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fitness
The exercise you need to do to stave off dementia – and it’s not sukodu
You already exercise your brain, but a new study suggests that another form of exercise could be important too We have long been advised to...
goodhousekeeping.com
@ 30+ days ago
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fitness
What To Know About the 75 Medium Challenge—And How to Get Started
Chances are, you’ve come across the famous 75 Hard challenge—an all-out fitness regimen created by entrepreneur Andy Frisella that claims to...
mensfitness.com
@ 30+ days ago
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fitness
The Top 7 Expert-Backed Ways to Treat Sore Muscles
SORE MUSCLES ARE often worn with a badge of honour. Struggle moving for a few days, though, and that accolade gets old, fast. 'The significant...
menshealth.com
@ 30+ days ago
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fitness
Lee Priest Says His Prime Physique Would Finish “Somewhere In The Top 10” In Men’s Open Right Now
Lee Priest discussed today’s Open division along with the time s he defeated Ronnie Coleman! Bodybuilding veteran Lee Priest put together an...
generationiron.com
@ 30+ days ago
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fitness
Samson Dauda Smokes Superset Arm Workout 4.5 Weeks from 2025 Arnold Classic
Bodybuilder Samson Dauda is making noticeable progress ahead of his next contest at the 2025 Arnold Classic. On January 29, 2025, Dauda pushed...
fitnessvolt.com
@ 30+ days ago
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fitness
New sports complex opens in Penfield's BayTowne Plaza
A new sports complex is now open on Monroe County's east side. Empire Sportsplex is located in Penfield's Baytown Plaza, near Walmart. The indoor...
spectrumlocalnews.com
@ 30+ days ago
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fitness
Top 10 Bodybuilding Movies to Stream in 2025
Career retrospectives and bodybuilding footage from bodybuilding icons. If you’re a bodybuilding fan, there’s no shortage of inspiring movies to add...
generationiron.com
@ 30+ days ago
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fitness
Terrence Ruffin Hits Arm, Delt, Hamstring Workout Ahead of Pittsburgh Pro, Gets Physique Advice from ‘Hypertrophy Coach’
Terrence Ruffin is inching toward his big return to the stage. In a recent YouTube video shared on January 29, 2025, ‘Hypertrophy Coach’ Joe Bennett...
fitnessvolt.com
@ 30+ days ago
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fitness / nutrition
Your Sports Nutrition is Ultra-Processed. How Bad is That?
Consumption of ultra-processed foods has been linked to a multitude of health concerns - does that mean we should swap out gels and chews for...
triathlete.com
@ 30+ days ago
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fitness
How to Make Cardio Fun: 10 Creative Ideas to Stay Motivated
Stop boring cardio! Cardiovascular exercise, commonly known as cardio, is a crucial component of any fitness routine. It helps improve heart health,...
boxrox.com
@ 30+ days ago
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fitness
Minutes or Miles? Why You Should Train by time , Not Distance
It’s easy for runners to fall into the trap of more mileage = more fitness. But this isn’t necessarily the case.If you’re...
trainingpeaks.com
@ 30+ days ago
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fitness
I Tried a 30-Day Plank Challenge — Here’s How It Reshaped My Core (and My Life)
If you are like most people, you hate planks as they feel like a special kind of torture. To be honest, I’m not a...
fitnessvolt.com
@ 30+ days ago
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fitness
Sleep experts reveals 12 golden rules for better sleep
Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier?...
womenshealthmag.com
@ 30+ days ago
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fitness
Derek Lunsford Destroys Quad-Focused Workout For Massive Gains Ahead of 2025 Arnold Classic
It’s almost Derek Lunsford’s time to shine as he aims to get the better of Samson Dauda at the upcoming 2025 Arnold Classic. On...
fitnessvolt.com
@ 30+ days ago
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fitness
Dick's Is Selling Merrell's $ 120 Hiking Boots for Only $ 60 Right Now, and Shoppers Say They’re 'Fantastic'
"Boots fit great and kept my feet dry in 5 hours of snow." Winter isn't the season in which you'd normally find great deals on hiking...
mensjournal.com
@ 30+ days ago
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fitness
14 Best Compression Leggings for Workouts, According to Testing and Fitness Experts
These comfy pairs will help boost blood flow, speed up muscle recovery, and keep you supported during workouts. We may earn commission from links on...
