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fitness
Strength training could help older adults overcome insomnia
Previous research shows that as many as 50% of older adults globally have sleeping difficulties, and it is not uncommon for adults aged 60 and olderto...
medicalnewstoday.com - 30+ days ago

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gardening
My Patio Is Ready for Spring Thanks to This Easy-to-Assemble Outdoor Loveseat, and It's on Sale
When I moved to Los Angeles four years ago, I knew immediately that I wanted to have my own private outdoor space so I could properly enjoy the nice year-round weather. Unfortunately, my balcony has been an underutilized area due to the odd shape and small size, but that hasn’t deterred me from...
people.com - 30+ days ago
health
Does Taking Creatine Make You Gain Weight?
Creatine is a well-researched supplement often used by athletes and others seeking to build muscle, enhance strength, and optimize health. Though it...
verywellhealth.com - 30+ days ago
running
Adidas Supernova Rise 2: All the Updates You Need to Know
A wider forefoot and shorter tongue are just some of the improvements in this super foam shoe made for daily training. The Supernova Rise 2 has a holistic story—which I’m a part of. At the end of 2023 we met Adidas in New York City and a member of the product team said Adidas wanted to shift away...
runnersworld.com - 19 days ago
business
Car finance case could spark billions in driver payouts
A case to determine whether millions of motorists are in line for compensation will be heard by the UK's most senior judges this week. A Court of Appeal judgement last year sent shockwaves through the car finance sector, when it ruled that hidden commission payments to dealers were...
bbc.com - 10 days ago
education / teaching
England’s national curriculum is up for review – lessons from abroad show how it could work better for everyone
A review of the English school curriculum is currently underway. The review’s recently released interim report makes clear that the current education...
theconversation.com - 20 days ago
fashion / nutrition / wellness
Doctors Say High Doses Of These Potentially Dangerous Supplements Could Damage Your Metabolism: Creatine, More
shefinds.com - 30+ days ago
nutrition
5 Reasons Why Energy Drinks Make You Tired
Energy drinks are the most common dietary supplement (after multivitamins) consumed by young adults in the United States. While energy drinks offer a...
verywellhealth.com - 5 days ago
food & drink
5 Things You Probably Shouldn’t Buy in Bulk (It Could Be a Costly Mistake!)
Buying in bulk can often save you money—but not always. Shopping in bulk can save you a ton of money. Any wholesale club shopper knows the benefits of...
bhg.com - 30+ days ago
cycling
'That I’m able to do pro sport again is incredible’: Lennard Kämna’s racing return after a year out injured
April, 2024. Lennard Kämna is training in Tenerife. It’s a month before the Giro d’Italia, where the German is set to be Bora-hansgrohe’s co-leader...
rouleur.cc - 25 days ago
health
A Popular Breakfast Brand’s Recall Has Been Updated To the FDA’s Highest Risk Level
There are two noteworthy updates from a notice issued late this week on what the FDA says could cause serious illness or fatality for some...
thehealthy.com - 30+ days ago
gardening
Cocktail Gardens Are the ‘It’ Garden of 2025 —And We Couldn’t Agree More
“Every great drink starts with a plant. If you are a gardener, or want to be a gardener, we hope The post Cocktail Gardens Are the ‘It’ Garden of...
gardenuity.com - 30+ days ago
entrepreneurship
Authors Challenge Meta’s Use Of Their Books For Training AI
As part of their livelihood, there are many leadership strategists, consultants, thinkers, and practitioners who write books. Any of these authors also have a complicated relationship with LibGen. For those unfamiliar, LibGen—or Library Genesis—is essentially a digital warehouse of stolen...
forbes.com - 15 days ago
fitness
7 Simple Steps to Avoid Overtraining, According to a Trainer
Feeling like you’ve been going harder than ever at the gym—but stopped seeing results? You might be the victim of a common condition known as...
mensfitness.com - 26 days ago
space
Chinese Scientists Have Developed a Powerful New Microwave Weapon: A Converged Energy Beam
China’s military says it tested a weapon much like the Death Star laser that could destroy a satellite. China has successfully tested a real-life weapon that evokes the Star Wars Death Star laser. In 2024, seven vehicles in western China each transmitted a high-powered microwave beam that converged...
popularmechanics.com - 30+ days ago
fitness
Is Skipping Really a Good Workout?
It feels like play. Here’s what fitness experts say about using the activity as a training tool. When kids skip, it rarely looks like work. There’s something playful, almost primitive, about the urge to bound yourself forward through space, your body briefly levitating with each stride. And yet, as...
- 9 days ago
relationships
Why cougars offer to pay young men’s bills
In today’s world, relationships come in many forms, and one that often raises eyebrows is when older women, often called cougars, financially support...
rollingout.com - 30+ days ago
travel
Will the World Soon Have a New Country?
In 2027, the world could welcome a new country. The inhabitants of Bougainville voted for their independence back in 2019. Now, the island in the...
travelbook-magazine.com - 20 days ago
learning
UK consults on opt-out model for training AIs on copyrighted content
The U.K. government is consulting on an opt-out copyright regime for AI training that would require rights holders to take active steps if they don’t want their intellectual property to become free AI training fodder. The rise of generative AI models that are trained on vast quantities of data has...
techcrunch.com - 30+ days ago
architecture
What Could Happen to DC’s Brutalist Buildings If the Federal Government Sells Them?
An exhibit at the National Building Museum has already pondered how they might be reused. The General Services Administration’s briefly available list...
washingtonian.com - 27 days ago
nutrition
Are You Hitting Your Full Potential in Workouts? Here's the Best Pre-Workout to Buy Right Now
We tested the top pre-workout supplements available to find the best options to supercharge your training. Like protein powder and creatine,...
mensjournal.com - 30+ days ago
architecture
Autodesk stock may react to declining US Architecture Billings Index
On Wednesday, Autodesk (NASDAQ:ADSK) shareholders were alerted by Rosenblatt analyst Blair Abernethy to a recent report by the American Institute of...
investing.com - 30+ days ago
science
Adrian Tchaikovsky: "Could life have gone any other way?"
“Hard” science fiction exists to push the boundaries of the imagination in a very specific way: thought experiments that start with the known and the...
newscientist.com - 30+ days ago
health
Stem cell therapy could heal injured corneas, restore vision
As of 2019, researchers estimate that more than 10 million people globally live with corneal blindness due to disease or injury to the eye’s...
medicalnewstoday.com - 30+ days ago
outdoors
I Wear This Running Gear All Day, Even on a Plane (And Nobody Knows It)
My favorite running shoes and apparel double as casualwear, making them twice as valuable, especially while traveling On a quick trip to San Diego over the holidays, my friends couldn’t stop asking about the shoes I had worn on the plane and around town. “Those are cute, who makes them?” “Ooh, what...
outsideonline.com - 30+ days ago
technology
AI DAO ai16z Becomes ElizaOS Amid Branding Confusion Concerns
By rebranding to ElizaOS, the DAO is attempting to strengthen its connection to the Eliza agent framework while distancing itself from a16z. AI...
decrypt.co - 30+ days ago