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#fitness
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fitness / health
Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
Yoga is a holistic form of movement that offers physical and mental benefits. Regular practitioners can look forward to increasing flexibility,...
tomsguide.com - 12 days ago
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England rugby’s nutritionist on social media dangers and advising City traders
Rugby fans watching England’s explosive renaissance at the recent Six Nations might have been left wondering just what they’d had for breakfast. One...
cityam.com - 12 days ago
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4 Things I Learned From a Hellish 30 Minutes With a Champion Bodybuilder
There was one moment where I actually thought I was going to puke. HERE’S WHAT DIDN’T make the final cut of my hellacious Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: The part where I actually thought I was going to puke. You can still see it in my body language on...
menshealth.com - 12 days ago
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Derek Lunsford Announces He Will Be Competing At 2025 Pittsburgh Pro
Derek Lunsford wants to continue to build his legacy at the Pittsburgh Pro. Men’s Open star Derek Lunsford is coming off a victory at the 2025 Arnold...
generationiron.com - 12 days ago
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Dallas Cowboys Cheerleaders Turn Heads in Matching Skintight Pilates Outfits
The Dallas Cowboys cheerleaders all wore the same outfit. Multiple current and former Dallas Cowboys cheerleaders were photographed posing together in...
mensjournal.com - 12 days ago
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Best men's cycling jerseys in 2025 | 220 Triathlon
The best men’s cycling jerseys are light, cool and comfortable and provide a convenient place to carry snacks and spares. As triathletes, we spend an...
220triathlon.com - 12 days ago
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Effect of exercise training on chronic inflammation
Persistent, sub-clinical inflammation, as indicated by higher circulating levels of inflammatory mediators, is a prominent risk factor for several...
nih.gov - 12 days ago
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Could this simple trick combat a bad night’s sleep and save running performance?
According to new research, adding this strategy to your warm-up routine could counteract a poor round of sleep – even before a race Although high-quality sleep has long been linked to better athletic performance, getting a decent night’s kip can be more of a dream than a reality for many runners....
runnersworld.com - 12 days ago
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Sleep Deprivation Tanks Performance. A New Study Offers a Simple Trick to Combat It Before a Run
Research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a race. Although high-quality sleep has long been linked to better athletic performance, that can be more of an ideal than a reality for many runners. You can still struggle with...
runnersworld.com - 12 days ago
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Can international sports mega events be considered physical activity interventions? A systematic review and quality assessment of large-scale population studies
Amidst ongoing debate about the viability of physical activity (PA) legacies associated with hosting international sports mega events, this...
tandfonline.com - 12 days ago
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This Is the Most Effective Treatment for Low-Back Pain, a New Study Suggests
You might already have it on hand. If you've tried absolutely everything to treat your low-back pain to no avail, you are not alone. More than 28...
wellandgood.com - 12 days ago
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This Common Habit May Accelerate Cognitive Decline After Just Three Days
Oh, good: Yet another common habit, especially among Americans, can accelerate cognitive decline—and this time , it may take as little as three days to show the negative brain health impacts. According to a new study from Ohio State University, this specific habit—which is convenient and, honestly,...
aol.com - 13 days ago
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3 Signs Your Partner Can Love You Through Anything — By A Psychologist
It’s easy to feel secure in a relationship when everything is going well. But what happens when life gets messy — when stress, failure or emotional exhaustion set in? That’s when the true foundation of a relationship is revealed. Some partners thrive in lighthearted moments but retreat when things...
forbes.com - 13 days ago
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How to Bike Downhill Fast for Your Best Triathlon time
If downhill biking makes you nervous and you find yourself riding your brakes the whole way, you’re missing out on valuable time savings. Learn how...
triathlete.com - 13 days ago
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Best time to Take Fiber Supplements for Digestion, Weight Loss, or Constipation
Fiber supplements can help meet daily fiber intake goals and assist with weight loss, constipation, and blood glucose control. To get the most...
verywellhealth.com - 13 days ago
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I Did Dexter Jackson’s High-Volume Shoulder Sessions for 2 Weeks: My Transformation Revealed
The shoulders can be notoriously hard to grow. As a personal trainer with almost two decades of hands-on experience, I have seen several lifters...
fitnessvolt.com - 13 days ago
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Alzheimer’s Can Be Reversed? A Leading Brain Scientist Explains
For years, we’ve been told that cognitive decline is inevitable—that conditions like Alzheimer’s are a one-way street. But what if that wasn’t the...