prevention.com
@ 30+ days ago
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fitness
Zack Khan: PEDs Are Addicting | GI Conversation (Part 4)
Zack Khan explains that steroids are both physically and mentally addicting – and it’s getting worse In the fourth and final episode of GI...
generationiron.com
@ 30+ days ago
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fitness
Tom's Guide Fitness Awards 2025: the best-in-class fitness gear for smashing your goals
It doesn't matter how big or small your 2025 fitness and health goals are, whether it's getting more sleep, training for a Hyrox, running a...
tomsguide.com
@ 30+ days ago
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fitness
Physical Activity Rx Boosts Healthspan, Lifespan, Function
Physical activity reduces chronic disease risks, improves function, and extends lifespan, thus supporting clinicians’ use of exercise prescriptions...
medscape.com
@ 30+ days ago
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fitness
Do Evenepoel’s Tour de France Hopes Hinge on Looming Shoulder Scan? ‘It’s a Buildup from Zero’
Where's Remco? Soudal Quick-Step star remains on an indoor trainer as he awaits a crucial medical check next week that will determine when he can...
outsideonline.com
@ 30+ days ago
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fitness
An Accident Took His Legs. It Didn't Stop Him From Making IRONMAN History.
An unexpected journey took Billy Monger from racing cars to breaking triathlon records as a double amputee. This story is part of our ongoing “First...
menshealth.com
@ 30+ days ago
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fitness / health
This Smart Ring Is Half the Price of the Oura—Here’s How It Stacks Up
Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness metrics....
wellandgood.com
@ 30+ days ago
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fitness
Why Outdoor Walking is Better for your Fitness than Walking on the Treadmill
Nothing quite beats stepping outside and getting some much-needed fresh air, and when it comes to raising our heart rate, apparently lacing up and braving...
menshealth.com
@ 30+ days ago
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fitness
Best swimming wetsuits for open water | 220 Triathlon
There’s a new breed of swim wetsuits out there – but are they right for you? To help you make that purchase, 220 Triathlon editor Helen...
220triathlon.com
@ 30+ days ago
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fitness
Bala Bangles Review: Functional and Stylish Wearable Weights
Ankle weights are a great way to add light resistance to bodyweight exercises, low-impact workouts, and inclined treadmill walks. They can help to...
verywellfit.com
@ 30+ days ago
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fitness
Sport-Related Concussion | NEJM
Published In Patrick G. O’Malley, M.D., M.P.H., Editor Copyright © 2025 Massachusetts Medical Society. All rights reserved. For personal use only. Any...
nejm.org
@ 30+ days ago
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fitness / nutrition
Can Probiotic Supplements Improve Athletic Performance? Maybe, but Doctors Won’t Recommend Them—Yet.
Research suggests that ingesting probiotics can improve performance and boost VO2 max, and even your mood, but experts need more proof As someone who’s...
outsideonline.com
@ 30+ days ago
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fitness
Excellent Exercise Equipment to Jumpstart Your Fitness Plans
The classic new year goal is to either get started on or renew existing fitness goals. Building a home gym used to feel like a...
nuvomagazine.com
@ 30+ days ago
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fitness / nutrition
Does pre-workout expire? Everything you need to know about this supplement
Fatigue can occur during a workout, no matter the intensity. However, what differentiates most of us is how soon we tire when working out. While...
themanual.com
@ 30+ days ago
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fitness
Dorian Yates Explains Why He Prefers Higher Volume Leg Training: “Up to 15, I think Is Ideal For Your Legs”
Bodybuilding legend Dorian Yates has aged like fine wine and continues to offer fans insightful workout advice in retirement. On January 29, 2025, he...
fitnessvolt.com
@ 30+ days ago
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fitness
Bodybuilder Erin Stern Reveals Her Top 3 Exercises for ‘Building Strong, Balanced Legs & Glutes’
Bodybuilder Erin Stern is always up for breaking down her go-to exercises. On January 29, 2025, she revealed her top three leg and glute movements to...
fitnessvolt.com
@ 30+ days ago
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fitness
Build upper body strength with the best pullup bars
Which pullup bar is best? Gym memberships can be expensive, especially when some of those gyms may not have the space or equipment you’re...
mercurynews.com
@ 30+ days ago
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fitness / health
'Powerlifting Transformed My Body—And Helped Me Gain 50 Pounds Of Muscle'
"You can show up any size, any age, to a powerlifting gym or meet." Despite growing up very active (I started dancing from a young...
womenshealthmag.com
@ 30+ days ago
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fitness
What type of running shorts are best for running? | 220 Triathlon
Choosing the right pair of running shorts for training and racing makes the world of a difference when it comes to comfort and performance. Whether...
