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#fitness
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fitness
Bodybuilder Chris Bumstead Shares His Ultimate Bulking Guide
Chris Bumstead has ample experience building muscle through proper nutrition and training. In a recent YouTube video published on March 19, 2025, he...
fitnessvolt.com - 16 days ago
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I Tried Ronnie Coleman’s High-Volume Bodybuilding Split for 4 Weeks — Here’s What Happened
Ronnie Coleman was one of the greatest bodybuilders in history. He won an unprecedented eight Mr. Olympia titles and, for many, was the embodiment of...
fitnessvolt.com - 16 days ago
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Tia-Clair Toomey and Joanna Wietrzyk Set World Record in Hyrox Doubles Victory in Houston
Tia- Clair Toomey is perhaps the fittest woman in history, which is why she is able to easily adapt to nearly every sport available. That was the case...
fitnessvolt.com - 16 days ago
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11 best workout-ready gym socks – and why the right pair matters
Editor's pick Best basic gym socks Best gym socks for versatility Best gym socks for CrossFit Best value for money Best sustainable gym socks Best gym socks for sweat Best gym socks with cushioning Best gym socks for style Best no show gym socks More gymwear: When it comes to workout gear, gym socks might not...
womenshealthmag.com - 16 days ago
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Derek Lunsford Shares Cryptic Video About Competing At 2025 Pittsburgh Pro
Will Derek Lunsford compete in Pittsburgh in March? Men’s Open star Derek Lunsford is coming off a victory at the 2025 Arnold Classic. Now, all...
generationiron.com - 16 days ago
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4 Ways to Keep Pushups From Hurting Your Wrists, According to a Trainer
Pushups are, undeniably, one of the best exercises for building a rock-hard core and improving total-body conditioning. But as any military grunt or...
mensfitness.com - 16 days ago
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'I've had long Covid for years, but I'm hopeful'
"At the moment I'm just happy my quality of life has improved, so I can actually function, not walk around Tesco and feel like I'm going to collapse." Ryan Cawley admits he still has a way to go, but is feeling "massively hopeful" for the first time since his long Covid diagnosis in 2021. The...
bbc.com - 16 days ago
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fitness / wellness
A powerful way to improve your fitness
High-Intensity Interval Training (HIIT) is a powerful workout method that offers numerous health benefits....
bbc.com - 16 days ago
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Nonpharmacologic Management of Patients With HF
Table 1. Selected Trials of Nonpharmacologic Interventions in HF Study, Year (NCT#) Subjects, Mean, Follow-Up Study Design Study Findings Diet and cachexia...
medscape.com - 16 days ago
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Strength Coach: This Tiny Fix Will Transform Your Bench Press
If you're committed to improving your bench press, the first step is tightening up your form. Aaron Horschig, D.P.T., of Squat University shared a...
mensfitness.com - 16 days ago
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Waldorf Astoria Los Cabos Pedregal Partners with Alo Moves to Debut The Reset Retreat, April 3‑5
LOS CABOS, Mexico – Waldorf Astoria Los Cabos Pedregal is proud to partner with Alo Moves, the award-winning holistic wellness platform from Alo...
hilton.com - 16 days ago
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I Tried Alo Moves’ Luxury Wellness Retreat in Cabo—And It Was the Reset I Didn’t Know I Needed
The Waldorf Astoria Los Cabos Pedregal is truly a game-changer for destination wellness—and combined with Alo Yoga? It doesn't get much better than...
wellandgood.com - 16 days ago
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A workout plan to prevent metastasis
Stimulating osteocytes with mechanical forces representative of exercise reduces breast cancer extravasation in a microfluidic model....
science.org - 16 days ago
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Exercise Scientist: I Use These Two Strength Moves to Get Super Yoked
Trainer Jeff Nippard dropped a YouTube short sharing two unique exercises he's using to build his traps—and no, they're not standing shrugs. His new...
mensfitness.com - 16 days ago
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fitness / health / wellness
You’re Probably Dealing With Your Anger All Wrong
Taking your feelings out on a pillow or a rage run could be fueling the fire, not releasing it. All products are independently selected by our...
self.com - 16 days ago
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Best waterproof trousers for women
Stay warm and dry on drizzly walks this spring time with our pick of the best waterproof trousers for women Columbia Wyldwood Waterproof Hiking...
womensfitness.co.uk - 16 days ago
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Enhancing prehension strength and dexterity through cross-education effects in the elderly
Cross- education, the enhancement of an untrained limb following training of the opposite limb, encompasses both strength and dexterity—a vital factor...
