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nutrition
Protein Requirements for Maximal Muscle Mass and Athletic Performance Are Achieved with Completely Plant-Based Diets Scaled to Meet Energy Needs: A Modeling Study in Professional American Football Players
. 2024 Jun 17;16(12):1903. doi: 10.3390/nu16121903 David M Goldman 1Department of Public Health, University of Helsinki, 00014 Helsinki,...
nih.gov - 30+ days ago

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entrepreneurship / job & work
The Psychology Of High Performance And High Expectations
The difference between a leader and a boss is often reduced to memeworthy quips about who is at the frontlines and who’s issuing commands from the back, but underneath the clichés lies a profound truth. Truly successful leaders inspire, guide, and model the path to excellence, while mere bosses rely...
forbes.com - 30+ days ago
health
You’re (probably) eating the wrong amount of protein for your age. Here’s why
The people who are eating the least protein are also those that need it most, research indicates. Here’s how much you should be eating The way young...
sciencefocus.com - 11 days ago
business
Government urged to improve response to ‘world-beatingly high’ energy bills
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standard.co.uk - 8 days ago
sports
Athletics Manager Mark Kotsay Earns Contract Extension
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www.si.com - 30+ days ago
nutrition
How to Make a Protein Shake to Jumpstart Your Workout Recovery
RDs say it’s possible to craft a drink that’s suited to your palate and your nutritional goals. If you’ve ever wondered how to make a protein shake,...
self.com - 30+ days ago
lifestyle
Eugenie Bouchard opens up about having 'really bad' menstrual cramps while playing tennis: 'Completely out of our control'
The Canadian tennis star opened up about her childhood, facing criticism and experiencing sexism on the "Not Alone" podcast. Eugenie Bouchard might be...
yahoo.com - 30+ days ago
nature
Scientists Have an Epic Plan to Save Bison from Extinction.
This biotech company became famous for trying to bring back the wooly mammoth. Now it has another bold idea. The American Bison is an icon of North America, but after dangerously dwindling to only 1,000 or so animals at the turn of the 20th century, the majestic beast is still struggling to return...
popularmechanics.com - 30+ days ago
fitness
Eliminating This One Food From Your Diet Can Lower Your Cholesterol and Blood Pressure, According to Cardiologists
You're probably already eating too much of it. While everyone's bodies and dietary needs are different, a new study is sounding the alarm about one...
parade.com - 30+ days ago
fitness
Lee Priest Reveals the Biggest Biceps Curl Mistakes That Are Slowing Down Your Muscle Growth
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fitnessvolt.com - 30+ days ago
relationships
Secret to women's orgasms: Study finds 3 key factors to frequent and satisfying orgasms
New research found that women experience 20 percent more orgasms alone than with their partners. It also highlighted key factors contributing to this....
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technology
It’s Not Just America Trying to Halt Clean Energy
Renewables might be cheaper, but China is still setting the rules in fossil generators’ favor. It’s not just America and Europe that fear the competitive threat from Chinese clean technology. China itself is scared. Wind and solar developers in the country installed more than 60% of the world’s...
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cycling
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Cycling is more than just a sport—it’s a test of endurance, strategy, and mental resilience. Just as players in cazinozer refine their techniques and...
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parenting
Consenting for themselves: a qualitative study exploring a Gillick Competence assessment to enable adolescents to self-consent to low-risk online research
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bmj.com - 30+ days ago
relationships
The post-breakup glow is real: Study says single parents are not struggling, they are thriving
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science
Want To Hear What A Shark Sounds Like? Study Captures First-Ever Shark Noise Recordings
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cycling
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technology
OpenAI launches cross-country search to build data center sites for the Stargate project
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job & work
Scots footballer victimised by his own club after being racially abused by fan
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architecture
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sports
Cristiano Ronaldo told players in Saudi Arabia are 'overweight' and 'eat McDonald's every day' as ex-France star launches fierce defence of Ligue 1
Cristiano Ronaldo has been told his fellow Saudi Pro League players are "overweight" and "eat McDonald's" daily in a staunch defence of Ligue 1. Ronaldo says Saudi Pro League is better than Ligue 1 • Ex-player defends French top-flight • Says Saudi league players "eat McDonalds" daily...
goal.com - 30+ days ago
sports
NFL Refs Accused Of 'Rigging' Sunday Night Football Game
The Detroit Lions are taking on the Minnesota Vikings in a pivotal Week 18 game on Sunday Night Football. The winner wins the NFC North and gets the...
thespun.com - 30+ days ago
nature
How 14 Wolves Completely Changed Yellowstone National Park
In 1995, 14 wolves completely changed the Yellowstone National Park. Their presence not only altered the national park’s ecological structure but...
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beauty
A Recent Study Suggests That Gray Hair May Be Reversible
“It presents a potential pathway for reversing or preventing the graying of human hair." Developing gray hair is a normal part of getting older. But not everyone likes how it looks on them. Luckily, recent research has discovered why and how hair starts going gray—and it also may lay the framework...
womenshealthmag.com - 30+ days ago
health
Can Emergency Contraception Be Used for an Abortion? MDs Unpack the Latest Research
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popsugar.com - 30+ days ago
auto
Tesla sales in Europe drop yet again
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autoblog.com - 25 days ago