220triathlon.com
@ 30+ days ago
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fitness
How to Make the Gym Fun: 10 Unusual Ideas to Stay Motivated
Staying motivated at the gym can be challenging, especially when workouts become monotonous. Injecting creativity and variety into your fitness...
boxrox.com
@ 30+ days ago
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fitness
Alo Yoga Review: Everything You Need To Know About The Brand, Per A Shopping Editor
Let me just say it’s one of the most versatile athleisure brands out there. I’m a shopping writer who tests activewear for a...
womenshealthmag.com
@ 30+ days ago
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fitness / health
‘I’m 69 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’
Warning: You’re about to feel tired and inspired. Cindy Dreibelbis played various sports growing up: gymnastics, volleyball, softball, downhill skiing...
parade.com
@ 30+ days ago
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fitness
Mitchell Hooper Shares Deadlift Tips & How You Can Lift 600 Pounds
Former WSM champion Mitchell Hooper shared how to get the most out of your deadlift workouts. Mitchell Hooper continues to be one of the strongest...
generationiron.com
@ 30+ days ago
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fitness
The physiology of lived experiences
This blog is part of our Research Roundup series, hearing from the Editors-in-Chief of our three journals, Physiology Reports, Experimental...
physoc.org
@ 30+ days ago
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fitness
Driver Trapped Underground After Swimming Pool-Sized Sinkhole Swallows Truck in Japan
The status of the driver remains unclear. An enormous sinkhole the size of a swimming pool swallowed up a truck with the driver still inside...
mensjournal.com
@ 30+ days ago
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fitness
How Much Rest Do You Need Between Workouts To Build Muscle? Experts Break Down The Science
It all depends on what kind of workouts you do. Being competitive has been part of my DNA since childhood. In my adult years, I...
womenshealthmag.com
@ 30+ days ago
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fitness
'I Committed To Barre Classes In A Big Way—And The Results Were Not What I Expected'
'Committing to barre reshaped my body and mindset.' Three years ago, I was diagnosed with fibromyalgia, a syndrome that causes chronic pain all over...
womenshealthmag.com
@ 30+ days ago
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fitness
Shamrock Shake-Up registration open
GLADSTONE — The Shamrock Shake-Up indoor triathlon will be from 7 a.m. to noon March 8. Registration is now open.The triathlon is suited for...
gladstonedispatch.com
@ 30+ days ago
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fitness
CrossFit Games Reverses Trans-Inclusive Policy, Allows Snitching on Suspected Trans Athletes
The rulebook allows competitors to “confidentially challenge the eligibility of another athlete.” Sign up for The Agenda — Them’s news and politics...
them.us
@ 30+ days ago
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fitness
How to Combine Full-Body Workouts with a Split Routine to Maximize Your Gains
According to most bodybuilders and fitness trainers, beginners should do full-body workouts while more experienced lifters should follow a split...
fitnessvolt.com
@ 30+ days ago
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fitness
I’m a Level 2 Spin Instructor—These Are My Favorite Cadence Drills
Winter is the best time to focus on cadence training. Use these two drills designed to improve your pedal stroke. If cadence training isn’t...
bicycling.com
@ 30+ days ago
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fitness
Why WNBA Star Kelsey Plum Chooses Joy, On And Off The Court
How she copes with the ups and downs, and still comes out on top. Before every game, Kelsey Plum spends 5 to 10 minutes visualizing how she...
womenshealthmag.com
@ 30+ days ago
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fitness
Our Experts Swear by These Life-Changing Health Products
We hand-selected everything from fitness trackers to the perfect pillow. Beauty & Personal Hygiene Whether you're trying to stay consistent with your...
goodhousekeeping.com
@ 30+ days ago
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fitness
Why Do Weightlifters & Bodybuilders Get Pointy Elbows? | GI Podcast
Victor Martinez answers why weight lifters, bodybuilders, and other strength athletes seem to get pointy elbows over time The latest episode of the...
generationiron.com
@ 30+ days ago
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fitness
Could shorter cranks help you crush the bike and save your legs for the run?
A winter spent grinding on the indoor trainer will have made you a stronger cyclist. As the body changes and adapts each year, so too...
triathlonmagazine.ca
@ 30+ days ago
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