mindbodygreen.com - 13 days ago
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wellness / fitness / health
The Simple Breathing Exercise That Lowers Stress and Improves Focus
"Controlled breathing is the direct remote control to the state of your nervous system." Stop what you're doing and take a deep breath in. Now breathe...
mensjournal.com - 13 days ago
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ProAm Nutrition PUMP Stim-Free Review
A Comprehensive Look at This Non-Stimulant Pre-Workout Not everyone wants to use caffeine, especially if you are someone who trains later at night or...
generationiron.com - 13 days ago
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Dentists Warn This Common Morning Mistake Could Be Destroying Your Teeth
Your morning routine may need an overhaul. You've likely heard that eating nourishing, plant-based foods and plenty of fiber and logging exercise can...
parade.com - 13 days ago
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The One Night time Habit That Could Be Destroying Your Metabolism—Experts Explain
You might want to delete this part of your evening routine. As you wind down for the day, you may feel like you've checked all your health boxes....
parade.com - 13 days ago
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Larry Wheels Talks Training As A Bodybuilder: “It Was The Best time For Me”
Larry Wheels discussed how training as a bodybuilder was different for him. Larry Wheels has taken on many challenges in the fitness world. He...
generationiron.com - 13 days ago
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6 Foods That Naturally Suppress Appetite
It's not about willpower, but making the right food choices. People often say you are what you eat—but what does that mean if you’re constantly...
parade.com - 14 days ago
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Accelerometer-derived “weekend warrior” physical activity, sedentary behavior, and risk of dementia
Research has shown that sedentary behavior (SB) may increase dementia risk, but it remains unclear whether concentrated moderate to vigorous physical...
biomedcentral.com - 14 days ago
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I Tried Chris Bumstead’s Modern Classic Physique Split for 21 Days — Here’s What Happened
The six- time Classic Physique Olympia champion Chris Bumstead is arguably the most popular bodybuilder of this era. “CBum” dominant reign in the...
fitnessvolt.com - 14 days ago
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Renowned Coach Hany Rambod Shares His Formula for Building a Wide Back
Hany Rambod knows how to turn a good back into a great one. On March 20, 2025, the famous coach worked with Eric Janicki, who is aspiring to become a...
fitnessvolt.com - 14 days ago
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Your get-started guide to using BrainHQ’s brain exercises
Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. Think of BrainHQ as the most popular gym in your neighborhood. There are some people on treadmills, some...
aol.com - 14 days ago
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Why strength training makes all the difference in treating (and preventing) osteoporosis
It’s estimated more than 10 million Americans over the age of 50 live with osteoporosis, a bone disease that causes the bones to become weak and brittle. Osteoporosis, in and of itself, isn’t usually painful. Typically, the condition doesn’t present symptoms until a fracture occurs. “That’s part of...
aol.com - 14 days ago
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fitness / gardening / money / wellness
How to Thrive in Retirement: Balancing the Tradeoffs
To cultivate a happy retirement, you need to tend to it as carefully as you would a flourishing garden, and that means making the right choices for...
kiplinger.com - 14 days ago
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I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
While I like to listen to music during my training, I’d never tried an abs-to-the-beat workout before I gave this quick abs blast a go. It’s...
tomsguide.com - 14 days ago
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Firefighter Steve Moore to run London Marathon 2025 in full firefighting gear
Firefighter Steve Moore, 54, from Buckinghamshire, is no stranger to extreme challenges. Having previously run to all 103 London fire stations, he’s...
mensfitness.co.uk - 14 days ago
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2 Facts You Need To Accept For A Happy Marriage — By A Psychologist
Nobody enters a marriage expecting the worst for themselves. The hope is always to have a long, happy marriage—a “happily ever after.” In reality, however, “happily ever after” is never a chance encounter, nor can it be achieved alone. A healthy marriage isn’t self-sustaining; it’s a reciprocal...
forbes.com - 14 days ago
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The NFL-Approved Warmup That Preps Your Body for Peak Performance
Elite warmups are the key to unleashing your potential. Every top athlete knows that warming up before game time is essential for both physical and...
mensjournal.com - 14 days ago
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'I'm a Registered Dietitian—This Is the Best Way to Get Rid of Sugar Cravings for Good'
“If the temptation isn’t there, we are less likely to eat them." Some time s, it seems like there just isn’t enough to help propel us through the day...
