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fitness
Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls
We all recognise the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being active is also good for our...
theconversation.com - 30+ days ago

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shopping
I've Built Multiple Successful Brands — Here's Why I'm Betting on Telehealth Now
Telehealth is the next big opportunity in direct-to-consumer business, offering higher margins, recurring revenue and less competition than traditional e-commerce. When my twin brother Eli and I first dove into e-commerce, we saw firsthand how dropshipping created a low-risk path to launching a...
entrepreneur.com - 7 days ago
fitness
Apple Watch Series 10 Prototype With Unique Health Sensor Revealed
The account @StellaFudge today shared photos of an alleged Apple Watch Series 10 prototype with a unique health sensor design. The health sensor on the prototype has a smaller array of LEDs compared to actual Apple Watch Series 10 models that launched last year. There is also an extra ring of lights...
macrumors.com - 5 days ago
health
How Does Anemia Affect the Eyes?
Anemia, a deficiency in healthy red blood cells, can affect the appearance of the eyes and eyelids. It can also cause eye damage, a condition known...
verywellhealth.com - 30+ days ago
technology
OpenAI accidentally erases potential evidence in training data lawsuit
Lawyers representing The New York time s and other outlets spent over 150 hours searching OpenAI’s data. In a stunning misstep, OpenAI engineers accidentally erased critical evidence gathered by The New York time s and other major newspapers in their lawsuit over AI training data, according to a court...
theverge.com - 30+ days ago
nature
Superconductivity hunt gets boost from China’s $ 220 million physics ‘playground’
From extreme cold to strong magnets and high pressures, the Synergetic Extreme Condition User Facility (SECUF) provides conditions for researching...
nature.com - 30+ days ago
cycling
Why Cyclists Need Agility Training (and How to Fit It In)
These exercises are all about quick feet and coordination. If you’re a cyclist who thinks agility workouts are just for athletes who play sports like soccer, tennis, and skiing, you might be doing yourself a disservice. The truth is, agility work should be part of every cyclist’s regimen, regardless...
bicycling.com - 30+ days ago
health
Your Tea Bag Could Be Exposing You to Toxins, Research Finds—How to Stay Safe
It's rare to hear any negatives about tea. The beverage comes with a host of wellness benefits, including weight loss and brain health, and drinking...
bestlifeonline.com - 30+ days ago
health
Top Docs in Cook County
These 1,395 physicians, nominated by their peers, are the right prescription for what ails you. Sigrun HallmeyerAdvocate Lutheran General...
chicagomag.com - 30+ days ago
entrepreneurship
‘Research that’s desperately needed’: White House conference spotlights women’s health
Research into women’s health has long gone underfunded in the U.S. But there’s some optimism that might be changing, attendees to the first...
medtechdive.com - 30+ days ago
business / technology
States are cranking up oversight of AI use in health insurance claims
Mounting public anger over health insurance is leading more state legislatures to eye tighter oversight of the industry, including its use of AI to...
axios.com - 30+ days ago
fitness / nutrition
4 Worthless Supplements You Should STOP Taking
Don’t waste your money on these 4 worthless supplements. Below you will see the alternatives you should consider before buying supplements that won’t...
boxrox.com - 30+ days ago
shopping
Yes, you can repair damaged hair - this DIY test will show what yours is crying out for
How to get damaged hair healthy again, according to the experts No matter what hair style or length you have, you want it to be healthy and strong...
goodhousekeeping.com - 1 day ago
technology
Fitbit rolls out Health Metrics redesign on Android
After starting last week, Fitbit for Android has now widely rolled out a redesign of the Health Metrics stat page. Besides matching the style of all other stats (except for Food), Health Metrics is now a native experience instead of a webpage. Upon tapping the Today card (which is unchanged), you’re...
9to5google.com - 3 days ago
health
Strong toes, strong stride: the running secret you're overlooking - Canadian Running Magazine
When was the last time you thought about your toes? These tiny, often-neglected body parts play a massive role in your running performance. While...
runningmagazine.ca - 30+ days ago
fitness
Leg press vs. squats: Which is more effective at toning the lower body?
Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme. For workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! You’ve probably heard it a million...
today.com - 5 days ago
food & drink / recipes
Forget About Pasteis de Nata And Bacalhau In Portugal And Try These Foods Instead (Recipe Guide) | Gamintraveler
Our guide on the alternatives to Pasteis de Nata and Bacalhau in Portugal for you to try at home. Portugal is famous for its pastéis de nata (custard...
gamintraveler.com - 30+ days ago
cycling
Malaysia Pro Cycling switch to midnight training mode in Ramadan
KUALA LUMPUR: UCI continental side Malaysia Pro Cycling (MPC) have opted to delay the start of their season until after Ramadan.Though they had...
nst.com.my - 30+ days ago
health / science / technology
Scientists Announce Possible Breakthrough in Delaying Alzheimer's
Research announced today is the first of its kind to suggest that anti-amyloid drugs can delay or even stop the progression of symptoms in people...
gizmodo.com - 16 days ago
work-life balance
Four Perfect and Powerful Financial New Year's Resolutions
While you're vowing to get in shape, eat better and practice a better work-life balance in the New Year, don't forget to consider your finances. As...
kiplinger.com - 30+ days ago
nature
‘Breakthrough’ stem-cell patches strengthened a woman’s failing heart
Grafting patches of lab-grown muscle to the surface of the heart could offer a lifeline for people waiting for a transplant. Miryam Naddaf Researchers...
nature.com - 30+ days ago
fitness
Maximize your cardio with the best air bikes
Which air bike is best? If you’re looking for a way to start burning some serious calories, an air bike may be just the ticket. Unlike many other...
sandiegouniontribune.com - 30+ days ago
health
Japan’s loneliness epidemic is so bad that elderly women are committing crimes to find friends and health care in prison
Japan’s largest women’s prison has become home to a growing number of seniors....
fortune.com - 30+ days ago
beauty
10 Best Foods That Will Improve Your Dog’s Coat
Your dog’s coat isn’t just for looks; it plays a crucial role in protecting their skin and regulating body temperature. A shiny, healthy coat often...
doggodigest.com - 30+ days ago
outdoors
New Stuff Alert: Danner Hiking Shoes and Snoopy Crayons
For this week’s “Don’t Dillydally,” we’ve rounded up a range of newly released products we’re particularly excited about, including Dusen Dusen...
nymag.com - 16 days ago
business
Council Post: Marketing Your Agency Like A Client Is A Growth Imperative
Chintan Shah is the President and Managing Partner at KNB Communications, a multi-award winning health + biotech marketing and PR agency. We’re all familiar with the saying about the cobbler’s children not having any shoes. It’s a common vocational contradiction—those who deliver excellence to others...
forbes.com - 3 days ago