nature.com - 16 days ago
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how-to / photography / fitness
How to Get the Best Butt of Your Life in 2025
The workouts, skin care and treatments shaping the perfect glutes. In This Article Featured Experts • Getting the Glutes • Butt Care Breakdown • Cellulite...
newbeauty.com - 16 days ago
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fashion / home improvement / outdoors / parenting / pets / travel / wellness / fitness / health
I Tried This Vagus-Nerve Stimulator For a Week and It Leveled Up My Sleep For Good
Ever wondered why taking a deep breath can help you relax? That's your vagus nerve at work. This essential nerve passes information between your brain, heart, and digestive system to support heart rate, digestion, and mood regulation, per the Cleveland Clinic. "The vagus nerve is the longest cranial...
popsugar.com - 16 days ago
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cycling / fitness / running / wellness
The One Stretch Every Cyclist Needs to Do Every Day
If you ride bikes and have a desk job, this dynamic stretch for an achey upper back will change your life. If you feel tight or achey in your upper back, this is for you.Those who deal with this particular issue know what I’m talking about—that tight achiness in between your shoulder blades. If this...
bicycling.com - 16 days ago
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Chris Moore injury update: Auburn forward exits first round March Madness game vs Alabama State
The Road to San Antonio is officially underway for Auburn men's basketball, as Bruce Pearl's team took the floor Thursday against No. 16 Alabama State. But the top-seeded Tigers appear to have taken a hit to their depth. Senior forward Chris Moore exited Thursday's NCAA Tournament opener against No....
usatoday.com - 16 days ago
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Martins Licis Shows Insane Strength With Floor-To-Shoulder Of Mitchell Hooper
The former World’s Strongest Man winners hit new methods of training. When you are among the strongest men on the planet, some time s you will have to...
generationiron.com - 16 days ago
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Primal Personal Series Adjustable Kettlebell review: a compact and versatile choice
If space is at a premium, I’d say Primal’s adjustable kettlebell offers a decent spread of weights in a compact unit. As with many free weights,...
mensfitness.co.uk - 16 days ago
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6x Mr. Olympia Shares His 2-Move Combo to Build Absolutely Massive Arms
Chris Bumstead, six- time Mr. Olympia and retired bodybuilder, just dropped a killer two-move biceps finisher in his weekly newsletter, The...
mensfitness.com - 16 days ago
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fitness / health / wellness
Sleep Apnea Has Been Linked to a Higher Parkinson’s Risk—But This Treatment Could Lower It
• A growing body of evidence suggests that there may be a link between sleep apnea and Parkinson’s disease. • In a new study, people with sleep apnea had...
health.com - 16 days ago
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How an Astronaut Scientist Helped Joe Manganiello Build His Famous Physique
Joe Manganiello's body is out of this world. No, literally.In a recent exclusive interview with Men's Fitness, Manganiello revealed that a famous...
mensfitness.com - 16 days ago
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212 Olympia Champ Keone Pearson Guides Regan Grimes Through a Grueling Back Workout
Pro bodybuilders are true masters of their sport. However, even with all their skill, they enjoy picking up fresh ideas from fellow competitors in...
fitnessvolt.com - 16 days ago
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One of Amazon's Most Popular Weight Benches That's 'Sturdy' and 'Versatile' Is 40% Off Ahead of the Big Spring Sale
"Easily adjustable for numerous positions when exercising." Has Amazon’s Big Spring Sale begun yet? No—but you might think otherwise given the...
mensjournal.com - 16 days ago
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Flex Wheeler Says Site Enhancements His Biggest Mistake In Bodybuilding, Names Samson Dauda as Favorite Modern Physique
Bodybuilding legend Kenneth ‘Flex’ Wheeler led a highly successful career but admits there were some regrets. On March 20, 2025, he reflected on...
fitnessvolt.com - 16 days ago
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Peter Attia’s Healthspan Crusade
Peter Attia has been called a “longevity influencer,” a “wellness trendsetter,” and a “celebrity doctor.” Whatever the label, it would be hard to find...
scientificamerican.com - 16 days ago
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I'm an Exercise Physiologist. These are the Best Rucking Backpacks
Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.Rucking is...
mensfitness.com - 16 days ago
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fitness / health / nutrition
Popular gym supplement's effects on muscle gains might be overstated
A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended daily dose, while lifting...
newatlas.com - 16 days ago
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Exercise won’t save you from sitting too long, study warns
That comfortable chair might be quietly damaging your heart, even if you’re faithfully hitting the gym several time s a week. Groundbreaking research...
rollingout.com - 16 days ago
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My Favorite Amazon Deal of the Day: The Garmin Forerunner 55
This budget-friendly Garmin watch is packed with features and is down to a record-low price. Ever since I retired my G-Shock in 2015, I’ve been using...
lifehacker.com - 17 days ago
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fitness / nutrition
How Should Triathletes Handle the “Era of Peak Carbs?”
