loading...
 
Publishers (more...)  
Trending  
 
 
 
 
 
Goto Top ↑

#Share
health
Loss of muscle mass and strength starts in your 30s and accelerates in your 50s: How to eat for your age
Go back a few generations and it was rare to see middle-aged and older people participating in high level competition. Nowadays it’s completely...
cyclingweekly.com - 30+ days ago

You may also like:
health
Paula Radcliffe: Perimenopause made Tokyo Marathon even 'sweeter'
Paula Radcliffe says the experience of going through the perimenopause made completing the Tokyo Marathon even "sweeter". The 51-year-old finished in less than three hours on Sunday, her first marathon since retiring in 2015 aged 40. The perimenopause typically starts a few years before the...
bbc.com - 30+ days ago
fitness
I tried Garmin Coach for strength training and it springboarded me back into shape
Work smarter...and also harder. Late in 2025, Garmin introduced a new tool: Garmin Coach Strength Training. Freshly postpartum at the time , I noted the addition with an approving nod, then swiftly turned back to my Oreos and sleep deprivation. However, when the time came to get back into working out...
androidauthority.com - 30+ days ago
fitness
This Mistake Can Cost 40% of Your Muscle Growth in the Gym
When selecting exercises for maximum muscle hypertrophy, many individuals rely on subjective sensations, such as how well they feel the target muscle...
boxrox.com - 30+ days ago
diy
8 lawn care product deals during the Amazon Big Spring Sale
As spring finally starts to show its face around the country, it’s time to start paying attention to your lawn again. With the arrival of warmer weather, lawn care has become a crucial task for homeowners looking to revamp their outdoor spaces after the long winter. The Amazon Big Spring Sale is...
foxnews.com - 8 days ago
health
Do You Need a Relationship Audit? 5 Questions to Strengthen Your Partnership
Experts explain why and how you should regularly check-in to evaluate your relationship’s strengths, weakness, and areas for improvement....
wellandgood.com - 30+ days ago
technology
Google TV’s free channels have a new name as ‘Freeplay’ starts rolling out
After adding a few more new channels recently, Google TV has started rolling out “Freeplay” as a new home for its free, ad-supported TV channels. Google first started rolling out free, ad-supported TV channels (FAST) to Google TV devices in early 2023. At the time , there were 80 channels to choose...
9to5google.com - 30+ days ago
auto
The Fastest American Cars That Prove the U.S. Can Keep Up with Europe’s Best
America has long been known for its muscle cars, but when it comes to raw speed, U.S. automakers have built some of the fastest production cars ever...
guessingheadlights.com - 26 days ago
shopping
Derms & Plastic Surgeons Love These 3 Secret Weapons For Stronger Skin
Close Banner Quick question: How often do you think about the strength of your skin? Not its tone, clarity, or any other aesthetic outcome but how...
mindbodygreen.com - 3 days ago
food & drink / recipes
What is cask strength bourbon and why should you try it?
When it comes to whiskey (and bourbon mainly), there are a lot of terms drinkers need to know to at least carry on a polite conversation about the...
themanual.com - 30+ days ago
fitness
Here's How to Strengthen Your Hip Joint, According to Experts
Hint: Giving that ball and socket some love doesn't always mean more stretching. When it comes to our bodies, our hips are some of the biggest...
wellandgood.com - 30+ days ago
fitness
Muscle-specific Ryanodine receptor 1 properties underlie limb-girdle muscular dystrophy 2B/R2 progression
Ryanodine receptor 1 Ca leak is a signal in skeletal muscle, but chronic leak can underlie pathology. Here we show that in healthy male mouse,...
nature.com - 8 days ago
fitness
Physio says runners need these 3 calf strength variations in their training — here’s why I’m finally listening
The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness. Strengthening them is a must, and...
tomsguide.com - 30+ days ago
books
Neil Gaiman: ‘Good Omens feels more apt now than it did 30 years ago’
Before Terry Pratchett died, Gaiman told his friend he would adapt their novel about an angel and a devil stopping the apocalypse. As Good Omens starts on TV, he discusses fame, politics and honouring that promise...
theguardian.com - 30+ days ago
health
Does Taking Creatine Make You Gain Weight?
Creatine is a well-researched supplement often used by athletes and others seeking to build muscle, enhance strength, and optimize health. Though it...
verywellhealth.com - 30+ days ago
fitness
Magnesium for muscles: How the mineral promotes relaxation and recovery
If you are frequently in the gym or are an endurance athlete, you know that your muscles need all the support they can get. As an avid gym-goer and...
themanual.com - 30+ days ago
job & work
Crypto Surges On Strategic Reserve News; Tariffs Set To Go Into Effect
Key Takeaways Friday’s Rally Surprised Traders But Couldn’t Erase Weekly Market Losses. • Tech Stocks Struggled While Consumer Staples Showed Strength Amid Uncertainty • Tariffs, Earnings, And Jobs Report Could Shape Market Direction Ahead Markets staged a powerful rally on Friday, but it wasn't enough to...
forbes.com - 30+ days ago
fitness
14 Best Compression Leggings for Workouts, According to Testing and Fitness Experts
These comfy pairs will help boost blood flow, speed up muscle recovery, and keep you supported during workouts. We may earn commission from links on...
prevention.com - 30+ days ago
cooking / food & drink
The Ultimate Winter Comfort Food: Smoked Osso Buco
Osso buco is one of the glories of Italian cuisine—veal shanks braised for hours with wine, herbs, and aromatic vegetables. It starts with an...
barbecuebible.com - 30+ days ago
fitness
Doctors say exercise is key for longevity — but what are the rules if you have joint pain?
Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which can put strain on wrists,...
sfchronicle.com - 6 days ago
fitness
Try these press-up exercises for women
Press- up exercises are pretty hard to do, and they’re even harder to do the right way. Let’s learn together When it comes to strength and fitness,...
womensfitness.co.uk - 11 days ago
nutrition
Effectiveness of Creatine Supplementation on Aging Muscle and Bone: Focus on Falls Prevention and Inflammation
J Clin Med . 2019 Apr 11;8(4):488. doi: 10.3390/jcm8040488 Darren G Candow 1Faculty of Kinesiology and Health Studies, University of Regina, Regina, SK...
nih.gov - 30+ days ago
job & work
US Labor Market Starts to Creak After Years of Outperformance
I’m Chris Anstey, an economics editor in Boston. Today we’re looking at Alex Tanzi’s reporting on cracks in the US job market. Send us feedback and...
bloomberg.com - 30+ days ago
gaming
I tried gaming on a Chromebook for a week — and it's better than I expected
Let's be real — nobody buys a Chromebook for gaming. Their true strengths lie in the simplicity and efficiency for workers and students, alongside...
tomsguide.com - 30+ days ago
health
An obesogenic FTO allele causes accelerated development, growth and insulin resistance in human skeletal muscle cells
Human GWAS have shown that obesogenic FTO polymorphisms correlate with lean mass, but the mechanisms have remained unclear. It is counterintuitive...
nature.com - 30+ days ago
education
New year starts with new laws impacting education
A number of new state laws related to education go into effect on Jan. 1....
edsource.org - 30+ days ago