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mindfulness
One Good Thing: repressing your emotions can harm your mental health – here’s how to release them instead
How do you stop repressing emotions and give them space to speak up? Researcher and author Quinn Clark explains. This week we’re chatting with Quinn...
stylist.co.uk - 30+ days ago

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health
These Are The Key Takeaways in The New US Alcohol-Cancer Guidelines
Many people use the new year to reflect on their relationship with alcohol. Just-released government guidelines are giving Americans another reason...
sciencealert.com - 30+ days ago
business
Council Post: Marketing Your Agency Like A Client Is A Growth Imperative
Chintan Shah is the President and Managing Partner at KNB Communications, a multi-award winning health + biotech marketing and PR agency. We’re all familiar with the saying about the cobbler’s children not having any shoes. It’s a common vocational contradiction—those who deliver excellence to others...
forbes.com - 2 days ago
recipes / food & drink / health
Sheet-Pan Lemon-Garlic Chicken with Vegetables Packs 27 Grams of Protein
This lemon-garlic chicken recipe is a protein-packed meal that’s perfect for cozy nights with family or friends. Using just one sheet pan, this dish...
eatingwell.com - 14 days ago
food & drink
Strawberry Chia Pudding Mousse for a Sweet Seasonal Treat - Glow Diaries
This easy chia pudding mousse is a delicious healthy start to the day. Loaded with omega-3 fatty acids, fibre and antioxidants....
glow-diaries.com - 30+ days ago
health
Light to Moderate Wine Drinking 'Can Be as Good as Statins for Heart', Says New Study
A bottle of wine a week, combined with a Mediterranean diet, could be as good as statins for heart health, academics have suggested. While some...
bloomberg.com - 30+ days ago
health
UnitedHealth confirms 190 million Americans affected by Change Healthcare data breach
UnitedHealth has confirmed the ransomware attack on its Change Healthcare unit last February affected around 190 million people in America — nearly double previous estimates. The U.S. health insurance giant confirmed the latest number to TechCrunch on Friday after the markets closed. “Change...
techcrunch.com - 30+ days ago
fitness
Heart rate variability is now a common smart watch fitness stat. What does it mean for your exercise load?
As the popularity of smartwatches, also called wearables, increases, so too does the amount of data users can access about their health. Statistics...
abc.net.au - 5 days ago
movie & tv
Next on Netflix Preview Presents 2025 Live-Action Movies and TV Shows
• Moviefone attends Netflix's 2025 film and TV preview.• Appearing in-person were Ben Affleck, Tina Fey, John Mulaney, and The Duffer Brothers.• Guillermo del Toro sent a video message and a first look at 'Frankenstein'.• Netflix announced several new movies and TV shows, as well as their release dates. On...
moviefone.com - 30+ days ago
health
The Scary Ozempic Side Effect No One's Talking About—and What You Can Do
People experienced severe vision loss soon after taking semaglutide injections. Ozempic is often hailed as a wonder drug, but like any other...
parade.com - 30+ days ago
food & drink
10 Healthy Air Fryer Snacks That Will Change Your Snacking Game in 2025!
Looking for guilt-free snacking options that you can do in air fryer in 2025? These healthy air fryer snacks are crisp and easy to make. They are...
rachnacooks.com - 30+ days ago
technology
Apple will launch new ‘homeOS’ this year, here’s what’s coming
Apple has a big software year ahead, with major redesigns coming to iOS 19, macOS 16, and even iPadOS 19. But the company also has a brand new OS launching soon. Here’s everything we know about Apple’s new ‘homeOS.’ homeOS will debut on Apple’s new ‘HomePad’ device It’s not every day that Apple...
9to5mac.com - 30+ days ago
movie & tv
The Island: release date, cast, plot and everything we know
The Island (AKA An t-Eilean) is a new murder mystery series set on Scotland's stunning Western Isles. The four-part whodunnit, which is filmed in...
whattowatch.com - 30+ days ago
technology
ChatGPT hits 'one million users in one hour' as Ghibli maker ChatGPT image generation free version goes live
OpenAI's ChatGPT has achieved a milestone, adding one million users within just one hour following the release of its free Ghibli-style image...
