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fitness
Fitness Influencer Ripped To Shreds ... Over Mid-Flight Workout!!!
One flight had to handle some serious turbulence -- courtesy of a fitness influencer launching into an extreme "bodypump" workout, much to the horror...
tmz.com
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Why strength training makes all the difference in treating (and preventing) osteoporosis
It’s estimated more than 10 million Americans over the age of 50 live with osteoporosis, a bone disease that causes the bones to become weak and...
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Fjallraven's 'Rugged and Durable' Hiking Pants That Shoppers Call the 'Most Comfortable' Ever Are a Rare 25% Off
"These pants blow the others away." Freedom of movement is important when hiking, but so is durability. While these two things are usually at odds,...
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How to Train Your Chest for a More Balanced Physique
Achieving a balanced and proportionate chest is a critical goal for anyone aiming for a well-rounded physique. Imbalances in chest development not...
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‘Obsessively Tracking My Fitness Data Was Ruining My Life. Here’s How I Learned to Chill TF Out’
Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric....
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Free 8-week off-season swim-focussed training plan | 220 Triathlon
An off-season swim training plan is what many triathletes require to work on weaker aspects of their race performance. Swimming is a discipline that...
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Jennifer Lawrence Just Wore the New Adidas It Sneakers Everyone Will Buy to Pair With Skirts
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nutrition
6 Foods To Add To Your Diet If You Want Increased Muscle Definition
Pro trainers, registered dietitians and medical doctors share their secret ingredients. The beginning of the year is always a time when good intentions reign supreme —...
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5 ways artificial intelligence is transforming your fitness routine
Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ever before. Whether you're a seasoned athlete, a fitness enthusiast...
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6x Mr. Olympia Shares His 2-Move Combo to Build Absolutely Massive Arms
Chris Bumstead, six- time Mr. Olympia and retired bodybuilder, just dropped a killer two-move biceps finisher in his weekly newsletter, The...
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Best nose clips for swimming in 2025 | 220 Triathlon
Nose clips for swimming are an essential piece of kit for some, and can offer great health and performance benefits. If nose clips are a...
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What is plantar fasciitis? 10 exercises to reduce pain — and prevent it in the first place
For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition at home. Looking to jumpstart...
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Scientists Say Working Out for This Long Lowers Dementia Risk By Nearly 41%
The benefits of walking and routinely exercising are vast, including boosting heart health and even longevity. But now, new research finds that...
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Meet the all-star trainers on the Start TODAY app
Meet the trainers who will lead you on your fitness and wellness journey on the brand-new Start TODAY app full of moving workouts, strength training,...
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A potent neurological weapon: The surprising science of how habits can make you fitter and healthier
When Dr BJ Fogg, director of the behaviour design lab at Stanford University, decided to improve his strength, he started by doing two press-ups...
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how-to
Travel tips: How to pop your ears (and keep them from getting clogged again)
Have you ever had that plugged-up feeling in your ears? You know, when it happens mid-flight, during allergy season or after a nasty cold? That...
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food & drink / fitness
We Can’t Stop Making These Anti-Inflammatory Recipes—Here’s What We Use to Make Them
Weekly meal prep made easy (and healthy). When you’re someone who might deal with chronic inflammation, you likely need to cook more meals at...
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"I'm 44 years old" - Alex Rodriguez's girlfriend Jaclyn Cordeiro reveals '3 magic ingredients' for her fit physique
Alex Rodriguez's girlfriend and fitness enthusiast, Jaclyn Cordeiro, shared "three magic ingredients" behind her fit physique. In an Instagram video,...
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5 best stair climber workouts to strengthen your legs and glutes
Stair climber workouts are kind of like getting out of bed in the morning: they look simple and easy but are actually way harder in...
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A Fitness Coach Who Lost 250 Lbs. Shares Her Favorite Trader Joe's Items For Slimming Down: Shawarma Chicken Thighs, More
Slimming down starts with smart choices, and the grocery store is the perfect place to set yourself up for success. At Trader Joe’s, you’...
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The #1 Surprising Exercise for Reducing Visceral Fat, According to Experts
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Recognizing subtle signs of pancreatic cancer
Pancreatic cancer develops quietly, with symptoms that may seem insignificant at first glance. This cancer affects the pancreas, a vital organ...
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Hero Cosmetics Mighty Patch Body Review: My Honest Opinion After 3 Weeks Of Testing
The cult-favorite brand has done it again. Hi, my name is Melanie, I’m 38, and I still get pimples. Having had clear skin as a...
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Do NAD supplements actually have benefits? Doctors weigh in on the latest anti-aging trend
NAD supplements are popular for anti-aging and metabolism. Do they actually work? Experts discuss what NAD is, benefits, risks and more. NAD supplements are the...
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Hafthor 'The Mountain' Bjornsson Just Pulled an Insane Deadlift in Training
Hafthor Bjornsson has been training for the 2025 Arnold Strongman Classic and just cleared an impressive 1,014 pound deadlift. Though strong in many...
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IFBB Pro Sam Sulek Torches His Quads with a Freakishly Intense Off-Season Leg Pump
Bodybuilder Sam Sulek is continuing to refine and build his physique for the IFBB Pro League circuit. On March 13, 2025, he powered through a tough...
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