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nutrition
The best pre-workouts for crushing your fitness goals
Which pre-workouts are best? Many people take pre-workouts before they hit the gym to help increase their energy and motivation. This can lead to...
mercurynews.com - 30+ days ago

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how-to
5 Underrated Cardio Exercises You’re Probably Not Doing
Add these into your training. Cardio exercises are an essential part of any fitness routine, contributing to improved cardiovascular health, enhanced...
boxrox.com - 30+ days ago
money
7 Best First Jobs If You Want To Retire After 20 Years
Having professional goals in the workforce makes you an asset to an employer, but you also need to be an asset to yourself and your family. That...
gobankingrates.com - 15 days ago
fitness
Does exercise really extend life? Finnish twin study offers new insights
Physical activity is seen as a way to extend the human lifespan, but twin studies found the benefits of physical activity for longevity may not be as...
sciencedaily.com - 30+ days ago
fitness
This AI-powered strength machine could be Peloton for gym rats, and it looks incredible
When it comes to fitness, there are all kinds of gadgets designed to optimize our workouts, improve our health, and shoehorn technology into our...
techradar.com - 30+ days ago
fitness
2024 Musclecontest Nacional Pro Bodybuilding Results
Andreia Gadelha was victorious during the 2024 Musclecontest Nacional Pro! The 2024 Musclecontest Nacional Pro took place on Saturday in Campinas,...
generationiron.com - 30+ days ago
fitness
I'm A Neuroscientist ― This Is My Brain-Boosting Morning Routine
Here's what the pros do. Some scientists think your brain may age in waves which kick in at 57, 70, and 78 on average. While that’s still just a...
huffingtonpost.co.uk - 24 days ago
fitness
How This Bodybuilding Legend Increased His Mobility at 62
Dorian Yates shared on Instagram last week that he does Pilates for one hour, once a week. The retired bodybuilder said in an Instagram reel that he...
mensfitness.com - 30+ days ago
fitness
Hoka's Best Hiking Boot That's 'Perfect' for Rugged Terrain and Scrambling Is Nearly $ 100 Off—Its Lowest Price Ever
"This is a champion design, Hoka, don't change a thing." Whether scaling mountains or running on the street, Hoka has your feet, and wallet, covered....
mensjournal.com - 30+ days ago
fitness
Ladies: The Only 5 Exercises You Need to Sculpt Your Glutes
The gluteus maximus, known as the glutes for short, is the largest muscle in the human body. Making up the bulk of your butt, it’s also one of the...
fitnessvolt.com - 30+ days ago
fitness / nutrition
Can creatine supplements help older adults’ muscles? Here’s what to know.
When paired with resistance training, creatine supplements may improve strength and physical function in older adults, experts say. For years, studies have shown that creatine supplements can help younger athletes build stronger muscles. Now, scientists are asking whether older adults at risk of...
washingtonpost.com - 30+ days ago
fitness
Ride for your fitness with the Peloton Bike — $ 300 off right now
The new year is an excellent time to start taking your health seriously, and the Peloton Bike will be an amazing purchase to begin your fitness...
themanual.com - 30+ days ago
fitness
Hoka Bondi Running Shoes Are Now Up to 38% Off at Zappos, and Shoppers Say They’re Like 'Walking on Clouds'
"I liked them so much I got a second pair." In recent weeks, a handful of bestsellers from Hoka have popped up with discounts, including the Clifton,...
mensjournal.com - 30+ days ago
fitness
Chilly, Rainy Weather for First Day of Cal Spring Football
Justin Wilcox happy with how the many new faces are adapting to the changes Cloudy, chilly, rainy weather greeted Cal on its first day of spring...
www.si.com - 30+ days ago
apps
How NOT to activate users: lessons from MyFitnessPal
Tooltips gone wrong, busy homepages and monetisation UX Trigger Warning: This article talks about calorie counting and weight loss, which may be...
uxdesign.cc - 30+ days ago
nutrition
Fitness Awards 2025: Best Supplements
Our annual AskMen Fitness Awards are back, and we’re proud to announce that this year’s competition was larger and fiercer than ever before, with a record number of brands participating. In our most competitive categories, more than a dozen products vied for the top spot, while our panel of judges,...
askmen.com - 30+ days ago
nutrition
Shake It up and Crush Your Goals With the Best Protein Powders for Women
New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I’ll occasionally use protein...
miamiherald.com - 30+ days ago
fitness
WATCH: 5 simple dumbbell exercises to improve your golf game
Practice and repetition on the driving range will reap the reward of better consistency while out on the course. But once you reach a point where you...
golf365.com - 30+ days ago
fitness
Long Island exercises classes benefit those with Parkinson's disease
For most of his 81 years, Frank Vivona, of St. James, considered himself a full-blown couch potato. “I didn’t exercise and, in fact, I never liked...
newsday.com - 24 days ago
fitness
Bowflex's coveted adjustable dumbbells are $ 150 off at Amazon for a limited time
Pumping some iron has never been easier. SAVE $ 150: As of Jan. 2, you can save $ 150 on the popular Bowflex SelectTech 552 Adjustable Dumbbells, which are basically an entire rack of free weights shrunk down into one set of dumbbells that can easily fit into a small living space. Every time a new year...
mashable.com - 30+ days ago
fitness
Heart rate variability is now a common smart watch fitness stat. What does it mean for your exercise load?
As the popularity of smartwatches, also called wearables, increases, so too does the amount of data users can access about their health. Statistics...
abc.net.au - 7 days ago
job & work
Stigma strikes: HIV shatters career dreams of two young Thai men
In a heart-wrenching tale from Thailand, two young men, driven by noble pursuits, have seen their career dreams dashed due to the crushing stigma...
thethaiger.com - 30+ days ago
apps / fitness / health
Best Fitness Tech for Active Men
Discover the latest active man fitness tech essentials to elevate your workouts. From smart watches to AI-powered gear, find the perfect tools to...
activeman.com - 30+ days ago
food & drink
15 Smoothies That’ll Have You Crushing Your Morning Goals
Mornings can feel hectic, but a quick and satisfying smoothie can make all the difference. These 15 recipes are simple to prepare and packed with...
reneenicoleskitchen.com - 30+ days ago
job & work
Crunch Fitness CEO Says Work-Life Balance Is Fake & Only 'For Somebody Who's Not Fully Committed'
"Work- life balance" has been a buzzphrase for so long that it's nearly the default perspective about work these days, at least in theory, if not in...
yourtango.com - 30+ days ago
fitness
Does an elliptical or a treadmill give you a better workout? Experts reveal how to choose
While you can get a good workout with either machine, there are reasons to choose one over the other. When you're staring down rows of machines at the gym, it can be tough to decide which one is right for you. And deciding between two of the most popular cardio options — an elliptical and a...
today.com - 30+ days ago