loading...
 
Publishers (more...)  
Trending  
 
 
 
 
 
Goto Top ↑

#Share
nutrition
Best Vitamins for Muscle Building: Essential Guide
Discover the best vitamins for muscle building that can supercharge your gains. Learn which essential nutrients support muscle growth, recovery, and...
activeman.com - 30+ days ago

You may also like:
design
UX is like diet and exercise — essential, yet easily ignored
In our quest for success, we chase quick fixes — whether through drugs or technology — gaining convenience but risking consequences. Everyone knows...
uxdesign.cc - 26 days ago
cycling
Cycling's most hardcore bikes: buyer's guide to fixies and singlespeed bikes
Fixies had a bit of a mainstream moment over a decade ago when you couldn’t move for them in bike shops, and they were hugely popular on the streets...
bikeradar.com - 30+ days ago
lifestyle
The best anti-aging skincare routine for men: A dermatologist's guide to anti-wrinkle creams, serums, shaving care & more
Ryan Gosling did not achieve that look without a solid skincare routine, and neither will you. Gentlemen, it is time to step up your skincare game....
yahoo.com - 30+ days ago
beauty / fashion
21 It-Girl Essentials I’m Immediately Adding to My Spring Closet
From sneakers and track pants to hair glosses and Korean skincare. Spring in the city always presents a few challenges. Getting dressed is tricky when the weather is sunny and 60 degrees one day and a frigid 40 the next. My beauty routine is also thrown into a loop when my go-to thick face...
marieclaire.com - 7 days ago
apps
Your boss won’t say it, but they want you to use this app
Microsoft Project Pro is ready to guide you through project management from start to finish, and right now, it's on sale while supplies last. Project management is one of those skills that’s actually 20 different skills standing on each other’s shoulders in a trenchcoat. It’s complicated, but it’s...
popsci.com - 26 days ago
fitness
Build muscle fast without lifting heavy weights
The conventional wisdom surrounding muscle development has long centered on progressive overload through increasingly heavy weights. This paradigm,...
rollingout.com - 30 days ago
science
Major Shift in Cervical Cancer Screening: What the Proposed Guidelines Mean for Women
A new proposal recommends replacing routine pap smears with HPV testing every five years for women over 30, signaling a serious shift in cervical...
gizmodo.com - 30+ days ago
apps
AI Workflow Automation with n8n : A Beginner-Friendly Guide
Streamlining workflows and integrating artificial intelligence (AI) into your processes can significantly boost productivity and efficiency. n8n, an...
geeky-gadgets.com - 12 days ago
food & drink
12 Vegetarian Recipes That Will Make You Forget About Meat (Recipe Guide) | Gamintraveler
Our guide on vegetarian recipes that will make you forget about meat. If you’re looking for hearty, satisfying vegetarian meals that rival any meat...
gamintraveler.com - 30+ days ago
nutrition
Protein Supplements vs. Whole Foods: Which Is Better for Muscles & Weight Loss?
verywellhealth.com - 30+ days ago
apps
From Streaming to Software: A Guide to Managing Your Subscription Spending - The Sacramento Observer
Photo: lelemezzadri via 123RF Software as a service (SaaS) is everywhere these days. These cloud-based systems, from streaming apps to office tools,...
sacobserver.com - 30+ days ago
technology
B.C. researcher who helps personalize cancer treatments wins Killam Prize
Marco Marra spent five years earning his PhD by studying DNA fragments of roundworms, fascinated by the notion that scientists could use them to learn about genetics in animal muscle and nerve function. Thirty years later, the University of British Columbia medical genetics professor is leading the...
theglobeandmail.com - 17 days ago
gardening
Amazon offering $ 23 winter essential that customer raves 'comes to the rescue'
The Spot Spreader Hand Spreader Shaker will make spreading salt on icy sidewalks much easier, sparing your back the pain and your gloves the...
the-express.com - 30+ days ago
education
Creativity boosts standardized literacy and numeracy test scores: Australia
A groundbreaking study shows that creativity plays an essential role in academic success, suggesting that students who think outside the box are more...
sciencedaily.com - 30+ days ago
music
“A few poorly intonated sustained bends in a solo can make the guitar's most emotive technique sound bad”: Learning how to bend strings correctly is one of the quickest ways to make your playing sound better
String bending is an essential part of a guitarist’s toolkit. While the technique can be daunting at first, if you work on the fundamental technique...
guitarworld.com - 15 days ago
health
10 Protein-Packed Meals to Boost Strength and Performance
Want to crush your workouts and stay full longer? These protein-packed meals are exactly what you need to support muscle growth, recovery, and...
fitasamamabear.com - 14 days ago
fitness
Yes, You Really Can Get a Great Workout in 15 Minutes—Here Are Some of the Top Benefits of HIIT
If you’re looking to add some kick to your workout and save time while doing it, it's probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you train at your maximum effort for brief, time d intervals against rest intervals for a duration of 10...
aol.com - 5 days ago
health
Updated Guidelines for Preventing Osteoporosis-Related Fractures Released
TUESDAY, Jan. 14, 2025 -- All women 65 and older should continue to be screened for osteoporosis, the nation’s leading preventive health panel says...
drugs.com - 30+ days ago
fitness
3 Incredible Barbell Exercises to Accelerate Lower Body Muscle Growth
Building lower body muscle mass effectively requires a strategic approach that utilises compound movements with high mechanical tension. Barbell...
boxrox.com - 11 days ago
fitness / nutrition
Can creatine supplements help older adults’ muscles? Here’s what to know.
When paired with resistance training, creatine supplements may improve strength and physical function in older adults, experts say. For years, studies have shown that creatine supplements can help younger athletes build stronger muscles. Now, scientists are asking whether older adults at risk of...
washingtonpost.com - 30+ days ago
nutrition
B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review
The B-vitamins comprise a group of eight water soluble vitamins that perform essential, closely inter-related roles in cellular functioning, acting...
nih.gov - 17 days ago
fitness
Jay Cutler Shares One Exercise Needed To Build Thick Arms
Jay Cutler discussed how to build muscle in your arms! Bodybuilding legend Jay Cutler continues to train at a high level in the gym at 51 years old....
generationiron.com - 17 days ago
auto
‘Dealing with this on a ‘06 Nissan Frontier’: Customer rolls Ford F-150 into shop after simple spark plug change. Then the puzzled mechanic discovers rare fault
‘I would have missed that’ Ford’s F-150 trucks continually dominate the pickup truck market due to their American automotive muscle and utility. But...
dailydot.com - 30+ days ago
nature
A student’s guide to the writing parts of a research project in physical geography and allied disciplines
Writing is involved in all aspects of graduate student research. Here we provide detailed guidance on writing for research, especially for master’s...
tandfonline.com - 13 days ago
learning
AI Essentials for Tech Executives
On April 24, O’Reilly Media will be hosting Coding with AI: The End of Software Development as We Know It—a live virtual tech conference spotlighting...
oreilly.com - 30+ days ago