Well- documented shifts in on-bike nutrition for the pro cycling peloton is likely having a ripple effect in pro triathlon, but how can everyday...
triathlete.com - 17 days ago
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Covering prescriptions: Look for a smooth path
Last month, I outlined my philosophy for treating not just dry eye disease, or DED, but pretty much everything there is to be treated in eye...
healio.com - 17 days ago
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fitness / science / wellness / health
World’s Oldest Person Had Cells 17 Years Younger Than Her Age. The Surprising Diet and Habits That Helped Her Live to 117
The supercentenarian’s gut health may hold the key to longevity....
zmescience.com - 17 days ago
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How's your balance? Here's what that could mean for heart and brain health
It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our...
phillytrib.com - 17 days ago
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Guide to Gyms & Fitness Studios in and Around Montclair
Looking to break a sweat, build strength or find your fitness community? Whether you’re into high-intensity workouts, mindful movement, or something...
montclairlocal.news - 17 days ago
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Under-Desk Treadmill Deals March 2025: Save 46% on Editor-Tested Models
Our favorite, the Merach Walking Pad, is marked way down right now. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Like many people, I sit on my butt all day at work. While I exercise on a near-daily basis, I’m well aware that...
womenshealthmag.com - 17 days ago
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Dorian Yates Shares Current Rehab Training Routine and Hip Recovery Update
Bodybuilding legend Dorian Yates‘ road to pristine health is going well after his total right hip replacement surgery last November. On March 19,...
fitnessvolt.com - 17 days ago
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fitness
Most Gym-Goers Fail This Quiz on Research-Based Training and Nutrition
Trainer Menno Henselmans shared a study which quizzed a group of lifters on their evidence-based fitness knowledge, and the average only scored 5 out...
mensfitness.com - 17 days ago
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fitness / running
The best running watches for women in 2025 | 220 Triathlon
If you’re looking to fine-tune your performance and get your finish time down, a good running watch is your best friend. They’re useful tools,...
220triathlon.com - 17 days ago
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Puma redefine el juego con la campaña 'Go Wild' que anima a liberar tu grandeza con el deporte
La nueva campaña de Puma defiende el poder de descubrir el verdadero yo a través del deporte y anima a los corredores populares y profesionales a liberar su grandeza Puma dará tratamiento atlético profesional a los corredores que cumplan estos requisitos para las maratones de Boston y...
runnersworld.com - 17 days ago
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35 minutes of weekly exercise slashes dementia risk by 41%
A groundbreaking study has uncovered remarkably good news for anyone concerned about maintaining brain health as they age. Research published in the...
rollingout.com - 17 days ago
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fitness / running
6 Signs You're Overrunning, According to a Running Coach
Few things get the heart racing like a nice, long run. But rack up the miles too quickly without letting your body recover adequately and you could...
mensfitness.com - 17 days ago
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MMA Athlete Dies Suddenly at 21 Following High-Intensity Exercise
Jake Sendler developed a potentially fatal condition from intense workouts. A young athlete has died at 21 after performing a high-intensity...
mensjournal.com - 17 days ago
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cycling / fitness
Everything You Need to Know About Menopause and Cycling
Your body’s changing—your training routine and your diet should, too. Having raced well into my forties, I thought I might be one of the “lucky” ones. That maybe I’d cruise through this menopause thing with a hot flash or two and call it good. Mother Nature had other ideas (she always does), and I...
bicycling.com - 17 days ago
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I Followed Franco Columbu’s Classic Strength and Aesthetics Approach for One Month — Here’s What Happened
Strength and aesthetics are usually considered mutually exclusive. Bodybuilders aren’t the strongest and powerlifters aren’t the most jacked. This...
fitnessvolt.com - 17 days ago
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fitness / job & work
Quick! This popular WalkingPad treadmill is $ 96 off ahead of Amazon's Big Spring Sale
If you’ve been thinking about adding one of the best under-desk treadmills to your home office set-up, I’ve got good news — the discounts have...
tomsguide.com - 17 days ago
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