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fitness / health
Effect of exercise training on chronic inflammation
Persistent, sub-clinical inflammation, as indicated by higher circulating levels of inflammatory mediators, is a prominent risk factor for several...
nih.gov - 12 days ago

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fitness
Amazon Shoppers in Their 70s Say This Low-Impact Exercise Bike Helps Them ‘Stay Healthy and Active’
If unfavorable weather or a busy schedule often prevents you from hitting the gym or venturing outdoors to exercise, it may be time to consider a different approach to achieving your fitness goals. With home fitness equipment, you can squeeze in a workout during the workday, while watching TV, or...
people.com - 30+ days ago
self improvement
Here's How Fast Food And Exercise Habits Vary Around America
People in the South and Midwest consume fast food more frequently than people anywhere else in the country — with Oklahomans opting for Big Macs, Whoppers, and the like more often than residents of any other state, more than one to two days per week. In Vermont, the state most averse to fast food,...
businessinsider.com - 30+ days ago
fitness
Seniors with insomnia could benefit from weight training exercises
Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise,...
upi.com - 30 days ago
beauty
Far-infrared therapy for cardiovascular, autoimmune, and other chronic health problems: A systematic review
Physical therapy (physiotherapy), a complementary and alternative medicine therapy, has been widely applied in diagnosing and treating various...
nih.gov - 10 days ago
fitness
The Best 7-Day Walking Plan for Weight Loss, Created by Certified Trainers
It’s as simple as starting with just 15 minutes a day! Key Takeaways Walking is an outstanding exercise for weight loss that you can do almost...
eatingwell.com - 30+ days ago
fitness
The Ozempic workout: How gyms and trainers are catering to a new group of exercisers
LOS ANGELES — It's 10 a.m. on a Friday at SURFCORE Fitness, a boutique gym in Mid-City, and a 52-year-old woman is following an exercise circuit as...
post-gazette.com - 7 days ago
fitness
Strength, Coaching, and Nutrition: Triathlon’s Version of the Tech Arms Race
Artificial intelligence has gone far beyond simply writing workouts and training plans - we look ahead at the next digital battlegrounds in...
triathlete.com - 30 days ago
business
Your brand must be available physically, mentally and now for the AI algorithm
The widespread adoption of AI has resulted in the need for a third pillar of marketing effectiveness alongside physical and mental availability: do...
thedrum.com - 4 days ago
health
Sleepless nights? Try boosting your physical activity level
Even light-intensity exercise can help to improve sleep among those with insomniaThe post Sleepless nights? Try boosting your physical activity level...
peterattiamd.com - 30+ days ago
job & work
Prison to Prosperity initiative revamped at St. Louis City Justice Center
The St. Louis Agency on Training and Employment rebooted a program at the St. Louis City Justice Center earlier this week, helping detainees...
stlpr.org - 14 days ago
fitness
'I Got A Heart Transplant At 46 After Beating Cancer. Here's How I Ran A Marathon One Year Later'
"When I crossed the finish line, I felt more alive and grateful than ever before." As a kid, I wanted to live to 100. I was obsessed with the concept of longevity and majored in exercise physiology and nutrition in college before attending osteopathic medical school, which emphasizes a holistic...
womenshealthmag.com - 25 days ago
health / how-to
20 Uncommon Home Abs Exercises You Must Try | BOXROX
Developing a strong core is essential not only for aesthetic purposes but also for overall health and functional fitness. A strong core stabilises...
boxrox.com - 30+ days ago
fitness
Build Sleeve-Busting Arms: The 6 Exercises You MUST Include in Your Next Arm Workout
Whether they admit it or not, most exercisers have at least a passing interest in the size and shape of their arms. Bodybuilders are especially...
fitnessvolt.com - 30+ days ago
fitness
Hafthor 'The Mountain' Bjornsson Just Pulled an Insane Deadlift in Training
Hafthor Bjornsson has been training for the 2025 Arnold Strongman Classic and just cleared an impressive 1,014 pound deadlift. Though strong in many...
mensfitness.com - 30+ days ago
nature
Daily briefing: Why exercise is good for us
Scientists are starting to untangle exactly how we benefit from the stress of physical activity. Plus, studies in mice might have pinpointed the...
nature.com - 30+ days ago
pets
Cat Tracker V2: Subscription-Free, Small, and Lightweight Tag by Tabcat on Gadget Flow
Find your cat effortlessly with the Tabcat Cat Tracker V2. It’s a simple yet effective way to keep track of your pet without the hassle of...
thegadgetflow.com - 30+ days ago
fitness
A New Study Just Identified a Huge Effect Coffee Has on Your Gut Health
Researchers in Italy have found "the strongest link between an individual food or drink, and a specific bacteria, ever identified." Not that anything...
thehealthy.com - 30+ days ago
diy
Essential Long Exposure Photography Skills For Landscape Photographers
Long exposure photography is one of the most effective ways to convey movement in a still image. Whether it’s the soft blur of flowing water, the...
fstoppers.com - 6 days ago
parenting
Movimente program: effectiveness and moderators of a cluster-randomized controlled trial on self-reported physical activity among Brazilian adolescents
School-based intervention are needed due to the low levels of physical activity among adolescents....
biomedcentral.com - 30+ days ago
fitness
TRX's Iconic Suspension Training System Is Over $ 50 Off Right Now, and Shoppers Say It's 'Fun' and 'Effective'
"There is almost no limit to the number of exercises you can do with this." For apartment dwellers and tiny home inhabitants, a home gym isn't usually...
mensjournal.com - 30+ days ago
fitness
Cluster Sets: The Incredible Strength Training Method You’re Not Using
Have you tried these before? Strength training has evolved significantly over the years, with athletes and fitness enthusiasts constantly seeking...
boxrox.com - 30+ days ago
fitness
Decrease stress and everyday tension with somatic workouts – here's how
A somatic workout may be the answer to finding calm and restoration in a chaotic world filled with stress and everyday hurry. Requiring you to tune into your inner experience, it's a mind-body exercise that helps to increase physical awareness of your body's sensations, promoting relaxation and...
womenshealthmag.com - 30+ days ago
space
NASA astronauts grow 'taller' in bizarre side effect after months in space
Astronauts Suni Williams and Butch Wilmore have returned to Earth after nine months stranded on the International Space Station. Being up there for...
themirror.com - 16 days ago
fitness
Jay Cutler’s Bench Press Secret: Increase Your Max with Lighter Weight and Higher Reps
The bench press has become synonymous with upper body strength, which was a key exercise in bodybuilding legend Jay Cutler‘s arsenal. In a recent...
fitnessvolt.com - 26 days ago
fitness
Reebok Nano X5 review: A formidable training shoe with almost no weaknesses
Reebok Nano X5: Two-Minute Review Reebok's famed Nano gym shoe is back for 2025, and the company has promised big things for the "Official Shoe of...
techradar.com - 30+ days ago