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#Shared
health / fitness
Loss of muscle mass and strength starts in your 30s and accelerates in your 50s: How to eat for your age
Go back a few generations and it was rare to see middle-aged and older people participating in high level competition. Nowadays it’s completely...
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books / health
How to realign your hips in just 3 exercises — according to a yoga teacher and strength coach
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fitness
Potential of synergist ablation to study mechanisms of skeletal muscle hypertrophy in rodent disease models | American Journal of Physiology-Cell Physiology | American Physiological Society
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self improvement
6 Workout Finishers for Every Major Muscle Group - Muscle & Fitness
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running
2025 Syracuse Half Marathon is today: See neighborhoods on the course
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fashion
4 Spring Shoes to Avoid, According to Podiatrists—What to Wear Instead
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auto
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nutrition
NEW GEORGIA LAWS: What new laws are taking effect as the New Year starts?
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The Most Badass Muscle Cars Bill Goldberg Hides In His Garage
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fitness
Bodybuilding Specialist: This Is the "Number 1 Muscle to Look Bigger"
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technology
Peloton is introducing a new audio-focused strength training app
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fitness
I’ve been using air compression boots for a month to enhance my workout recovery — and I think they actually worked
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relationships
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innovation
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recipes
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beauty
Nail Concealer Is the Sheer and Strengthening Cousin of Traditional Polish
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science
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nutrition
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running
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self improvement
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