parade.com - 14 days ago
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Mega Adidas sale is live from $ 8 at Amazon — 15 deals I’d buy now on sneakers and apparel
Spring is finally here, so now's the time to enjoy the great outdoors. If you need some help doing that, these Adidas deals at Amazon will be perfect....
tomsguide.com - 14 days ago
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I’ve been walking with a weight vest for 5K every day — here's what happened to my body
Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as...
tomsguide.com - 14 days ago
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Patagonia's Rugged Hiking Pants Are Over 50% Off Right Now for REI Members, and They're Ideal for Spring Treks
The REI Member's Sale only goes until Mar. 24, so don't wait to get a pair. When Patagonia's winter sale went live in January, adventurers of all...
mensjournal.com - 14 days ago
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Kai Greene Breaks Silence: “Arnold Schwarzenegger Questioned My Win in Front of Thousands” | Kai Greene Effect
In 2016, Arnold Schwarzenegger made a backhanded statement about Kai Greene’s physique now Kai finally speaks out ​In the latest episode of The Kai...
generationiron.com - 14 days ago
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Your Daily Coffee Might Be Great for Gut Health, New Study Suggests
Coffee may have yet another health benefit: supporting the gut microbiome. In a large study published in Nature Microbiology, researchers found that...
verywellhealth.com - 15 days ago
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Sorry Saitama, But This Anime Has the Best Workout Plan
One- Punch Man is one of the most influential modern anime, not for its great fight scenes, heartfelt characters, or instantly recognizable...
comicbook.com - 15 days ago
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A Surprise Hair Loss Breakthrough: Sugar Gel Triggers Robust Regrowth
In 2024, scientists stumbled upon a potential new treatment for hereditary-patterned baldness, the most common cause of hair loss in both men and...
sciencealert.com - 15 days ago
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A Firefighter's Functional Fitness Plan for Real-World Strength
Build muscle, boost endurance, and sharpen your athletic edge. There's arguably no one who needs to be in better shape than first responders....
mensjournal.com - 15 days ago
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Amazon's Bestselling First Aid Kit That's 'Compact' and 'Well-Organized' Is 50% Off Ahead of Spring Adventures
"I can't say enough good things about it—it's everything you need." Amazon is getting ready to drop its Big Spring Sale, which will be loaded with big...
mensjournal.com - 15 days ago
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AllTrails’ Spring Sale Is Here: Take 50% Off Your Membership Plan (But Only for the Weekend!)
Plan and navigate all your hiking adventures for under $ 20. Good weather is finally upon us—which means it’s time to gear up for spring hiking...
prevention.com - 15 days ago
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Irish police ditched these exercises from the fitness entry test — here’s why
Just like the fitness entry test for the FBI, police forces around the world have their own physical entry tests and requirements for new recruits....
themanual.com - 15 days ago
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Cole Haan's Ultra-Cushioned Chelsea Boots Are 40% Off Right Now, and They're Perfect for City Walking
Form meets function in this stylish pair of boots. Chelsea boots are a staple that should be a part of every man’s wardrobe, as they provide time less...
mensjournal.com - 15 days ago
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Stephen A. Smith Backpedals on Bronny James Take, Has Message for LeBron
'First Take' host Stephen A. Smith is walking back his Bronny James comments with a message to LeBron James. Less than 24 hours after the best game of...
mensjournal.com - 15 days ago
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I ran 40 miles in the Adidas Adizero Adios Pro 4 — here’s my verdict
The Adidas Adizero Adios Pro 4 looks like a similar shoe to the Adios Pro 3, but has been overhauled from top to bottom, with updates to the upper,...
tomsguide.com - 15 days ago
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Adidas' 'Durable' Terrex Hiking Pants That Are 'Perfect' for Spring Treks Are Now Over 50% Off
"For hikes where you can go from plenty of sun cover to full sun exposure." With the start of spring officially in the books, many are itching to do...
mensjournal.com - 15 days ago
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Walmart Is Selling This $ 70 Kettlebell Set for Just $ 30, and Shoppers Say It's 'Perfect' for Working Out at Home
"Just the right amount of weight for a total body workout." Although Walmart is gearing up for spring with deals on outdoor gear like lawnmowers and...
mensjournal.com - 15 days ago
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