan | 220 Triathlon
A power meter training plan enables you to ride in a more disciplined and effective way, which is the best method to prepare for triathlon...
220triathlon.com
@ 30+ days ago
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