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fitness
Terrence Ruffin Hits Arm, Delt, Hamstring Workout Ahead of Pittsburgh Pro, Gets Physique Advice from ‘Hypertrophy Coach’
Terrence Ruffin is inching toward his big return to the stage. In a recent YouTube video shared on January 29, 2025, ‘Hypertrophy Coach’ Joe Bennett...
fitnessvolt.com - 30+ days ago
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fitness
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interior design
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It’s the new year – and for many, it’s not just about ‘new year, new me’, but also about ‘new year, new sofa’. As...
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I’ve been using air compression boots for a month to enhance my workout recovery — and I think they actually worked
I’m the queen of complaining about DOMS (delayed onset muscle soreness) after a tough workout, and honestly, I don’t do much to address...
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fitness
Fitness Trainers Agree This 5-Minute Workout Can Transform Your Body
Getting in shape doesn’t have to mean spending hours at the gym—or hours anywhere. Even a small workout can yield huge benefits for...
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lifestyle
I tested the TikTok-famous heatless hair curler — and it's under $ 20 ahead of Prime Day (but hurry!)
Does this Kitsch Satin Heatless Curling Set work as well as a curling iron? I tried it to find out. I don't know about you,...
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I Copied Phil Heath’s Pre-Contest Arm Workout for 14 Days — You Won’t Believe What Happened
As someone who has been writing about professional bodybuilding for almost eight years, I can confidently say that the seven- time Mr. Olympia champ...
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health
This 1-Minute Daily Exercise Can Accelerate Your Success, According to a Psychology PhD
That advice comes from Alice Boyes, PhD, a former clinical psychologist and the author of Stress-Free Productivity (TarcherPerigee, 2022). In an intriguing post at Psychology Today,...
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lifestyle
'60 is the new 40': This popular Amazon vitamin C serum is on sale for under $ 20 ahead of October Prime Day
This anti-aging warrior is packed with antioxidants and hyaluronic acid. Vitamin C has long been a staple in many a makeup bag, helping to keep...
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auto
Aragon Grand Prix: Marc Marquez wins sprint ahead of brother Alex
Ducati’s world championship leader Marc Marquez recovered from a poor start to win Saturday’s sprint at the Aragon Grand Prix ahead of his...
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space
NASA astronauts have a long road of recovery ahead
NASA astronauts Sunita Williams and Butch Wilmore recently returned home after an unexpected nine-month stay on the International Space Station. Now,...
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business / entrepreneurship
Businesses press pause ahead of the Spring Forecast
Chancellor Rachel Reeves is set to deliver the Spring Forecast next Wednesday when the public will be updated on the current state of the UK’...
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gaming
Stay ahead of the curve with Feedly AI
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celebrity
The One Simple Workout That Keeps Weight Off, According to Jennifer Aniston's Trainer
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Akim Williams’ Complete Bodybuilding Workout Routine
Akim Williams used to only focus on the bench press when he first started training. Workout routines are crucial in training. They ensure that you...
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outdoors / running
Advice for New Ultrarunners
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celebrity
Newly single Jessica Simpson comments on Jeremy Renner’s thirst traps 15 years after romance rumors
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A beginner’s guide: How to use resistance bands for a full-body workout
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job & work
Futures Fall Ahead Of Jobless Claims, Retail Sales
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fitness
Two indoor cycling experts share their favorite indoor exercise bike workouts for beginners
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gaming
Half-Life 3 Trending Ahead of Rumored Game Awards Reveal
The 2024 Game Awards is rumored to be bringing the heat. The yearly awards show is gaming’s premier destination for announcements, updates, and all...
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fitness
Say Goodbye to Your Dad Bod With This 4-Week Workout
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movie & tv
"Squid Game 3" release date and photos reveal ominous shadows ahead
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health
3 best Christmas CrossFit workouts to kick off the holidays — I tried them, and you only need 8 minutes
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sports
Mike Tyson Says His 'Intentions Are to Hurt Jake Paul' Ahead of Boxing Fight
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work-life balance
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