- 2 days ago
technology
Get an Amazon Fire HD tablet for £39 instead of £100 in unmissable spring sale deal
Amazon's Spring Deal Days event is well underway with thousands of products reduced across the site - including some of its own tech. The 8-inch...
manchestereveningnews.co.uk - 9 days ago
nutrition
How Omega-3-6-9 Fatty Acids Boost Your Health
Omega-3, omega-6, and omega-9 are three types of fatty acids. Each offers health benefits, but you need omega-3 fatty acids the most. Keeping your...
verywellhealth.com - 17 days ago
books
What Does It Mean to Remake Nosferatu Instead of Simply Dracula?
Dracula is back.Dracula hasn’t been away for very long (last year saw two reinterpretations: the corny comic misfire Renfield and genuinely innovative...
lithub.com - 30+ days ago
science
Meet ‘Conan The Bacterium’—A Microbe That Defies Radiation, Acid And Even Martian Extremes
When reactor number four exploded at Chernobyl in 1986, the released radiation was lethal enough to create a 1,000-square-mile exclusion zone—inhospitable to human life for centuries to come. Decades later, amid this desolation, scientists made an astonishing discovery: fungi thriving by literally...
forbes.com - 11 days ago
health
'I'm an ER Doctor—This Is the One Thing You Should Never, Ever Do After a Fall'
Plus, the best way you can help someone else who has taken a tumble. Falling—no matter how it happens—doesn’t just hurt, it can be embarrassing too....
parade.com - 30+ days ago
health
STOP Doing This! Secret iPhone Battery Killers REVEALED
Is your iPhone battery not lasting as long as it used to? Many users unknowingly engage in habits that can significantly harm their device’s battery...
geeky-gadgets.com - 30+ days ago
beauty
Chappell Roan’s Alien Makeup Is The Star Of Paris Fashion Week
We’re mesmerized. Instead of the retro throwbacks celebrities have been favoring as of late, the glam we’ve spotted during March is leaning more futuristic. Think: otherworldly makeup looks, pops of neon, and avant-garde hairstyles. And, at the epicenter of all the buzzy beauty discourse is Paris...
nylon.com - 27 days ago
education
Purdue University Sets An Example For Institutionalizing Well-Being
A 2025 report on Inside Higher Ed described the incoming class of 2029 as being highly diverse and including many students with significant mental health concerns. As indicated in a 2023 study in the journal of Educational Psychology & Counseling, national increases of mental health concerns have...
forbes.com - 4 days ago
health
Treating Dark Spots Naturally At Home — Without Damaging The Skin In The Process
Dark spots, age spots, sun spots, whatever you want to call them, they can be tricky to treat. In some cases, they will require professional...
mindbodygreen.com - 30+ days ago
beauty
Copper Hair Is Taking Over Hollywood
Here’s why the red-hot color belongs on your mood board. When Ayo Edebiri decided to channel ’90s Julia Roberts at this year’s Golden Globes, she knew in advance that she needed a menswear-inspired suit, some version of a tie (she opted for a gorgeous, oversize feather necklace), and long, flowing...
allure.com - 20 days ago
fashion
Selena Gomez embraced romance in a head-to-toe red look
Selena Gomez is in her romance era. Following on from her recent engagement to music producer Benny Blanco, the couple is riding high on the back their newly-released joint album I Said I Love You First. While the songs have no doubt been on repeat for many, Gomez has also given us a non-stop...
harpersbazaar.com - 8 days ago
gardening
Invasive Nursery Plants to Avoid and the Native Plants to Grow Instead
This is part of a series with Perfect Earth Project, a nonprofit dedicated to ecological gardening, on how you can be more sustainable in your...
gardenista.com - 15 days ago