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fitness
Mike Israetel Critiques Alan Ritchson's Bodyweight Workout Routine
Mike Israetel doesn’t hold back when it comes to breaking down fitness trends—and that includes celebrity workout routines. In a YouTube video, the...
mensfitness.com - 25 days ago

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lifestyle
Back to school checklist for parents: 10 best things to do to help prepare kids, from getting vaccines to starting a sleep routine
School supply lists might be one thing, but checking off boxes related to health and preparation for the year ahead is just as important. This article...
yahoo.com - 30+ days ago
interior design
6 Luxe Bathroom Features That Are Actually a Pain to Live With, According to Pros
Some time s, the stylish home features that catch your eye in listing photos aren’t practical when it comes to daily routines. I learned this firsthand...
apartmenttherapy.com - 30+ days ago
fitness
The German Technique That Helped This 45-Year-Old Dad Lose 60 Pounds
For most guys, leaning out means leaning in to adding more to their to-do lists: More meal prep, more workouts, more cardio, more time spent tallying...
mensfitness.com - 10 days ago
nutrition
This 7-step morning routine can help relieve constipation, GI doctors say
Try an expert-approved morning routine to stay regular. If you're regularly waking up bloated and backed up, there are some easy ways to build a more productive morning bathroom routine. "Bowel movements go in cycles for many individuals, like it's part of their rhythm," Dr. Felice Schnoll-Sussman, a...
today.com - 30+ days ago
fitness
Lululemon’s new Glow Up collection takes strength training to the next level
Attention ladies: lululemon’s latest collection is about to give your workouts — or at least your workout clothes — a serious Glow Up. The brand that...
seattlepi.com - 30+ days ago
fitness
Decrease stress and everyday tension with somatic workouts – here's how
A somatic workout may be the answer to finding calm and restoration in a chaotic world filled with stress and everyday hurry. Requiring you to tune into your inner experience, it's a mind-body exercise that helps to increase physical awareness of your body's sensations, promoting relaxation and...
womenshealthmag.com - 30+ days ago
fitness
Effective 60-Minute Cycling Workouts for Busy Athletes
Balancing training with work and social life is no easy task, even for the most dedicated athletes. But before you count yourself out because you...
trainingpeaks.com - 18 days ago
fitness / nutrition
3 Best Post-Workout Snacks for Faster Muscle Recovery
Enhance your muscle growth. Effective post-workout nutrition is crucial for muscle recovery, reducing soreness, and optimising performance. After...
boxrox.com - 30+ days ago
fitness
3 Simple Morning Habits That Supercharge Your Fat Loss
Optimise your morning routine. Add these into your morning routine. 1. Start Your Day with a High-Protein Breakfast A high-protein breakfast is one of...
boxrox.com - 30+ days ago
fitness
VIDEO: Try this 10-minute workout that gets to every major muscle group with just one dumbbell
Resistance training is the right way to tire your brain and body for better sleep, according to a study By Madeline Holcombe, CNN Updated: 7:09 PM EST, Tue March 4, 2025 Source: CNN Want better sleep in your older years? time to grab some weights. Exercise, but particularly those workouts that...
cnn.com - 23 days ago
technology
You should be following this brushing routine for healthier teeth, according to a dentist
World Oral Health Day took place last week – an ideal occasion to raise awareness about the importance of caring for our teeth. With so many people...
t3.com - 11 days ago
fitness
'I'm 92 And Feel 50. Here's The Workout Routine I Swear By, And How To Get Started In Your 60s.'
"It makes me sad when people feel they have an expiration date." Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of 21 and great-grandmother of four. ‘I...
womenshealthmag.com - 30+ days ago
fitness
8 High-Energy Classes to Revamp Your Cardio Routine
If you’ve ever found yourself counting down the minutes on a treadmill, elliptical, or other cardio machine, you’re not alone. For many, traditional...
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apps
Forget the apps. Here’s the best and only morning routine you’ll ever need
Everyone should follow a morning routine. But as we head into 2025, which regimen promises the right formula for success? The tech industry would have...
sfchronicle.com - 30+ days ago
nutrition
How to Make a Protein Shake to Jumpstart Your Workout Recovery
RDs say it’s possible to craft a drink that’s suited to your palate and your nutritional goals. If you’ve ever wondered how to make a protein shake,...
self.com - 30+ days ago
nutrition
The Best Pre-Workout Powders, According to Gym Rats
These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same. Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was...
www.gq.com - 30+ days ago
cycling
5 Bodyweight Exercises to Help Build Stronger Muscles for the Road
​ Kickstart your strength journey today with these no-equipment moves. Every cyclist can benefit from adding a strength training day or two to their calendar, considering strength work helps improve efficiency on the bike. Luckily, building the strength you need for better performance on the road...
bicycling.com - 30+ days ago
fashion
Workout Gear Has Never Looked Swaggier. So, We Tested 10 of the Coolest Brands Doing It
I’m not really a technical-fabrics guy. A couple days a week I work out hard, and a couple days a week I work out easier, almost always wearing a...
highsnobiety.com - 4 days ago
nutrition
Are You Hitting Your Full Potential in Workouts? Here's the Best Pre-Workout to Buy Right Now
We tested the top pre-workout supplements available to find the best options to supercharge your training. Like protein powder and creatine,...
mensjournal.com - 30+ days ago
fitness
This 5-Minute Workout Hack Improves Your Body and Mind in Minutes
Proof that exercise doesn't have to be complicated. It's hard to squeeze workouts in. The good news is you don't have to wake up at the crack of dawn...
mensjournal.com - 6 days ago
fitness
The 20 Best Butts on the Internet – Fitness Volt
If you’re seeking motivation for your next glute workout or just looking for some inspiring photos to brighten your day, you’ve come to the right...
fitnessvolt.com - 30+ days ago
fitness
Not running or swimming —- this cardio workout boosts your metabolism and targets your abs
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fitness
Walmart Is Selling a $ 70 Kettlebell Set for Just $ 30, and Shoppers Say It's 'Perfect for In-Home Workouts'
"Great price, great value." Home gym equipment isn't always known for being affordable. Furnishing a garage or a spare room with a home gym machine, a...
mensjournal.com - 30+ days ago
fitness
Best Peloton alternatives for triathletes | 220 Triathlon
The best Peloton alternatives significantly undercut the market-leading exercise bike on price while still enabling you to perform great workouts at...
220triathlon.com - 30+ days ago
wellness
Tone and Sculpt With Katie Austin’s Power Express Pilates Arm Workout
Join the SI Swimsuit model for an upper body session, which requires only a mat and a pair of light dumbbells. Kickstart your New Year alongside SI...
swimsuit.si.com - 30+ days ago