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cycling / fitness
If You Want to Improve Your Breathing Performance on the Bike, You Need to Get Familiar With This Muscle
You may not include the diaphragm in your list of muscles to train for better rides—but that’s a big mistake. Why the Diaphragm Is So Important in Cycling • Common Causes of Diaphragm Dysfunction • The Best Exercises for Diaphragm Release If we asked you what the most important muscle is for stronger...
bicycling.com - 17 days ago

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self improvement
Remember “RAIN” When You Feel Overwhelmed
Some time s in our daily lives stress starts getting the best of us and we need to pause. One way of creating a mindful moment and regaining focus is...
lifehacker.com - 30+ days ago
self improvement
10 Success Lessons From Sam Walton – “From Rags To Riches” For Entrepreneurs
Samuel Walton built a small grocery store into the giant Walmart supermarket chain, amassing a fortune of over $ 23 billion, grew up during the Great...
knowstartup.com - 30+ days ago
running
Signs You Have Weak Hips and How It Can Affect Performance
When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck in neutral. So much hinges on the hips in running—but how much attention do you really give this muscle group? If you’ve been noticing nagging injuries, a dip in your speed, or...
runnersworld.com - 30+ days ago
auto
Peter Windsor compares Oliver Bearman to one- time Formula 1 champion after ‘great’ Chinese Grand Prix performance
Oliver Bearman’s disastrous first race weekend of 2025 was firmly put behind him in China, when he cruised to a P8 finish in the Haas. The Briton...
f1oversteer.com - 12 days ago
cycling / fitness
Can't Look Over Your Shoulder? Release These Trigger Points to Improve Neck Mobility
Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy and addressing its trigger points will address the pain of a stiff neck and increase your neck mobility. When you’re sharing the road with drivers it’s imperative that you’re able to look...
bicycling.com - 30+ days ago
nutrition
I’m a doctor — here are 4 simple ways to quickly improve your gut health
Here’s a gut check — new research reports that Parkinson’s disease may begin in the gut. A study led by Harvard-affiliated Beth Israel Deaconess...
nypost.com - 30+ days ago
self improvement
Here's Evidence That Happiness Is A Journey
The stress and strain of constantly being connected can some time s take your life -- and your well-being -- off course. GPS For The Soul can help you...
huffingtonpost.com - 30+ days ago
technology
iPhone 16 MagSafe Charger falls short of Apple’s performance claim [Review] ★★★½☆
Apple’s newest MagSafe Charger offers faster wireless charging than its predecessor when used with an iPhone 16. However, it does not live up to Apple’s claim of powering up the newest iOS handsets as quickly as a USB-C cable. I tested the new power puck with an iPhone 16 to see how fast it can...
cultofmac.com - 30+ days ago
fitness
Magnesium for muscles: How the mineral promotes relaxation and recovery
If you are frequently in the gym or are an endurance athlete, you know that your muscles need all the support they can get. As an avid gym-goer and...
themanual.com - 30+ days ago
books
Five of the Best 21st-Century Argentinian Novels, recommended by Claudia Piñeiro
You may be familiar with the work of the great Argentinian authors Jorge Luis Borges and Julio Cortázar, but how about the country's crop of...
fivebooks.com - 25 days ago
architecture
What Does an Interior Designer Actually Do—And Do You Really Need One?
The pros explain it all. Even if you religiously read design magazines and take on home improvement projects, you may not be entirely certain as to what exactly the role of a professional interior designer entails. And you're not alone in wondering. Even design aficionados have questions including,...
housebeautiful.com - 28 days ago
technology
Pokémon Helped Scientists Find 2 Diet Changes That Will Improve Your Sleep
A new study found an interesting and beneficial relationship between sleep and nutrition, identifying two key diet changes you can make for better rest. The best part? The researchers figured this out via Pokémon’s sleep-tracking video game. Videos by VICE According to the researchers from the...
vice.com - 30+ days ago
diy
Despite Rumors To The Contrary, Tim Allen And Kat Dennings' Shifting Gears Just Got Great News
The engine hasn't stalled out after all! Home Improvement and Last Man Standing star Tim Allen made his highly-anticipated return to network TV in the...
cinemablend.com - 1 day ago
self improvement
The biggest tech company in San Francisco finally hit a critical milestone
Salesforce may already be one of the most powerful companies in San Francisco, but in the rest of world, it’s still working its way up to becoming a mainstream brand. And this week, it took another step forward by setting a new milestone in its 16-year history: it became part of the Fortune 500 list...
businessinsider.com - 30+ days ago
work-life balance
How Employers Can Reduce The ‘January Resignation Rush Trend’ In 2025
There are so many moving parts in January that raise the stress levels of the American workforce. The first quarter of the New Year is a critical time when performance evaluations are conducted, bonuses are awarded and promotions are decided. Employees make more career mistakes that could be...
forbes.com - 30+ days ago
self improvement
5 Tiny Habits That Will Make You More Admired Than 98% Of People
We admire people who make us contemplate ourselves on a deeper level. They move through the world and interact in ways to leave you wondering, "What...
yourtango.com - 30+ days ago
technology
OpenAI Rolls Out New Image Generation To ChatGPT Plus, Pro, And Free Users
OpenAI has unveiled a new AI-powered image generator integrated into GPT-4o, offering improved accuracy in rendering text within images and better alignment with user prompts. This tool allows users to generate visuals that can evolve through ongoing conversational refinements, making it more...
mashable.com - 10 days ago
home improvement
Before & After: “Incredibly Outdated” ‘80s Oak Cabinets Get a Bold Retro Makeover (It’s So Colorful!)
When Lou Fryer and Ralph Stickley moved into their 1920s maisonette on the outskirts of London in 2018, they encountered some haphazardly done...
thekitchn.com - 30+ days ago
self improvement
WADI: solar-powered water disinfecting device could save 400,000 lives a year
Water is life – without a source of clean water for drinking and cooking, humans become very sick and often die. In wealthy countries, clean drinking...
inhabitat.com - 30+ days ago
outdoors
Is the Rebelle Rally the Ultimate Overland Training Event?
Lead photo by Tim Sutton The scene is a familiar one: a golden desert sunrise, a cup of steaming coffee in hand, and a game of vehicle Tetris to...
expeditionportal.com - 16 days ago
wellness / health
How Much Protein Do You Really Need Daily to Build Muscle?
To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight (g/kg) or 0.5–0.8 grams per pound of body weight. However,...
verywellhealth.com - 30+ days ago
science
Boosting neuronal activity-driven mitochondrial DNA transcription improves cognition in aged mice
Editor’s summary Aging is associated with impairments in mitochondrial functions. However, how aging affects mitochondria in neurons remains to be...
science.org - 30+ days ago
fitness
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be...
tomsguide.com - 9 days ago
home improvement
See How a “Dated and Unusable” Tudor Kitchen Gets the Cutest Makeover (It Looks So Charming!)
Renovating and staging a home prior to selling it can take a lot of work — and it can be expensive. But these projects can pay off for sellers by way...
apartmenttherapy.com - 30+ days ago
home improvement
5 Handy Ways To Use Smart Buttons Around The House
Whether you're setting up a smart home for the first time or looking for ways to improve on the setup you already have, strategically placing smart...
slashgear.com - 30+ days ago